Teletherapy for 11103

Making the decision to change or start something new is never easy, therapy included. Let me help you make the change you want in your life! I have been helping people do just that for nearly 20 years. My clients are adults of all genders & sexual orientations. It's been my experience that therapy works best when you and your therapist share a sense of trust & comfort. This helps increase motivation. Primary issues treated are depression, anxiety, lack of satisfaction in relationships & careers, self-esteem, grief and living with chronic illness.

Do you feel confused, stressed, anxious, or depressed due to a life transition, medical diagnosis, or loss? Are you feeling lonely and frustrated by the lack of intimacy in your life? Maybe you are highly skilled at dealing with life challenges and relationships, but you are feeling overwhelmed by your current circumstances. Perhaps this is your first time seeking support. We guide clients as they explore parts that have not been processed. Together, we will tap into an increased self-awareness. We help clients understand themselves and the root of the emotional pain. We provide 1:1 work and group work with Ketamine Assisted Therapy

I believe in everyone's inherent value and seek to guide individuals through the process of reconnecting to their true essence and worth. Together we would explore presenting challenges to eventually get to the origin of the pain that may be keeping you stuck or blocked. I work somatically using Sensorimotor Psychotherapy approach in order to gently guide the body and mind back into harmony as so often trauma and life experiences can separate or fracture the two, leaving us feeling disconnected from ourselves and others.

Welcome to my virtual practice! Are you experiencing panic, anxiety, stress or depression? Perhaps you feel stuck and are not sure why? With your goals driving the session, I can help you become more aware of the thoughts, feelings and behaviors causing your concerns. I utilize a Cognitive Behavioral framework to help explore the cycle of unwanted symptoms that you are seeking to help change. I also help clients explore the biological connection to their emotional health, as our body symptoms provide valuable information that we often ignore.

There are many different reasons to seek treatment including the obvious ones-depression, anxiety, a life crisis, loss of loved one, work issues & so on. For other individuals, it may be less clear-cut--maybe you seek to better understand yourself, change your relationship patterns or learn new ways of dealing with situations without repeating self-destructive behaviors. Or maybe you are struggling with a difficult pregnancy or loss of one or the life-changing world of becoming a mother and “baby blues” that don’t seem to go away.

This world can be pretty challenging and there are times any one of us will feel overwhelmed, but perhaps you look around you and it seems like other people are making it work, so what's going on with you? Maybe you're starting to wonder if you're getting in your own way. I can lend a hand in understanding your stuck places and discovering more choices, to achieve personal growth and reach your life goals. I provide a space where we work to increase awareness, to find untapped energy and self-expression. With full access to your own capacities, you can feel grounded in yourself, confront obstacles and find solutions.

Do you struggle in family, romantic or work related relationships? Maybe you experience anxiety, sadness or anger and are struggling with significant life transitions or past events which were traumatic? Or maybe you have had a loss of a person or pet in your life? Giving you the space to voice your feelings, needs, and thoughts is central to my work with you. I believe everyone has strengths that can be used to change any life situation. Our focus would be to identify these strengths to allow you to move forward in your journey.