Teletherapy for 11040

Do you feel as though your life is not where you want it to be? Are you worried about your relationship, children, career or health? Perhaps you feel self-doubt and anxiety are hijacking your life and you're not sure how to get back on track. I'm an experienced psychotherapist who can help guide you toward the change you are looking for. My goal is to provide a comfortable, safe, supportive place for you to explore your feelings and change the negative thoughts or habits that got you here. You will discover new ways to achieve a meaningful life that you enjoy.

Are you sabotaging your own goals? Do you set out each week to be a better version of yourself only to fall short and beat yourself up? Do your limitations plague you? Are you stuck in a cycle of unsatisfying relationships, negative self talk, overeating, overspending, underperforming or just plain sick and tired of being depressed and anxious? There are interference patterns, common to all of us, that cause failure no matter how your conscious mind tries to analyze and change. Change is hard, and trying to change with the wrong set of tools is frustrating. Energy work gives you better tools and helps you eliminate blocks.

If you're a client journeying through depression, anxiety, trauma or other matters, I desire to walk alongside with you. Using cognitive behavior therapy and a solutions-focused approach, I hope to provide you with a safe and nonjudgmental space to engage in self-discovery and revelation. Together we will focus on the steps to create change, transformation, and confidence. You will become a better version of yourself. Collaboratively we can navigate and identify the history of trauma, triggers, and work through complex family dynamics that impact your behaviors.

Are you navigating life transitions, confronting perfectionism, or tackling feelings of anxiety and depression? If you're ready to prioritize your wellbeing, seeking a life free from the constraints that are currently holding you back, I'm here for you. Together, we'll tap into your unique strengths, build resilience for tough times, and establish attainable goals that enhance your overall wellness. It's your time to step forward and embrace your full potential.

People come to me because of some degree of dissatisfaction or unhappiness in their lives. They may have any number of concerns including: irritibility, frustration, worry, or depression, or physical symptoms such as restlessness, difficulty sleeping, pain or discomfort. They may know pretty well why they feel the way they do, or they may feel thoroughly confused. My focus is not limited only to treating symptoms, but also to making one's life and relationships really work. I am unwavering in my commitment to facilitating an authentic and lasting satisfaction in the lives of my patients and clients.

The goal in therapy is to become the best version of yourself. My clinical specialties include working with adult and older adult clients with anxiety, depression, intergenerational trauma, grief and loss, anger and stress management, relationship stress, and support for caregivers of loved ones with dementia. Our mind and body have a fascinating connection, and we would explore methods of healing from a number of techniques that pull from Western and Eastern medicine. Additionally, I am passionate about exploring and treating unique stressors associated with late-life to promote positive aging in our community.

Are you struggling to navigate the challenges of anxiety, life changes, setting healthy boundaries, or maintaining a positive self-image? If so, you've found a therapist who understands and is here to guide you through your journey of growth and healing. I am dedicated to supporting you in seeking effective solutions to the unique challenges you face. Whether you're a young adult grappling with the uncertainties of early adulthood, a new parent struggling with the huge adjustment, a professional dealing with career transitions, or someone simply seeking to enhance your overall well-being, I am here to make life better.

Wondering how to take more control and responsibility for what you can and cannot control? Want to develop a greater sense of confidence in overcoming challenges but seem stuck? You are not alone ! Healing begins with awareness, so I challenge you to take this step to find meaning so the wounds no longer seems unbearable and painful, but become part of your living narrative.

I work with children, adolescents, and adults providing individual, family therapy & parent guidance. I also offer group therapy for children & adolescents as well as parenting groups. I strive to develop a strong working relationship with my clients and provide a trusting, empathetic, non-judgemental environment believing that the therapeutic relationship is paramount for successful outcomes. I specialize in treating various issues, including but not limited to, mood disorders, depression, anxiety, PTSD, behavior problems, family conflicts, and trauma. Please contact me at 516-456-1155 to schedule an appointment or if you have any questions.

Whether you are feeling uncertain how to move forward in life, or struggling with addiction, anger management, depression, anxiety, or relationship issues. I will collaborate with you in a safe and judgment-free space. Through our work together, I can assist you in building coping strategies, gaining insight, and building confidence through a strength prospective lens. Uncertain about therapy….that’s okay. Entering therapy can feel overwhelming, but I am here to help walk you through the process at whatever pace seems best for your personal growth.

I work with individuals coping with various concerns such as depression, anxiety, addiction, trauma, stress management, co-occurring disorders, and more. I believe that all individuals, with the right tools can grow to become more self-aware and make decisions that nurture ongoing motivation for continued wellness.

Let's be honest, things have been stressful lately! And even though you know everyone is going through it, it doesn't bring you much comfort and you may even feel like you are alone with this. You may have already had a lot going on before things changed and now you have that and this compounded together. The weight of it all can get pretty heavy at times and you are trying to be the best you can with everyone around you. You put on your best straight-face and a smile but worry that you're one moment away from losing it. Imagine how great it will feel to let all that go and feel more in control and confident!

Often people look into therapy when feeling consumed with overwhelming thoughts, worries, and transitions. In difficult moments, taking the next step to begin therapy can feel like the most overwhelming part of it all. My role as a therapist is to create a safe space for you to sort through emotions, struggles, and experiences in a manner that you feel comfortable with. I truly believe that each person is the expert of their own lives. I aim to instill hope and teach strategies to help those in need understand that change and growth towards a more meaningful life is possible.

People seek therapy when they feel overwhelmed and the most important part is making them feel welcome and creating a safe space to share their struggles/challenges. I am a Licensed Clinical Social Worker that focuses on various issues including Depression, Anxiety, Substance Abuse, Relationships, Self-esteem, Grief, and Bereavement. My sessions are client-centered and use various modalities including CBT, Motivational Interviewing, and Mindfulness.

I am a empathetic psychologist with various experiences in clinical and educational settings. I use an integrative approach to therapy that incorporates a variety of therapeutic principles, philosophies, and techniques from Behavior Therapy, Cognitive-Behavioral Therapy, Mindfulness Based and/or Play Therapy. I joined AHRC/ Brookville Center for Children Services in 2004 as an Applied Behavior Analysis consultant, providing parent training and direct care for home based programs utilizing Applied Behavior Analysis for school age individuals diagnosed with Autism and later obtained the role as the program supervisor from 2012-2015.

My interest in therapy stems from my knack for guiding people through tough times. I’ve also experienced my own challenges, not always with ease but with hope and determination. I am passionate about healing and self-discovery. Everyone needs help and I’m honored to be trusted with my client’s most profound thoughts and concerns with the goal of finding healthy and practical solutions while creating new narratives for themselves. I aim to cultivate a space where clients can develop healthy strategies and experience unconditional acceptance.

I work with both children and adults to treat problematic areas, such as anxiety, relationship issues, or behavioral concerns. I establish, together with the patient, unique goals to assist them in their quest toward a more comfortable life, in whatever way they desire. Treatment can be short term or long term, depending upon the patient's needs and desires.

- Couples' Counseling - Are you tired of having the same arguments with your spouse or your partner? Do you feel more like roommates than lovers? What if working on your challenges can bring you closer together? No matter how difficult things are, there could be a way back to love and mutual respect! Most couples get into trouble because they never learned the skills necessary for making the relationship successful. If you are looking at this page, chances are that it's time for you to take action. At SJT you will experience a significant positive change in your relationship in a short period of time.

New parenthood can be one of the most fulfilling and challenging life changes one will ever face. If you are currently pregnant, up to two years postpartum, or a new parent that's struggling, you've come to the right place. Maha's practice focuses on treating the unique needs of the perinatal population. With nearly 8 years of experience in the helping profession as an experienced social worker, Maha has worked with a variety of populations in the hospital setting. She has extensive experience working with individuals facing issues with work/life balance, relationships, chronic illness, and more.