Teletherapy for 10956

Are you seeking a therapist that is creative, easy to relate to, and a connection that is safe, trusting and reliable? Not to mention experienced. Everyone has different needs and circumstances, whether it be trauma related, relationship issues, life altering events, grief, mental health or health related needs, or just plain stress and critical life decision making. It is helpful to have someone to talk that out with, a person who can offer a fresh perspective and skills in navigating through these issues. Possibly in a brief or longer term treatment.

Within each one of us is an inner child that holds the many hurts of our life. To survive this world, we hide the child away, building strong brick walls, preventing the child from emerging. Sometimes we use our “busyness” to ignore the cries of the child behind the barricades. Or we turn to anger, addiction and numbness to drown out the deafening cries. In our moments of brokenness, we stop and wonder, “Is this how I will have to live the rest of my life?” Trauma touches us all in different ways. The role of a therapist is to guide you through the pain and hurt so you can live a life of intention, meaning and inner peace.

I know how difficult it can be to reach out for help, and you may have some mixed emotions about it. I am here to join you on this journey, you will not be alone! I am a caring, energetic, and non-judgemental therapist and my goal is to help you explore and manage difficult emotions and issues in your life in healthier ways. Building a trusting and therapeutic relationship with my clients is paramount to the treatment process. Through my own personal life/ professional experiences and training, I have a wealth of knowledge and expertise that I will use to work with you so that you can find more joy and peace in your life.

Having an eating disorder can make you feel trapped in a world where thoughts about food and your body become your whole life. You don’t have to stay trapped. You don’t have to keep canceling plans, making excuses, or hiding your behaviors. You can start to feel comfortable in your own skin, eat the way others do, and be more present in your life. I have over 10 years of experience providing specialized therapy to people with eating disorders and understand the complex nuances of what you are facing. I know how to move you towards recovery so that you don’t have to continue to suffer.

My therapeutic philosophy is dedicated to helping individuals achieve maximum emotional and physical well-being through personal mastery. My focus is both preventative and remedial. I teach body self-regulation to reduce stress, control autonomic functions, eliminate self-defeating thoughts, behaviors, and habits, and enhance communication and coping skills. I use three main modalities - Biofeedback, Hypnosis, and Psychotherapy. These may be used independently or in conjunction with each other, according to individual needs. I work with children, teenagers and adults.

Specializing in helping adults and young adults grow through life challenges and changes. Emotions can be overwhelming and difficult to navigate by one's self, though are a high form of intelligence. I offer a calm environment, a gentle listening ear, empathy, and professional support. Discussing what is on your mind can unpack and release burdens to find helpful ways to move through life more easily. I will help you uncover your strengths and positive self-beliefs, to help you move in the direction of your goals. You deserve the benefits of professional support no matter what size you find your challenges to be.

Are you or someone you love struggling with addictions? You have tried everything you can but nothing has worked and you don’t know what else to do or where to turn. You have said "this is the last time" so many times its getting harder to believe you can actually change. Your relationships and performance at work are falling apart but you feel powerless to stop yourself. If this is true for you or someone you love, then it is crucial to know that there is hope and change is possible for you and the people you love.

If you find yourself grappling with people-pleasing, struggling to say no, lack confident, feeling that you are never good enough, doubtful of every decision, difficulties maintaining relationships, and doubtful of your abilities or chances of success. You're in the right place. I work with individuals to cultivate self-compassion, assertiveness, and confidence, developing ways to tackle anxiety, boost self-esteem, heal trauma and your inner child.