Therapists in 10011

If you're affected by daily stresses of life, significant issues related to depression, anxiety or interpersonal relationships, I am a New York licensed psychologist and certified psychoanalyst that will help you resolve these problems. Clients gain insight into what's troubling them so that they can manage their issues more effectively. I work in an intimate setting, situated in a comfortable environment overlooking a private garden. It is a safe and confidential space. I work with people who are having difficulty developing and or maintaining significant relationships, experiencing depression, anxiety, low self esteem, feelings of being unlovable, or "just getting by" rather than thriving.

Any form of psychotherapy must be guided by one overarching purpose: to help you achieve your goals. Treatment alleviates distress and results in greater inner strength. Accordingly, therapy must be a constructive experience, and as work proceeds, you'll experience advances in your sense of well-being. On the whole, expect an upward trend of hope and greater self-esteem. Your capacity for intimacy with others and your sense of fulfillment will increase, concomitant with a decrease in suffering and pain. Psychotherapy helps to establish a profound, meaningful and healthy sense of connectedness with your world and those in it.

Trust and engagement are the hallmarks of effective treatment and I offer both to people who decide to work with me. I have an active approach towards treatment and believe in focused solutions for everyday challenges .You fill find an active listener who offers a safe environment to discuss and explore life’s challenges in a non - judgmental space. I bring over 25 years of clinical experience working with issues of anxiety,depression,marital/relationship issues, Utilizing a combination of psychodynamic , short term solution focused and Cognitive Behavioral approaches. My work is based on trust, engagement, and respect.

At Mindful Momentos, Marriage and Family Therapy, we seek to accompany my clients on their journey towards emotional healing and self-worth. Therapy is a difficult and often painful process of self-discovery. It is most effective when done in a supportive and empathic environment where it feels safe to be challenged, to explore the influence of the past, and to make changes in the here and now.

If you are a parent trying to get help for your child or teen due to an array of possible challenges that they are facing, I am always open to talk with you about how I may be able to help. I specialize in treating children, adolescents, and their families and pull from my over 19 years experience providing psychotherapy many diverse settings. A basic goal of my work with every child, adolescent, and adult that I work with is that a safe, supportive, caring environment is created that can foster comfort for my clients to take risks and make change. Due to covid-19 I offer private ONLINE TELEHEATH services covered by most plans.

I want to help you gain a greater sense of control over difficult thoughts and feelings. Clients often begin therapy requesting concrete tools to walk away with from each session. This is something I offer through through my enhanced cognitive behavioral therapy (CBT) approach, with a dual focus on techniques for altering unhealthy thoughts and behavior, and for improving insight, awareness, and mindfulness. I have a long track record of creating powerful results for my clients.

What is the story of you? Are you succeeding despite struggles with depression, anxiety, anger, or other difficulties? Do you feel stuck, perhaps not making the progress you want to make, or not being sure what progress would look like? Maybe you are moving forward but are concerned that something will get in your way in the future. I listen deeply so that we can appreciate what helps you feel spontaneous and alive each day. I utilize different traditions ranging from Freud's "talking cure" to CBT. I would love to see what we can co-create together. Give me a call.