Sleep or Insomnia Therapists in 06013
RealTalkCT.com
Licensed Professional Counselor, LPC
Verified Verified
Burlington, CT 06013
obsessive, racing thoughts, anxiety, lack of sleep.
We make it easier than ever to access counseling. If you do not find the right counselor, it is ok to switch! Trust me, I started our group because I was annoyed that I had to speak to so many counselors before finding the right one for me.
obsessive, racing thoughts, anxiety, lack of sleep.
We make it easier than ever to access counseling. If you do not find the right counselor, it is ok to switch! Trust me, I started our group because I was annoyed that I had to speak to so many counselors before finding the right one for me.
Nicole Michaud
Licensed Professional Counselor, LPC
Verified Verified
Burlington, CT 06013 (Online Only)
When you make the decision to seek therapy, I believe it is important to find a therapist that makes you feel valued, safe and understood. As a therapist I seek to build a positive therapeutic partnership with you to restore emotional well-being, build strengths, and help you realize your path to achieve your unique goals. I will work carefully and conscientiously to create a therapeutic experience that allows self-discovery, healing and growth to occur.
When you make the decision to seek therapy, I believe it is important to find a therapist that makes you feel valued, safe and understood. As a therapist I seek to build a positive therapeutic partnership with you to restore emotional well-being, build strengths, and help you realize your path to achieve your unique goals. I will work carefully and conscientiously to create a therapeutic experience that allows self-discovery, healing and growth to occur.
Activate Counseling Services LLC
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Burlington, CT 06013
Welcome. Do you need a safe space to talk about what you're going through? A space to discuss what is challenging, confusing, upsetting, disconnecting, or distressing? Besides being seen, heard, and understood, therapy can be a space where you can work on your "stuff". This may be addressing your past; building healthier relationships; managing stress from the outside world; adjusting to difficult changes; increasing self-confidence; finding healthier lifestyles; as well as learning coping and wellness skills.
Welcome. Do you need a safe space to talk about what you're going through? A space to discuss what is challenging, confusing, upsetting, disconnecting, or distressing? Besides being seen, heard, and understood, therapy can be a space where you can work on your "stuff". This may be addressing your past; building healthier relationships; managing stress from the outside world; adjusting to difficult changes; increasing self-confidence; finding healthier lifestyles; as well as learning coping and wellness skills.
Georgianna Sloate
Marriage & Family Therapist, MS, LMFT, CIFST
Verified Verified
3 Endorsed
Burlington, CT 06013
Welcome! The longest and most rewarding journey is the journey within yourself. I am a Licensed Marriage and Family Therapist and Certified Neuro Emotional Technique (NET) Practitioner. My experience includes working with individuals, and couples. My goal is to promote healing and change by utilizing the mind, body and spirit in a safe, non-judgmental, warm and supportive setting where you can feel free to discuss your thoughts and emotions. I combine Internal Family Systems (IFS) and NET to assist in authentic self transformation, more confidence, improvement in health and wellness as well as personal growth and healing wounded parts.
Welcome! The longest and most rewarding journey is the journey within yourself. I am a Licensed Marriage and Family Therapist and Certified Neuro Emotional Technique (NET) Practitioner. My experience includes working with individuals, and couples. My goal is to promote healing and change by utilizing the mind, body and spirit in a safe, non-judgmental, warm and supportive setting where you can feel free to discuss your thoughts and emotions. I combine Internal Family Systems (IFS) and NET to assist in authentic self transformation, more confidence, improvement in health and wellness as well as personal growth and healing wounded parts.
See more therapy options for 06013
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.