Anxiety Therapists in 02146

Dr. J supports folks coping with changes and the complexity of identity development in the context of anxiety, life's transitions, grief/loss and/or chronic illness. Licensed in MA and CA. Accepting new clients.

Sadness, depression, grief, anger, anxiety, betrayal, confusion, our relationships, and work stresses can leave us feeling lost and out of balance with ourselves and with others important to us. I have worked for 20+ yrs. with individuals and couples in Maryland and Massachusetts. I actively engage with my clients to bring about new insights, and fresh ways of thinking, feeling and behaving so a re-balance can occur. Together we work to release negative core beliefs and shift dysfunctional patterns resulting in clients' greater clarity, empowerment, peace, and satisfaction. Clients become more connected to themselves and others.

Life is about relationships. Yet anxiety and feelings of unworthiness can lead to self sabotage. I work with people to identify emotional roadblocks, alter negative self talk, recognize strengths, and implement habits that will bring a sense of affinity to others, and more kindness to ourselves. Change is possible, when we see the possibilities. With couples, I am interested in connecting the dots between intention, perception, and reactivity. When defensiveness is decreased, mutual flexibility and loving communication grows. With Life Coaching, areas of health, education, career, and relationship are addressed.

I enthusiastically approach your therapy with a high level of skill and spirit of optimism. I have been fortunate to enjoy over 25 years practicing and teaching the art and science of therapy with issues related to ADHD, depression, trauma, anxiety, eating disorders, learning disabilities, family conflict, and relationship challenges. I specialize in helping you envision and to live a more satisfying life. Our work benefits from my advanced training in psychodynamic, somatic, hypnosis, psychedelic-assisted, EMDR, Cognitive-behavioral, and other therapies that enable us to work through barriers that block your healing and growth.

NOW accepting new clients! Being a Licensed Marriage & Family therapist and a Licensed Mental Health Counselor is a true privilege, my passion, and makes it possible. to work with bot individuals and couples. How brave to seek help when feeling vulnerable. To see my clients transform from fear and worry to joy and wellness is a gift. Together in a safe relaxed atmosphere, you can explore your deepest thoughts, hopes and life-challenges. In a spirit of trust and honesty, we will laugh, we will cry, and we will problem solve together. With new insight, awareness and skills, you will move forward to a healthier and happier life.

Emotional and Mental health issues inevitably have become part of our everyday living, though we simply cannot allow them to rule our lives. Learning to cope with stress, emotional pains and disappointing experiences (whether be school, relationship, work/other daily functioning) is a prerequisite to human existence.

I focus on helping clients develop meaningful, satisfying lives and relationships. While I tailor treatment to individual needs, my approach is generally collaborative, trauma informed, relational, and committed to social justice. I draw from a range of modalities and theories and bring experience with community mental health, family and couples/relationship therapy, and psychodynamic work.

There are times in our lives when we feel sad, depressed, confused, anxious and despite our best efforts at giving ourselves rational advice, we still don't feel better. In therapy, we work towards building a different way of thinking about ourselves and our problems. Not only will we relieve the symptoms but also achieve personal growth, acceptance of ourselves and most importantly, a liberating feeling of being understood. Every individual is unique and will have different needs and desired outcomes for their therapeutic process. With that in mind, whatever each specific client is seeking will be respected and worked towards.

Have you recently said to yourself "I don't want to do this anymore or feel this way anymore?" Whether it's having the same argument with your child or partner or struggling with the feelings of anxiety and depression that make daily life difficult, we will work together to get you to a life of greater confidence, balance, and satisfaction. I hope to support you in getting to a place where you aren't just surviving throughout the day but thriving throughout the day.

My work as an individual and couple's therapist rests on the belief that we all have inherent abilities to change and grow. When we feel safe and accept ourselves, we are more likely to be curious and open to make the changes we look for. I collaborate with clients to focus not only on their challenges but also on their strengths.

There are times in life when we all need extra support and it can be difficult to ask for help. By reading this, you have already taken the first step. Whether you are struggling with anxiety, depression, parenting, pregnancy/postpartum, relationships, or any other emotional concerns, let’s work together to improve your mental health. I am here to guide you in your journey toward letting go of the things causing you distress while empowering you to live a more balanced and fulfilling life.

Are you or your child currently struggling socially, emotionally, or behaviorally, and are feeling stuck with what to do? I first commend you for taking this step in seeking help, as it can feel difficult to be vulnerable. By using a holistic perspective and creating a compassionate, warm, and non-judgmental environment, I hope to build a strong and trusting relationship where we can explore the current and/or past issues you are facing. My primary focus is working with children, adolescents, and young adults.

I am a licensed clinical psychologist and specialize in providing psychotherapy to children, adolescents, and adults. My approach integrates a variety of evidence-based practices including CBT, DBT, psychodynamic, humanistic, and mindfulness based therapies. I have been effective at utilizing these treatment modalities to alleviate symptoms of anxiety, depression, PTSD, grief and loss, and other clinical concerns. Clients also come to my practice to improve relationships and navigate stressful life changes.

Dr. Kaila Mack is a licensed clinical psychologist specializing in cognitive-behavioral treatment of anxiety disorders, OCD, OC related disorders (e.g., hair pulling disorder, skin picking disorder), depression, and co-occurring conditions for children and adults who are MA residents. Dr. Mack's treatment approach is guided by scientific research and more than 15 years of clinical experience. In her practice, Dr. Mack helps patients to change unhelpful patterns of thinking and behavior to feel more centered in the present, connected to their values, and able to live the life they want.

I specialize in helping individuals through various challenges in their lives, whether it be anxiety, LGBTQ+, financial problems/challenges, life transitions, men's issues, or some other difficult life issue. Maybe you are feeling overwhelmed, stuck, or lost, and perhaps it is hard to be hopeful as you try to figure out the next steps in your life.

I work alongside individuals as they navigate life’s challenges. I work with those who experience depression, anxiety, and relationship challenges. I also work with individuals who have experienced trauma or challenging life transitions. I work from a strengths-based framework where I will listen to your story, validate your experiences, respond with warmth and empathy, and collaborate with you on making desired changes. My approach is client-centered and I draw from many therapeutic approaches depending on what you are seeking.

Are you finding yourself stuck in patterns of behavior and unhelpful thoughts that you’re unsure how to change? Perhaps you are unsure of who to turn to or where you can go to feel seen and heard. In this challenging world, we can often find ourselves stuck and in need of some assistance. I am a licensed psychologist who works with young adults experiencing a wide range of these challenges, including anxiety, depression, relationship concerns, and life transitions.

I offer psychotherapy to adults, adolescents, couples and families in Massachusetts for a wide range of experiences, including anxiety, trauma, grief, addiction, depression, and relationship difficulties. I strive to apply the science of psychology in an artful manner, co-creating a course of treatment that reflects the evolving complexities of your situation.

I bring space for my clients through a warm, welcoming, and non-judgemental as well as unconditional lens. Sometimes it can be figuring out your true identity and what drives you to do the things you do, other times it can be day to day issues. My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society.