Life Coaching Therapists in 01462

I have been a social worker for over 23 years and have worked in a number of different settings, which allowed me to gain knowledge and experience to address any presenting concerns you may have. In my practice, I will guide, nurture, and work together with you on your concerns. I will work with you using a solution-based approach based upon your own individual situation. I am here to help you transform your life through awareness, support, and insight. You are not in this alone, I am here to help you!

I am a Licensed Mental Health Clinician who serves children, adolescents, young adults, and adults in the following areas: Eating Disorders, Self Esteem, Mood Disorders, Anxiety Disorders, Stress Management, and Adjustment Disorders. I also specialize in working with athletes to help increase their sports performance. I work collaboratively with each client to help them gain insight into the presenting problem, and then utilize a variety of therapeutic approaches to help each client reach their treatment goals. In treatment, I treat the whole person to help them live a well-adjusted life in all stages of development.

For a nearly a quarter of a century I have been helping people work through some of life's most difficult and challenging moments. Together we work to clarify problems, reveal barriers, and challenge misconceptions. Transformation occurs! You develop new ways of coping; live more fully; experience an improved sense of wellness. You emerge from the process with a greater understanding of yourself, your circumstances, and what is possible. Let me show you what awaits you on the other side of life's challenges.

I am a Licensed Certified Social Worker who has had the joy and honor of helping others for the last ten years. My lived experiences as a woman of color, a former foster child, and a member of the LGBTQIA+ community allows me to connect with others on topics of gender, sexuality, race, intersectionality and more as it relates to everyday life and its challenges. My focus is on helping persons experiencing depression, anxiety, and adjustment to life stressors while working on improving communication skills, building boundaries, and strengthening relationships.

I provide individual therapy to anyone who is looking for help to cope with life's various twists and turns. I utilize an organic approach to gain an understanding of your specific life situations and stressors that are contributing to your current feelings. I use positive affirmations, strength identification and skill building to encourage you to reach your personal goals. We will work quickly to alleviate uncomfortable symptoms while we learn to identify triggers that may cause these feelings in order to focus on making long term changes that will help you to move forward through life towards your goals.

Together, we will identify and resolve issues by using your strengths, priorities, and needs for your life. We will develop the best treatment plan to enable you to do what you need to do.....grow, let go, forgive, cope, grieve, learn better self care, make better decisions, gain insight and/or make changes for a more content and satisfying life. It takes courage to enter therapy and it may not be easy at times. However, we are in it together and we will get through it together. I am only doing telehealth at this time. You MUST confirm that your insurance plan covers this benefit.

With over 15 years of experience in counseling children, adults, couples, and families, I believe in a strengths based, solution focused model for therapeutic intervention. My strengths are in CBT, DBT, and motivational interviewing, specializing in vicarious trauma, personality disorders, and high risk behaviors, but also treat anxiety, depression, substance abuse, and other mental health disorders. I am dedicated to helping people become motivated for change and guiding them through this process.