Anxiety Psychiatrists in Middleburg, VA

Photo of Dr. Kasie M. Cassell, DNP, PMHNP-C, WHNP-C, PMH-C, MSN/Ed, Psychiatric Nurse Practitioner
Dr. Kasie M. Cassell
Psychiatric Nurse Practitioner, DNP, PMHNP-C, WHNP-C, PMH-C, MSN/Ed
Verified Verified
1 Endorsed
Middleburg, VA 20117  (Online Only)
If you are a women suffering from Perinatal Mood and/or Anxiety Disorders (PMADs), OCD, Trauma, PMDD, or a perimenopausal woman and you need help, I am here to support you.
My passion is to help women achieve wellness during some of the most difficult times in their lives. Asking for help does not make you weak, it shows incredible strength & courage. I focus on treating women's mental health spanning the premenstrual, perinatal, & perimenopausal period.
If you are a women suffering from Perinatal Mood and/or Anxiety Disorders (PMADs), OCD, Trauma, PMDD, or a perimenopausal woman and you need help, I am here to support you.
My passion is to help women achieve wellness during some of the most difficult times in their lives. Asking for help does not make you weak, it shows incredible strength & courage. I focus on treating women's mental health spanning the premenstrual, perinatal, & perimenopausal period.
(844) 407-1196 View (844) 407-1196
Photo of Belinda Walsh, PMHNP, BC, Psychiatric Nurse Practitioner
Belinda Walsh
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Middleburg, VA 20117
Belinda Walsh is a licensed and board-certified as a nurse practitioner in both psychiatric-mental health (PMHNP) and women's health (WHNP). She received a bachelor's degree in Biology from the University of Virginia in 1997. She received a bachelor's in Nursing and a master's degree in Women's Health nurse practitioner in 2000 from Virginia Commonwealth University. In 2016, she received her post-master's degree in Psychiatric Mental Health from Virginia Commonwealth University after realizing the strong need for mental health care for obstetric patients.
Belinda Walsh is a licensed and board-certified as a nurse practitioner in both psychiatric-mental health (PMHNP) and women's health (WHNP). She received a bachelor's degree in Biology from the University of Virginia in 1997. She received a bachelor's in Nursing and a master's degree in Women's Health nurse practitioner in 2000 from Virginia Commonwealth University. In 2016, she received her post-master's degree in Psychiatric Mental Health from Virginia Commonwealth University after realizing the strong need for mental health care for obstetric patients.
(540) 452-9275 View (540) 452-9275
Photo of Michelle Stanley, PMHNP, Psychiatric Nurse Practitioner
Michelle Stanley
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Middleburg, VA 20117
Michelle lives, and has lived in the Shenandoah Valley area most of her life. She received her Associate's Degree in Nursing from Shepherd College, followed by her Bachelor's Degree in Nursing from Old Dominion University, and her Master of Science in Nursing degree from Walden University. Michelle is a board certified psychiatric mental health nurse practitioner licensed to serve in Virginia, Maryland, and West Virginia. She has been a registered nurse for greater than 25 years.
Michelle lives, and has lived in the Shenandoah Valley area most of her life. She received her Associate's Degree in Nursing from Shepherd College, followed by her Bachelor's Degree in Nursing from Old Dominion University, and her Master of Science in Nursing degree from Walden University. Michelle is a board certified psychiatric mental health nurse practitioner licensed to serve in Virginia, Maryland, and West Virginia. She has been a registered nurse for greater than 25 years.
(540) 755-3480 View (540) 755-3480
Photo of Carol Harkrader, MD, Psychiatrist
Carol Harkrader
Psychiatrist, MD
Verified Verified
Middleburg, VA 20117
Dr. Harkrader grew up in Virginia and attended the University of Virginia Medical School. For over thirty years, she had a private practice of General Psychiatry in Loudoun County, VA. After closing that practice at the end of 2021, she joined Lifestance to work as primarily as a Consultant and supervisor of Psychiatric Nurse practitioners.
Dr. Harkrader grew up in Virginia and attended the University of Virginia Medical School. For over thirty years, she had a private practice of General Psychiatry in Loudoun County, VA. After closing that practice at the end of 2021, she joined Lifestance to work as primarily as a Consultant and supervisor of Psychiatric Nurse practitioners.
(540) 502-4390 View (540) 502-4390

More Psychiatrists Nearby

Photo of Igor Pryadkin, PMHNP, Psychiatric Nurse Practitioner
Igor Pryadkin
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Aldie, VA 22001
Life can be challenging, and it's okay to seek help when you are facing difficulties, As a dedicated certified psychiatric nurse practitioner, I'm here to provide you with compassionate and personalized care. Services I offer is Anxiety and Stress Management, Mood disorders, Trauma and PTSD counseling, Anger management, OCD & Compulsive Habits, Attention deficit/hyperactivity disorder(ADHD) support, Autism spectrum guidance, Behavioral issues, Grief counseling, Insomnia Solutions, Parenting support.
Life can be challenging, and it's okay to seek help when you are facing difficulties, As a dedicated certified psychiatric nurse practitioner, I'm here to provide you with compassionate and personalized care. Services I offer is Anxiety and Stress Management, Mood disorders, Trauma and PTSD counseling, Anger management, OCD & Compulsive Habits, Attention deficit/hyperactivity disorder(ADHD) support, Autism spectrum guidance, Behavioral issues, Grief counseling, Insomnia Solutions, Parenting support.
(703) 997-4626 View (703) 997-4626
Photo of Brittany Peebles, PMHNP, Psychiatric Nurse Practitioner
Brittany Peebles
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Haymarket, VA 20169
Brittany Peebles is a board certified Psychiatric Mental Health Nurse Practitioner. Brittany has more than 10 years experience working in the health care field. Brittany specializes in treating ADHD, Depression, Anxiety, PTSD, and Bipolar Disorder. Brittany has a holistic approach when treating her patients. Brittany feels one of the most important things is viewing the individual as a whole person, not just looking at the diagnosis given to the person. She enjoys spending time with her family and walking her dog Tarzan.
Brittany Peebles is a board certified Psychiatric Mental Health Nurse Practitioner. Brittany has more than 10 years experience working in the health care field. Brittany specializes in treating ADHD, Depression, Anxiety, PTSD, and Bipolar Disorder. Brittany has a holistic approach when treating her patients. Brittany feels one of the most important things is viewing the individual as a whole person, not just looking at the diagnosis given to the person. She enjoys spending time with her family and walking her dog Tarzan.
(571) 279-8488 View (571) 279-8488
Photo of Maura Constance, MPH, PMHNP, FNP, BC, Psychiatric Nurse Practitioner
Maura Constance
Psychiatric Nurse Practitioner, MPH, PMHNP, FNP, BC
Verified Verified
Haymarket, VA 20169
Some of our specialties include ADHD, depression, anxiety, panic, insomnia, medication management, Grief/Bereavement, and weight loss.
I am a warm, compassionate psychiatric nurse practitioner devoted to helping people overcome difficulties and thrive. I employ a humanistic approach that looks at the whole person to understand how elements in the past and factors in the present environment can contribute to your current challenges. I listen deeply and work with you to find the right mix of evidence-based therapies and medications to address your particular needs. I have a special interest in depression, anxiety, personality disorders, addiction issues, bipolar disorder, and schizophrenia
Some of our specialties include ADHD, depression, anxiety, panic, insomnia, medication management, Grief/Bereavement, and weight loss.
I am a warm, compassionate psychiatric nurse practitioner devoted to helping people overcome difficulties and thrive. I employ a humanistic approach that looks at the whole person to understand how elements in the past and factors in the present environment can contribute to your current challenges. I listen deeply and work with you to find the right mix of evidence-based therapies and medications to address your particular needs. I have a special interest in depression, anxiety, personality disorders, addiction issues, bipolar disorder, and schizophrenia
(301) 392-7120 View (301) 392-7120
Photo of Stacey Lambour, DNP, PMHNP, Psychiatric Nurse Practitioner
Stacey Lambour
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Aldie, VA 20105
I am a board certified Psychiatric Mental Health Nurse Practitioner and have a Doctorate in Nursing Practice (DNP) from the University of Virginia. I provide extensive psychiatric evaluation, ongoing individual therapy, and psychopharmacological treatment initiation and monitoring to individuals of all ages. My goal is to help you customize a plan that enables you to find lasting change. This plan may involve medication, therapy, or a combination of both. Ultimately, developing a collaborative treatment plan with you is the best way to meet your needs.
I am a board certified Psychiatric Mental Health Nurse Practitioner and have a Doctorate in Nursing Practice (DNP) from the University of Virginia. I provide extensive psychiatric evaluation, ongoing individual therapy, and psychopharmacological treatment initiation and monitoring to individuals of all ages. My goal is to help you customize a plan that enables you to find lasting change. This plan may involve medication, therapy, or a combination of both. Ultimately, developing a collaborative treatment plan with you is the best way to meet your needs.
(703) 844-9798 View (703) 844-9798
Photo of Divya Gongireddy, MD, Psychiatrist
Divya Gongireddy
Psychiatrist, MD
Verified Verified
Aldie, VA 22001
Divya Gongireddy, M.D. is board-certified in General Psychiatry and Child and Adolescent Psychiatry. She completed both her residency in General Psychiatry and fellowship in Child and Adolescent Psychiatry at the Virginia Commonwealth University Health System. Dr. Gongireddy’s clinical interests include PTSD, Autism Spectrum Disorder, and mood disorders.
Divya Gongireddy, M.D. is board-certified in General Psychiatry and Child and Adolescent Psychiatry. She completed both her residency in General Psychiatry and fellowship in Child and Adolescent Psychiatry at the Virginia Commonwealth University Health System. Dr. Gongireddy’s clinical interests include PTSD, Autism Spectrum Disorder, and mood disorders.
(571) 487-7432 View (571) 487-7432

Online Psychiatrists

Photo of Oluwaseyi Soetan, NP, Psychiatric Nurse Practitioner
Oluwaseyi Soetan
Psychiatric Nurse Practitioner, NP
Verified Verified
Richmond, VA 23222
I love working with adolescents, young adults, and geriatrics with schizophrenia and other psychotic disorders, bipolar and other mood disorders, anxiety, PTSD, substance use disorders, Alzheimer's disease, and other cognitive disorders.
Oluwaseyi is a psychiatric mental health nurse practitioner committed to providing holistic, compassionate, and personalized care. He is a board-certified psychiatric mental health nurse practitioner through the American Nurses Credentialing Center (ANCC). He has over 20 years of clinical experience in the behavioral health specialty, treating patients across the lifespan, especially adolescents, young adults, and geriatrics. My therapeutic approach to providing mental healthcare is centered around a flexible, integrative framework that draws from multiple theoretical orientations to best meet the unique needs of each individual.
I love working with adolescents, young adults, and geriatrics with schizophrenia and other psychotic disorders, bipolar and other mood disorders, anxiety, PTSD, substance use disorders, Alzheimer's disease, and other cognitive disorders.
Oluwaseyi is a psychiatric mental health nurse practitioner committed to providing holistic, compassionate, and personalized care. He is a board-certified psychiatric mental health nurse practitioner through the American Nurses Credentialing Center (ANCC). He has over 20 years of clinical experience in the behavioral health specialty, treating patients across the lifespan, especially adolescents, young adults, and geriatrics. My therapeutic approach to providing mental healthcare is centered around a flexible, integrative framework that draws from multiple theoretical orientations to best meet the unique needs of each individual.
(804) 494-4266 View (804) 494-4266
Photo of Deborah Crutchfield, APRN-BC, PMHNP, Psychiatric Nurse Practitioner
Deborah Crutchfield
Psychiatric Nurse Practitioner, APRN-BC, PMHNP
Verified Verified
Glen Allen, VA 23059  (Online Only)
Deborah is a board-certified Psychiatric Mental Health Nurse Practitioner with extensive experience in the outpatient mental health sector. She works with individuals across the lifespan from pediatrics to geriatrics. She has over 14 years of experience in emergency medicine, psychiatry, and addiction. She specializes in treating patients with depression, anxiety, PTSD, bipolar disorder, schizophrenia, addiction, and various other mental health issues.
Deborah is a board-certified Psychiatric Mental Health Nurse Practitioner with extensive experience in the outpatient mental health sector. She works with individuals across the lifespan from pediatrics to geriatrics. She has over 14 years of experience in emergency medicine, psychiatry, and addiction. She specializes in treating patients with depression, anxiety, PTSD, bipolar disorder, schizophrenia, addiction, and various other mental health issues.
(804) 626-9077 View (804) 626-9077
Photo of undefined - Northern Virginia CAMP Health Services, Awadzi C, DNP, PMHNP, FNP-BC, Psychiatric Nurse Practitioner
Northern Virginia CAMP Health Services, Awadzi C
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-BC
Verified Verified
Annandale, VA 22003
My expertise spans a broad range of psychiatric challenges, encompassing conditions like depression, anxiety, OCD, PTSD, mood disorders, psychosis, ADHD, addiction disorders, and beyond.
Experienced Psychiatric Mental Health and Family Nurse Practitioner with a doctorate, welcoming new patients for both in-person and telehealth appointments. Accepting various insurance plans, including Medicaid, Medicare, and self-pay options. With over a decade of clinical expertise in healthcare and academia, I have a comprehensive background in inpatient acute care and community outpatient settings. My research focuses on integrating medical and psychiatric healthcare services, particularly for underserved populations. Licensed across Washington DC, Maryland, Virginia, and Washington State.
My expertise spans a broad range of psychiatric challenges, encompassing conditions like depression, anxiety, OCD, PTSD, mood disorders, psychosis, ADHD, addiction disorders, and beyond.
Experienced Psychiatric Mental Health and Family Nurse Practitioner with a doctorate, welcoming new patients for both in-person and telehealth appointments. Accepting various insurance plans, including Medicaid, Medicare, and self-pay options. With over a decade of clinical expertise in healthcare and academia, I have a comprehensive background in inpatient acute care and community outpatient settings. My research focuses on integrating medical and psychiatric healthcare services, particularly for underserved populations. Licensed across Washington DC, Maryland, Virginia, and Washington State.
(571) 946-2417 View (571) 946-2417
Photo of Kelsey Skiljan, PA-C, Physician Assistant
Kelsey Skiljan
Physician Assistant, PA-C
Verified Verified
1 Endorsed
Fairfax, VA 22030
I specialize in several clinical areas including depression, anxiety, bipolar disorder, PTSD and ADHD.
We all have solutions within us - it is a matter of learning how to tap into these solutions. The most effective way to heal is to focus on your strengths and harness into your available resources while getting the symptoms under control. At Inspire Behavioral Health, we consider all treatment options available and strive to take a balanced and integrative approach. While it’s necessary to target the symptoms that lead someone to get help, it is also important to understand that people are much more than symptoms they are experiencing.
I specialize in several clinical areas including depression, anxiety, bipolar disorder, PTSD and ADHD.
We all have solutions within us - it is a matter of learning how to tap into these solutions. The most effective way to heal is to focus on your strengths and harness into your available resources while getting the symptoms under control. At Inspire Behavioral Health, we consider all treatment options available and strive to take a balanced and integrative approach. While it’s necessary to target the symptoms that lead someone to get help, it is also important to understand that people are much more than symptoms they are experiencing.
(571) 556-7484 View (571) 556-7484
Photo of Sangeeta R Chitlu, MD, Psychiatrist
Sangeeta R Chitlu
Psychiatrist, MD
Verified Verified
2 Endorsed
Ashburn, VA 20147
I am a Child, Adolescent & Adult psychiatrist and have been practicing in Northern VA since 2004. I trained at the Howard Univ Hospital & UMD-Sheppard Pratt, where I served as the Chief fellow as well. I worked with Loudoun County initially, which provided me the opportunity to treat complex patients, and understand critical community- based issues. I have been working in the outpatient sector for the past decade. I specialize in ADHD, early childhood disorders including Autism, Mood disorders, Anxiety, OCD, trauma etc. I collaborate closely with families, schools, clinicians and other systems as per the need of the patient.
I am a Child, Adolescent & Adult psychiatrist and have been practicing in Northern VA since 2004. I trained at the Howard Univ Hospital & UMD-Sheppard Pratt, where I served as the Chief fellow as well. I worked with Loudoun County initially, which provided me the opportunity to treat complex patients, and understand critical community- based issues. I have been working in the outpatient sector for the past decade. I specialize in ADHD, early childhood disorders including Autism, Mood disorders, Anxiety, OCD, trauma etc. I collaborate closely with families, schools, clinicians and other systems as per the need of the patient.
(703) 686-5754 View (703) 686-5754
Photo of Suellen Drake, NP, LLC, PMHNP, FNP, APRN-BC, Psychiatric Nurse Practitioner
Suellen Drake
Psychiatric Nurse Practitioner, NP, LLC, PMHNP, FNP, APRN-BC
Verified Verified
Berryville, VA 22611
I specialize in Medications for ADHD, Anxiety, Depression, Panic Attacks, and related issues. I am licensed in Psychiatry and Family Practice which allows me to see the patient as a whole. I strive to treat a patient's symptoms as one problem, not as individual symptoms. This frequently allows for less medication and maybe a reduction in your current medication. I have over 15 years experience. I welcome the opportunity to visit with you to see if your life could be much better !
I specialize in Medications for ADHD, Anxiety, Depression, Panic Attacks, and related issues. I am licensed in Psychiatry and Family Practice which allows me to see the patient as a whole. I strive to treat a patient's symptoms as one problem, not as individual symptoms. This frequently allows for less medication and maybe a reduction in your current medication. I have over 15 years experience. I welcome the opportunity to visit with you to see if your life could be much better !
(603) 942-5694 View (603) 942-5694
Photo of Rosebelle De Leon, MD, Psychiatrist
Rosebelle De Leon
Psychiatrist, MD
Verified Verified
Mechanicsville, VA 23116
Dr. Rosebelle de Leon is certified by the American Board of Psychiatry and Neurology in General Adult Psychiatry. She completed her medical school education at Rosalind Franklin University, Chicago Medical School, and completed her general psychiatry residency at Rush University Medical Center. She provides psychiatric medication management for adults ages 27-64. She primarily sees patients who may be struggling with depressive, bipolar, anxiety and psychotic disorders. Dr. de Leon is currently not seeing ADHD consultations. She is not taking new patients who are on stimulants or benzodiazepines.
Dr. Rosebelle de Leon is certified by the American Board of Psychiatry and Neurology in General Adult Psychiatry. She completed her medical school education at Rosalind Franklin University, Chicago Medical School, and completed her general psychiatry residency at Rush University Medical Center. She provides psychiatric medication management for adults ages 27-64. She primarily sees patients who may be struggling with depressive, bipolar, anxiety and psychotic disorders. Dr. de Leon is currently not seeing ADHD consultations. She is not taking new patients who are on stimulants or benzodiazepines.
(804) 531-6461 View (804) 531-6461
Photo of Sarah Munn, PMHNP, BC, Psychiatric Nurse Practitioner
Sarah Munn
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Leesburg, VA 20175
I'm Sarah, a dedicated practitioner serving adolescents, adults up to 64, and elders. My expertise lies in addressing anxiety, trauma, and mood disorders. I offer adult and geriatric psychiatry, medication management, and specialize in perinatal mental health. My treatment approach emphasizes compassion, motivation, and solution-focused brief therapy. My specialties encompass anxiety, bipolar disorder, depression, OCD, parenting, peer relationships, pregnancy, self-esteem, and trauma. With a strong educational background and Navy Nurse Corps experience, I'm committed to guiding individuals towards well-being.
I'm Sarah, a dedicated practitioner serving adolescents, adults up to 64, and elders. My expertise lies in addressing anxiety, trauma, and mood disorders. I offer adult and geriatric psychiatry, medication management, and specialize in perinatal mental health. My treatment approach emphasizes compassion, motivation, and solution-focused brief therapy. My specialties encompass anxiety, bipolar disorder, depression, OCD, parenting, peer relationships, pregnancy, self-esteem, and trauma. With a strong educational background and Navy Nurse Corps experience, I'm committed to guiding individuals towards well-being.
(571) 568-8795 View (571) 568-8795
Photo of Marina Nesterenko, MD, Psychiatrist
Marina Nesterenko
Psychiatrist, MD
Verified Verified
McLean, VA 22101
Child/Adolescent Psychiatrist, General Adult Psychiatrist NJ, NY, VA, FL ​ Dr. Marina Nesterenko finished Medical school in Kyiv, Ukraine, in 1997 and worked as a child psychiatrist in Ukraine. After relocation to the USA, she completed a Psychiatry Residency program at SUNY Upstate, followed by Child Fellowship in Syracuse, NY. Dr. Nesterenko is Board Certified in General Psychiatry and Child and Adolescent Psychiatry. Area of Interest: autism, aggression, developmental delay, ADHD, depression, mood disorder, bipolar disorder, anxiety, panic attacks, OCD, and PTSD.
Child/Adolescent Psychiatrist, General Adult Psychiatrist NJ, NY, VA, FL ​ Dr. Marina Nesterenko finished Medical school in Kyiv, Ukraine, in 1997 and worked as a child psychiatrist in Ukraine. After relocation to the USA, she completed a Psychiatry Residency program at SUNY Upstate, followed by Child Fellowship in Syracuse, NY. Dr. Nesterenko is Board Certified in General Psychiatry and Child and Adolescent Psychiatry. Area of Interest: autism, aggression, developmental delay, ADHD, depression, mood disorder, bipolar disorder, anxiety, panic attacks, OCD, and PTSD.
(941) 795-5922 View (941) 795-5922
Photo of undefined - East Coast Telepsychiatry, MSN, Psychiatric Nurse Practitioner
East Coast Telepsychiatry
Psychiatric Nurse Practitioner, MSN
Verified Verified
Lottsburg, VA 22511  (Online Only)
Hello, I am Amy Pharr, a Family Nurse Practitioner of 29 years and a Family Psychiatric Mental Health NP of 19 years comfortable with seeing clients of all ages with Anxiety, Depression, Bipolar Disorder, Schizophrenia, ADHD, Impulse Control Disorders, and PTSD. My ideal client would have some sort of trauma history - whether it be mental, sexual, physical, or emotional -- needing medication management and therapy. I see people in NY, FL, SC and Virginia. My clients want to be able to sleep, go about their day without flashbacks or affect from triggers, and to merely live with some sort of pleasure and "normalcy" in life.
Hello, I am Amy Pharr, a Family Nurse Practitioner of 29 years and a Family Psychiatric Mental Health NP of 19 years comfortable with seeing clients of all ages with Anxiety, Depression, Bipolar Disorder, Schizophrenia, ADHD, Impulse Control Disorders, and PTSD. My ideal client would have some sort of trauma history - whether it be mental, sexual, physical, or emotional -- needing medication management and therapy. I see people in NY, FL, SC and Virginia. My clients want to be able to sleep, go about their day without flashbacks or affect from triggers, and to merely live with some sort of pleasure and "normalcy" in life.
(843) 960-3155 View (843) 960-3155
Photo of Elizabeth Onyejekwe, PMHNP, Psychiatric Nurse Practitioner
Elizabeth Onyejekwe
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Stafford, VA 22556
I am a psychiatric and Mental Health Nurse Practitioner. I treat people struggling with Depression, Anxiety, OCD, Trichotillomania, Tics, Tourette's syndrome, ADHD, Autism, Disruptive Mood Dysregulation Disorder, PTSD, Panic disorder, Bipolar disorder, Intermittent Explosive disorder, Schizophrenia, Schizoaffective disorder, Personality disorders, perinatal and post-natal mood disorders. I offer medication management and supportive therapy with a holistic approach. I customize treatment to meet each person's unique needs and goals.
I am a psychiatric and Mental Health Nurse Practitioner. I treat people struggling with Depression, Anxiety, OCD, Trichotillomania, Tics, Tourette's syndrome, ADHD, Autism, Disruptive Mood Dysregulation Disorder, PTSD, Panic disorder, Bipolar disorder, Intermittent Explosive disorder, Schizophrenia, Schizoaffective disorder, Personality disorders, perinatal and post-natal mood disorders. I offer medication management and supportive therapy with a holistic approach. I customize treatment to meet each person's unique needs and goals.
(540) 274-5245 View (540) 274-5245

See more therapy options for Middleburg

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.