Photo of Ryan R. Gorman, Psychiatric Nurse Practitioner in District of Columbia
Ryan R. Gorman
Psychiatric Nurse Practitioner, MSN, RN, PMHNP
Verified Verified
Washington, DC 20009  (Online Only)
I am an experienced mental health clinician with expertise treating depression, anxiety and post-traumatic stress disorder (PTSD). I prescribe discerningly for adult clients who would benefit from a medication's role in their healing process. Additionally, I offer insight-oriented, strength-based psychotherapies which support the brain's natural ability to recover from trauma and attachment wounds. Whether you are accessing mental health treatment for the first time or wish to pursue your healing on a deeper level, I look forward to working together.
I am an experienced mental health clinician with expertise treating depression, anxiety and post-traumatic stress disorder (PTSD). I prescribe discerningly for adult clients who would benefit from a medication's role in their healing process. Additionally, I offer insight-oriented, strength-based psychotherapies which support the brain's natural ability to recover from trauma and attachment wounds. Whether you are accessing mental health treatment for the first time or wish to pursue your healing on a deeper level, I look forward to working together.
(202) 949-4641 View (202) 949-4641
Photo of Nubia Chong, Psychiatrist in District of Columbia
Nubia Chong
Psychiatrist, MD
Verified Verified
Washington, DC 20005
Hi, I’m Dr. Nubia Chong. I work collaboratively with adults to carefully create an individualized plan for people looking to address the effects of imbalance and disconnection within their lives. This includes (but is not limited to) Depression, Anxiety, unresolved Trauma & PTSD, and other difficulties with emotion regulation. I work from a trauma informed framework and communicate in a way that is respectful, offers hope and genuine connection. I aim to center your ability to exercise self-determination, honoring that you are the expert in yourself.
Hi, I’m Dr. Nubia Chong. I work collaboratively with adults to carefully create an individualized plan for people looking to address the effects of imbalance and disconnection within their lives. This includes (but is not limited to) Depression, Anxiety, unresolved Trauma & PTSD, and other difficulties with emotion regulation. I work from a trauma informed framework and communicate in a way that is respectful, offers hope and genuine connection. I aim to center your ability to exercise self-determination, honoring that you are the expert in yourself.
(202) 793-7170 View (202) 793-7170
Photo of Folasade 'sade' Fawehinmi Alaba, Psychiatric Nurse in District of Columbia
Folasade 'sade' Fawehinmi Alaba
Psychiatric Nurse, PMHNP
Verified Verified
Washington, DC 20002
Looking for purpose? Trying to understand life? Hard transition from or to the league? Questioning God? At the end of your rope? I may not have the answers but I can help you process your questions, your thoughts, and your situations. I'm here to team with you through this journey. I can partner with you and provide the needed support through life transitions, self-exploration, and self-development. Whether you are someone who is looking to understand their thoughts and behaviors, a couple looking to improve their relationship, or an athlete looking for an unbiased listening ear, I'm the therapist for you.
Looking for purpose? Trying to understand life? Hard transition from or to the league? Questioning God? At the end of your rope? I may not have the answers but I can help you process your questions, your thoughts, and your situations. I'm here to team with you through this journey. I can partner with you and provide the needed support through life transitions, self-exploration, and self-development. Whether you are someone who is looking to understand their thoughts and behaviors, a couple looking to improve their relationship, or an athlete looking for an unbiased listening ear, I'm the therapist for you.
(301) 381-5788 View (301) 381-5788
Photo of Amita Jha, Psychiatrist in District of Columbia
Amita Jha
Psychiatrist, MD, MPH
Verified Verified
Washington, DC 20528
To make appointments please visit us at www.BethesdapsychiatryMD.com or call us 202-999-5712. We accept care first, Cigna, UHC and Aetna Insurances. Board-certified adult psychiatrist, Boston University, with 25 years of experience. We are a comprehensive psychiatry service, offering medication management with board-certified psychiatrists, nurse practitioners, 8 licensed psychotherapists in our practice. Easy scheduling, check availability by clicking the website button on the left for online appointments and detailed information.
To make appointments please visit us at www.BethesdapsychiatryMD.com or call us 202-999-5712. We accept care first, Cigna, UHC and Aetna Insurances. Board-certified adult psychiatrist, Boston University, with 25 years of experience. We are a comprehensive psychiatry service, offering medication management with board-certified psychiatrists, nurse practitioners, 8 licensed psychotherapists in our practice. Easy scheduling, check availability by clicking the website button on the left for online appointments and detailed information.
(240) 453-4561 View (240) 453-4561

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Strength-Based Psychiatrists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.