Psychiatrists in Suffolk County, NY
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Check out psychiatrists located nearby or offering teletherapy in New York below.Online Psychiatrists
Alexander Ivan Gumbs
Psychiatric Nurse Practitioner, FNP-BC, PMHNP, -BC
Verified Verified
2 Endorsed
Syosset, NY 11791
Alexander Gumbs, FNP/PMHNP-BC is a dual board-certified practitioner in psychiatry and family medicine. Mr. Gumbs uses an integrative holistic approach to treat the bodies and minds of his patients. He is proficient in treating those across the lifespan (children, adolescents, adults, and seniors). Community focus is his passion. He has experience treating disadvantaged populations, such as the homeless and those in the criminal justice system transitioning back to civilian life. Mr. Gumbs treats those with anxiety, bipolar disorder, PTSD, depression, autism, insomnia, dementia, and postpartum depression.
Alexander Gumbs, FNP/PMHNP-BC is a dual board-certified practitioner in psychiatry and family medicine. Mr. Gumbs uses an integrative holistic approach to treat the bodies and minds of his patients. He is proficient in treating those across the lifespan (children, adolescents, adults, and seniors). Community focus is his passion. He has experience treating disadvantaged populations, such as the homeless and those in the criminal justice system transitioning back to civilian life. Mr. Gumbs treats those with anxiety, bipolar disorder, PTSD, depression, autism, insomnia, dementia, and postpartum depression.
Evolve Psychiatry
Psychiatrist, MD, MPH
Verified Verified
3 Endorsed
Massapequa, NY 11758
Dr.Bajpayi is triple Board Certified in Adult,Child and Adolescent Psychiatry and Addiction Medicine. He is extensively trained in Psychotherapy and Psychopharmacology. After he completed his Adult Psychiatry Residency training in Brooklyn, NY, he pursued further specialization in Child and Adolescent Psychiatry at State University of New York , Brooklyn and Georgia Regents University, Augusta, Georgia. Dr. Bajpayi has been associated with various hospitals in NY- North Shore LIJ, NY Methodist Hospital, Long Island College Hospital, VA Northport and South Oaks Hospital.Dr Bajpayi owns a private practice Evolve Psychiatry.
Dr.Bajpayi is triple Board Certified in Adult,Child and Adolescent Psychiatry and Addiction Medicine. He is extensively trained in Psychotherapy and Psychopharmacology. After he completed his Adult Psychiatry Residency training in Brooklyn, NY, he pursued further specialization in Child and Adolescent Psychiatry at State University of New York , Brooklyn and Georgia Regents University, Augusta, Georgia. Dr. Bajpayi has been associated with various hospitals in NY- North Shore LIJ, NY Methodist Hospital, Long Island College Hospital, VA Northport and South Oaks Hospital.Dr Bajpayi owns a private practice Evolve Psychiatry.
See more therapy options for Suffolk County
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.