Support Groups in Suffolk County, NY

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Inspiring Wellness is composed of a collaborative team of Clinical Social Workers, Licensed Marriage and Family Therapists, Mental Health Counselors, Reiki Practitioners and Mindfulness Facilitators. Our mission is to improve the emotional, physical and mental wellness of children, adolescents, young adults and adults through counseling, mindfulness therapy, energy healing and meditation. We treat mental health concerns with a holistic approach that is flexible and individualized. Let us help you to find the light to guide you to your personal wellness!
Photo of Cara Ann Acquavita, Clinical Social Work/Therapist, LCSW, EMDR
Hosted by Cara Ann Acquavita
Clinical Social Work/Therapist, LCSW, EMDR
Group meets in Sayville, NY 11782
Cara Ann Stillwell is a clinician at Inspiring Wellness in Sayville, NY who specializes in EMDR therapy. Cara is a NYS Licensed Clinical Social Worker and earned her degree through Stony Brook University. As a certified EMDR Therapist, Cara provides this specialized psychotherapy that enables people to heal from the symptoms of emotional distress that are a result of disturbing life experiences. Cara has professional experience in the mental health field providing individual and family therapy as well. She works with a variety of ages especially, college aged, young adults and adults.
(631) 309-2971 View (631) 309-2971
Do you have a family member who struggles with substance use? Are you unsure how to best support them while also caring for yourself? You are not alone! You will: Learn more about substance use treatment options and resources, Understand why your loved one is abusing drugs/alcohol, How to utilize information to navigate a path forward, Reduce emotional stress, Learn healthy coping skills and communication skills and more.
Photo of Alyssa Cella, Counselor, LCSW
Hosted by Alyssa Cella
Counselor, LCSW
Group meets in Sayville, NY 11782
I provide an open, supportive, non-judgmental, and safe therapeutic environment for my clients. I am passionate about assisting clients in recognizing their strengths, building self-esteem and self-awareness, and learning skills to assist them in achieving their therapeutic goals and personal growth. I strongly believes that each individual has their own path to healing and is deserving of the support they need to be successful. Through a person-centered and strengths-based perspective, Alyssa incorporates integrative and evidence-based interventions including cognitive behavioral therapy (CBT), play therapy and more.
(631) 458-1268 View (631) 458-1268
Interested in learning how to heal from within? Ready to set a healing foundation in your life for yourself and your family? Ready to learn how to attract the experiences and life you truly deserve and want? This group teaches you everything you need to know about combining healing and attracting a healthy/happy life!
Photo of Mary Ozegovich, Clinical Social Work/Therapist, LCSW, PhD
Hosted by Mary Ozegovich
Clinical Social Work/Therapist, LCSW, PhD
Group meets in East Islip, NY 11730
You wish your spouse knew how to love you the way you want to be loved. Over the last year, the stress on your marriage has led you to a breaking point. Everyone in your house has been working and learning from home, crammed in on top of each other. All the normal outlets for fun have vanished. Meanwhile, communication between you and your spouse has hit an all-time low. Every morning, you politely tiptoe around each other in the kitchen, performing a ballet of indifference as you navigate the tense silence that’s taken root between you. The hurt and resentment keep piling up. The stage is set for another explosion.
(631) 250-3735 View (631) 250-3735
This 26 session group is approved and recognized by the courts to address men who have issues related to power and control. The groups are interactive and always small.
Photo of Bill Solz - Stress Solutions of New York, Clinical Social Work/Therapist, LCSW, CASAC
Hosted by Stress Solutions of New York
Clinical Social Work/Therapist, LCSW, CASAC
Group meets in Melville, NY 11747
Selected by NASW as Nassau County's "Social Worker of the Year for 2013", I have been providing quick symptom relief and comprehensive healing for 32 years. As I believe in "different strokes for different folks," I utilize Havening, EMDR, and DNMS to achieve these results. Clients experiencing anxiety, depression, trauma, grief, and panic attacks have all benefitted. I also provide counseling for alcohol and substance abusers where I specialize in relapse prevention. Child and adolescent issues are also actively addressed, along with parenting concerns. Relief is available for those experiencing grief and other trauma i.e. car crash victims.
(631) 527-3114 View (631) 527-3114
Photo of Arnold P Eisman, Clinical Social Work/Therapist, LCSW
Hosted by Arnold P Eisman
Clinical Social Work/Therapist, LCSW
Group meets in Commack, NY 11725
(631) 212-1593 View (631) 212-1593
Acceptance and Commitment Therapy is an ideal framework for helping adults with ADHD. You don’t have to struggle with your differences and the pain created from being unique alone anymore. Join our group to clarify your values and life direction as well as improve your ability to be present and resilient in the face of life challenges. This group is particularly good for individuals struggling with relationship or career directions during this turbulent time in our world when support has never been so important. Schedule a free intake: https://arrangr.com/candicebaugh
Photo of Candice Baugh, Counselor, MA, LMHC
Hosted by Candice Baugh
Counselor, MA, LMHC
Group meets in Westhampton Beach, NY 11978
Have you ever been diagnosed with anxiety, depression or ADHD or think you may have related symptoms? Do intense emotional reactions disrupt your relationships at home or work? Do you feel indecisive about your life direction and feel frustrated that you are not reaching your potential? If you answered yes to any of those questions, you clicked on the right profile. I help ambitious adolescents and adults to reset and get their lives on track.
(631) 925-2078 View (631) 925-2078
This is a workshop for couples who want to improve their communication skills and connection to one another. It is like getting 6 intensive couple therapy sessions in only two days.
Photo of Robin Newman, Clinical Social Work/Therapist, LCSW-R
Hosted by Robin Newman
Clinical Social Work/Therapist, LCSW-R
Group meets in Huntington, NY 11743
I work with individuals, couples and families. I have been very successful guiding people through anxiety, depression, self-esteem issues, couples conflict, family dynamic challenges. I work with people who are journeying through their recovery, helping them to examine their triggers. The key is always in the patient who has the courage to be open to finding out who they truly are. I consider myself blessed and privileged to work in this field and to be invited into the lives of others in order to assist them in having a better life.
(631) 505-1234 View (631) 505-1234
Welcome to Long Island Mental Health & Wellness, a compassionate and innovative mental health practice comprised of a collective of seasoned clinicians, each bringing a wealth of experience and specialized knowledge in various aspects of mental health care. LIMHW is a practice that not only addresses mental health concerns but also celebrates neurodiversity. We are committed to creating a nurturing environment where all individuals can thrive. At LIMHW, we believe in the inherent potential within each person and offer a supportive space for exploration, understanding, and empowerment.
Photo of Dr. Jessica A Scher Lisa - Long Island Mental Health Wellness, Psychologist, PsyD
Hosted by Dr. Jessica A Scher Lisa - Long Island Mental Health Wellness
Psychologist, PsyD
Group meets in East Setauket, NY 11733
We believe there are solutions and hope for every family. At Long Island Mental Health & Wellness, we offer personalized support for families with children or teens on the autism spectrum, as well as families needing support for anxiety, depression, OCD, and more. We begin with comprehensive evaluations tailored to your needs. Our approach includes individualized therapy and community-building activities. We provide a safe, inclusive, and experienced environment, so you can move forward confidently. Guiding families through challenges is our passion. Book online today and let’s take the first step together.
(631) 597-8849 View (631) 597-8849
This group focuses on support and education for your infertility journey, wherever you may be in this journey.
Photo of Dr. Stephanie Columbia, Clinical Social Work/Therapist, LCSW-R, EdD, LBA
Hosted by Dr. Stephanie Columbia
Clinical Social Work/Therapist, LCSW-R, EdD, LBA
Group meets in Bellport, NY 11713
Isn't it time you "felt better?" It's time to focus on yourse! Life creates growth opportunities, but that is stressfu. Whether you are graduating, changing jobs, retiring, change in marital status or children, stress and anxiety are sure to surface. Using a unique blend of clinical social work expertise and behavioral analysis, I help address the diverse needs of all clients, including children and adults. Some child-centered areas I can assist with are IEP creation, behavior modification, and working with your school district to get the services your child Cognitive Behavioral approaches work best with adults and children.
(631) 333-9802 View (631) 333-9802
We use the writing of Eckhart Tolle's "Power of Now" to inspire personal conversation centered on maintaining balance and mindfulness in everyday life.
Photo of Mary Bromley, Clinical Social Work/Therapist, LCSW
Hosted by Mary Bromley
Clinical Social Work/Therapist, LCSW
Group meets in East Hampton, NY 11937
I have been a psychotherapist for almost 40 years. I love my work. I dedicate myself to my practice which means I am spiritually orientated. I learn as much from you as a human being as you do from me. The difference being... that you do not have to take care of me! I am a seasoned therapist. I specialize in the treatment of anxiety and depression. I work with couples who are struggling with intimacy. I am experienced in teaching mindfulness as a spiritual tool. I treat grief....the loss of a partner, a child or a beloved pet. I am comfortable with tough problems...but i believe laughter an humor play a crucial role in therapy.
(516) 316-0190 View (516) 316-0190
The inner skills of meditation and imagery are essential in time of crisis and uncertainty. Neuroscience now tells us that, in addition to a fear center in our brain, we also have an executive center and a oneness center. The benefits of the executive and the oneness centers can be experienced and strengthened through the clinical uses of meditation and imagery. Small group study together enhances your ability to go further and deeper into these natural resources waiting to be discovered.
Photo of Richard Schaub, Counselor, PhD
Hosted by Richard Schaub
Counselor, PhD
Group meets in Huntington, NY 11743
My long-time practice first in Greenwich Village and now in Huntington has always drawn creative and spiritually minded people because of my specialty in clinical meditation, imagery and the transpersonal psychology of psychosynthesis. I work online and/or in-person.
(631) 400-3361 View (631) 400-3361
Are you tired of all the unnecessary bickering, fights, and tension that often arise in relationships? We all long for peace, happiness, and an easygoing atmosphere at home, right? Well, we have a supportive community of couples who are looking to connect, share experiences, and find solace in one another's company. It's a safe space for making new friends, venting about our partners, and building a stronger and healthier relationship.
Photo of Dimitra Kostouros-Gaitaneris - Prof. Demi Kostouros, Counselor, Lcoach, Couples, Affair, Repair, ADHD
Hosted by Prof. Demi Kostouros
Counselor, Lcoach, Couples, Affair, Repair, ADHD
Group meets in Stony Brook, NY 11790
Struggling in your relationship? Whether you're facing communication issues, rebuilding trust after infidelity, intimacy challenges, recurring conflicts, financial disagreements, parenting struggles, life transitions, relationship doubts, or navigating a divorce, we’re here to help. Our structured, results-driven couples therapy begins with weekly sessions, transitioning to biweekly, then monthly. After your "graduation," we provide two annual check-ins to reinforce progress. Between sessions, you'll receive customized tasks and ongoing support outside of appointments.
(929) 280-7729 View (929) 280-7729
All are welcome, if interested please call us today! Mindfulness, Art Therapy, Solution-Focused, CBT, Self-Expression, Self-Esteem, Body Positivity, Self-Care, Trauma, PTSD, Anxiety & Stress, Depression, Coping Strategies, Community Building, and more!
Photo of Jessica Hardial - Blossoming Lotus Therapy, Clinical Social Work/Therapist, LCSW
Hosted by Blossoming Lotus Therapy
Clinical Social Work/Therapist, LCSW
Group meets in Lindenhurst, NY 11757
Congratulations on taking a step closer to becoming your best self! Are you looking for an inclusive safe space where you can be honest and help heal past traumatic experiences? Do you identify as a member of the LGBTQIA+ community or questioning if you are? We work with folx in all stages of their coming out journey. We specialize working with BIPOC individuals, LGBTQIA+ community members and those in non-monogamous relationships. We provide affirming surgery letters after our first session because we believe you should not have to wait any longer to be your authentic self.
(631) 900-3405 View (631) 900-3405
Dialectics is the synthesis of opposites, and how what may appear to be opposites can coexist. This treatment was first coined by Marsha Linehan a clinical psychologist in 1993. This treatment has gained world wide acclaim as one of the most effective evidence based treatments. DBT is used in the treatment in a multiple conditions including Depression, PTSD, Mood, ADHD, Addiction, Eating Disorders, and Personality. The core philosophy is based upon Acceptance and Change. In practice many clients will come to learn that they can accept that they are doing their best and that they can do better.
Photo of Hayden Cruz, Clinical Social Work/Therapist, LCSW
Hosted by Hayden Cruz
Clinical Social Work/Therapist, LCSW
Group meets in Hampton Bays, NY 11946
At East End Mental Health, we believe in the integrative approach to behavioral health and psychiatric care. We offer our clients comprehensive array of treatment options which include individual psychotherapy, couples counseling, psychotherapy groups, psychiatric evaluations, psychopharmacotherapies, and laboratory diagnostic/genetic testing services.
(631) 685-2002 View (631) 685-2002
Group therapy for teens ages 13-16. Some topics of discussion include anxiety, depression, bullying, parent relationships, school pressures, relationships with peers and more.
Photo of Megan Elizabeth Wood - Long Island Mental Health Counseling Services, Counselor, LMHC
Hosted by Long Island Mental Health Counseling Services
Counselor, LMHC
Group meets in Miller Place, NY 11764
My goal as a therapist is to help you achieve your goals and assist you in your path to discovering solutions to any problems you may be facing. Whether your looking to change behaviors that are making your life unmanageable, gain coping skills to recover from addiction, help manage the stress of daily life, develop better communication skills or simply need someone to talk to, I will provide a safe non-judgmental environment where we can work together to achieve your goals.
(631) 456-4042 View (631) 456-4042
The College-Aged/Young Adult Group meets weekly from 4 to 5:30pm on Tuesdays and focuses on teaching 5 skills modules: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Middle Path Skills. Issues related to being a young adult/college-aged person transitioning to more adult responsibilities and concerns are addressed. The Adult DBT Skills Groups teach Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness skills. The Wednesday Adult DBT Skills Group meets weekly from 4 to 5:30pm. The Thursday Adult DBT Skills Group meets weekly from 1:00 to 2:30pm.
Photo of Kim Lynn Lehnert - Clear Path DBT, Psychologist, PhD
Hosted by Clear Path DBT
Psychologist, PhD
Group meets in Port Jefferson Station, NY 11776
We are a small, private psychology practice in Port Jefferson, NY in Suffolk County on Long Island. Our Dialectical Behavior Therapy (DBT) practice is dedicated to the knowledgeable and compassionate care of individuals struggling with intense emotions, behavioral difficulties, problems in their relationships, and other mental health concerns. Clear Path DBT treats clients across all stages of life, from children (9 years and older) with emotional and behavioral dysregulation, to teens, young adults, college students, adults, and older adults. We strive to help individuals build a life worth living.
(631) 707-9163 View (631) 707-9163
Children and adolescents ages 10-19, who face social anxiety or lack the social awareness to connect successfully with their peers.They meet in age appropriate groups with trained peer mentors, in a home setting to learn and practice the skills as outlined by Michelle Garcia Winner in her Social Thinking curriculum. Additionally,PARENT TRAINING GROUPS are offered to provide techniques for effective implementation of goals and behaviors that are expected by parents. Through calm parenting effective discipline can be achieved.
Photo of Mary Beth Rocchio, Clinical Social Work/Therapist, MEd, LCSW, R
Hosted by Mary Beth Rocchio
Clinical Social Work/Therapist, MEd, LCSW, R
Group meets in Huntington, NY 11743
Do you struggle with achieving fulfilling interpersonal relationships with your spouse, partner, family members, work associates or friends? As a certified Terrence Real Relational Life Therapist let me help you create the connections you desire in your relationships. Through cognitive behavior therapy and mindfulness training, I will support you in exploring behaviors that impact your achieving the relationships you deserve . I offer support for individuals,families and children stressing the importance of working as an US in achieving your goals.I also work with individuals on the Autism Spectrum individually and in groups.
(631) 470-5549 View (631) 470-5549
I have a deep desire to make a difference in the lives of vulnerable individuals, particularly children facing socio-emotional and behavioral challenges. With a strong background in working with diverse populations, my experiences in both NY and developing countries have shaped me into the compassionate and culturally sensitive professional that I am today. As a mental health practitioner, I specialize in treating individuals diagnosed with grief, anxiety, depression, adjustment disorders, conduct disorders, PTSD and mood disorders. I tailor each treatment plan to meet the unique needs and goals of my clients, utilizing comprehensive and holistic care.
Photo of Tanisha Crawford - Serenity Emotional Health Services, Clinical Social Work/Therapist, MS, LCSW
Hosted by Serenity Emotional Health Services
Clinical Social Work/Therapist, MS, LCSW
Group meets in Wheatley Heights, NY 11798
Serenity's group of Black and Hispanic (Spanish) psychotherapists work with clients who seek to improve their relationship with their partners, family members, friends and colleagues. In therapy, we work on building better communication skills, considering the perspective of others and applying appropriate problem solving techniques. In addition, we have a passion for working with the youth to develop good decision making skills when faced with stress and negative emotions; assisting them to maneuver successfully towards adulthood. Overall, we help clients seeking encouragement and strategies to improving their emotional health.
(631) 430-5310 View (631) 430-5310
Safe place for moms to feel heard, receive emotional support, dance, and know that positive change can happen. This group is for any mother who just gave birth or is up to 18 months postpartum.
Photo of Tanairy Fernandez - Balance Mental Health Counseling, PLLC, Counselor, LMHC, NCC, PMHC
Hosted by Balance Mental Health Counseling, PLLC
Counselor, LMHC, NCC, PMHC
Group meets in Huntington, NY 11743
We have extensive experience counseling clients with Anxiety, Panic Attacks, Obsessive Compulsive Disorder (OCD), Body-Focused Repetitive Behaviors (BFRBs) and Perinatal Mood and Anxiety Disorder (Pregnancy and postpartum). We treat children, adolescents, and adults. We specialize in working with women during the pregnancy and postpartum period. Motherhood expectations can be a heavy load. We utilize evidence-based therapies such as: Cognitive Behavioral therapy (CBT) with a focus on Mindfulness, Acceptance and Commitment Therapy (ACT) Exposure Response Prevention (ERP), and Play therapy. We have a calm and fun approach to therapy.
(516) 260-4325 View (516) 260-4325
The purpose of the group is to create a supportive and empathetic community to explore & talk about mental health and LGBTQIA+ topics. This group aims to provide a safe space for open dialogue, mutual understanding, and connection among LGBTQIA+ individuals. Through shared experiences, education, and professional guidance, the group seeks to promote emotional well-being, resilience, and a sense of belonging for those navigating the challenges of identity, acceptance, and mental health.
Photo of Antonina Lisi, Pre-Licensed Professional, LMSW-C
Hosted by Antonina Lisi
Pre-Licensed Professional, LMSW-C
Group meets in Lindenhurst, NY 11757
I am here to help teens and adults navigate self-discovery, gender identity/sexuality, build stronger connections, and navigate life transitions. If you struggle with anxiety, self-esteem, relationships, or exploring how to reach your goals, I am here to help. I can guide you through the path of building confidence, improving communication, and practicing mindfulness. If you are seeking a safe, supportive space to grow, heal, and gain tools for lasting change, I am here to guide you on that journey.
(631) 333-8793 View (631) 333-8793
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See more therapy options for Suffolk County

FAQs - About Group Therapy and Support Groups

How can I find a support group in Suffolk County?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.