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More Psychiatrists Nearby

Photo of Dr. Allen Masry, MD, Psychiatrist
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Lexington, MA 02420
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(339) 900-8497 View (339) 900-8497
Photo of Anthony DiBartolomeo, MSN, PMHNP, Psychiatric Nurse Practitioner
Anthony DiBartolomeo
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Somerville, MA 02144  (Online Only)
Thank you for visiting my profile. My approach is gentle, holistic, and collaborative. My priority is to establish a trusting and safe therapeutic relationship with each client. I am skilled in providing individual therapy, medication management, and psychoeducation to help clients manage symptoms, improve coping skills, and enhance overall mental health and wellness. When conducting individual therapy, I utilize different types of therapy, namely Cognitive Behavioral Therapy (CBT) and Supportive Therapy.
Thank you for visiting my profile. My approach is gentle, holistic, and collaborative. My priority is to establish a trusting and safe therapeutic relationship with each client. I am skilled in providing individual therapy, medication management, and psychoeducation to help clients manage symptoms, improve coping skills, and enhance overall mental health and wellness. When conducting individual therapy, I utilize different types of therapy, namely Cognitive Behavioral Therapy (CBT) and Supportive Therapy.
(617) 622-5650 View (617) 622-5650
Photo of Joseph F. Toomey, DNP, PMHNP, Psychiatric Nurse Practitioner
Joseph F. Toomey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Cambridge, MA 02138
My practice involves evaluation, diagnosis and treatment of multiple mental health conditions including: ADHD, ANXIETY, DEPRESSION, Social Anxiety, and OCD with a focus on compassionate, culturally sensitive, supportive COGNITIVE BEHAVIORAL PSYCHOTHERAPY and MEDICATION MANAGEMENT for adults and adolescents 18+.
With over three decades’ experience in academic and corporate environments, my current work as a Psychiatric DNP has evolved from observing the challenges and successes of colleagues and students and their relationship to emotional HEALTH and the ability to FOCUS on daily and long-term goals. As a result of my Yale, Duke, and MGH psychiatric training, I’ve honed my observations into effective working theories about the biopsychosocial factors that influence peoples’ vitality and well-being. If you're currently struggling with academic, professional or emotional obstacles, I believe I can help.
My practice involves evaluation, diagnosis and treatment of multiple mental health conditions including: ADHD, ANXIETY, DEPRESSION, Social Anxiety, and OCD with a focus on compassionate, culturally sensitive, supportive COGNITIVE BEHAVIORAL PSYCHOTHERAPY and MEDICATION MANAGEMENT for adults and adolescents 18+.
With over three decades’ experience in academic and corporate environments, my current work as a Psychiatric DNP has evolved from observing the challenges and successes of colleagues and students and their relationship to emotional HEALTH and the ability to FOCUS on daily and long-term goals. As a result of my Yale, Duke, and MGH psychiatric training, I’ve honed my observations into effective working theories about the biopsychosocial factors that influence peoples’ vitality and well-being. If you're currently struggling with academic, professional or emotional obstacles, I believe I can help.
(857) 269-1988 View (857) 269-1988
Photo of undefined - Albert Yeung, MD Ketamine Assisted Psychotherapy , Albert , MD, ScD, Psychiatrist
Albert Yeung, MD Ketamine Assisted Psychotherapy
Psychiatrist, Albert , MD, ScD
Verified Verified
1 Endorsed
Cambridge, MA 02138
Dr. Yeung is a highly skilled and experienced psychiatrist affiliated with Harvard Medical School and Massachusetts General Hospital. He has extensive clinical experience in treating a wide spectrum of psychiatric conditions including sleep disturbances, anxiety, depression, trauma, bipolar disorder, and attention deficit disorders. Dr. Yeung personalizes treatment to each individual he works with. He utilizes a holistic approach that combines the benefits of medication, dynamic psychotherapy, cognitive behavioral therapy, and complementary mind-body treatments including mindfulness, tai chi, qigong, and acupuncture.
Dr. Yeung is a highly skilled and experienced psychiatrist affiliated with Harvard Medical School and Massachusetts General Hospital. He has extensive clinical experience in treating a wide spectrum of psychiatric conditions including sleep disturbances, anxiety, depression, trauma, bipolar disorder, and attention deficit disorders. Dr. Yeung personalizes treatment to each individual he works with. He utilizes a holistic approach that combines the benefits of medication, dynamic psychotherapy, cognitive behavioral therapy, and complementary mind-body treatments including mindfulness, tai chi, qigong, and acupuncture.
(617) 917-2457 View (617) 917-2457
Photo of Christoforos Iraklis Giakoumatos, MD, Psychiatrist
Christoforos Iraklis Giakoumatos
Psychiatrist, MD
Verified Verified
Winchester, MA 01890
I treat adults with mental health disorders, such as depression, bipolar disorder, anxiety, ADHD and PTSD. I also treat adults with substance use disorders and behavioral addictions. I believe in individualizing treatment based on each person's needs. I offer medication management visits, complemented with elements of Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and psychodymanic psychotherapy. I also offer psychotherapy visits without medication management, if someone is not in need of medications.
I treat adults with mental health disorders, such as depression, bipolar disorder, anxiety, ADHD and PTSD. I also treat adults with substance use disorders and behavioral addictions. I believe in individualizing treatment based on each person's needs. I offer medication management visits, complemented with elements of Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and psychodymanic psychotherapy. I also offer psychotherapy visits without medication management, if someone is not in need of medications.
(857) 810-4123 View (857) 810-4123
Photo of Edward M Hallowell, MD, EdD, Psychiatrist
Edward M Hallowell
Psychiatrist, MD, EdD
Verified Verified
Sudbury, MA 01776
You are not alone! Let me help you, or a person you love, live joyfully and successfully with ADHD. At the Hallowell Centers in Boston MetroWest, New York City, Palo Alto, San Francisco & Seattle, we understand the struggles that accompany ADHD. We specialize in the diagnosis and treatment of ADHD and cognitive and behavioral concerns for all ages. Since I have both ADHD & dyslexia, we understand these conditions from a personal as well as professional standpoint. Using my strength-based approach, we help you tap into those strengths, and minimize the struggles using effective and proven methods, both with and without medication.
You are not alone! Let me help you, or a person you love, live joyfully and successfully with ADHD. At the Hallowell Centers in Boston MetroWest, New York City, Palo Alto, San Francisco & Seattle, we understand the struggles that accompany ADHD. We specialize in the diagnosis and treatment of ADHD and cognitive and behavioral concerns for all ages. Since I have both ADHD & dyslexia, we understand these conditions from a personal as well as professional standpoint. Using my strength-based approach, we help you tap into those strengths, and minimize the struggles using effective and proven methods, both with and without medication.
(978) 767-8628 View (978) 767-8628
Photo of undefined - Dr. Majeres, Psychiatry for Anxiety and Focus, MD, Psychiatrist
Dr. Majeres, Psychiatry for Anxiety and Focus
Psychiatrist, MD
Verified Verified
Cambridge, MA 02138
I teach a weekly course on psychotherapy for anxiety to psychiatrists-in-training at Harvard Medical School, and use techniques from CBT, Acceptance and Commitment Therapy, Exposure and Response Prevention, mindfulness and hypnosis.
My approach focuses on helping my patients to thrive on challenge. When we view challenges as opportunities, we experience adrenaline as excitement, and we grow; when we view challenges as threats, we experience adrenaline as anxiety. This means that anxiety is simply growth waiting to happen. I show my patients how to overcome worry and distractions by welcoming adrenaline and using it to work at their best. You can learn more about my approach at www.optimalwork.com.
I teach a weekly course on psychotherapy for anxiety to psychiatrists-in-training at Harvard Medical School, and use techniques from CBT, Acceptance and Commitment Therapy, Exposure and Response Prevention, mindfulness and hypnosis.
My approach focuses on helping my patients to thrive on challenge. When we view challenges as opportunities, we experience adrenaline as excitement, and we grow; when we view challenges as threats, we experience adrenaline as anxiety. This means that anxiety is simply growth waiting to happen. I show my patients how to overcome worry and distractions by welcoming adrenaline and using it to work at their best. You can learn more about my approach at www.optimalwork.com.
(855) 773-1709 View (855) 773-1709
Photo of Dr. Allen Masry, MD, Psychiatrist
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Burlington, MA 01803
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(339) 218-3614 View (339) 218-3614
Photo of Dr. Allen Masry, MD, Psychiatrist
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Somerville, MA 02143
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(617) 917-3392 View (617) 917-3392
Photo of Dr. Allen Masry, MD, Psychiatrist
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Watertown, MA 02472
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(617) 405-3194 View (617) 405-3194
Photo of Dr. Allen Masry, MD, Psychiatrist
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Burlington, MA 01803
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(339) 229-8654 View (339) 229-8654
Photo of Tyrone J Williams, MD, Psychiatrist
Tyrone J Williams
Psychiatrist, MD
Verified Verified
Cambridge, MA 02138
I have experience in psychodynamic psychotherapy, CBT, and family therapy and use an eclectic approach that makes sense based on an individual's needs.
I am a psychiatrist in private practice in Cambridge, Massachusetts with board certification in adult and child & adolescent psychiatry. I have 15 years of experience in practice and most commonly treat ADHD, depression, bipolar disorder, anxiety disorders, and substance use. I specialize in individual therapy and provide guidance to parents and families. I normally emphasize diet, exercise, and sleeping habits as essential elements to therapy. If I think it makes sense, I will prescribe medications, collaborating with my patients and their healthcare providers to make safe and appropriate medication choices.
I have experience in psychodynamic psychotherapy, CBT, and family therapy and use an eclectic approach that makes sense based on an individual's needs.
I am a psychiatrist in private practice in Cambridge, Massachusetts with board certification in adult and child & adolescent psychiatry. I have 15 years of experience in practice and most commonly treat ADHD, depression, bipolar disorder, anxiety disorders, and substance use. I specialize in individual therapy and provide guidance to parents and families. I normally emphasize diet, exercise, and sleeping habits as essential elements to therapy. If I think it makes sense, I will prescribe medications, collaborating with my patients and their healthcare providers to make safe and appropriate medication choices.
(617) 941-4632 View (617) 941-4632
Photo of Dr. Allen Masry, MD, Psychiatrist
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Weston, MA 02493
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(508) 388-1632 View (508) 388-1632
Photo of Michael Dana Schreiber, PMHNPBC, RN, MSW, Psychiatric Nurse Practitioner
Michael Dana Schreiber
Psychiatric Nurse Practitioner, PMHNPBC, RN, MSW
Verified Verified
1 Endorsed
Brighton, MA 02135
I employ CBT for short-term treatment and psychoanalytic principles to promote insight and change.
How may I help you? I am a psychiatric mental health nurse practitioner-board-certified. My private practice is in Coolidge Corner, Brookline. I offer consultation, psychotherapy, and medication management. I started my career as a school-based support team MSW in the South Bronx. I became increasingly interested in Yoga, a Mind-Body practice that has changed my life. At fifty, I returned to graduate school for an MSN and was certified as a psychiatric nurse practitioner. My goal is to help you better manage your personal and professional challenges, experience joy, and ultimately improve the quality of your life.
I employ CBT for short-term treatment and psychoanalytic principles to promote insight and change.
How may I help you? I am a psychiatric mental health nurse practitioner-board-certified. My private practice is in Coolidge Corner, Brookline. I offer consultation, psychotherapy, and medication management. I started my career as a school-based support team MSW in the South Bronx. I became increasingly interested in Yoga, a Mind-Body practice that has changed my life. At fifty, I returned to graduate school for an MSN and was certified as a psychiatric nurse practitioner. My goal is to help you better manage your personal and professional challenges, experience joy, and ultimately improve the quality of your life.
(617) 730-8048 View (617) 730-8048
Photo of Byron Garcia, MD, Psychiatrist
Byron Garcia
Psychiatrist, MD
Verified Verified
Belmont, MA 02478
I am a psychopharmacology expert with 26 years of experience. I provide psychiatric evaluation and treatment to children, adolescents and adults with a history of ADHD, Anxiety Disorders, Panic Disorder, Anxiety Attacks, OCD, Depression, lack of motivation and insomnia. I am board certified in general psychiatry and also child and adolescent psychiatry. My full time work is medical director at McLean Hospital (Named America's #1 Hospital for Psychiatry by U.S. News and World Report). I am a clinical instructor in psychiatry at Harvard Medical School.
I am a psychopharmacology expert with 26 years of experience. I provide psychiatric evaluation and treatment to children, adolescents and adults with a history of ADHD, Anxiety Disorders, Panic Disorder, Anxiety Attacks, OCD, Depression, lack of motivation and insomnia. I am board certified in general psychiatry and also child and adolescent psychiatry. My full time work is medical director at McLean Hospital (Named America's #1 Hospital for Psychiatry by U.S. News and World Report). I am a clinical instructor in psychiatry at Harvard Medical School.
(617) 682-7927 View (617) 682-7927
Photo of undefined - Frontline Psychiatric Services , MSN, APRN-BC, Psychiatric Nurse Practitioner
Frontline Psychiatric Services
Psychiatric Nurse Practitioner, MSN, APRN-BC
Verified Verified
2 Endorsed
Medford, MA 02155
Managing and maintaining daily life activities can sometimes be very challenging, stressful and a daunting task for some people, especially since and during the pandemic. If you have not been feeling yourself lately, you are not alone. Maybe, you feel stuck or confused in your current situation at work, school, family, career, financial or relationship. Do you feel marginalized, afraid or alienated because of your race, gender, sex orientation and culture? Perhaps you have been experiencing symptoms of depression and anxiety that won't go away. Here, your story matters! This is a safe place for you to vent and to find relief.
Managing and maintaining daily life activities can sometimes be very challenging, stressful and a daunting task for some people, especially since and during the pandemic. If you have not been feeling yourself lately, you are not alone. Maybe, you feel stuck or confused in your current situation at work, school, family, career, financial or relationship. Do you feel marginalized, afraid or alienated because of your race, gender, sex orientation and culture? Perhaps you have been experiencing symptoms of depression and anxiety that won't go away. Here, your story matters! This is a safe place for you to vent and to find relief.
(781) 905-8543 View (781) 905-8543
Photo of Daniel Barron, MD, PhD, Psychiatrist
Daniel Barron
Psychiatrist, MD, PhD
Verified Verified
Belmont, MA 02478
Are you a busy professional? Expectant or new parent? Going through a life transition? Let's talk and see how we could work together to improve your improve your mood, manage your stress, and overall stick the landing. My approach is open-minded, evidence-based, and unafraid of humor.
Are you a busy professional? Expectant or new parent? Going through a life transition? Let's talk and see how we could work together to improve your improve your mood, manage your stress, and overall stick the landing. My approach is open-minded, evidence-based, and unafraid of humor.
(617) 712-2666 View (617) 712-2666
Photo of Michael D Alpert, MD, Psychiatrist
Michael D Alpert
Psychiatrist, MD
Verified Verified
1 Endorsed
Cambridge, MA 02138
I am a Board-Certified Psychiatrist and a faculty member at Harvard Medical School. I am also a therapist in psychedelic research trials. I offer psychotherapy, which I combine with medication management or ketamine-assisted psychotherapy if and when needed. I have experience working with a diverse range of patients, including immigrants and their families.
I am a Board-Certified Psychiatrist and a faculty member at Harvard Medical School. I am also a therapist in psychedelic research trials. I offer psychotherapy, which I combine with medication management or ketamine-assisted psychotherapy if and when needed. I have experience working with a diverse range of patients, including immigrants and their families.
(857) 858-2591 View (857) 858-2591
John Mannion
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Medford, MA 02155
We understand how hard it is to find psychiatric care and get an appointment quick. We are now accepting new clients! We just added additional hours and our wait time is only 1 week. www.ascendboston.com
We understand how hard it is to find psychiatric care and get an appointment quick. We are now accepting new clients! We just added additional hours and our wait time is only 1 week. www.ascendboston.com
(508) 296-0875 View (508) 296-0875
Photo of Sakil Chundydyal, MD, Psychiatrist
Sakil Chundydyal
Psychiatrist, MD
Verified Verified
Cambridge, MA 02138  (Online Only)
I treat a broad array of psychological and psychiatric conditions, with a particular expertise in mood disorders, stress and anxiety, and psycho-sexual issues. My clinical interests also include LGBT-focused care, trauma, as well as self esteem and relationship difficulties.
I treat a broad array of psychological and psychiatric conditions, with a particular expertise in mood disorders, stress and anxiety, and psycho-sexual issues. My clinical interests also include LGBT-focused care, trauma, as well as self esteem and relationship difficulties.
(857) 856-6765 View (857) 856-6765

See more therapy options for Bedford

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.