Life Coaching Psychiatrists in 19147
If you are currently searching for a therapist or psychiatrist, it may be because you would like some help dealing with current unhappiness or dissatisfaction in your life. I collaboratively work with patients to identify issues, make goals, and create personalized treatment plans. My practice is focused on treatment for adults with anxiety, attention-deficit/hyperactivity disorder (adult ADHD), and mood disorders. I can also help you deal with life transitions, low motivation, grief, stress, establishing relationships, and work- life balance.
If you are currently searching for a therapist or psychiatrist, it may be because you would like some help dealing with current unhappiness or dissatisfaction in your life. I collaboratively work with patients to identify issues, make goals, and create personalized treatment plans. My practice is focused on treatment for adults with anxiety, attention-deficit/hyperactivity disorder (adult ADHD), and mood disorders. I can also help you deal with life transitions, low motivation, grief, stress, establishing relationships, and work- life balance.
Galina Lensky believes in integration of conventional psychopharmacological and psychotherapeutic treatment with complementary strategies such as exercise, psychotherapy, and nutrition with the goal of helping her patients achieve a balanced lifestyle and optimal mental health.
Dr. Galina Lensky is a board-certified general psychiatrist in Philadelphia. She specializes in the treatment of adults and geriatric patients with psychiatric disorders. She has a clinical interest in mood disorders, such as major depression, bipolar disorder,anxiety disorders.She works with people struggling with anxiety, eating disorders, post traumatic stress,OCD, sexuality issues, PMS, PMDD, psychiatric disorders during pregnancy and postpartum, and the menopausal transition,she is experienced in treating patients with psychiatric conditions in comorbidity with chronic medical illnesses.
Galina Lensky believes in integration of conventional psychopharmacological and psychotherapeutic treatment with complementary strategies such as exercise, psychotherapy, and nutrition with the goal of helping her patients achieve a balanced lifestyle and optimal mental health.
Dr. Galina Lensky is a board-certified general psychiatrist in Philadelphia. She specializes in the treatment of adults and geriatric patients with psychiatric disorders. She has a clinical interest in mood disorders, such as major depression, bipolar disorder,anxiety disorders.She works with people struggling with anxiety, eating disorders, post traumatic stress,OCD, sexuality issues, PMS, PMDD, psychiatric disorders during pregnancy and postpartum, and the menopausal transition,she is experienced in treating patients with psychiatric conditions in comorbidity with chronic medical illnesses.
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Life Coaching Psychiatrists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.