Psychiatrists in 97205
Do you struggle with depression, anxiety or other emotional distress? Are you feeling frustrated and discouraged because the things you've tried so far haven't worked? Now more than ever, people are exhausted, overwhelmed and worry that life won't get better. You're not alone. I'm here to understand you and to help you. As a psychiatric nurse practitioner who's worked for over 20 years, I've met a wide range of people along the way. Everyone is unique. There's no "one size fits all" approach, and together we'll find a solution that's right for you so you can achieve optimal well being and life satisfaction.
Do you struggle with depression, anxiety or other emotional distress? Are you feeling frustrated and discouraged because the things you've tried so far haven't worked? Now more than ever, people are exhausted, overwhelmed and worry that life won't get better. You're not alone. I'm here to understand you and to help you. As a psychiatric nurse practitioner who's worked for over 20 years, I've met a wide range of people along the way. Everyone is unique. There's no "one size fits all" approach, and together we'll find a solution that's right for you so you can achieve optimal well being and life satisfaction.
Heather Hemmeger
Psychiatric Nurse Practitioner, PharmD, PMHNP
Verified Verified
Portland, OR 97205 (Online Only)
Do you struggle with depression, anxiety or other emotional distress? Are you feeling frustrated that things you've tried so far haven't worked? Lets work together to change that! As both a psychiatric nurse practitioner and former pharmacist, I strategically blend elements of both together to foster healing, restore mind-body balance, and inspire self-compassion. My therapeutic approach can be described as warm, collaborative, and grounded in evidence based research. I work from within a trauma-informed, anti-oppressive lens and am committed to creating a safe, inclusive, and empowering space for all who enter my door.
Do you struggle with depression, anxiety or other emotional distress? Are you feeling frustrated that things you've tried so far haven't worked? Lets work together to change that! As both a psychiatric nurse practitioner and former pharmacist, I strategically blend elements of both together to foster healing, restore mind-body balance, and inspire self-compassion. My therapeutic approach can be described as warm, collaborative, and grounded in evidence based research. I work from within a trauma-informed, anti-oppressive lens and am committed to creating a safe, inclusive, and empowering space for all who enter my door.
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Feminist Psychiatrists
How does feminist therapy work?
Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.
What are examples of feminist therapy techniques?
Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.
How long does feminist therapy last?
As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.
Does feminist therapy work?
As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.