Positive Psychology Psychiatrists in Temecula, CA

Photo of The Mindful Lemon, Psychiatric Nurse Practitioner in Temecula, CA
The Mindful Lemon
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Temecula, CA 92590  (Online Only)
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(661) 338-5530 View (661) 338-5530
Photo of Tolulope Adedayo, Psychiatric Nurse Practitioner in Temecula, CA
Tolulope Adedayo
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNP
Verified Verified
Temecula, CA 92591  (Online Only)
Tolulope is a board-certified Psychiatric Mental Health and Family Nurse Practitioner with extensive experience. She has worked in the primary care setting, internal medicine, geriatric, and psychiatry within community-based practices, telehealth, and clinics. She transitioned from primary care to psychiatry in order to provide compassionate, informed, and effective care for a growing population of underserved clients with psychiatric disorders. Dr. Tolu is a provider with integrity and compassion whose vision is to listen to the clients, guide them and ensure they reach their optimal quality of life.
Tolulope is a board-certified Psychiatric Mental Health and Family Nurse Practitioner with extensive experience. She has worked in the primary care setting, internal medicine, geriatric, and psychiatry within community-based practices, telehealth, and clinics. She transitioned from primary care to psychiatry in order to provide compassionate, informed, and effective care for a growing population of underserved clients with psychiatric disorders. Dr. Tolu is a provider with integrity and compassion whose vision is to listen to the clients, guide them and ensure they reach their optimal quality of life.
(951) 262-8322 View (951) 262-8322
Photo of Penny Greaves, Psychiatric Nurse Practitioner in Temecula, CA
Penny Greaves
Psychiatric Nurse Practitioner, FNP, PMHNP
Verified Verified
1 Endorsed
Temecula, CA 92591
Penny Greaves has over twenty years of nursing experience and received her bachelor's in nursing in 2007 and a Master's of Nursing with a primary care nurse practitioner certificate in 2010 from Ryerson University, in Toronto, Canada. She obtained her Psychiatric Nurse Practitioner (PMHNP) degree in 2021 from the National University and is dual certified with the ANCC in psychiatry and the AANP in family practice. She is currently pursuing a psychology doctorate degree (PsyD) to improve health outcomes. She is experienced with adults, adults with addictions, complex mental health problems, geriatrics, and dementia.
Penny Greaves has over twenty years of nursing experience and received her bachelor's in nursing in 2007 and a Master's of Nursing with a primary care nurse practitioner certificate in 2010 from Ryerson University, in Toronto, Canada. She obtained her Psychiatric Nurse Practitioner (PMHNP) degree in 2021 from the National University and is dual certified with the ANCC in psychiatry and the AANP in family practice. She is currently pursuing a psychology doctorate degree (PsyD) to improve health outcomes. She is experienced with adults, adults with addictions, complex mental health problems, geriatrics, and dementia.
(951) 425-4157 View (951) 425-4157

More Psychiatrists Nearby

Photo of Lisa Youngblood, Psychiatric Nurse Practitioner in Temecula, CA
Lisa Youngblood
Psychiatric Nurse Practitioner, PMHNP, MSN, RN
Verified Verified
Murrieta, CA 92562  (Online Only)
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
(951) 944-2057 View (951) 944-2057

Online Psychiatrists

Photo of Bonmente, Psychiatrist in Temecula, CA
Bonmente
Psychiatrist, MD
Verified Verified
Anaheim, CA 92806  (Online Only)
Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(562) 632-5834 View (562) 632-5834
Photo of Brook Sargent, Psychiatric Nurse Practitioner in Temecula, CA
Brook Sargent
Psychiatric Nurse Practitioner, PMHNP, -BC, MPH
Verified Verified
Oceanside, CA 92054
I am ready to help you on your journey towards improving your mental health. Each of us face unique challenges, and at times, we need to seek assistance from others. I believe that using a client-centered approach, collaborating with other service providers such as therapists, and encouraging healthy lifestyle choices for my clients is key to improving mental health. In addition to being a board-certified Psychiatric Mental Health Nurse Practitioner, I also have a Master of Public Health, with a concentration in Maternal and Child Health.
I am ready to help you on your journey towards improving your mental health. Each of us face unique challenges, and at times, we need to seek assistance from others. I believe that using a client-centered approach, collaborating with other service providers such as therapists, and encouraging healthy lifestyle choices for my clients is key to improving mental health. In addition to being a board-certified Psychiatric Mental Health Nurse Practitioner, I also have a Master of Public Health, with a concentration in Maternal and Child Health.
(442) 249-8675 View (442) 249-8675
Photo of Margarita Krasnova, Psychiatrist in Temecula, CA
Margarita Krasnova
Psychiatrist, MD
Verified Verified
2 Endorsed
Los Angeles, CA 90068
Embracing the courage it takes to seek help, my practice offers a supportive space aimed at overcoming stigma and past hurdles. With a holistic focus, we prioritize resilience and coping strategies over medication alone, exploring a broad spectrum of therapeutic options tailored to individual strengths. This approach ensures comfort and empowerment, guiding patients through their journey towards healing with understanding and inclusivity.
Embracing the courage it takes to seek help, my practice offers a supportive space aimed at overcoming stigma and past hurdles. With a holistic focus, we prioritize resilience and coping strategies over medication alone, exploring a broad spectrum of therapeutic options tailored to individual strengths. This approach ensures comfort and empowerment, guiding patients through their journey towards healing with understanding and inclusivity.
(323) 645-2708 View (323) 645-2708
Photo of Joshua Flatow, Psychiatrist in Temecula, CA
Joshua Flatow
Psychiatrist, MD
Verified Verified
Irvine, CA 92618  (Online Only)
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
(909) 415-5880 View (909) 415-5880
Photo of Bonmente , Psychiatrist in Temecula, CA
Bonmente
Psychiatrist, MD
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(424) 371-7664 View (424) 371-7664
Photo of Pacific Pain & Wellness Group, Psychiatrist in Temecula, CA
Pacific Pain & Wellness Group
Psychiatrist, MD
Verified Verified
1 Endorsed
Torrance, CA 90505
Pacific Pain & Wellness Group takes a holistic approach to mental health treatment. We work closely with our team of pain management specialists to address the physical and emotional components of chronic pain, which can often co-occur with mental health disorders. Our pain & chronic pain management treatments include Ketamine infusions, Epidural injections, Diagnostic & therapeutic nerve blocks, Radiofrequency ablation, Spinal cord stimulation, Facet joint injections, Botox for migraines, and pre-surgical pain consultation.
Pacific Pain & Wellness Group takes a holistic approach to mental health treatment. We work closely with our team of pain management specialists to address the physical and emotional components of chronic pain, which can often co-occur with mental health disorders. Our pain & chronic pain management treatments include Ketamine infusions, Epidural injections, Diagnostic & therapeutic nerve blocks, Radiofrequency ablation, Spinal cord stimulation, Facet joint injections, Botox for migraines, and pre-surgical pain consultation.
(424) 405-4301 View (424) 405-4301
Photo of Shawn Barnes, Psychiatrist in Temecula, CA
Shawn Barnes
Psychiatrist, MD
Verified Verified
1 Endorsed
Encinitas, CA 92024  (Online Only)
Accepting new patients. I practice integrative psychiatry emphasizing wellness over medications. Do you feel like doctors have been medicating you, but not understanding you? Have you been disappointed with psychiatric medications and are seeking a different path, without the risks that may come with medications? Do you worry that you may have become dependent on sleeping pills or medications for mood/anxiety and hope to live a full, meaningful life without them? Are you seeking a psychiatrist who is comfortable with alternative, complementary, and holistic treatments? If these questions resonate with you, perhaps we should meet.
Accepting new patients. I practice integrative psychiatry emphasizing wellness over medications. Do you feel like doctors have been medicating you, but not understanding you? Have you been disappointed with psychiatric medications and are seeking a different path, without the risks that may come with medications? Do you worry that you may have become dependent on sleeping pills or medications for mood/anxiety and hope to live a full, meaningful life without them? Are you seeking a psychiatrist who is comfortable with alternative, complementary, and holistic treatments? If these questions resonate with you, perhaps we should meet.
(760) 487-8344 View (760) 487-8344
Photo of Jill Gaskill, Psychiatric Nurse Practitioner in Temecula, CA
Jill Gaskill
Psychiatric Nurse Practitioner, PHMNP-B, MSN, RN
Verified Verified
La Jolla, CA 92037  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(858) 956-7268 View (858) 956-7268
Photo of Jordan Blaine, Psychiatric Nurse Practitioner in Temecula, CA
Jordan Blaine
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Laguna Hills, CA 92653  (Online Only)
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(949) 264-5219 View (949) 264-5219
Photo of Saroj JOSHI, Psychiatrist in Temecula, CA
Saroj JOSHI
Psychiatrist, MD
Verified Verified
San Diego, CA 92116
I"m a Board Certified Adult and Child Psychiatrist and have been in private practice since 1982 . My work in helping people through difficult times , has been my calling in life. I was born and raised in India and witnessed much suffering all around ,becoming a doctor gave me hope that I could perhaps help . I came to the USA to further my studies and since then have been in private practice. In the mean time I have also raised 3 children and dealt with major issues of Migration, Cultural assimilation, personal losses , and learnt through experiences of life, however the most valuable lessons have come from my work with patients.
I"m a Board Certified Adult and Child Psychiatrist and have been in private practice since 1982 . My work in helping people through difficult times , has been my calling in life. I was born and raised in India and witnessed much suffering all around ,becoming a doctor gave me hope that I could perhaps help . I came to the USA to further my studies and since then have been in private practice. In the mean time I have also raised 3 children and dealt with major issues of Migration, Cultural assimilation, personal losses , and learnt through experiences of life, however the most valuable lessons have come from my work with patients.
(858) 879-6177 View (858) 879-6177
Photo of Lisa Chan, Physician Assistant in Temecula, CA
Lisa Chan
Physician Assistant, PA-C
Verified Verified
Los Angeles, CA 90064  (Online Only)
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(818) 960-6464 View (818) 960-6464
Photo of Holly E Bechard, Psychiatric Nurse Practitioner in Temecula, CA
Holly E Bechard
Psychiatric Nurse Practitioner, EdD, PMHNP
Verified Verified
2 Endorsed
Los Angeles, CA 90017  (Online Only)
Hi! I've been a board certified psychiatric nurse practitioner for over 17 years and I love working with children, teens and adults to help them achieve and maintain excellent mental health and wellness. I specialize in tele-health services and, while I diagnose and treat most psychiatric conditions, I especially enjoy working with people with learning differences, ADHD, mood disorders, children with adjustment issues, and women who are experiencing fertility, pregnancy and postpartum related issues. I am a life long learner and educator and believe in a collaborative approach with each individual I work with.
Hi! I've been a board certified psychiatric nurse practitioner for over 17 years and I love working with children, teens and adults to help them achieve and maintain excellent mental health and wellness. I specialize in tele-health services and, while I diagnose and treat most psychiatric conditions, I especially enjoy working with people with learning differences, ADHD, mood disorders, children with adjustment issues, and women who are experiencing fertility, pregnancy and postpartum related issues. I am a life long learner and educator and believe in a collaborative approach with each individual I work with.
(323) 629-8482 View (323) 629-8482
Photo of Melinda M Hansen, Psychiatrist in Temecula, CA
Melinda M Hansen
Psychiatrist, MD
Verified Verified
Lakewood, CA 90712
Dr. Hansen began her medical career in the Army National Guard as a medic. After completing 12 years education, she moved to Alaska to work in integrated care models for the Native American people at Southcentral Foundation. During this time, she served as an adult & adolescent psychiatrist & director for the dual-diagnosis addiction program. She gradually transitioned to the field of tele-psychiatry & assumed the role of Behavioral Health Director for multiple towns in Alaska while concomitantly working in California for LA County. She now practices concierge tele-psychiatry in AK, AZ, CA & FL & is accepting new clients.
Dr. Hansen began her medical career in the Army National Guard as a medic. After completing 12 years education, she moved to Alaska to work in integrated care models for the Native American people at Southcentral Foundation. During this time, she served as an adult & adolescent psychiatrist & director for the dual-diagnosis addiction program. She gradually transitioned to the field of tele-psychiatry & assumed the role of Behavioral Health Director for multiple towns in Alaska while concomitantly working in California for LA County. She now practices concierge tele-psychiatry in AK, AZ, CA & FL & is accepting new clients.
(323) 894-2097 View (323) 894-2097
Photo of Carmela Zaragoza, Psychiatric Nurse Practitioner in Temecula, CA
Carmela Zaragoza
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Los Angeles, CA 90064  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(818) 748-1859 View (818) 748-1859
Photo of Dr. Terry Eagan - Anew Era TMS & Psychiatry, Psychiatrist in Temecula, CA
Dr. Terry Eagan - Anew Era TMS & Psychiatry
Psychiatrist
Verified Verified
Newport Beach, CA 92660
*** ACCEPTING NEW PATIENTS WITH A WAIT TIME OF 1 WEEK OR LESS *** Suffering from depression, anxiety, and other mental health conditions can be debilitating and hold you back from leading a happy and balanced life. We invite you to learn more about your treatment options to recover. Call for a Free Confidential assessment and schedule an appointment today.
*** ACCEPTING NEW PATIENTS WITH A WAIT TIME OF 1 WEEK OR LESS *** Suffering from depression, anxiety, and other mental health conditions can be debilitating and hold you back from leading a happy and balanced life. We invite you to learn more about your treatment options to recover. Call for a Free Confidential assessment and schedule an appointment today.
(949) 647-4353 View (949) 647-4353
Photo of Sham Singh, Psychiatrist in Temecula, CA
Sham Singh
Psychiatrist, MD
Verified Verified
Woodland Hills, CA 91367  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(818) 873-3007 View (818) 873-3007
Positive Psychology Psychiatrists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.