Integrative Psychiatrists in Palo Alto, CA

Photo of Jan B Weber - Menlo Park Integrative Psychiatry, Jan Weber, MD, Psychiatrist
Menlo Park Integrative Psychiatry
Psychiatrist, Jan Weber, MD
Verified Verified
Palo Alto, CA 94303  (Online Only)
Welcome to Menlo Park Integrative Psychiatry! As a Stanford trained psychiatrist with subspecialty in child and adolescent psychiatry and additional training in complementary medicine, I provide holistic mental health treatment for children, teenagers and adults with a particular focus on nutrition and homeopathy. I have more than 20 years of clinical experience, as well as a track record of excellent clinical outcomes.
Welcome to Menlo Park Integrative Psychiatry! As a Stanford trained psychiatrist with subspecialty in child and adolescent psychiatry and additional training in complementary medicine, I provide holistic mental health treatment for children, teenagers and adults with a particular focus on nutrition and homeopathy. I have more than 20 years of clinical experience, as well as a track record of excellent clinical outcomes.
(650) 275-6152 View (650) 275-6152
Photo of Joshua Levy - Josh Levy, MD - Cap MD Therapy, MD, Psychiatrist
Josh Levy, MD - Cap MD Therapy
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94301
I have the experience and knowledge of a Doctor of Medicine (MD), with the compassion and intuition of a therapist. Hello! I am Dr. Levy, a Board-Certified physician with a fellowship in Child and Adolescent Psychiatry. Working for the suicide hotline with at-risk youth, I have developed effective strategies to help kids navigate their challenges and build resilience. I help young adults struggling with ADHD, anxiety, depression, and addiction to take control of their lives and develop stronger relationships and communication skills through an integrative approach including talk therapy, medications, and lifestyle coaching.
I have the experience and knowledge of a Doctor of Medicine (MD), with the compassion and intuition of a therapist. Hello! I am Dr. Levy, a Board-Certified physician with a fellowship in Child and Adolescent Psychiatry. Working for the suicide hotline with at-risk youth, I have developed effective strategies to help kids navigate their challenges and build resilience. I help young adults struggling with ADHD, anxiety, depression, and addiction to take control of their lives and develop stronger relationships and communication skills through an integrative approach including talk therapy, medications, and lifestyle coaching.
(650) 870-2871 View (650) 870-2871
Photo of Patrick Sassoon, MD, MS, Psychiatrist
Patrick Sassoon
Psychiatrist, MD, MS
Verified Verified
Palo Alto, CA 94301
My approach is based on integrative psychiatry, which uses medications, therapy and complementary medicine to treat the whole person, not just the symptoms. I address the combined impact of sleep, lifestyle, relationships, nutrition and chronic medical conditions on well-being, and use cutting edge tools like genetic testing to guide personalized treatment with medication and supplements. I consider the patient’s cultural background in my assessments and I can provide treatment in Spanish, Portuguese, French and Italian. My goal is to help my patients create lasting changes and build vitality, resilience and purpose in life.
My approach is based on integrative psychiatry, which uses medications, therapy and complementary medicine to treat the whole person, not just the symptoms. I address the combined impact of sleep, lifestyle, relationships, nutrition and chronic medical conditions on well-being, and use cutting edge tools like genetic testing to guide personalized treatment with medication and supplements. I consider the patient’s cultural background in my assessments and I can provide treatment in Spanish, Portuguese, French and Italian. My goal is to help my patients create lasting changes and build vitality, resilience and purpose in life.
(650) 629-0875 View (650) 629-0875
Photo of Sheenie Ambardar - The Happiness Psychiatrist | Sheenie Ambardar MD, MD, Psychiatrist
The Happiness Psychiatrist | Sheenie Ambardar MD
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94303
As an integrative psychiatrist specializing in ADHD, Anxiety, and Depression, I'm here to support you on your journey to wellness.
Have you ever found yourself zoning out during meetings, struggling to finish chores, or losing track of time? These could all be signs of Attention Deficit Hyperactivity Disorder (ADHD). It's not about being lazy - it's actually related to your brain's executive functioning, which affects your ability to focus, plan, and organize. ‍As an award-winning psychiatrist with 16 years of experience successfully treating Adult ADHD, I offer a personalized approach that goes beyond managing symptoms. With the right diagnosis & treatment, you can expect improved focus, less distractibility, and a renewed sense of happiness & vitality.
As an integrative psychiatrist specializing in ADHD, Anxiety, and Depression, I'm here to support you on your journey to wellness.
Have you ever found yourself zoning out during meetings, struggling to finish chores, or losing track of time? These could all be signs of Attention Deficit Hyperactivity Disorder (ADHD). It's not about being lazy - it's actually related to your brain's executive functioning, which affects your ability to focus, plan, and organize. ‍As an award-winning psychiatrist with 16 years of experience successfully treating Adult ADHD, I offer a personalized approach that goes beyond managing symptoms. With the right diagnosis & treatment, you can expect improved focus, less distractibility, and a renewed sense of happiness & vitality.
(310) 598-7580 View (310) 598-7580
Photo of Kimberly Erlich - Kimberly Erlich-Pediatric Mental Health Specialist, MSN, MPH, PNP-PC, PMHS-BC, CIMHP, Psychiatric Nurse Practitioner
Kimberly Erlich-Pediatric Mental Health Specialist
Psychiatric Nurse Practitioner, MSN, MPH, PNP-PC, PMHS-BC, CIMHP
Verified Verified
Palo Alto, CA 94301
I have additional experience in the areas of eating disorders, neuropsychiatric disorders, as well as integrative and nutritional psychiatry.
Yale-trained Pediatric Nurse Practitioner; double board certified in Pediatric Primary Care and Pediatric Mental Health & certified integrative mental health professional; in practice for 22 years. Collaborative style; committed to use of evidence-based practices to promote mental health and wellness and treat behavioral disorders, while prioritizing integrative/holistic interventions. Skilled at treating anxiety, OCD, eating disorders, depression, attention disorders, and disorders of behavioral regulation. I partner with Fullscript online supplement pharmacy: us.fullscript.com/welcome/kerlich.
I have additional experience in the areas of eating disorders, neuropsychiatric disorders, as well as integrative and nutritional psychiatry.
Yale-trained Pediatric Nurse Practitioner; double board certified in Pediatric Primary Care and Pediatric Mental Health & certified integrative mental health professional; in practice for 22 years. Collaborative style; committed to use of evidence-based practices to promote mental health and wellness and treat behavioral disorders, while prioritizing integrative/holistic interventions. Skilled at treating anxiety, OCD, eating disorders, depression, attention disorders, and disorders of behavioral regulation. I partner with Fullscript online supplement pharmacy: us.fullscript.com/welcome/kerlich.
(925) 319-5739 View (925) 319-5739
Photo of Danielle Kamis, MD, Psychiatrist
Danielle Kamis
Psychiatrist, MD
Verified Verified
2 Endorsed
Palo Alto, CA 94306
Dr. Kamis is a caring, non- judgmental, empathic psychiatrist who practices medicine with an integrative approach. Unifying psychotherapy and medication management, as well as the crucial components of restorative sleep, consistent exercise, healthy diet, stress management, and mind-body practices such as meditation and mindfulness to optimize her patient’s health and performance. Dr. Kamis does not contract or negotiate with any insurance companies in her private practice.
Dr. Kamis is a caring, non- judgmental, empathic psychiatrist who practices medicine with an integrative approach. Unifying psychotherapy and medication management, as well as the crucial components of restorative sleep, consistent exercise, healthy diet, stress management, and mind-body practices such as meditation and mindfulness to optimize her patient’s health and performance. Dr. Kamis does not contract or negotiate with any insurance companies in her private practice.
(650) 770-8806 View (650) 770-8806
Photo of Josh Habansky, PMHNP, Psychiatric Nurse Practitioner
Josh Habansky
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Palo Alto, CA 94301  (Online Only)
You’re in the right place! With my training in functional medicine, integrative psychiatry, and the ketogenic diet, we’ll identify the root causes of your mental health symptoms and implement an evidence-based treatment plan.
You wish you could find a psychiatrist who understands how nutrition impacts mental health, the impact of hormones on depression, and the interaction of gut health, the brain and the nervous system. You follow doctors like Chris Palmer, James Greenblatt, Georgia Ede, and Mark Hyman online, but haven’t been able to find a psychiatric practitioner who understands their approach, let alone has advanced training in whole-body treatments for mental health issues in addition to medications. Maybe you’ve seen a handful of psychiatrists but you're still struggling. It feels like you’ve tried everything and you're not sure what to do next.
You’re in the right place! With my training in functional medicine, integrative psychiatry, and the ketogenic diet, we’ll identify the root causes of your mental health symptoms and implement an evidence-based treatment plan.
You wish you could find a psychiatrist who understands how nutrition impacts mental health, the impact of hormones on depression, and the interaction of gut health, the brain and the nervous system. You follow doctors like Chris Palmer, James Greenblatt, Georgia Ede, and Mark Hyman online, but haven’t been able to find a psychiatric practitioner who understands their approach, let alone has advanced training in whole-body treatments for mental health issues in addition to medications. Maybe you’ve seen a handful of psychiatrists but you're still struggling. It feels like you’ve tried everything and you're not sure what to do next.
(628) 313-5370 View (628) 313-5370
Photo of Dr. Marlynn Wei - Dr. Marlynn Wei, MD, JD, MD, JD, Psychiatrist
Dr. Marlynn Wei, MD, JD
Psychiatrist, MD, JD
Verified Verified
1 Endorsed
Palo Alto, CA 94301  (Online Only)
Are you looking for a compassionate and holistic approach to therapy? I am a Harvard- and Yale-trained integrative holistic psychotherapist, psychiatrist, anxiety expert, and author of the Harvard Medical School Guide to Yoga. I offer psychotherapy for deep change and specialize in working with high-achieving individuals across industries, including professionals, entrepreneurs, and executives in finance, tech, startups, law, and innovative fields. We will work together toward your goals, whether it is to improve life-work balance, reduce stress, improve relationships, envision your career, or find a fulfilling future.
Are you looking for a compassionate and holistic approach to therapy? I am a Harvard- and Yale-trained integrative holistic psychotherapist, psychiatrist, anxiety expert, and author of the Harvard Medical School Guide to Yoga. I offer psychotherapy for deep change and specialize in working with high-achieving individuals across industries, including professionals, entrepreneurs, and executives in finance, tech, startups, law, and innovative fields. We will work together toward your goals, whether it is to improve life-work balance, reduce stress, improve relationships, envision your career, or find a fulfilling future.
(415) 855-7654 View (415) 855-7654
Photo of Dr. Manar Abdelmegeed, MD, MPH, Psychiatrist
Dr. Manar Abdelmegeed
Psychiatrist, MD, MPH
Verified Verified
2 Endorsed
Palo Alto, CA 94301
Treatment modalities include lifestyle adjustments, integrative services (vitamins/supplements), laboratory testing, therapy, collaboration with other providers, and/or medications.
Accepting New Patients! Are you a high achieving professional suffering from stress or burn out? Do you have mood changes? Do you feel easily overwhelmed by daily activities? Are you a parent wondering how to help your child reach their maximum potential? I am an integrative psychiatrist board certified in both General Adult Psychiatry and Child and Adolescent Psychiatry who believes in a holistic approach to mental health. I specialize in assessing and treating multiple mental health disorders including anxiety, OCD, depression, ADHD, & bipolar disorder.
Treatment modalities include lifestyle adjustments, integrative services (vitamins/supplements), laboratory testing, therapy, collaboration with other providers, and/or medications.
Accepting New Patients! Are you a high achieving professional suffering from stress or burn out? Do you have mood changes? Do you feel easily overwhelmed by daily activities? Are you a parent wondering how to help your child reach their maximum potential? I am an integrative psychiatrist board certified in both General Adult Psychiatry and Child and Adolescent Psychiatry who believes in a holistic approach to mental health. I specialize in assessing and treating multiple mental health disorders including anxiety, OCD, depression, ADHD, & bipolar disorder.
(669) 336-4989 View (669) 336-4989
Photo of Kayse Budd, MD, Psychiatrist
Kayse Budd
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94301  (Online Only)
I offer integrative psychiatry, Ayurvedic consultations, health coaching, astrology readings, professional mentorship, classes, ebooks, & more.
Hello and welcome to my profile! I am a holistic psychiatrist who's also an artist, yoga instructor, & astrologer. I spent 12 years working with Andrew Weil MD's Integrative Medicine Program at the Univ of Arizona & Deepak Chopra/Chopra Center in Southern CA. I love helping people find purpose, live healthy + balanced lifestyles, & reach their potential. Mild depression, anxiety, insomnia, stress, path-finding, & burnout are my specialties. My practice is entirely online. Though conventionally trained at Duke University, Univ of Michigan Med School, & Univ of Arizona Psychiatry Residency, I practice in a unique & integrative way.
I offer integrative psychiatry, Ayurvedic consultations, health coaching, astrology readings, professional mentorship, classes, ebooks, & more.
Hello and welcome to my profile! I am a holistic psychiatrist who's also an artist, yoga instructor, & astrologer. I spent 12 years working with Andrew Weil MD's Integrative Medicine Program at the Univ of Arizona & Deepak Chopra/Chopra Center in Southern CA. I love helping people find purpose, live healthy + balanced lifestyles, & reach their potential. Mild depression, anxiety, insomnia, stress, path-finding, & burnout are my specialties. My practice is entirely online. Though conventionally trained at Duke University, Univ of Michigan Med School, & Univ of Arizona Psychiatry Residency, I practice in a unique & integrative way.
(424) 353-2148 View (424) 353-2148
Photo of Mottsin Thomas - Bonmente , MD , Psychiatrist
Bonmente
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94306  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(650) 629-0903 View (650) 629-0903
Photo of Kimberly Bell - Kimberly Burns Bell, MD, Inc., MD, Psychiatrist
Kimberly Burns Bell, MD, Inc.
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94303
I am a board certified Stanford trained psychiatrist with extensive experience in both traditional and alternative medicine. I offer medication management and talk therapy. My goal is to help you maximize your potential by partnering with you to create an individualized treatment program. I look forward to working with you!
I am a board certified Stanford trained psychiatrist with extensive experience in both traditional and alternative medicine. I offer medication management and talk therapy. My goal is to help you maximize your potential by partnering with you to create an individualized treatment program. I look forward to working with you!
(650) 285-5527 View (650) 285-5527
Photo of Sarah Raike, PA-C , Physician Assistant
Sarah Raike
Physician Assistant, PA-C
Verified Verified
Palo Alto, CA 94301  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(650) 649-6285 View (650) 649-6285
Photo of Gloria M Kardong, MD, DLFAPA, DABPN, Psychiatrist
Gloria M Kardong
Psychiatrist, MD, DLFAPA, DABPN
Verified Verified
Palo Alto, CA 94301  (Online Only)
I am a psychiatrist providing psychotherapy and/or psychopharmacology, depending on the client's needs. I believe that it is important to offer individualized care based on the client's specific problems, concerns and preferences. My style is warm, collaborative and interactive. I can help with a practical, solution-focused approach for current problems. I also do exploratory therapy to address unresolved issues from the past that may be interfering with living your life as fully as possible. My clients also seek depth therapy to promote personal growth, insight and self-awareness. LICENSED 20 STATES--Virtual Therapy and Med mgmt.
I am a psychiatrist providing psychotherapy and/or psychopharmacology, depending on the client's needs. I believe that it is important to offer individualized care based on the client's specific problems, concerns and preferences. My style is warm, collaborative and interactive. I can help with a practical, solution-focused approach for current problems. I also do exploratory therapy to address unresolved issues from the past that may be interfering with living your life as fully as possible. My clients also seek depth therapy to promote personal growth, insight and self-awareness. LICENSED 20 STATES--Virtual Therapy and Med mgmt.
(650) 329-9465 View (650) 329-9465
Photo of Nina Vasan - Silicon Valley Executive Psychiatry, MD, MBA, Psychiatrist
Silicon Valley Executive Psychiatry
Psychiatrist, MD, MBA
Verified Verified
Palo Alto, CA 94301
A Stanford psychiatry professor and Director of Stanford’s Lab for Mental Health Innovation, Dr. Nina Vasan drew on her experience in management, entrepreneurship, and Stanford MBA to create Silicon Valley Executive Psychiatry, a first-of-its-kind boutique concierge clinic for executives, entrepreneurs, and elite performers in CA & NY. We optimize your mental fitness and provide a comprehensive, individualized program targeting your unique stressors. The exceptional care and nuanced understanding that only we provide is an investment in your health, leadership, success, wellbeing, and ability to flourish.
A Stanford psychiatry professor and Director of Stanford’s Lab for Mental Health Innovation, Dr. Nina Vasan drew on her experience in management, entrepreneurship, and Stanford MBA to create Silicon Valley Executive Psychiatry, a first-of-its-kind boutique concierge clinic for executives, entrepreneurs, and elite performers in CA & NY. We optimize your mental fitness and provide a comprehensive, individualized program targeting your unique stressors. The exceptional care and nuanced understanding that only we provide is an investment in your health, leadership, success, wellbeing, and ability to flourish.
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Photo of Greg Stavaridis, PMHNP, MSN, RN, Psychiatric Nurse Practitioner
Greg Stavaridis
Psychiatric Nurse Practitioner, PMHNP, MSN, RN
Verified Verified
Palo Alto, CA 94306  (Online Only)
I have a passion for working with motivated individuals and routinely incorporate both pharmacological and non-pharmacological approaches to health in my treatment plans. I care for patients ages 16 to 65 years old.
I have a passion for working with motivated individuals and routinely incorporate both pharmacological and non-pharmacological approaches to health in my treatment plans. I care for patients ages 16 to 65 years old.
(650) 718-8067 View (650) 718-8067
Photo of Yang Xu, MD, Psychiatrist
Yang Xu
Psychiatrist, MD
Verified Verified
1 Endorsed
Palo Alto, CA 94301
Accepting New Patients. "Challenges are what make life interesting and overcoming them is what makes life meaningful." I believe that while our patients face mental heath challenges, their own unique personalities and virtues also can help them overcome these difficulties and achieve personal growth through the recovery process. As a psychiatrist, my job is to utilize my knowledge, skills and clinical experience to guide and facilitate this process and make it faster and more fruitful. I am very grateful for the trust of my patient have put in me and the rewarding experience witness their recovery and personal growth.
Accepting New Patients. "Challenges are what make life interesting and overcoming them is what makes life meaningful." I believe that while our patients face mental heath challenges, their own unique personalities and virtues also can help them overcome these difficulties and achieve personal growth through the recovery process. As a psychiatrist, my job is to utilize my knowledge, skills and clinical experience to guide and facilitate this process and make it faster and more fruitful. I am very grateful for the trust of my patient have put in me and the rewarding experience witness their recovery and personal growth.
(650) 727-1523 View (650) 727-1523
Photo of Kailee Marin, DO, Psychiatrist
Kailee Marin
Psychiatrist, DO
Verified Verified
Palo Alto, CA 94303  (Online Only)
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(650) 309-1107 View (650) 309-1107
Photo of Mottsin Thomas, MD, Psychiatrist
Mottsin Thomas
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94301  (Online Only)
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(650) 686-5441 View (650) 686-5441
Photo of Catalina Villa, MD , Psychiatrist
Catalina Villa
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94306  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(650) 628-6618 View (650) 628-6618
1

Integrative Psychiatrists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.