Photo of Dao Nguyen, Psychiatric Nurse Practitioner in 98103, WA
Dao Nguyen
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Dao and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Depression and Obsessive Compulsive Disorder. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Dao and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Depression and Obsessive Compulsive Disorder. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 258-6233 View (206) 258-6233
Photo of Fatima Omar, Psychiatric Nurse Practitioner in 98103, WA
Fatima Omar
Psychiatric Nurse Practitioner, MSN, FNP-C, PMHNP, BC, ARNP
Verified Verified
1 Endorsed
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Fatima Omar and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in anxiety, bipolar, depression, insomnia/sleep issues, seasonal affective disorder and stress management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Fatima Omar and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in anxiety, bipolar, depression, insomnia/sleep issues, seasonal affective disorder and stress management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 678-0443 View (206) 678-0443
Photo of Dr. Jade Goodloe, Psychiatric Nurse Practitioner in 98103, WA
Dr. Jade Goodloe
Psychiatric Nurse Practitioner, DNP, APRN, PMHNPBC
Verified Verified
Seattle, WA 98103  (Online Only)
We are currently welcoming new patients for Telehealth appointments. As a board-certified psychiatric nurse practitioner, I specialize in the diagnostic assessment, medication management, & therapeutic treatment of Anxiety, Bipolar Disorder, Depression, OCD, & PTSD. Given my background as an active-duty service member & psychiatry provider, I additionally specialize in military & veteran mental health. I treat adults of all backgrounds, 18 years & older located throughout the state.
We are currently welcoming new patients for Telehealth appointments. As a board-certified psychiatric nurse practitioner, I specialize in the diagnostic assessment, medication management, & therapeutic treatment of Anxiety, Bipolar Disorder, Depression, OCD, & PTSD. Given my background as an active-duty service member & psychiatry provider, I additionally specialize in military & veteran mental health. I treat adults of all backgrounds, 18 years & older located throughout the state.
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Photo of Heather Sanudo, Psychiatric Nurse Practitioner in 98103, WA
Heather Sanudo
Psychiatric Nurse Practitioner, PMHNP, -BC, FNP-BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Heather and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in medication management, depression and anxiety. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Heather and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in medication management, depression and anxiety. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 222-3552 View (206) 222-3552
Photo of Victoria Abolarin, Psychiatric Nurse Practitioner in 98103, WA
Victoria Abolarin
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Victoria and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, ADHD, Burnout, Depression, Family Issue, Life Coaching, Maternal Mental Health/Pre/Postpartum and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Victoria and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, ADHD, Burnout, Depression, Family Issue, Life Coaching, Maternal Mental Health/Pre/Postpartum and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 202-3867 View (206) 202-3867
Photo of Deidre McHugh, Psychiatric Nurse Practitioner in 98103, WA
Deidre McHugh
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
My favorite part of being a psychiatric nurse practitioner is tailoring treatment to each individual’s needs, and watching each person grow and heal. It’s an honor to be a part of someone’s health journey. I enjoy Integrating emotional wellness techniques into a holistic health health perspective, utilizing elements of psychiatric medication management, solution-focused and mindfulness therapies, and personalized recommendations. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive or impossible to access.
My favorite part of being a psychiatric nurse practitioner is tailoring treatment to each individual’s needs, and watching each person grow and heal. It’s an honor to be a part of someone’s health journey. I enjoy Integrating emotional wellness techniques into a holistic health health perspective, utilizing elements of psychiatric medication management, solution-focused and mindfulness therapies, and personalized recommendations. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive or impossible to access.
(206) 752-4036 View (206) 752-4036
Photo of Michelle Zipperman, Psychiatrist in 98103, WA
Michelle Zipperman
Psychiatrist, MD, MS
Verified Verified
Seattle, WA 98103
Dr. Zipperman is a Board Certified Psychiatrist graduating from the University of Washington Psychiatry Residency and Loma Linda School of Medicine. Balanced Living Psychiatry is built on the understanding that happiness, peace of mind, and overall wellness is found at the intersection of healthy living, strong coping skills/ self-care, insight oriented therapy and psychiatric medications. Dr. Zipperman adopts the approach of integrative psychiatry, providing medication management and psychotherapy interventions but also building a team of providers for her patients including highly specialized psychotherapists, yoga/mindfulness/meditation teachers, Naturopathic Doctors, and the patient's own Primary Care Physicians.
Dr. Zipperman is a Board Certified Psychiatrist graduating from the University of Washington Psychiatry Residency and Loma Linda School of Medicine. Balanced Living Psychiatry is built on the understanding that happiness, peace of mind, and overall wellness is found at the intersection of healthy living, strong coping skills/ self-care, insight oriented therapy and psychiatric medications. Dr. Zipperman adopts the approach of integrative psychiatry, providing medication management and psychotherapy interventions but also building a team of providers for her patients including highly specialized psychotherapists, yoga/mindfulness/meditation teachers, Naturopathic Doctors, and the patient's own Primary Care Physicians.
(206) 914-9254 View (206) 914-9254
Photo of Hopeflower Psychiatry and Consulting , Psychiatric Nurse Practitioner in 98103, WA
Hopeflower Psychiatry and Consulting
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Seattle, WA 98103  (Online Only)
I'm so glad you're here. It takes courage to seek help, and I'm here to support you every step of the way. I'm Kristina, a psychiatric nurse practitioner with a deep commitment to helping women like you navigate ADHD from diagnosis to ongoing management. My journey with mental health drives my passion to enhance your life quality. In our sessions, we'll create a safe, open environment to develop a personalized care strategy that’s effective and tailored to your unique needs. I work remotely and am licensed in Washington and Arizona. I am here to listen, understand, and move forward toward your well-being together.
I'm so glad you're here. It takes courage to seek help, and I'm here to support you every step of the way. I'm Kristina, a psychiatric nurse practitioner with a deep commitment to helping women like you navigate ADHD from diagnosis to ongoing management. My journey with mental health drives my passion to enhance your life quality. In our sessions, we'll create a safe, open environment to develop a personalized care strategy that’s effective and tailored to your unique needs. I work remotely and am licensed in Washington and Arizona. I am here to listen, understand, and move forward toward your well-being together.
(253) 523-3213 View (253) 523-3213
Photo of Amy Renee, Psychiatric Nurse Practitioner in 98103, WA
Amy Renee
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNPBC
Verified Verified
Seattle, WA 98103  (Online Only)
-Now accepting clients via telehealth- Is this your first time seeking mental health services or is your current provider not a great fit? Do you have a distrust around medicine? Do you not feel seen or heard? Do you feel alone, depressed, anxious or overwhelmed? You are not alone. You’ve taken the first step. Together, with you in charge, I hope to help you aim to reframe, successfully with life’s challenges through a holistic and person-centered perspective.
-Now accepting clients via telehealth- Is this your first time seeking mental health services or is your current provider not a great fit? Do you have a distrust around medicine? Do you not feel seen or heard? Do you feel alone, depressed, anxious or overwhelmed? You are not alone. You’ve taken the first step. Together, with you in charge, I hope to help you aim to reframe, successfully with life’s challenges through a holistic and person-centered perspective.
(206) 627-4577 View (206) 627-4577
Photo of Sarah Zheng, Psychiatrist in 98103, WA
Sarah Zheng
Psychiatrist, MD
Verified Verified
Seattle, WA 98103
Currently Accepting New Patients! As a child, adolescent and adult psychiatrist, I work with people of all ages and background. I believe that good care starts with listening to and understanding the patient's concerns and goals for treatment. I strive to work collaboratively with patients to develop a treatment plan that is evidence-based and individually tailored to help them reach their goals. I provide both medication management and psychotherapy services. I am able to see patients in-person at my office located in Seattle, or virtually through a secure and confidential teleconferencing platform.
Currently Accepting New Patients! As a child, adolescent and adult psychiatrist, I work with people of all ages and background. I believe that good care starts with listening to and understanding the patient's concerns and goals for treatment. I strive to work collaboratively with patients to develop a treatment plan that is evidence-based and individually tailored to help them reach their goals. I provide both medication management and psychotherapy services. I am able to see patients in-person at my office located in Seattle, or virtually through a secure and confidential teleconferencing platform.
(206) 984-3543 View (206) 984-3543
Photo of Lynn-Marie Peashka, Psychiatric Nurse Practitioner in 98103, WA
Lynn-Marie Peashka
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
1 Endorsed
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Lynn-Marie and I'm a Board Certified Psychiatric Nurse Practitioner with 20 years of nursing experience. I specialize in depression, anxiety, PTSD. I earned my Master's Degree in Nursing in Washington State University and work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Lynn-Marie and I'm a Board Certified Psychiatric Nurse Practitioner with 20 years of nursing experience. I specialize in depression, anxiety, PTSD. I earned my Master's Degree in Nursing in Washington State University and work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 589-1834 View (206) 589-1834
Photo of Jonnae Tillman, Psychiatric Nurse Practitioner in 98103, WA
Jonnae Tillman
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Seattle, WA 98103  (Online Only)
Dr. Jonnae Tillman is board-certified as a Psychiatric Mental Health Nurse Practitioner and holds a doctoral degree as a Doctor of Nursing Practice. Her training allows her to conduct psychiatric evaluations, make diagnoses, prescribe medication, and provide psychotherapy services. Dr. Tillman provides services to adults ages 23-65.
Dr. Jonnae Tillman is board-certified as a Psychiatric Mental Health Nurse Practitioner and holds a doctoral degree as a Doctor of Nursing Practice. Her training allows her to conduct psychiatric evaluations, make diagnoses, prescribe medication, and provide psychotherapy services. Dr. Tillman provides services to adults ages 23-65.
(206) 823-1724 View (206) 823-1724
Photo of Nicole Ervin, Psychiatric Nurse Practitioner in 98103, WA
Nicole Ervin
Psychiatric Nurse Practitioner, DNP, ARNP
Verified Verified
Seattle, WA 98103  (Online Only)
I support young adults in feeling empowered to address the things that are preventing you from being your most genuine self. I started my career as a primary care provider, where I learned that it is difficult to improve your physical health if your emotional health isn’t in a stable place. My background provides me with the expertise to help you navigate the interplay between physical and emotional concerns.
I support young adults in feeling empowered to address the things that are preventing you from being your most genuine self. I started my career as a primary care provider, where I learned that it is difficult to improve your physical health if your emotional health isn’t in a stable place. My background provides me with the expertise to help you navigate the interplay between physical and emotional concerns.
(360) 873-5223 View (360) 873-5223
Francine Buckner
Psychiatric Nurse, ARNP, MS
Verified Verified
Seattle, WA 98103
I offer counseling, psychotherapy, and medication management to adults of all ages and from all walks of life. My philosophy is that this kind of work is deeply collaborative and that the client and I work together as a team to help navigate whatever challenges they face with the clarity and resilience needed to flourish despite difficulty. I believe that the mind and body are deeply integrated and that both must be addressed in order to heal from difficulty and to face whatever challenges the future holds.
I offer counseling, psychotherapy, and medication management to adults of all ages and from all walks of life. My philosophy is that this kind of work is deeply collaborative and that the client and I work together as a team to help navigate whatever challenges they face with the clarity and resilience needed to flourish despite difficulty. I believe that the mind and body are deeply integrated and that both must be addressed in order to heal from difficulty and to face whatever challenges the future holds.
(206) 222-0340 View (206) 222-0340
Photo of Meghan Bronkema, Psychiatric Nurse Practitioner in 98103, WA
Meghan Bronkema
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98103
Accepting New Clients! Using a holistic and trauma-informed approach, I am committed to hearing your story and exploring options to support you, which can include medication management, therapy, and/or deprescribing. I believe every person has the right to thrive and not simply survive, and will work with you or your children to address current issues or to simply maximize wellness. I enjoy working with people of all ages. I specialize in psychiatric evaluations and medication management of ADHD, depression, anxiety, and many other issues that do not fit neatly into diagnostic categories.
Accepting New Clients! Using a holistic and trauma-informed approach, I am committed to hearing your story and exploring options to support you, which can include medication management, therapy, and/or deprescribing. I believe every person has the right to thrive and not simply survive, and will work with you or your children to address current issues or to simply maximize wellness. I enjoy working with people of all ages. I specialize in psychiatric evaluations and medication management of ADHD, depression, anxiety, and many other issues that do not fit neatly into diagnostic categories.
(425) 842-7235 View (425) 842-7235
Photo of Dr. Tundike Gore, Psychiatric Nurse Practitioner in 98103, WA
Dr. Tundike Gore
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Seattle, WA 98103
Attention deficit hyperactivity disorder treatment for women and men is my core specialty. ADHD is a "Sticky Ball", rolling as we age, picking up all kinds of symptoms. It is often misdiagnosed medically by blaming the hormones or as another mental health condition such as anxiety, depression, stress, bipolar disorder, or believing that ADHD is a childhood condition. Anxiety, panic, depression, insomnia, mood swings, anger, self blame are all symptoms of ADHD. My goal is to brighten your daily life and lift you out of the current state of misdiagnosis and medication failures that are causing unmanageable difficulties in your life.
Attention deficit hyperactivity disorder treatment for women and men is my core specialty. ADHD is a "Sticky Ball", rolling as we age, picking up all kinds of symptoms. It is often misdiagnosed medically by blaming the hormones or as another mental health condition such as anxiety, depression, stress, bipolar disorder, or believing that ADHD is a childhood condition. Anxiety, panic, depression, insomnia, mood swings, anger, self blame are all symptoms of ADHD. My goal is to brighten your daily life and lift you out of the current state of misdiagnosis and medication failures that are causing unmanageable difficulties in your life.
(509) 600-1124 View (509) 600-1124
Photo of Samantha Guijarro, Psychiatric Nurse in 98103, WA
Samantha Guijarro
Psychiatric Nurse, ARNP, PMHNP, BC
Verified Verified
Seattle, WA 98103  (Online Only)
Not accepting new clients
Being a nurse practitioner allows me to deliver integrative interventions on an individual basis. I provide a holistic approach to treating mental health issues using evidence-based practices by combining various psychotherapeutic interventions with psychiatric medications when appropriate. I offer psychopharmacological education and management to assess efficacy, tolerability, and monitor for possible risks. I am client-centered and interweave individual strengths into a treatment plan to promote wellness. I encourage individuals to have an active voice in their treatment.
Being a nurse practitioner allows me to deliver integrative interventions on an individual basis. I provide a holistic approach to treating mental health issues using evidence-based practices by combining various psychotherapeutic interventions with psychiatric medications when appropriate. I offer psychopharmacological education and management to assess efficacy, tolerability, and monitor for possible risks. I am client-centered and interweave individual strengths into a treatment plan to promote wellness. I encourage individuals to have an active voice in their treatment.
(206) 462-5874 View (206) 462-5874
Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.