Cognitive Behavioral (CBT) Psychiatrists in 98103
Lynn-Marie Peashka
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
1 Endorsed
Seattle, WA 98103 (Online Only)
Hello, I look forward to meeting you! My name is Lynn-Marie and I'm a Board Certified Psychiatric Nurse Practitioner with 20 years of nursing experience. I specialize in depression, anxiety, PTSD. I earned my Master's Degree in Nursing in Washington State University and work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Lynn-Marie and I'm a Board Certified Psychiatric Nurse Practitioner with 20 years of nursing experience. I specialize in depression, anxiety, PTSD. I earned my Master's Degree in Nursing in Washington State University and work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Anna Long
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Seattle, WA 98103 (Online Only)
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Jonnae Tillman
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Seattle, WA 98103 (Online Only)
Dr. Jonnae Tillman is board-certified as a Psychiatric Mental Health Nurse Practitioner and holds a doctoral degree as a Doctor of Nursing Practice. Her training allows her to conduct psychiatric evaluations, make diagnoses, prescribe medication, and provide psychotherapy services. Dr. Tillman provides services to adults ages 23-65.
Dr. Jonnae Tillman is board-certified as a Psychiatric Mental Health Nurse Practitioner and holds a doctoral degree as a Doctor of Nursing Practice. Her training allows her to conduct psychiatric evaluations, make diagnoses, prescribe medication, and provide psychotherapy services. Dr. Tillman provides services to adults ages 23-65.
Psychiatry of Seattle
Psychiatrist, MD
Verified Verified
Seattle, WA 98103 (Online Only)
Welcome to Seattle's Premier Online ADHD Medical Practice! Discover a personalized approach to managing ADHD right from the comfort of your home with our cutting-edge online medical practice in Seattle. At Psychiatry of Seattle, we understand the unique challenges that come with Attention Deficit Hyperactivity Disorder (ADHD), and we're here to provide compassionate care tailored to your individual needs.
Welcome to Seattle's Premier Online ADHD Medical Practice! Discover a personalized approach to managing ADHD right from the comfort of your home with our cutting-edge online medical practice in Seattle. At Psychiatry of Seattle, we understand the unique challenges that come with Attention Deficit Hyperactivity Disorder (ADHD), and we're here to provide compassionate care tailored to your individual needs.
Amy Renee
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNPBC
Verified Verified
Seattle, WA 98103 (Online Only)
-Now accepting clients via telehealth- Is this your first time seeking mental health services or is your current provider not a great fit? Do you have a distrust around medicine? Do you not feel seen or heard? Do you feel alone, depressed, anxious or overwhelmed? You are not alone. You’ve taken the first step. Together, with you in charge, I hope to help you aim to reframe, successfully with life’s challenges through a holistic and person-centered perspective.
-Now accepting clients via telehealth- Is this your first time seeking mental health services or is your current provider not a great fit? Do you have a distrust around medicine? Do you not feel seen or heard? Do you feel alone, depressed, anxious or overwhelmed? You are not alone. You’ve taken the first step. Together, with you in charge, I hope to help you aim to reframe, successfully with life’s challenges through a holistic and person-centered perspective.
Dr. Mark Ellestad
Psychiatrist, MD, ABPN
Verified Verified
2 Endorsed
Seattle, WA 98103 (Online Only)
Hi! I am a Notre Dame and University of Washington trained addiction and integrative psychiatrist who believes that connection and compassion are at the heart of psychiatry. I integrate holistic approaches with scientifically proven methods and focus on delivering personalized treatment for depression, anxiety, ADHD, and trauma for people who might also struggle with chronic medical conditions, chronic pain, or addiction. My practice is not limited to treating just these conditions. As a gay psychiatrist, I also have lived-experience of the challenges LGBTQIA+ individuals face. I connect and enjoy working with this community.
Hi! I am a Notre Dame and University of Washington trained addiction and integrative psychiatrist who believes that connection and compassion are at the heart of psychiatry. I integrate holistic approaches with scientifically proven methods and focus on delivering personalized treatment for depression, anxiety, ADHD, and trauma for people who might also struggle with chronic medical conditions, chronic pain, or addiction. My practice is not limited to treating just these conditions. As a gay psychiatrist, I also have lived-experience of the challenges LGBTQIA+ individuals face. I connect and enjoy working with this community.
Dr. Evan Moore@ Family Psychiatry
Psychiatric Nurse Practitioner, DNP
Verified Verified
Seattle, WA 98103
Accepting New Patients - Dr. Moore is a Board-Certified Psychiatric Mental Health Nurse Practitioner that treats individuals and families across the lifespan. He treats patients with a wide variety of mental health disorders using a combination of pharmacotherapies, supportive psychotherapy techniques, and lifestyle interventions.
Accepting New Patients - Dr. Moore is a Board-Certified Psychiatric Mental Health Nurse Practitioner that treats individuals and families across the lifespan. He treats patients with a wide variety of mental health disorders using a combination of pharmacotherapies, supportive psychotherapy techniques, and lifestyle interventions.
Dao Nguyen
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Verified Verified
Seattle, WA 98103 (Online Only)
Hello, I look forward to meeting you! My name is Dao and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Depression and Obsessive Compulsive Disorder. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Dao and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Depression and Obsessive Compulsive Disorder. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Dr. Roberto Montenegro
Psychiatrist, MD, PhD
Verified Verified
1 Endorsed
Seattle, WA 98103 (Online Only)
Accepting new patients in WA, CA, and AK! I'm a board-certified psychiatrist who treats children, adolescents, and adults. I use various treatment approaches, such as therapy, medication management, or a combination of both, to help my patients achieve their mental health goals. I specialize in treating high-stakes professionals and was trained at Yale University and the University of Washington (UW). In addition to my clinical work, I teach and conduct research at the UW School of Medicine and Seattle Children's Hospital. I'm dedicated to providing you with the highest quality care.
Accepting new patients in WA, CA, and AK! I'm a board-certified psychiatrist who treats children, adolescents, and adults. I use various treatment approaches, such as therapy, medication management, or a combination of both, to help my patients achieve their mental health goals. I specialize in treating high-stakes professionals and was trained at Yale University and the University of Washington (UW). In addition to my clinical work, I teach and conduct research at the UW School of Medicine and Seattle Children's Hospital. I'm dedicated to providing you with the highest quality care.
Hopeflower Psychiatry and Consulting
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Seattle, WA 98103 (Online Only)
I'm so glad you're here. It takes courage to seek help, and I'm here to support you every step of the way. I'm Kristina, a psychiatric nurse practitioner with a deep commitment to helping women like you navigate ADHD from diagnosis to ongoing management. My journey with mental health drives my passion to enhance your life quality. In our sessions, we'll create a safe, open environment to develop a personalized care strategy that’s effective and tailored to your unique needs. I work remotely and am licensed in Washington and Arizona. I am here to listen, understand, and move forward toward your well-being together.
I'm so glad you're here. It takes courage to seek help, and I'm here to support you every step of the way. I'm Kristina, a psychiatric nurse practitioner with a deep commitment to helping women like you navigate ADHD from diagnosis to ongoing management. My journey with mental health drives my passion to enhance your life quality. In our sessions, we'll create a safe, open environment to develop a personalized care strategy that’s effective and tailored to your unique needs. I work remotely and am licensed in Washington and Arizona. I am here to listen, understand, and move forward toward your well-being together.
Raven Young
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103 (Online Only)
Hello, I look forward to meeting you! My name is Raven and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, ADHD and Depression. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Raven and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, ADHD and Depression. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
15 Second Videos
Lynn-Marie Peashka
Anna Long
Mark Ellestad
Dao Nguyen
Raven Young
Albert Quainoo
Victoria Abolarin
Fatima Omar
Heather Sanudo
Deidre McHugh
Jade Goodloe
Honorine Betah
Dianna Smith
Albert Quainoo
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103 (Online Only)
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Victoria Abolarin
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103 (Online Only)
Hello, I look forward to meeting you! My name is Victoria and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, ADHD, Burnout, Depression, Family Issue, Life Coaching, Maternal Mental Health/Pre/Postpartum and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Victoria and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, ADHD, Burnout, Depression, Family Issue, Life Coaching, Maternal Mental Health/Pre/Postpartum and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Sarah Zheng
Psychiatrist, MD
Verified Verified
Seattle, WA 98103
Currently Accepting New Patients! As a child, adolescent and adult psychiatrist, I work with people of all ages and background. I believe that good care starts with listening to and understanding the patient's concerns and goals for treatment. I strive to work collaboratively with patients to develop a treatment plan that is evidence-based and individually tailored to help them reach their goals. I provide both medication management and psychotherapy services. I am able to see patients in-person at my office located in Seattle, or virtually through a secure and confidential teleconferencing platform.
Currently Accepting New Patients! As a child, adolescent and adult psychiatrist, I work with people of all ages and background. I believe that good care starts with listening to and understanding the patient's concerns and goals for treatment. I strive to work collaboratively with patients to develop a treatment plan that is evidence-based and individually tailored to help them reach their goals. I provide both medication management and psychotherapy services. I am able to see patients in-person at my office located in Seattle, or virtually through a secure and confidential teleconferencing platform.
Fatima Omar
Psychiatric Nurse Practitioner, MSN, FNP-C, PMHNP, BC, ARNP
Verified Verified
1 Endorsed
Seattle, WA 98103 (Online Only)
Hello, I look forward to meeting you! My name is Fatima Omar and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in anxiety, bipolar, depression, insomnia/sleep issues, seasonal affective disorder and stress management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Fatima Omar and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in anxiety, bipolar, depression, insomnia/sleep issues, seasonal affective disorder and stress management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Heather Sanudo
Psychiatric Nurse Practitioner, PMHNP, -BC, FNP-BC
Verified Verified
Seattle, WA 98103 (Online Only)
Hello, I look forward to meeting you! My name is Heather and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in medication management, depression and anxiety. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Heather and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in medication management, depression and anxiety. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Deidre McHugh
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Verified Verified
Seattle, WA 98103 (Online Only)
My favorite part of being a psychiatric nurse practitioner is tailoring treatment to each individual’s needs, and watching each person grow and heal. It’s an honor to be a part of someone’s health journey. I enjoy Integrating emotional wellness techniques into a holistic health health perspective, utilizing elements of psychiatric medication management, solution-focused and mindfulness therapies, and personalized recommendations. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive or impossible to access.
My favorite part of being a psychiatric nurse practitioner is tailoring treatment to each individual’s needs, and watching each person grow and heal. It’s an honor to be a part of someone’s health journey. I enjoy Integrating emotional wellness techniques into a holistic health health perspective, utilizing elements of psychiatric medication management, solution-focused and mindfulness therapies, and personalized recommendations. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive or impossible to access.
Michelle Zipperman
Psychiatrist, MD, MS
Verified Verified
Seattle, WA 98103
Dr. Zipperman is a Board Certified Psychiatrist graduating from the University of Washington Psychiatry Residency and Loma Linda School of Medicine. Balanced Living Psychiatry is built on the understanding that happiness, peace of mind, and overall wellness is found at the intersection of healthy living, strong coping skills/ self-care, insight oriented therapy and psychiatric medications. Dr. Zipperman adopts the approach of integrative psychiatry, providing medication management and psychotherapy interventions but also building a team of providers for her patients including highly specialized psychotherapists, yoga/mindfulness/meditation teachers, Naturopathic Doctors, and the patient's own Primary Care Physicians.
Dr. Zipperman is a Board Certified Psychiatrist graduating from the University of Washington Psychiatry Residency and Loma Linda School of Medicine. Balanced Living Psychiatry is built on the understanding that happiness, peace of mind, and overall wellness is found at the intersection of healthy living, strong coping skills/ self-care, insight oriented therapy and psychiatric medications. Dr. Zipperman adopts the approach of integrative psychiatry, providing medication management and psychotherapy interventions but also building a team of providers for her patients including highly specialized psychotherapists, yoga/mindfulness/meditation teachers, Naturopathic Doctors, and the patient's own Primary Care Physicians.
Dr. Jade Goodloe
Psychiatric Nurse Practitioner, DNP, APRN, PMHNPBC
Verified Verified
Seattle, WA 98103 (Online Only)
We are currently welcoming new patients for Telehealth appointments. As a board-certified psychiatric nurse practitioner, I specialize in the diagnostic assessment, medication management, & therapeutic treatment of Anxiety, Bipolar Disorder, Depression, OCD, & PTSD. Given my background as an active-duty service member & psychiatry provider, I additionally specialize in military & veteran mental health. I treat adults of all backgrounds, 18 years & older located throughout the state.
We are currently welcoming new patients for Telehealth appointments. As a board-certified psychiatric nurse practitioner, I specialize in the diagnostic assessment, medication management, & therapeutic treatment of Anxiety, Bipolar Disorder, Depression, OCD, & PTSD. Given my background as an active-duty service member & psychiatry provider, I additionally specialize in military & veteran mental health. I treat adults of all backgrounds, 18 years & older located throughout the state.
Honorine Betah
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103 (Online Only)
Hello, I look forward to meeting you! My name is Honorine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Depression, Insomnia/Sleep Issues, OCD, PTSD, SAD and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Honorine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Depression, Insomnia/Sleep Issues, OCD, PTSD, SAD and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
See more therapy options for 98103
Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.