Cognitive Behavioral (CBT) Psychiatrists in 94920
Zachary D. Torry
Psychiatrist, MD
Verified Verified
Tiburon, CA 94920
I am a Board Certified Psychiatrist and provide medication management as well as psychotherapy to late teens and adults. My treatment philosophy incorporates a humanistic mind-body approach that appreciates the unique strengths and cultural background of each individual. My emphasis is on helping and not medicating. I strongly value the therapeutic relationship and make every effort to ensure that each patient's experience in treatment is comfortable and safe. And, importantly, I firmly believe in walking down the treatment path together.
I am a Board Certified Psychiatrist and provide medication management as well as psychotherapy to late teens and adults. My treatment philosophy incorporates a humanistic mind-body approach that appreciates the unique strengths and cultural background of each individual. My emphasis is on helping and not medicating. I strongly value the therapeutic relationship and make every effort to ensure that each patient's experience in treatment is comfortable and safe. And, importantly, I firmly believe in walking down the treatment path together.
Sarah J Polfliet
Psychiatrist, MD
Verified Verified
1 Endorsed
Tiburon, CA 94920
Dr. Sarah Polfliet is a psychiatrist practicing in San Francisco. Educated at the University of Virginia, trained at UCSF, and certified by the Board of Psychiatry and Neurology, she provides adult psychotherapy and psychopharamology. Dr. Polfliet has experience treating a wide variety of psychological and emotional difficulties with psychotherapy and/or medication. She also has a special interest and additional training in natural medicines and supplements. She practices a collaborative approach with her clients to guide treatment decisions and is able to discern what approach to treatment is most likely to be effective.
Dr. Sarah Polfliet is a psychiatrist practicing in San Francisco. Educated at the University of Virginia, trained at UCSF, and certified by the Board of Psychiatry and Neurology, she provides adult psychotherapy and psychopharamology. Dr. Polfliet has experience treating a wide variety of psychological and emotional difficulties with psychotherapy and/or medication. She also has a special interest and additional training in natural medicines and supplements. She practices a collaborative approach with her clients to guide treatment decisions and is able to discern what approach to treatment is most likely to be effective.
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Tiburon, CA 94920 (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Sara Johansen
Psychiatrist, MD
Verified Verified
1 Endorsed
Belvedere Tiburon, CA 94920
I am a Clinical Assistant Professor at Stanford and private practice psychiatrist. As a therapist and psychiatrist, my approach is to be compassionate, inquisitive, and candid. I value our collaborative work and believe our partnership is foundational to change. The challenges you are facing now may feel overwhelming, and you may feel stuck in patterns that are no longer serving you. We will work together to understand what is happening in your life right now, while exploring the historical patterns, beliefs, and experiences that may be contributing to your current experience.
I am a Clinical Assistant Professor at Stanford and private practice psychiatrist. As a therapist and psychiatrist, my approach is to be compassionate, inquisitive, and candid. I value our collaborative work and believe our partnership is foundational to change. The challenges you are facing now may feel overwhelming, and you may feel stuck in patterns that are no longer serving you. We will work together to understand what is happening in your life right now, while exploring the historical patterns, beliefs, and experiences that may be contributing to your current experience.
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Belvedere Tiburon, CA 94920 (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
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Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.