Sleep or Insomnia Psychiatrists in 94513
Bonmente
Psychiatrist, MD
Verified Verified
Brentwood, CA 94513 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Tiffany Figuero
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
Brentwood, CA 94513
I offer medication management for symptoms such as depression, bipolar disorder, anxiety, PTSD, insomnia, and ADHD.
Hello, My name is Tiffany. I specialize in medication management for mental health concerns such as depression, anxiety, weight loss, bipolar disorder, and ADHD. I am compassionate and I am here to help.
I offer medication management for symptoms such as depression, bipolar disorder, anxiety, PTSD, insomnia, and ADHD.
Hello, My name is Tiffany. I specialize in medication management for mental health concerns such as depression, anxiety, weight loss, bipolar disorder, and ADHD. I am compassionate and I am here to help.
Nwankaego Nwandei
Physician Assistant, PA
Verified Verified
Brentwood, CA 94513 (Online Only)
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
VIP Integrative Health Care
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-BC
Verified Verified
1 Endorsed
Brentwood, CA 94513 (Online Only)
I create a safe, supportive and non‑judgmental environment for every client and understand the importance of empathy, trust, and kindness. My sympathetic, kindhearted and caring approaches to each individual patients make me capable of reaching the core of each of my patients’ issues and empowers them to enhance their awareness of their potentials in dealing with treatment and recovery. Tele Health Virtual Visits Available! Call us for psychiatric evaluations, medication management, prescriptions, addiction, anxiety/depression/bipolar/. We are here for you !
I create a safe, supportive and non‑judgmental environment for every client and understand the importance of empathy, trust, and kindness. My sympathetic, kindhearted and caring approaches to each individual patients make me capable of reaching the core of each of my patients’ issues and empowers them to enhance their awareness of their potentials in dealing with treatment and recovery. Tele Health Virtual Visits Available! Call us for psychiatric evaluations, medication management, prescriptions, addiction, anxiety/depression/bipolar/. We are here for you !
See more therapy options for 94513
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.