Therapists in 94513
![Photo of Feyi Momoh, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40bfab89-052f-44d1-9a8d-c44a6c63bf8f/1/320x400.jpeg)
Hello There! Thank you for joining me in this space. I understand how difficult it can be to initiate first contact when seeking therapy. I believe that the first step is often the most challenging but your decision to show up today is half the battle. Whether you are struggling to adjust to life transitions, experiencing depression, anxiety, grief & loss, relationship conflict, or trauma, there is hope and things can improve. I aim to help you discover your true self and your strengths while adjusting to life’s challenges. Allow me to guide you as we undertake this process together.
Hello There! Thank you for joining me in this space. I understand how difficult it can be to initiate first contact when seeking therapy. I believe that the first step is often the most challenging but your decision to show up today is half the battle. Whether you are struggling to adjust to life transitions, experiencing depression, anxiety, grief & loss, relationship conflict, or trauma, there is hope and things can improve. I aim to help you discover your true self and your strengths while adjusting to life’s challenges. Allow me to guide you as we undertake this process together.
![Photo of Maria Umana, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e56aca26-ac82-49fd-a7ac-757009939a2c/2/320x400.jpeg)
Hi, my name is Maria Umana. I am a Marriage and Family Therapist, license number 111374. I have experience working with adults and older adults suffering from depression, anxiety, and trauma. I work with couples and I also facilitate different types of groups. I use person-centered, solution-focused, CBT, and Motivational Interviewing techniques. Although my clientele is 30% Caucasian and 30% African American, I feel most comfortable working with the Spanish population.
Hi, my name is Maria Umana. I am a Marriage and Family Therapist, license number 111374. I have experience working with adults and older adults suffering from depression, anxiety, and trauma. I work with couples and I also facilitate different types of groups. I use person-centered, solution-focused, CBT, and Motivational Interviewing techniques. Although my clientele is 30% Caucasian and 30% African American, I feel most comfortable working with the Spanish population.
![Photo of Amy L W Scott, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f81e66fc-540b-40b4-bfa8-77dee4a2eff1/1/320x400.jpeg)
In my practice, I work with children, adolescents, adults, and couples. I offer both short-term therapy and longer insight-oriented work. I utilize my years of experience, intuition, compassion, and humor to support my clients in addressing the issues that brought them into therapy. I specialize in treating depression, anxiety, anger, abuse/trauma, parenting/divorce/blended family issues, foster care, as well as other social, emotional, and behavioral issues. Through my dynamic approach, I provide a safe and nurturing environment to explore and resolve various issues. I draw from the following theories and techniques: psychodynamic, client-centered, humanistic, play therapy, mindfulness, and somatic psychology.
In my practice, I work with children, adolescents, adults, and couples. I offer both short-term therapy and longer insight-oriented work. I utilize my years of experience, intuition, compassion, and humor to support my clients in addressing the issues that brought them into therapy. I specialize in treating depression, anxiety, anger, abuse/trauma, parenting/divorce/blended family issues, foster care, as well as other social, emotional, and behavioral issues. Through my dynamic approach, I provide a safe and nurturing environment to explore and resolve various issues. I draw from the following theories and techniques: psychodynamic, client-centered, humanistic, play therapy, mindfulness, and somatic psychology.
![Photo of Charlotte Molali, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bff73ef-2bed-4f6d-8949-e3c3248cdd8f/3/320x400.jpeg)
I specialize in working with adults who have experienced trauma, abuse, or are navigating life transitions and intense personal relationships. The majority of my clients have experienced a recent traumatic event, separation or divorce, childhood trauma/abuse, sexual trauma, intense or abusive relationships, substance use, medical trauma, combat trauma, and life impacted by the military. I utilize EMDR among other evidence based and trauma informed therapy modalities. I prioritize a very client centered, and individualized approach to therapy. I frequently work with teachers, social workers, and first responders.
I specialize in working with adults who have experienced trauma, abuse, or are navigating life transitions and intense personal relationships. The majority of my clients have experienced a recent traumatic event, separation or divorce, childhood trauma/abuse, sexual trauma, intense or abusive relationships, substance use, medical trauma, combat trauma, and life impacted by the military. I utilize EMDR among other evidence based and trauma informed therapy modalities. I prioritize a very client centered, and individualized approach to therapy. I frequently work with teachers, social workers, and first responders.
![Photo of Macy Schoenthaler, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e615c307-4869-4bd8-ad49-56d95c608272/1/320x400.jpeg)
When we have an experience that is traumatic or incredibly stressful, our brains have a hard time processing that memory. This can create symptoms such as, anxiety, depression, overwhelming emotions, difficult feelings, self-blame, or relationship problems, to name a few. If given the opportunity, our minds, like our bodies, have the innate ability to heal. The trouble with difficult experiences, however, is that these memories get tangled, leaving us feeling stuck or showing up in other destructive ways in our lives.
When we have an experience that is traumatic or incredibly stressful, our brains have a hard time processing that memory. This can create symptoms such as, anxiety, depression, overwhelming emotions, difficult feelings, self-blame, or relationship problems, to name a few. If given the opportunity, our minds, like our bodies, have the innate ability to heal. The trouble with difficult experiences, however, is that these memories get tangled, leaving us feeling stuck or showing up in other destructive ways in our lives.
![Photo of Bethany A Meals, LMFT, LPCC, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/b22eb568-86f1-4310-b31c-36f60f75043c/2/320x400.jpeg)
Bethany A Meals
Marriage & Family Therapist, LMFT, LPCC, CCTP
Verified Verified
1 Endorsed
Brentwood, CA 94513
Waitlist for new clients
The decision to take that first step in seeing a therapist can be a difficult one to make. I am here to support you in your journey with mental health. I have a passion for first responders and their families that stems from a lifelong personal connection to military, fire fighter, and law enforcement communities. These experiences have allowed important insight into the unique struggles that first responders and their families face. I also work with individuals and adolescents trying to navigate the chaos of life.
The decision to take that first step in seeing a therapist can be a difficult one to make. I am here to support you in your journey with mental health. I have a passion for first responders and their families that stems from a lifelong personal connection to military, fire fighter, and law enforcement communities. These experiences have allowed important insight into the unique struggles that first responders and their families face. I also work with individuals and adolescents trying to navigate the chaos of life.
![Photo of Cari M Denham, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ad1654fb-5453-44bb-877d-f07de848a956/1/320x400.jpeg)
Are you feeling anxious, depressed, overwhelmed, or stuck? Does it seem impossible to find the motivation or energy to tackle the things you need or want to do? Whether you're navigating challenges related to school, career, life transitions, relationships, or peer stress, I’m here to support you. I’m dedicated to walking alongside you on your journey toward growth, helping you overcome obstacles and become the best version of yourself.
Are you feeling anxious, depressed, overwhelmed, or stuck? Does it seem impossible to find the motivation or energy to tackle the things you need or want to do? Whether you're navigating challenges related to school, career, life transitions, relationships, or peer stress, I’m here to support you. I’m dedicated to walking alongside you on your journey toward growth, helping you overcome obstacles and become the best version of yourself.
![Photo of Magdalena Zurek, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/68791fcf-f77e-4bce-9427-3b93374afa80/3/320x400.jpeg)
Something’s changed. That change can be any number of things - recent baby, newly out of or into middle school/high school, change in family dynamics, or others. But something has changed and it doesn’t feel right. You used to feel like you had it together - like you were writing your own story and happy with where it was going. But lately, it doesn’t feel that way. Lately, it feels like there’s an editor changing things in your story and it’s not working out! You feel lost, maybe depressed, anxious or angry, or maybe you’re not sure what you feel, just that something’s not right.
Something’s changed. That change can be any number of things - recent baby, newly out of or into middle school/high school, change in family dynamics, or others. But something has changed and it doesn’t feel right. You used to feel like you had it together - like you were writing your own story and happy with where it was going. But lately, it doesn’t feel that way. Lately, it feels like there’s an editor changing things in your story and it’s not working out! You feel lost, maybe depressed, anxious or angry, or maybe you’re not sure what you feel, just that something’s not right.
![Photo of Chloe Lucas, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fde61189-4c52-4f33-894b-e004a7a85270/2/320x400.png)
I am Chloe Lucas, LMFT. I've been a therapist for just under 10 years now. My personality has been described as direct, curious, and grounding. My practice focuses on trauma work, teens, adult individuals, and parenting. My training is rooted in spirituality as an important part of the whole self. I see therapy as an important tool for existential growth. Our culture doesn't make enough space for emotional expression and introspection. Therapy is a unique relationship that allows for the practice of emotional intimacy such that we may become more attune and connected to ourselves and others.
I am Chloe Lucas, LMFT. I've been a therapist for just under 10 years now. My personality has been described as direct, curious, and grounding. My practice focuses on trauma work, teens, adult individuals, and parenting. My training is rooted in spirituality as an important part of the whole self. I see therapy as an important tool for existential growth. Our culture doesn't make enough space for emotional expression and introspection. Therapy is a unique relationship that allows for the practice of emotional intimacy such that we may become more attune and connected to ourselves and others.
![Photo of Denise Wilkerson, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/42c54bc0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Denise Wilkerson
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Brentwood, CA 94513
Therapy can be intimidating as it's one of the more intimate activities you will engage in. Of course, how could it not be; you walk into a room with a stranger, expecting to discuss in detail your inner thoughts, emotions, & current stressors. For therapy to work it's important you feel safe, welcomed & confident in your therapist. I can be that therapist for you. I will provide you & your family a warm, nurturing environment where you can begin to address your needs without fear of judgement or ridicule as we begin your journey toward healing.
Therapy can be intimidating as it's one of the more intimate activities you will engage in. Of course, how could it not be; you walk into a room with a stranger, expecting to discuss in detail your inner thoughts, emotions, & current stressors. For therapy to work it's important you feel safe, welcomed & confident in your therapist. I can be that therapist for you. I will provide you & your family a warm, nurturing environment where you can begin to address your needs without fear of judgement or ridicule as we begin your journey toward healing.
![Photo of Sara Stokes, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/325f05e7-1bf0-4240-bb89-64b4c53f63db/2/320x400.jpeg)
Sara Stokes
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Brentwood, CA 94513
Currently accepting new clients! I use an integrative approach of CBT, DBT, Life Skills and reality testing. Each patient is very individualistic in the approach. Customizing a treatment plan that is inclusive of the patient's goals and needs help to make the patient feel they are included in their process. I love to problem solve and help patient's create the awareness to build up to finding solutions from their problem saturated stories. I meet the patient where they are at and also implement challenges that will produce a level of accountability, free of judgement.
Currently accepting new clients! I use an integrative approach of CBT, DBT, Life Skills and reality testing. Each patient is very individualistic in the approach. Customizing a treatment plan that is inclusive of the patient's goals and needs help to make the patient feel they are included in their process. I love to problem solve and help patient's create the awareness to build up to finding solutions from their problem saturated stories. I meet the patient where they are at and also implement challenges that will produce a level of accountability, free of judgement.
15 Second Videos
![Photo of Kira Monterrey, LCSW, MPA, CIMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/37a988fb-0e6b-4e4b-ab46-dbb41f742ccc/1/320x400.jpeg)
Kira Monterrey
Clinical Social Work/Therapist, LCSW, MPA, CIMHP
Verified Verified
2 Endorsed
Brentwood, CA 94513
One of the most important lessons I have learned as a therapist is that therapy requires more than a one size fits all approach. I treat every person as an individual. I lean on my years of experience and use a multitude of treatment modalities to treat your individual needs. We can work together to help you achieve your therapeutic goals. I have treated individuals with a variety of issues, including PTSD, depression, anxiety, panic disorders, dissociative identity disorder, substance abuse disorders, anger, and more. I have also helped families and couples achieve harmony and improve their relationships and communication.
One of the most important lessons I have learned as a therapist is that therapy requires more than a one size fits all approach. I treat every person as an individual. I lean on my years of experience and use a multitude of treatment modalities to treat your individual needs. We can work together to help you achieve your therapeutic goals. I have treated individuals with a variety of issues, including PTSD, depression, anxiety, panic disorders, dissociative identity disorder, substance abuse disorders, anger, and more. I have also helped families and couples achieve harmony and improve their relationships and communication.
![Photo of Jeff McIntosh, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a327c172-9004-4175-9467-5564834a8ef9/2/320x400.jpeg)
I have been providing professional therapeutic services to a wide range of individuals, couples, and families for over 20 years. My current specialized areas of interest are life transitions, mindfulness with teens, trauma healing using EMDR, and recovery from sexual abuse and addiction.
I have been providing professional therapeutic services to a wide range of individuals, couples, and families for over 20 years. My current specialized areas of interest are life transitions, mindfulness with teens, trauma healing using EMDR, and recovery from sexual abuse and addiction.
![Photo of Kristin M Palmer - Kristin Palmer, MFT, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cf7b219-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
When emotions or behavior interfere with our relationships or functioning, then it is time to get help. You're looking at this page and are therefore taking one of the hardest steps -- reaching out. I respect the struggle and pain that has brought you here, and I offer my many years of experience and compassion to work together to create the healthy, balanced life you are looking for.
When emotions or behavior interfere with our relationships or functioning, then it is time to get help. You're looking at this page and are therefore taking one of the hardest steps -- reaching out. I respect the struggle and pain that has brought you here, and I offer my many years of experience and compassion to work together to create the healthy, balanced life you are looking for.
![Photo of Robyn Binder, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8f67e260-e5de-4f6c-8b76-b1c147e9adb0/4/320x400.jpeg)
I believe therapy works best when it is a partnership between the therapist and client. I would love to partner with you to support the change or increased happiness you might be seeking. You do not have to struggle alone, I am happy to work with individuals, including adults and teens. During our work together, I hope to provide you with a safe, comfortable space to work towards your goals. My style is collaborative, compassionate, and warm.
I believe therapy works best when it is a partnership between the therapist and client. I would love to partner with you to support the change or increased happiness you might be seeking. You do not have to struggle alone, I am happy to work with individuals, including adults and teens. During our work together, I hope to provide you with a safe, comfortable space to work towards your goals. My style is collaborative, compassionate, and warm.
![Photo of Rene L. Lewellyn, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bad3953-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Relationships are a fact of life. We all live in relation to each other as spouses, children, parents & friends. Even in the best of these relationships, inevitably, problems occur. Often, we are able to resolve problems on our own. However, there are times when the help of an expert in relationships, such as a Marriage and Family Therapist, is needed to: *improve communications, *increase understanding in relationships, *resolve conflicts, *improve parenting skills,*relieve stress, depression, anxiety,*strengthen the bonds of relationships & gain a better understanding of one another.
Relationships are a fact of life. We all live in relation to each other as spouses, children, parents & friends. Even in the best of these relationships, inevitably, problems occur. Often, we are able to resolve problems on our own. However, there are times when the help of an expert in relationships, such as a Marriage and Family Therapist, is needed to: *improve communications, *increase understanding in relationships, *resolve conflicts, *improve parenting skills,*relieve stress, depression, anxiety,*strengthen the bonds of relationships & gain a better understanding of one another.
![Photo of Jeaneen Johnson, MA, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/87e1f570-201a-4672-ab64-93ec898c3e6e/1/320x400.jpeg)
Jeaneen Johnson
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
2 Endorsed
Online Only
Not accepting new clients
Hello and welcome. I am humbled and grateful to have the opportunity to do what I love, and that is to help people. As life ebbs and flows it can be helpful to obtain support in working through those difficult and challenging moments. If you are reading this then you have taken a huge step toward obtaining the support you need. I am an Associate Marriage and Family Therapist and Associate Professional Clinical Counselor. I believe in building a trusting therapeutic relationship that leads to empowerment and growth while also encouraging self-advocacy.
Hello and welcome. I am humbled and grateful to have the opportunity to do what I love, and that is to help people. As life ebbs and flows it can be helpful to obtain support in working through those difficult and challenging moments. If you are reading this then you have taken a huge step toward obtaining the support you need. I am an Associate Marriage and Family Therapist and Associate Professional Clinical Counselor. I believe in building a trusting therapeutic relationship that leads to empowerment and growth while also encouraging self-advocacy.
![Photo of Anna Gomez, MACP, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/50cd52db-e34a-4f35-9c04-002d5e1b26e4/2/320x400.png)
Anna Gomez
Marriage & Family Therapist Associate, MACP, AMFT
Verified Verified
1 Endorsed
Online Only
At times, life presents us with painful challenges, overwhelming emotions, negative thoughts, anxiety, and trauma that can interfere with our ability to function as we desire. Finding the right therapist to help transform these difficulties into strengths and opportunities for healing can feel intimidating. However, these obstacles can lead to growth, resilience, and personal empowerment with the proper support.
At times, life presents us with painful challenges, overwhelming emotions, negative thoughts, anxiety, and trauma that can interfere with our ability to function as we desire. Finding the right therapist to help transform these difficulties into strengths and opportunities for healing can feel intimidating. However, these obstacles can lead to growth, resilience, and personal empowerment with the proper support.
![Photo of Tiffany Star Engeldinger, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/52ea70c4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you feel like your teen or adolescent is out of control? Are you an adult that struggles with anger, depression, anxiety or negative thinking? I specialize in working with clients using CBT along with meeting each client where they are to treat behavioral problems such as defiance, obsessive-compulsive disorder, anxiety, depression and daily stresses . I look at each client as an individual and work with them to identify their personal needs. I have experience treating depression, anxiety, defiant teens, parenting issues, ADHD, social skills, addiction, anger management, bipolar, families, relationships, domestic violence.
Do you feel like your teen or adolescent is out of control? Are you an adult that struggles with anger, depression, anxiety or negative thinking? I specialize in working with clients using CBT along with meeting each client where they are to treat behavioral problems such as defiance, obsessive-compulsive disorder, anxiety, depression and daily stresses . I look at each client as an individual and work with them to identify their personal needs. I have experience treating depression, anxiety, defiant teens, parenting issues, ADHD, social skills, addiction, anger management, bipolar, families, relationships, domestic violence.
![Photo of Mojdeh Motamedi, LCP, Psychologist](https://photos.psychologytoday.com/8a67663f-6c8d-47bb-b5fd-b3f210315632/1/320x400.png)
I'm Mojdeh Motamedi and I am a licensed clinical psychologist. I'm proud of you for taking the step to start therapy as it is not easy to start. My approach is to focus on your goals and validate and support you throughout the process. I especially focus on working with children, adolescents, and their families but can also work with adults. I seek to be very supportive, non-judgmental, validating, trauma-informed, and culturally respectful. I tend to involve caregivers a fair amount and incorporate ways to help you have the tools to become your own therapist so you don't have to be in therapy for life if you don't want to.
I'm Mojdeh Motamedi and I am a licensed clinical psychologist. I'm proud of you for taking the step to start therapy as it is not easy to start. My approach is to focus on your goals and validate and support you throughout the process. I especially focus on working with children, adolescents, and their families but can also work with adults. I seek to be very supportive, non-judgmental, validating, trauma-informed, and culturally respectful. I tend to involve caregivers a fair amount and incorporate ways to help you have the tools to become your own therapist so you don't have to be in therapy for life if you don't want to.
See more therapy options for 94513
How does your Therapist compare?
Number of Therapists in 94513
200+
Average cost per session
$175
Therapists in 94513 who prioritize treating:
93% | Anxiety |
86% | Depression |
78% | Relationship Issues |
78% | Self Esteem |
72% | Coping Skills |
67% | Trauma and PTSD |
67% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
68% | Aetna |
62% | UnitedHealthcare UHC | UBH |
61% | Optum |
How Therapists in 94513 see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 94513?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.