Sleep or Insomnia Psychiatrists in 92646

Photo of Mariam Fazil, DNP, PMHNP, Psychiatric Nurse Practitioner
Mariam Fazil
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Hello, I'm Mariam Fazil, DNP, PMHNP, a board-certified Psychiatric and Mental Health Nurse Practitioner (PMHNP). Are you or your loved ones struggling to balance mental and physical health? Are you suffering from anxiety? If this somewhat sounds familiar, I would like to help you in your healing journey. I provide in-person as well as telemedicine services so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel. My aim is to help you to thrive at your best.
Hello, I'm Mariam Fazil, DNP, PMHNP, a board-certified Psychiatric and Mental Health Nurse Practitioner (PMHNP). Are you or your loved ones struggling to balance mental and physical health? Are you suffering from anxiety? If this somewhat sounds familiar, I would like to help you in your healing journey. I provide in-person as well as telemedicine services so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel. My aim is to help you to thrive at your best.
(657) 837-0536 View (657) 837-0536
Photo of Melinda M Hansen, MD, Psychiatrist
Melinda M Hansen
Psychiatrist, MD
Verified Verified
Dr. Hansen began her medical career in the Army National Guard as a medic. After completing 12 years education, she moved to Alaska to work in integrated care models for the Native American people at Southcentral Foundation. During this time, she served as an adult & adolescent psychiatrist & director for the dual-diagnosis addiction program. She gradually transitioned to the field of tele-psychiatry & assumed the role of Behavioral Health Director for multiple towns in Alaska while concomitantly working in California for LA County. She now practices concierge tele-psychiatry in AK, AZ, CA & FL & is accepting new clients.
Dr. Hansen began her medical career in the Army National Guard as a medic. After completing 12 years education, she moved to Alaska to work in integrated care models for the Native American people at Southcentral Foundation. During this time, she served as an adult & adolescent psychiatrist & director for the dual-diagnosis addiction program. She gradually transitioned to the field of tele-psychiatry & assumed the role of Behavioral Health Director for multiple towns in Alaska while concomitantly working in California for LA County. She now practices concierge tele-psychiatry in AK, AZ, CA & FL & is accepting new clients.
(323) 894-2097 View (323) 894-2097
Photo of Britton Arey - South Coast Psychiatry, MD, MBA, Psychiatrist
South Coast Psychiatry
Psychiatrist, MD, MBA
Verified Verified
South Coast Psychiatry is a Concierge Psychiatry Outpatient Group Practice with adult psychiatrists who all offer personalized, comprehensive care to help support you and your family through every stage of life. We provide full-time administrative support, an upscale, beautiful office suite, and top-trained clinicians who can offer psychotherapy and medication management to patients with a wide variety of issues. Our clinicians are available to their patients 24/7, and our administrative team is available to our patients throughout the day. Patients thrive in our warm, caring, supportive environment.
South Coast Psychiatry is a Concierge Psychiatry Outpatient Group Practice with adult psychiatrists who all offer personalized, comprehensive care to help support you and your family through every stage of life. We provide full-time administrative support, an upscale, beautiful office suite, and top-trained clinicians who can offer psychotherapy and medication management to patients with a wide variety of issues. Our clinicians are available to their patients 24/7, and our administrative team is available to our patients throughout the day. Patients thrive in our warm, caring, supportive environment.
(714) 598-0828 View (714) 598-0828
Photo of Dr. Andrew Lampley, MD, Psychiatrist
Dr. Andrew Lampley
Psychiatrist, MD
Verified Verified
1 Endorsed
I'm Dr. Andrew Lampley, a board-certified interventional psychiatrist based in Orange County. My practice is among one of California's first to utilize ketamine under the guidance and support of a mental health expert.
I'm Dr. Andrew Lampley, a board-certified interventional psychiatrist based in Orange County. My practice is among one of California's first to utilize ketamine under the guidance and support of a mental health expert.
(949) 691-3567 View (949) 691-3567
Photo of Karissa Chisum, PMHNP-B, Psychiatric Nurse Practitioner
Karissa Chisum
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
Karissa Chisum is a Psychiatric Mental Health Nurse Practitioner in California who has been practicing since 2023. With a focus on medication management, Karissa seeks to understand each client's individual needs. Client backgrounds, strengths they may already possess, and challenges they are going through are all taken into account . Karissa builds on these factors with an individualized, patient centered approach. Her training and education bring together medicine and the holistic care of nursing. She understands that many things can affect your mental health.
Karissa Chisum is a Psychiatric Mental Health Nurse Practitioner in California who has been practicing since 2023. With a focus on medication management, Karissa seeks to understand each client's individual needs. Client backgrounds, strengths they may already possess, and challenges they are going through are all taken into account . Karissa builds on these factors with an individualized, patient centered approach. Her training and education bring together medicine and the holistic care of nursing. She understands that many things can affect your mental health.
(949) 989-6169 View (949) 989-6169
Photo of Phuong Tran, DNP, Psychiatric Nurse Practitioner
Phuong Tran
Psychiatric Nurse Practitioner, DNP
Verified Verified
Dr. Phuong Tran, DNP, PMHNP-BC takes a unique and progressive approach to mental health illnesses. Treatment is personalized, based on evidence research, and encompasses on a myriad of treatment modalities. The influence of three factors: one's past and upbringing, current life situations, and one's genetic makeup, affecting mental illness Being trained and current with the best evidence based medication treatment strategy, he places a strong emphasis on psychosocial, and psychodynamic factors as the foundation of his treatment. Many psychiatric conditions have an underlying biological and genetic component of treatment.
Dr. Phuong Tran, DNP, PMHNP-BC takes a unique and progressive approach to mental health illnesses. Treatment is personalized, based on evidence research, and encompasses on a myriad of treatment modalities. The influence of three factors: one's past and upbringing, current life situations, and one's genetic makeup, affecting mental illness Being trained and current with the best evidence based medication treatment strategy, he places a strong emphasis on psychosocial, and psychodynamic factors as the foundation of his treatment. Many psychiatric conditions have an underlying biological and genetic component of treatment.
(949) 398-2828 View (949) 398-2828
Photo of Marina Podlubnaya, PMHNP, Psychiatric Nurse Practitioner
Marina Podlubnaya
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
My lifelong dream is to see the stigma related to mental health disappear. My hope is for all people to be free of shame and guilt when talking about their struggles with mental health. I have experience in treating a variety of disorders such as depression, anxiety, bipolar disorder, schizophrenia, ADHD, and eating disorders. I strive to create a strong therapeutic and collaborative relationship in order to provide the best quality of care. My passions include working with clients with dual diagnoses and helping support them through their journey of recovery from substance abuse.
My lifelong dream is to see the stigma related to mental health disappear. My hope is for all people to be free of shame and guilt when talking about their struggles with mental health. I have experience in treating a variety of disorders such as depression, anxiety, bipolar disorder, schizophrenia, ADHD, and eating disorders. I strive to create a strong therapeutic and collaborative relationship in order to provide the best quality of care. My passions include working with clients with dual diagnoses and helping support them through their journey of recovery from substance abuse.
(949) 828-3180 View (949) 828-3180
Photo of Stefani LaFrenierre, MD, Psychiatrist
Stefani LaFrenierre
Psychiatrist, MD
Verified Verified
I offer personalized mental health treatment and utilize an integrative and evidence-based approach for the treatment of mental health and addiction conditions. I am double board-certified in Psychiatry and Addiction Medicine. I focus on building long-lasting changes and resiliency so you can achieve a balanced and fulfilling life. I bring a cautious and conservative approach to medication while considering all aspects of your health in treatment planning. I am therapeutically-oriented, and see Adults.
I offer personalized mental health treatment and utilize an integrative and evidence-based approach for the treatment of mental health and addiction conditions. I am double board-certified in Psychiatry and Addiction Medicine. I focus on building long-lasting changes and resiliency so you can achieve a balanced and fulfilling life. I bring a cautious and conservative approach to medication while considering all aspects of your health in treatment planning. I am therapeutically-oriented, and see Adults.
(310) 742-9259 View (310) 742-9259
Photo of Shilpa Diwan, MD, MPH, Psychiatrist
Shilpa Diwan
Psychiatrist, MD, MPH
Verified Verified
2 Endorsed
Accepting new patients. Compassionate, non-judgmental and individualized care is what I believe in. Good mental health treatment is a partnership between a doctor and a patient towards achieving the best possible outcome. I have worked in different clinical settings before transitioning to private practice which gives me the time and flexibility truly needed to address a person's mental health needs. I like to look at the big picture and go to the root of issues rather than superficially treating symptoms alone. This approach has led to wonderful clinical outcomes. I look forward to working with you.
Accepting new patients. Compassionate, non-judgmental and individualized care is what I believe in. Good mental health treatment is a partnership between a doctor and a patient towards achieving the best possible outcome. I have worked in different clinical settings before transitioning to private practice which gives me the time and flexibility truly needed to address a person's mental health needs. I like to look at the big picture and go to the root of issues rather than superficially treating symptoms alone. This approach has led to wonderful clinical outcomes. I look forward to working with you.
(949) 468-5186 View (949) 468-5186

See more therapy options for 92646

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.