Anxiety Psychiatrists in 90046

Photo of Roberto Figueroa, Psychiatrist in 90046, CA
Roberto Figueroa
Psychiatrist, MD, PhD
Verified Verified
West Hollywood, CA 90046  (Online Only)
If you are suffering from anxiety or depression you should know you are not alone. Millions of people in the US and about half a billion people in the world have significant depression or anxiety. Anxiety and depression may be caused by psychological, physical, social, and spiritual factors. Struggling with depression or anxiety can cause intense suffering, affect your ability to have or enjoy relationships and disrupt your ability to function at work or home. Problems with your emotional health can prevent you from pursuing your dreams and living life to the fullest.
If you are suffering from anxiety or depression you should know you are not alone. Millions of people in the US and about half a billion people in the world have significant depression or anxiety. Anxiety and depression may be caused by psychological, physical, social, and spiritual factors. Struggling with depression or anxiety can cause intense suffering, affect your ability to have or enjoy relationships and disrupt your ability to function at work or home. Problems with your emotional health can prevent you from pursuing your dreams and living life to the fullest.
(424) 363-8896 View (424) 363-8896
Photo of Carolina Covarrubias, Psychiatrist in 90046, CA
Carolina Covarrubias
Psychiatrist, MD
Verified Verified
I have worked with those who represent the full range of mental health issues including Depression, Bipolar disorder, Trauma, Anxiety/OCD, and difficulty with Grief/Loss and Relationship Challenges.
I am a UCLA Board Certified Psychiatrist and Psychotherapist who specializes in providing a holistic approach to mental health. I believe that some people benefit greatly from medications and others may need different treatments to recover, such as supplements, therapy, and lifestyle changes. I pride myself in not over-prescribing medications and I enjoy educating patients and letting them play a part in developing a well rounded treatment plan. The people I treat would tell you that I have a warm and caring personality and that I always have their best interest in mind.
I have worked with those who represent the full range of mental health issues including Depression, Bipolar disorder, Trauma, Anxiety/OCD, and difficulty with Grief/Loss and Relationship Challenges.
I am a UCLA Board Certified Psychiatrist and Psychotherapist who specializes in providing a holistic approach to mental health. I believe that some people benefit greatly from medications and others may need different treatments to recover, such as supplements, therapy, and lifestyle changes. I pride myself in not over-prescribing medications and I enjoy educating patients and letting them play a part in developing a well rounded treatment plan. The people I treat would tell you that I have a warm and caring personality and that I always have their best interest in mind.
(310) 933-5057 View (310) 933-5057
Photo of Kenneth D'Oyen, Psychiatrist in 90046, CA
Kenneth D'Oyen
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90046
Our therapeutic partnership sets the tone for treatment and is optimized with open communication and ongoing collaboration. Provider is accepting new patients for medication management only and does not provide stand-alone therapy services at this time many of the patients I encounter are suffering emotionally, physically, and spiritually. Our treatment goals are always to improve conflicts with oneself and others. During treatment we delve into problematic thought patterns that present with anxiety, depression, pain, and addiction, founded in some form of trauma.
Our therapeutic partnership sets the tone for treatment and is optimized with open communication and ongoing collaboration. Provider is accepting new patients for medication management only and does not provide stand-alone therapy services at this time many of the patients I encounter are suffering emotionally, physically, and spiritually. Our treatment goals are always to improve conflicts with oneself and others. During treatment we delve into problematic thought patterns that present with anxiety, depression, pain, and addiction, founded in some form of trauma.
(323) 375-2916 View (323) 375-2916
Photo of Keren Friedman, Psychiatrist in 90046, CA
Keren Friedman
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90046
I am a board certified psychiatrist and my practice includes the treatment of adults and adolescents ages 16 and older. Having received specialty training in Women's Mental Health, I am experienced with mood and anxiety disorders during pregnancy and the postpartum period. Mental health and psychiatric symptoms are complex, and affected both by brain chemistry and environmental factors. I listen closely to understand the details of a patient's life in order to determine the best course of treatment. When medication is indicated, I strive to develop safe and effective regimens with my patients.
I am a board certified psychiatrist and my practice includes the treatment of adults and adolescents ages 16 and older. Having received specialty training in Women's Mental Health, I am experienced with mood and anxiety disorders during pregnancy and the postpartum period. Mental health and psychiatric symptoms are complex, and affected both by brain chemistry and environmental factors. I listen closely to understand the details of a patient's life in order to determine the best course of treatment. When medication is indicated, I strive to develop safe and effective regimens with my patients.
(323) 716-1224 View (323) 716-1224
Photo of Jennifer Jordan, Psychiatrist in 90046, CA
Jennifer Jordan
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90046
I have experience treating a wide spectrum of psychiatric disorders, including depression, anxiety, and OCD.
I am a compassionate, Board Certified Adult psychiatrist with experience treating a wide range of psychiatric disorders.  I feel lucky to be able to work collaboratively with individuals facing unique and complex challenges at all stages of life. I believe in empowering patients to take an active role in their care, and feel that this can help us work together to achieve the most positive possible outcomes. I provide comprehensive assessments, taking into account all aspects of patients' lives, and provide both medication management and psychotherapy, or a combination of the two as appropriate.
I have experience treating a wide spectrum of psychiatric disorders, including depression, anxiety, and OCD.
I am a compassionate, Board Certified Adult psychiatrist with experience treating a wide range of psychiatric disorders.  I feel lucky to be able to work collaboratively with individuals facing unique and complex challenges at all stages of life. I believe in empowering patients to take an active role in their care, and feel that this can help us work together to achieve the most positive possible outcomes. I provide comprehensive assessments, taking into account all aspects of patients' lives, and provide both medication management and psychotherapy, or a combination of the two as appropriate.
(323) 538-6351 View (323) 538-6351
Photo of Michael Kang, Psychiatrist in 90046, CA
Michael Kang
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90046
Through a thorough understanding of the patient in the beginning, present, along with future hopes, treatment goals and targets can be identified. With my patients I will mainly focus on medication management and psychotherapy. I am comfortable treating a broad spectrum of diagnoses including mood disorders, anxiety disorders, and OCD. I am board certified in adult psychiatry and child and adolescent psychiatry through the American Board of Psychiatry and Neurology. I received my B.A. in Molecular and Cell Biology from the University of Connecticut.
Through a thorough understanding of the patient in the beginning, present, along with future hopes, treatment goals and targets can be identified. With my patients I will mainly focus on medication management and psychotherapy. I am comfortable treating a broad spectrum of diagnoses including mood disorders, anxiety disorders, and OCD. I am board certified in adult psychiatry and child and adolescent psychiatry through the American Board of Psychiatry and Neurology. I received my B.A. in Molecular and Cell Biology from the University of Connecticut.
(323) 417-7885 View (323) 417-7885
Photo of Gulay Tegin, Psychiatrist in 90046, CA
Gulay Tegin
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90046  (Online Only)
I have treated a diverse population of patients with many different diagnoses including depression, anxiety, bipolar mood disorders, PTSD, psychotic disorders, substance use disorders, ADHD, and personality disorders.
I received my medical degree in Turkey. After graduating from medical school, I completed two years of mandatory service as a general practitioner in an underserved area near the Syrian border during the beginning of Syrian Civil War. While working there, I have noticed that people mostly seek help for their physical illnesses and wounds. But some injuries/sufferings are not seen and yet pain the most. I realized that invisible wounds are the hardest to heal. It requires love, patience, understanding, and emotional support for their closure.
I have treated a diverse population of patients with many different diagnoses including depression, anxiety, bipolar mood disorders, PTSD, psychotic disorders, substance use disorders, ADHD, and personality disorders.
I received my medical degree in Turkey. After graduating from medical school, I completed two years of mandatory service as a general practitioner in an underserved area near the Syrian border during the beginning of Syrian Civil War. While working there, I have noticed that people mostly seek help for their physical illnesses and wounds. But some injuries/sufferings are not seen and yet pain the most. I realized that invisible wounds are the hardest to heal. It requires love, patience, understanding, and emotional support for their closure.
(323) 366-4992 View (323) 366-4992
Photo of Meredith Harewood, Psychiatrist in 90046, CA
Meredith Harewood
Psychiatrist
Verified Verified
Los Angeles, CA 90046
Meredith Harewood, MD is board-certified in General Psychiatry and Child and Adolescent Psychiatry. She considers the entire person and how they function within their social and cultural environment rather than simply a constellation of symptoms. She believes that the best treatment results from the bio-psycho-social approach to mental health. She provides medication management, psychotherapy in select cases, or a combination of the two. Her interests include anxiety disorders, depression, minority mental health, and maternal mental health.
Meredith Harewood, MD is board-certified in General Psychiatry and Child and Adolescent Psychiatry. She considers the entire person and how they function within their social and cultural environment rather than simply a constellation of symptoms. She believes that the best treatment results from the bio-psycho-social approach to mental health. She provides medication management, psychotherapy in select cases, or a combination of the two. Her interests include anxiety disorders, depression, minority mental health, and maternal mental health.
(323) 475-6148 View (323) 475-6148
Photo of Elyse Galles, Psychiatrist in 90046, CA
Elyse Galles
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90046
I have experience and specialty training in women's mental health, including perinatal mental health, postpartum mood and anxiety disorders, and premenstrual dysphoric disorder.
My practice includes medication management of adults ages 18 and over. I have specialty training and research in college and student athlete mental health. I have a particular interest in working with young adults to build a healthy foundation to achieve their goals. In addition to medication management, my approach to mental health care involves addressing overall health and well-being, including eating habits, exercise, sleep-hygiene, cultivating healthy relationships, and finding meaning in our day to day life.
I have experience and specialty training in women's mental health, including perinatal mental health, postpartum mood and anxiety disorders, and premenstrual dysphoric disorder.
My practice includes medication management of adults ages 18 and over. I have specialty training and research in college and student athlete mental health. I have a particular interest in working with young adults to build a healthy foundation to achieve their goals. In addition to medication management, my approach to mental health care involves addressing overall health and well-being, including eating habits, exercise, sleep-hygiene, cultivating healthy relationships, and finding meaning in our day to day life.
(323) 406-7435 View (323) 406-7435
Photo of Abigail Horton, Psychiatric Nurse Practitioner in 90046, CA
Abigail Horton
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Los Angeles, CA 90046
She has helped heal people affected by anxiety, depression, substance use, ADHD, bipolar and schizophrenia spectrum disorders.
Abbey is a Board-Certified Psychiatric Mental Health Nurse Practitioner, who graduated from California State University, Long Beach. She has over 20 years of experience working in the field of mental health with children, adolescents, families and adults. Abbey offers a range of assessment and treatment strategies to address mental, emotional and behavioral concerns. Each person is unique and Abbey uses a collaborative approach working as partners to achieve a person's optimal mental wellness, empowering the individual on their healing journey.
She has helped heal people affected by anxiety, depression, substance use, ADHD, bipolar and schizophrenia spectrum disorders.
Abbey is a Board-Certified Psychiatric Mental Health Nurse Practitioner, who graduated from California State University, Long Beach. She has over 20 years of experience working in the field of mental health with children, adolescents, families and adults. Abbey offers a range of assessment and treatment strategies to address mental, emotional and behavioral concerns. Each person is unique and Abbey uses a collaborative approach working as partners to achieve a person's optimal mental wellness, empowering the individual on their healing journey.
(310) 928-9626 View (310) 928-9626
Photo of Brian Lam, Psychiatrist in 90046, CA
Brian Lam
Psychiatrist, DO
Verified Verified
Los Angeles, CA 90046
I am a strong proponent of collaborating with the patient to create a tailored holistic and evidence-based management plan that incorporates the anatomic, mental, cultural, and social variations of each patient. I have considerable training in both inpatient and outpatient settings, and specialize in major depressive disorder, bipolar disorder, schizophrenia, schizoaffective disorder, attention deficit hyperactivity disorder, anxiety, obsessive-compulsive disorder, and post-traumatic stress disorder. I grew up in Alabama and graduated from the University of Alabama at Birmingham (UAB).
I am a strong proponent of collaborating with the patient to create a tailored holistic and evidence-based management plan that incorporates the anatomic, mental, cultural, and social variations of each patient. I have considerable training in both inpatient and outpatient settings, and specialize in major depressive disorder, bipolar disorder, schizophrenia, schizoaffective disorder, attention deficit hyperactivity disorder, anxiety, obsessive-compulsive disorder, and post-traumatic stress disorder. I grew up in Alabama and graduated from the University of Alabama at Birmingham (UAB).
(323) 676-2087 View (323) 676-2087
Photo of Jerrell Mitchell, Psychiatrist in 90046, CA
Jerrell Mitchell
Psychiatrist, DO
Verified Verified
Los Angeles, CA 90046
While psychiatric diagnosis commonly is at the forefront of the physician-patient relationship, my practice emphasizes problem-solving and formation of therapeutic alliance as the pillars of tailored and effective individualized care. My extensive training has provided me with abundant tools to work with and treat any psychiatric condition, but I am particularly interested in management of ADHD, anxiety, depression, and substance use disorders. I take a culturally tailored, holistic, and comprehensive approach to psychotherapeutic and medicine management.
While psychiatric diagnosis commonly is at the forefront of the physician-patient relationship, my practice emphasizes problem-solving and formation of therapeutic alliance as the pillars of tailored and effective individualized care. My extensive training has provided me with abundant tools to work with and treat any psychiatric condition, but I am particularly interested in management of ADHD, anxiety, depression, and substance use disorders. I take a culturally tailored, holistic, and comprehensive approach to psychotherapeutic and medicine management.
(323) 417-5312 View (323) 417-5312
Photo of Anjam Bahl, Psychiatrist in 90046, CA
Anjam Bahl
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90046
" Anjam is comfortable treating a wide range of psychiatric issues and diagnoses with training in specialty clinics in the areas of childhood anxiety and mood issues, ADHD, women's mental health issues, and trauma.
Anjam Bahl MD is a Double Board Certified Child and Adult Psychiatrist practicing since 2016. She received her Bachelor of Arts from Columbia College of Columbia University and then remained at Columbia to complete her Doctor of Medicine. She then completed Residency in Adult Psychiatry at Stanford Hospital and Clinics. Subsequently, she completed a Child and Adolescent Fellowship at the University of California, San Francisco. Over the years Anjam has been described as "extremely well organized, thorough, and thoughtful in her assessments and treatment recommendations.
" Anjam is comfortable treating a wide range of psychiatric issues and diagnoses with training in specialty clinics in the areas of childhood anxiety and mood issues, ADHD, women's mental health issues, and trauma.
Anjam Bahl MD is a Double Board Certified Child and Adult Psychiatrist practicing since 2016. She received her Bachelor of Arts from Columbia College of Columbia University and then remained at Columbia to complete her Doctor of Medicine. She then completed Residency in Adult Psychiatry at Stanford Hospital and Clinics. Subsequently, she completed a Child and Adolescent Fellowship at the University of California, San Francisco. Over the years Anjam has been described as "extremely well organized, thorough, and thoughtful in her assessments and treatment recommendations.
(323) 760-7547 View (323) 760-7547
Photo of Alexis Hinds, Psychiatrist in 90046, CA
Alexis Hinds
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90046
I have a special interest in ADHD, child and transitional-age mood and anxiety disorders, as well as disruptive behavior disorders.
In order to offer my patients the most appropriate treatments, I believe firmly in performing a rigorous diagnostic assessment. The results of this assessment are then discussed with my patients, and we work collaboratively to create a treatment plan tailored to his or her individual needs. When working with children, I believe it is essential that both the child and the parents' preferences be honored. If everyone agrees that medication is indicated, then my preferred approach is generally to use the fewest number of medications at the lowest possible effective dose(s).
I have a special interest in ADHD, child and transitional-age mood and anxiety disorders, as well as disruptive behavior disorders.
In order to offer my patients the most appropriate treatments, I believe firmly in performing a rigorous diagnostic assessment. The results of this assessment are then discussed with my patients, and we work collaboratively to create a treatment plan tailored to his or her individual needs. When working with children, I believe it is essential that both the child and the parents' preferences be honored. If everyone agrees that medication is indicated, then my preferred approach is generally to use the fewest number of medications at the lowest possible effective dose(s).
(323) 486-5756 View (323) 486-5756
Photo of Brian Lempa, Psychiatrist in 90046, CA
Brian Lempa
Psychiatrist, DO
Verified Verified
Los Angeles, CA 90046
Lempa specializes in depression, bipolar disorder, anxiety, intrusive thoughts, OCD, ADHD, PTSD, personality disorders, insomnia, psychosis and substance use disorders.
Dr. Lempa is an adult psychiatrist who believes in collaborative treatment with a focus on increased functionality and individual outcomes. Dr. Lempa provides a thorough assessment utilizing a biological, psychological, social, cultural and spiritual formulation. He formulates an individualized treatment plan consisting of nutrition, exercise, psychotherapy and psychopharmacology. He looks forward to helping you overcome your current mental health burdens and helping you live a fulfilled, balanced and successful life!.
Lempa specializes in depression, bipolar disorder, anxiety, intrusive thoughts, OCD, ADHD, PTSD, personality disorders, insomnia, psychosis and substance use disorders.
Dr. Lempa is an adult psychiatrist who believes in collaborative treatment with a focus on increased functionality and individual outcomes. Dr. Lempa provides a thorough assessment utilizing a biological, psychological, social, cultural and spiritual formulation. He formulates an individualized treatment plan consisting of nutrition, exercise, psychotherapy and psychopharmacology. He looks forward to helping you overcome your current mental health burdens and helping you live a fulfilled, balanced and successful life!.
(323) 701-0596 View (323) 701-0596
Photo of Michele Wang, Psychiatrist in 90046, CA
Michele Wang
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90046
She also completed the Global Health Residency Tract with the Ministry of Health in Belize where she developed national treatment protocols for Depression, Anxiety, and Schizophrenia.
Dr. Wang was born and raised in Los Angeles. She finished her undergraduate studies at the University of California, San Diego with a degree in Literature and graduated with a medical degree from the University of California, San Francisco. During medical school, Dr. Wang worked with the Ministry of Health in Peru looking at adolescent attitudes towards substance abuse. The following year, the American Psychiatric Association awarded her funding for smoking cessation research at Langley Porter, UCSF.
She also completed the Global Health Residency Tract with the Ministry of Health in Belize where she developed national treatment protocols for Depression, Anxiety, and Schizophrenia.
Dr. Wang was born and raised in Los Angeles. She finished her undergraduate studies at the University of California, San Diego with a degree in Literature and graduated with a medical degree from the University of California, San Francisco. During medical school, Dr. Wang worked with the Ministry of Health in Peru looking at adolescent attitudes towards substance abuse. The following year, the American Psychiatric Association awarded her funding for smoking cessation research at Langley Porter, UCSF.
(323) 859-7138 View (323) 859-7138
Photo of Bertrand Lee Wicholas, Psychiatrist in 90046, CA
Bertrand Lee Wicholas
Psychiatrist, MD
Verified Verified
1 Endorsed
My areas of expertise include psychotherapy and psychopharmacology for the following issues: depression, anxiety disorders, LGBTQ mental health, relationship and work difficulties, overwhelming stress and trauma, and ADHD.
I specialize in the treatment of adults with a range of mental health concerns. I treat clients in a professional and confidential setting that feels safe and non-judgmental. My practice draws upon a variety of evidence-based psychotherapies and utilizes psychiatric medications if appropriate. I believe that for any treatment to be effective, it must be built upon a trusting and collaborative therapeutic relationship that reflects each client's individual needs and personal values. I believe in a down-to-earth and transparent approach to psychiatry that views genuine human connection as the foundation of any treatment.
My areas of expertise include psychotherapy and psychopharmacology for the following issues: depression, anxiety disorders, LGBTQ mental health, relationship and work difficulties, overwhelming stress and trauma, and ADHD.
I specialize in the treatment of adults with a range of mental health concerns. I treat clients in a professional and confidential setting that feels safe and non-judgmental. My practice draws upon a variety of evidence-based psychotherapies and utilizes psychiatric medications if appropriate. I believe that for any treatment to be effective, it must be built upon a trusting and collaborative therapeutic relationship that reflects each client's individual needs and personal values. I believe in a down-to-earth and transparent approach to psychiatry that views genuine human connection as the foundation of any treatment.
(206) 745-6315 View (206) 745-6315
Photo of Raelin Bright Wellness, Psychiatric Nurse Practitioner in 90046, CA
Raelin Bright Wellness
Psychiatric Nurse Practitioner, PhD, PMHNP
Verified Verified
West Hollywood, CA 90046  (Online Only)
Tired of ER visits due to panic attacks? Do you feel anxious, sad, out of control, or overwhelmed? Do you have racing thoughts, have nightmares or trouble sleeping, or trouble relaxing? Are you feeling sad, like a dark cloud is over you or experiencing trauma responses? Do you feel treated as a number, not a person, when seeking help? I provide mental health treatment that is tailored to fit your needs. My approach is person-centered; I have mastered listening and recognizing people’s needs. I treat with evidence-based practices and believe in medication reduction as much as possible to avoid people being on too many medications.
Tired of ER visits due to panic attacks? Do you feel anxious, sad, out of control, or overwhelmed? Do you have racing thoughts, have nightmares or trouble sleeping, or trouble relaxing? Are you feeling sad, like a dark cloud is over you or experiencing trauma responses? Do you feel treated as a number, not a person, when seeking help? I provide mental health treatment that is tailored to fit your needs. My approach is person-centered; I have mastered listening and recognizing people’s needs. I treat with evidence-based practices and believe in medication reduction as much as possible to avoid people being on too many medications.
(916) 776-5519 View (916) 776-5519
Photo of Dr. Angela Goddard, Psychiatrist in 90046, CA
Dr. Angela Goddard
Psychiatrist, MD
Verified Verified
2 Endorsed
JAN 2024: I am currently accepting new patients. I help adults of all ages work through their problems, including (but not limited to) depression, anxiety, stress, relationship issues, job loss, bereavement, and coping with illness. I am a psychiatrist that also practices psychotherapy and treatment may consist of talk therapy, medications, or both. I offer a free 15-minute phone consultation to determine if I am the right person to help you and to answer your questions.
JAN 2024: I am currently accepting new patients. I help adults of all ages work through their problems, including (but not limited to) depression, anxiety, stress, relationship issues, job loss, bereavement, and coping with illness. I am a psychiatrist that also practices psychotherapy and treatment may consist of talk therapy, medications, or both. I offer a free 15-minute phone consultation to determine if I am the right person to help you and to answer your questions.
(310) 928-9771 View (310) 928-9771
Photo of M. Christina Benson, Psychiatrist in 90046, CA
M. Christina Benson
Psychiatrist, MD, DLFAPA, APC
Verified Verified
I am a seasoned practitioner who offers comprehensive psychiatric services for young, middle aged, and older adults. Trained in Psychiatry, Psychoanalysis, and Psychopharmacology, I use a range of approaches as they are needed in helping adults who are experiencing emotional or mental difficulties.
I am a seasoned practitioner who offers comprehensive psychiatric services for young, middle aged, and older adults. Trained in Psychiatry, Psychoanalysis, and Psychopharmacology, I use a range of approaches as they are needed in helping adults who are experiencing emotional or mental difficulties.
(424) 888-6459 View (424) 888-6459
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.