Mindfulness-Based (MBCT) Psychiatrists in 19107
Christina Woodson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Philadelphia, PA 19107 (Online Only)
Christina is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and former Clinical Social Worker who combines empathy and a strong understanding of psychopharmacology to provide comprehensive mental health treatment. Mental Health conditions treated include depression, anxiety, PTSD, grief/bereavement, adjustment disorder, ADHD, and OCD. Christina is passionate about mental health advocacy, client-centered care, and building a strong and effective therapeutic relationship.
Christina is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and former Clinical Social Worker who combines empathy and a strong understanding of psychopharmacology to provide comprehensive mental health treatment. Mental Health conditions treated include depression, anxiety, PTSD, grief/bereavement, adjustment disorder, ADHD, and OCD. Christina is passionate about mental health advocacy, client-centered care, and building a strong and effective therapeutic relationship.
Galina Lensky, M.D.
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19107
Dr. Galina Lensky is a board-certified general psychiatrist in Philadelphia. She specializes in the treatment of adults and geriatric patients with psychiatric disorders. She has a clinical interest in mood disorders, such as major depression, bipolar disorder,anxiety disorders.She works with people struggling with anxiety, eating disorders, post traumatic stress,OCD, sexuality issues, PMS, PMDD, psychiatric disorders during pregnancy and postpartum, and the menopausal transition,she is experienced in treating patients with psychiatric conditions in comorbidity with chronic medical illnesses.
Dr. Galina Lensky is a board-certified general psychiatrist in Philadelphia. She specializes in the treatment of adults and geriatric patients with psychiatric disorders. She has a clinical interest in mood disorders, such as major depression, bipolar disorder,anxiety disorders.She works with people struggling with anxiety, eating disorders, post traumatic stress,OCD, sexuality issues, PMS, PMDD, psychiatric disorders during pregnancy and postpartum, and the menopausal transition,she is experienced in treating patients with psychiatric conditions in comorbidity with chronic medical illnesses.
Sharon B. East
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Philadelphia, PA 19107
Sharon B. East is a Board Certified Psychiatric Nurse Practitioner (PMHNP) and the founder of Renewing Mindsets. With over 26 years of healthcare experience, 19 of which were spent in the Children’s Hospital of Philadelphia, Sharon is a reliable psychiatric mental health support resource. She specializes in treating adolescents and adults struggling with Anxiety, Depression, ADD,Stress mental health challenges. Sharon is a passionate advocate for the importance of mental health, believing that patients can become empowered to make the right decisions for themselves with the right coping skills.
Sharon B. East is a Board Certified Psychiatric Nurse Practitioner (PMHNP) and the founder of Renewing Mindsets. With over 26 years of healthcare experience, 19 of which were spent in the Children’s Hospital of Philadelphia, Sharon is a reliable psychiatric mental health support resource. She specializes in treating adolescents and adults struggling with Anxiety, Depression, ADD,Stress mental health challenges. Sharon is a passionate advocate for the importance of mental health, believing that patients can become empowered to make the right decisions for themselves with the right coping skills.
Kristen Harker
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Philadelphia, PA 19107 (Online Only)
I have worked in healthcare for 17 years - first in international humanitarian aid, then as a nurse, public health practitioner, certified nurse-midwife and now mental health provider. I love working with clients who are curious about integrative mental health and want to address symptoms through nutrition, herbal medicine, lifestyle, psychotherapy and when indicated, prescription medication management.
I have worked in healthcare for 17 years - first in international humanitarian aid, then as a nurse, public health practitioner, certified nurse-midwife and now mental health provider. I love working with clients who are curious about integrative mental health and want to address symptoms through nutrition, herbal medicine, lifestyle, psychotherapy and when indicated, prescription medication management.
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Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.