Cognitive Behavioral (CBT) Psychiatrists in 11201

Photo of Trevor Brown, Psychiatric Nurse Practitioner in 11201, NY
Trevor Brown
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Brooklyn, NY 11201
I am a Psychiatric Nurse Practitioner providing collaborative, holistic, and client-oriented care. My approach to treatment emphasizes improving self-esteem, enhancing meaning, and reducing suffering. I have an in-depth knowledge of psychiatric medications and their ability to increase energy, reduce symptoms, and improve daily functioning. However, medications are only one aspect of overall treatment. I am trained in cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing, which I use to address issues with relationships, anxiety, and life transitions.
I am a Psychiatric Nurse Practitioner providing collaborative, holistic, and client-oriented care. My approach to treatment emphasizes improving self-esteem, enhancing meaning, and reducing suffering. I have an in-depth knowledge of psychiatric medications and their ability to increase energy, reduce symptoms, and improve daily functioning. However, medications are only one aspect of overall treatment. I am trained in cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing, which I use to address issues with relationships, anxiety, and life transitions.
(347) 686-8137 View (347) 686-8137
Photo of Dr. Gundu Reddy, Psychiatrist in 11201, NY
Dr. Gundu Reddy
Psychiatrist, MD, MBBS
Verified Verified
7 Endorsed
Brooklyn, NY 11201  (Online Only)
I am a Board Certified Psychiatrist in New York City . I have trained in psychodynamic psychotherapy, cognitive behavioral therapy, family/marital therapy, as well as psychiatric medication management. I believe that brain health is the key to every form of well being, and every individual regardless of their diagnosis or symptoms, has the potential to be healthier. Whether your reasons for seeking treatment include hallucinations, irritability, dysphoria, insomnia, wanting to perform better at work-the core principles of treatment are often similar.
I am a Board Certified Psychiatrist in New York City . I have trained in psychodynamic psychotherapy, cognitive behavioral therapy, family/marital therapy, as well as psychiatric medication management. I believe that brain health is the key to every form of well being, and every individual regardless of their diagnosis or symptoms, has the potential to be healthier. Whether your reasons for seeking treatment include hallucinations, irritability, dysphoria, insomnia, wanting to perform better at work-the core principles of treatment are often similar.
(212) 655-0541 View (212) 655-0541
Photo of Arthur Robin Williams, Psychiatrist in 11201, NY
Arthur Robin Williams
Psychiatrist, MD, MBE
Verified Verified
Brooklyn, NY 11201
I specialize in working with patients with mood, anxiety, and personality disorders who have found that drugs and alcohol are worsening their ability to feel fulfilled, be productive, or thrive in healthy relationships. I use modalities such as cognitive behavioral therapy (CBT), interpersonal therapy (IPT), and relapse prevention (RPT) to help patients enhance their adaptive coping strategies in response to distress in life. When indicated, I also provide medication management to augment psychotherapy.
I specialize in working with patients with mood, anxiety, and personality disorders who have found that drugs and alcohol are worsening their ability to feel fulfilled, be productive, or thrive in healthy relationships. I use modalities such as cognitive behavioral therapy (CBT), interpersonal therapy (IPT), and relapse prevention (RPT) to help patients enhance their adaptive coping strategies in response to distress in life. When indicated, I also provide medication management to augment psychotherapy.
(929) 207-6097 View (929) 207-6097
Photo of Susan Kim, Psychiatrist in 11201, NY
Susan Kim
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11201  (Online Only)
Her treatment style includes several psychotherapeutic techniques including supportive, cognitive behavioral, and psychodynamic based on her patient's needs and preferences.
Dr. Susan Kim is a board certified psychiatrist who was born and raised in Queens, NY. She has spent much of her time in the North East and is currently residing in New Jersey with her spouse and dog, Luna. Dr. Kim began her medical training at Temple University in Philadelphia, completed her psychiatric residency at Stony Brook University Hospital where she was chief resident for her final year.
Her treatment style includes several psychotherapeutic techniques including supportive, cognitive behavioral, and psychodynamic based on her patient's needs and preferences.
Dr. Susan Kim is a board certified psychiatrist who was born and raised in Queens, NY. She has spent much of her time in the North East and is currently residing in New Jersey with her spouse and dog, Luna. Dr. Kim began her medical training at Temple University in Philadelphia, completed her psychiatric residency at Stony Brook University Hospital where she was chief resident for her final year.
(646) 713-1877 View (646) 713-1877
Photo of Luke Romanow, Psychiatrist in 11201, NY
Luke Romanow
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11201  (Online Only)
He has training in various schools of psychotherapy including cognitive behavioral therapy (CBT), CBT for insomnia, motivational interviewing and supportive psychotherapy.
Dr. Romanow is double board-certified in Adult Psychiatry and Forensic Psychiatry. He graduated summa cum laude from the University of Pittsburgh with a Bachelor of Science degree in Sports Medicine/Athletic Training and then attended Drexel University College of Medicine. After medical school, he completed his residency in Adult Psychiatry at the University of Virginia, where he obtained a certificate in additional psychotherapy training. After residency, Dr. Romanow completed a fellowship in Forensic Psychiatry at the University of Virginia.
He has training in various schools of psychotherapy including cognitive behavioral therapy (CBT), CBT for insomnia, motivational interviewing and supportive psychotherapy.
Dr. Romanow is double board-certified in Adult Psychiatry and Forensic Psychiatry. He graduated summa cum laude from the University of Pittsburgh with a Bachelor of Science degree in Sports Medicine/Athletic Training and then attended Drexel University College of Medicine. After medical school, he completed his residency in Adult Psychiatry at the University of Virginia, where he obtained a certificate in additional psychotherapy training. After residency, Dr. Romanow completed a fellowship in Forensic Psychiatry at the University of Virginia.
(646) 374-4817 View (646) 374-4817
Photo of Dr. Blake Erickson, Psychiatrist in 11201, NY
Dr. Blake Erickson
Psychiatrist, MD, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11201
I am a Columbia-trained psychiatrist with a New York state medical license who specializes in talk therapies (supportive, psychodynamic, and cognitive behavioral) and psychiatric medication management. I also have dual training as an anthropologist and experience working with cross-cultural mental health concerns.
I am a Columbia-trained psychiatrist with a New York state medical license who specializes in talk therapies (supportive, psychodynamic, and cognitive behavioral) and psychiatric medication management. I also have dual training as an anthropologist and experience working with cross-cultural mental health concerns.
(347) 269-3922 View (347) 269-3922
Photo of Valentina Doumanian, Psychiatrist in 11201, NY
Valentina Doumanian
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11201  (Online Only)
Dr. Doumanian is a board-certified in Psychiatry. She has practiced in various settings over her career including in-patient and community mental health as well as Veteran affairs out-patient clinics. She has more than 17 years of experience treating patients with anxiety, depression, OCD, grief, PTSD, adjustment disorders, and other mental health issues. She uses pharmacotherapy along with cognitive-behavioral therapy, psychodynamic psychotherapy, and supportive therapy as needed.
Dr. Doumanian is a board-certified in Psychiatry. She has practiced in various settings over her career including in-patient and community mental health as well as Veteran affairs out-patient clinics. She has more than 17 years of experience treating patients with anxiety, depression, OCD, grief, PTSD, adjustment disorders, and other mental health issues. She uses pharmacotherapy along with cognitive-behavioral therapy, psychodynamic psychotherapy, and supportive therapy as needed.
(904) 454-8281 View (904) 454-8281
Photo of Ernesto Gonzalez, Psychiatrist in 11201, NY
Ernesto Gonzalez
Psychiatrist
Verified Verified
Brooklyn, NY 11201  (Online Only)
Elements of psychodynamic, dialectical behavior and cognitive-behavioral therapy will also be incorporated into sessions based on a patient’s individual needs.
Dr. Ernesto Gonzalez is a board certified adult psychiatrist. He completed his undergraduate training at Yale University and received his medical degree from the University of Pennsylvania School of Medicine. He completed his residency training at the Cambridge Health Alliance/Harvard Medical School Adult Psychiatry Training Program. Dr. Gonzalez prefers a holistic approach that takes the time to know the whole patient, incorporating biological, psychological, social, and cultural perspectives in crafting a comprehensive, individualized, treatment plan.
Elements of psychodynamic, dialectical behavior and cognitive-behavioral therapy will also be incorporated into sessions based on a patient’s individual needs.
Dr. Ernesto Gonzalez is a board certified adult psychiatrist. He completed his undergraduate training at Yale University and received his medical degree from the University of Pennsylvania School of Medicine. He completed his residency training at the Cambridge Health Alliance/Harvard Medical School Adult Psychiatry Training Program. Dr. Gonzalez prefers a holistic approach that takes the time to know the whole patient, incorporating biological, psychological, social, and cultural perspectives in crafting a comprehensive, individualized, treatment plan.
(646) 437-8378 View (646) 437-8378
Photo of Dr. Sabrina Gratia, Psychiatrist in 11201, NY
Dr. Sabrina Gratia
Psychiatrist, DO
Verified Verified
3 Endorsed
Brooklyn, NY 11201
While working with patients in individual therapy, I utilize an eclectic combination of Psychodynamic, Cognitive Behavioral Therapy and Mindfulness Based Therapy.
I am a double board certified Child, Adolescent and Adult Physician Psychiatrist and Columbia trained Therapist. I have a solo private practice in Park Slope and you will always be seen by a physician. I hope to help you or your child develop into your/their best version of yourself by building a trusting and caring therapeutic relationship. Each person is seen as an individual and is encouraged to be an active participant in their own treatment, whether it be psychotherapy and/or medication management.
While working with patients in individual therapy, I utilize an eclectic combination of Psychodynamic, Cognitive Behavioral Therapy and Mindfulness Based Therapy.
I am a double board certified Child, Adolescent and Adult Physician Psychiatrist and Columbia trained Therapist. I have a solo private practice in Park Slope and you will always be seen by a physician. I hope to help you or your child develop into your/their best version of yourself by building a trusting and caring therapeutic relationship. Each person is seen as an individual and is encouraged to be an active participant in their own treatment, whether it be psychotherapy and/or medication management.
(914) 819-5695 View (914) 819-5695
Photo of Isobel Rosenthal, Psychiatrist in 11201, NY
Isobel Rosenthal
Psychiatrist, MD, MBA
Verified Verified
2 Endorsed
Brooklyn, NY 11201  (Online Only)
I am a board-certified psychiatrist and psychotherapist seeing patients in New York and California. I completed my adult psychiatry residency at Mount Sinai Hospital. I am currently completing a fellowship in Child and Adolescent Psychiatry at New York Presbyterian Cornell/Columbia. Along with my medical training, I have completed additional training in psychodynamic psychotherapy, cognitive therapy, and mindfulness.
I am a board-certified psychiatrist and psychotherapist seeing patients in New York and California. I completed my adult psychiatry residency at Mount Sinai Hospital. I am currently completing a fellowship in Child and Adolescent Psychiatry at New York Presbyterian Cornell/Columbia. Along with my medical training, I have completed additional training in psychodynamic psychotherapy, cognitive therapy, and mindfulness.
(646) 760-7347 View (646) 760-7347
Photo of Shervin Parvizi Ravan, Psychiatrist in 11201, NY
Shervin Parvizi Ravan
Psychiatrist, MD
Verified Verified
1 Endorsed
Brooklyn, NY 11201  (Online Only)
I am a Columbia University trained psychiatrist and psychotherapist and the Medical Director of Greene Clinic. My treatment model combines evidence based psychotherapies, medications, nutrition and complementary/alternative interventions with the goal of providing comprehensive, well rounded, and individually focused care. Psychotherapy is central to my work and I utilize a variety of modalities including interpersonal psychoanalysis, psychodynamic psychotherapy, mindfulness, and cognitive behavioral therapy (CBT). My approach is collaborative and non-authoritarian. OUT of network for all insurances.
I am a Columbia University trained psychiatrist and psychotherapist and the Medical Director of Greene Clinic. My treatment model combines evidence based psychotherapies, medications, nutrition and complementary/alternative interventions with the goal of providing comprehensive, well rounded, and individually focused care. Psychotherapy is central to my work and I utilize a variety of modalities including interpersonal psychoanalysis, psychodynamic psychotherapy, mindfulness, and cognitive behavioral therapy (CBT). My approach is collaborative and non-authoritarian. OUT of network for all insurances.
(347) 514-9562 View (347) 514-9562
Photo of Camille Mendez-Maldonado, Psychiatrist in 11201, NY
Camille Mendez-Maldonado
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11201  (Online Only)
Dr. Mendez Maldonado is double board-certified in general psychiatry and geriatric psychiatry. Dr. Mendez Maldonado focuses on medication management. She offers this in conjunction with supportive therapy, cognitive behavioral techniques, a focus on and nutritional psychiatry and 30-minute follow-up visits. She received her medical degree from University of Puerto Rico School of Medicine.
Dr. Mendez Maldonado is double board-certified in general psychiatry and geriatric psychiatry. Dr. Mendez Maldonado focuses on medication management. She offers this in conjunction with supportive therapy, cognitive behavioral techniques, a focus on and nutritional psychiatry and 30-minute follow-up visits. She received her medical degree from University of Puerto Rico School of Medicine.
(929) 543-6589 View (929) 543-6589
Photo of Jennifer Lyman, Psychiatrist in 11201, NY
Jennifer Lyman
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11201  (Online Only)
While her practice focuses on medication management, she often takes the time to provide supportive, cognitive or dialectical based therapy in a follow-up visit.
Dr. Lyman is a board-certified psychiatrist who values the lived experience of every individual seeking treatment. She completed her undergraduate studies at Stanford University, received her MPH from University of Hawai'i, Manoa and graduated with her MD from the John A. Burns School of Medicine. She completed her residency training in Psychiatry at the Queens Medical Center, where she served as chief resident. She is currently pursuing a nutritional psychiatry certificate through the Integrative Psychiatry Institute and has a particular interest in the connection between the food we consume and our emotional well-being.
While her practice focuses on medication management, she often takes the time to provide supportive, cognitive or dialectical based therapy in a follow-up visit.
Dr. Lyman is a board-certified psychiatrist who values the lived experience of every individual seeking treatment. She completed her undergraduate studies at Stanford University, received her MPH from University of Hawai'i, Manoa and graduated with her MD from the John A. Burns School of Medicine. She completed her residency training in Psychiatry at the Queens Medical Center, where she served as chief resident. She is currently pursuing a nutritional psychiatry certificate through the Integrative Psychiatry Institute and has a particular interest in the connection between the food we consume and our emotional well-being.
(646) 963-9285 View (646) 963-9285
Photo of Justin Pereira, Psychiatrist in 11201, NY
Justin Pereira
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11201  (Online Only)
He uses medication management along with cognitive behavioral therapy, exposure and response prevention, psychodynamic psychotherapy, interpersonal psychotherapy, and supportive therapy as needed.
This provider currently serves NY, CT and NJ. Dr. Pereira is a board-certified adult psychiatrist who is dedicated to providing compassionate care for a wide range of mental health concerns. He received his Bachelor of Arts from Harvard University and his medical degree from The Donald and Barbara Zucker School of Medicine at Hofstra/Northwell, where he graduated with the Department of Psychiatry's award of distinction. He went on to complete his psychiatric residency training at Northwell Health's Zucker Hillside Hospital, with a specialization in the assessment and treatment of Obsessive Compulsive Disorder and related conditions.
He uses medication management along with cognitive behavioral therapy, exposure and response prevention, psychodynamic psychotherapy, interpersonal psychotherapy, and supportive therapy as needed.
This provider currently serves NY, CT and NJ. Dr. Pereira is a board-certified adult psychiatrist who is dedicated to providing compassionate care for a wide range of mental health concerns. He received his Bachelor of Arts from Harvard University and his medical degree from The Donald and Barbara Zucker School of Medicine at Hofstra/Northwell, where he graduated with the Department of Psychiatry's award of distinction. He went on to complete his psychiatric residency training at Northwell Health's Zucker Hillside Hospital, with a specialization in the assessment and treatment of Obsessive Compulsive Disorder and related conditions.
(929) 581-8137 View (929) 581-8137
Photo of Deborah Edelman, Psychiatrist in 11201, NY
Deborah Edelman
Psychiatrist, DO
Verified Verified
Brooklyn, NY 11201  (Online Only)
She uses pharmacotherapy along with CBT, psychodynamic, supportive and interpersonal therapies.
Dr. Edelman is Board Certified in Psychiatry and Board Eligible in Child and Adolescent Psychiatry. She completed her psychiatry residency training at the Medical College of Georgia and at SUNY Downstate. She completed her Child and Adolescent Psychiatry fellowship at SUNY Downstate. She has practiced in various settings over her career, including inpatient child and adolescent psychiatric units, adult and child academic outpatient treatment clinics, emergency psychiatric treatment, and community psychiatry.
She uses pharmacotherapy along with CBT, psychodynamic, supportive and interpersonal therapies.
Dr. Edelman is Board Certified in Psychiatry and Board Eligible in Child and Adolescent Psychiatry. She completed her psychiatry residency training at the Medical College of Georgia and at SUNY Downstate. She completed her Child and Adolescent Psychiatry fellowship at SUNY Downstate. She has practiced in various settings over her career, including inpatient child and adolescent psychiatric units, adult and child academic outpatient treatment clinics, emergency psychiatric treatment, and community psychiatry.
(929) 499-0871 View (929) 499-0871
Photo of Healthy Minds NYC | Dr. Travis Meadows, Psychiatrist in 11201, NY
Healthy Minds NYC | Dr. Travis Meadows
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11201
VIDEO SESSIONS AVAILABLE NOW. Dr. Travis Meadows is skilled in the treatment of mood and anxiety disorders using a variety of therapy techniques including Cognitive Behavioral Therapy, Schema therapy, and Psychodynamic therapy.
VIDEO SESSIONS AVAILABLE NOW. Dr. Travis Meadows is skilled in the treatment of mood and anxiety disorders using a variety of therapy techniques including Cognitive Behavioral Therapy, Schema therapy, and Psychodynamic therapy.
(845) 977-0670 View (845) 977-0670
Photo of Lauren Devins, Psychiatric Nurse Practitioner in 11201, NY
Lauren Devins
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Brooklyn, NY 11201  (Online Only)
She uses a holistic approach with a mix of medication management, cognitive behavioral and supportive psychotherapy, as well as coaching techniques and lifestyle modifications to optimize wellness.
Lauren Devins, NP is a board-certified psychiatric nurse practitioner who is dedicated to helping people who struggle with mental health concerns and will find a way for them to live a full and balanced life. She has vast experience and has specialized in Women's health including Post Partum, Infertility emotional support and other areas of maternal health. She also treats depression, anxiety disorders, PTSD and much more. Lauren's practice focuses on medication management. Typically she offers this in conjunction with supportive or emotionally focused therapy in 30 minute follow-up visits.
She uses a holistic approach with a mix of medication management, cognitive behavioral and supportive psychotherapy, as well as coaching techniques and lifestyle modifications to optimize wellness.
Lauren Devins, NP is a board-certified psychiatric nurse practitioner who is dedicated to helping people who struggle with mental health concerns and will find a way for them to live a full and balanced life. She has vast experience and has specialized in Women's health including Post Partum, Infertility emotional support and other areas of maternal health. She also treats depression, anxiety disorders, PTSD and much more. Lauren's practice focuses on medication management. Typically she offers this in conjunction with supportive or emotionally focused therapy in 30 minute follow-up visits.
(929) 543-5807 View (929) 543-5807
Photo of Andrew Lelin, Psychiatrist in 11201, NY
Andrew Lelin
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11201  (Online Only)
Dr. Andrew Lelin is a board-certified Psychiatrist in Adult Psychiatry. Dr. Lelin has an in-depth education in various psychotherapeutic modalities including psychodynamic, cognitive-behavioral, habit-reversal, and cognitive-processing therapies, which he continues to incorporate into his daily practice. After completing training, he went on to provide inpatient consultation and crisis intervention services in New York City.
Dr. Andrew Lelin is a board-certified Psychiatrist in Adult Psychiatry. Dr. Lelin has an in-depth education in various psychotherapeutic modalities including psychodynamic, cognitive-behavioral, habit-reversal, and cognitive-processing therapies, which he continues to incorporate into his daily practice. After completing training, he went on to provide inpatient consultation and crisis intervention services in New York City.
(646) 679-7715 View (646) 679-7715
Photo of Eduardo Rivera Mirabal, Psychiatrist in 11201, NY
Eduardo Rivera Mirabal
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11201  (Online Only)
Dr. Rivera Mirabal has extensive experience and a genuine interest in treating patients with depression, anxiety, bipolar disorders, adjustment disorders, and trauma-related disorders. He is committed to fostering a collaborative and trusting relationship with each patient, working together to address mental health concerns and promote overall well-being. Dr Rivera Mirabal is a compassionate and skilled psychiatrist committed to providing holistic and humanistic care. He has robust training in psychotherapy, including psychodynamic, supportive, Acceptance and Commitment Psychotherapy (ACT), and CBT.
Dr. Rivera Mirabal has extensive experience and a genuine interest in treating patients with depression, anxiety, bipolar disorders, adjustment disorders, and trauma-related disorders. He is committed to fostering a collaborative and trusting relationship with each patient, working together to address mental health concerns and promote overall well-being. Dr Rivera Mirabal is a compassionate and skilled psychiatrist committed to providing holistic and humanistic care. He has robust training in psychotherapy, including psychodynamic, supportive, Acceptance and Commitment Psychotherapy (ACT), and CBT.
(646) 759-4188 View (646) 759-4188
Photo of Faiza Farooq, Psychiatrist in 11201, NY
Faiza Farooq
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11201  (Online Only)
Farooq’s practice focuses on medication management with a combination of supportive therapy, cognitive behavioral therapy, and motivational interviewing techniques to achieve patient-care goals.
Dr. Farooq was born and raised in Karachi, Pakistan. She obtained her medical degree from one of the most prestigious medical schools in Pakistan, Dow Medical College, before she moved to the USA to pursue a career in Psychiatry. She completed her residency in General Psychiatry at the New York Medical College-Westchester Medical Center located in Valhalla, New York. She is ECFMG Certified and an ongoing member of the American Psychiatric Association.
Farooq’s practice focuses on medication management with a combination of supportive therapy, cognitive behavioral therapy, and motivational interviewing techniques to achieve patient-care goals.
Dr. Farooq was born and raised in Karachi, Pakistan. She obtained her medical degree from one of the most prestigious medical schools in Pakistan, Dow Medical College, before she moved to the USA to pursue a career in Psychiatry. She completed her residency in General Psychiatry at the New York Medical College-Westchester Medical Center located in Valhalla, New York. She is ECFMG Certified and an ongoing member of the American Psychiatric Association.
(929) 407-2826 View (929) 407-2826
Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.