Cognitive Behavioral (CBT) Psychiatrists in 08053

Photo of Arif Patel, Psychiatrist in 08053, NJ
Arif Patel
Psychiatrist, DO
Verified Verified
Marlton, NJ 08053  (Online Only)
Dr. Arif Patel is a board-certified adult psychiatrist. He obtained his medical degree from Rowan University School of Osteopathic Medicine and completed his residency training at Authority Health, an affiliate of Michigan State University. In addition, he has completed a Psychoanalytic Psychotherapy Fellowship from the Michigan Psychoanalytic Institute. He has 4 years of clinical experience. Dr. Patel's practice focuses primarily on medication management. Follow-up appointments are typically 30 minutes and incorporate elements of supportive psychotherapy, CBT, and motivational interviewing.
Dr. Arif Patel is a board-certified adult psychiatrist. He obtained his medical degree from Rowan University School of Osteopathic Medicine and completed his residency training at Authority Health, an affiliate of Michigan State University. In addition, he has completed a Psychoanalytic Psychotherapy Fellowship from the Michigan Psychoanalytic Institute. He has 4 years of clinical experience. Dr. Patel's practice focuses primarily on medication management. Follow-up appointments are typically 30 minutes and incorporate elements of supportive psychotherapy, CBT, and motivational interviewing.
(856) 350-4624 View (856) 350-4624
Photo of Positive Beginnings, Psychiatrist in 08053, NJ
Positive Beginnings
Psychiatrist, MD
Verified Verified
Marlton, NJ 08053
His special interests include Depression, Bipolar Disorder, Geriatric Psychiatry, Anxiety, and Cognitive Behavioral Therapy.
Dr. Jamal Mahmud is board certified by the American Board of Psychiatry and Neurology. He completed his residency training from Drexel University College of Medicine where he served as Chief Resident. Currently he is an Associate Professor of Clinical Psychiatry at Drexel Iniversity/tower health. He is well-published in local and international journals.
His special interests include Depression, Bipolar Disorder, Geriatric Psychiatry, Anxiety, and Cognitive Behavioral Therapy.
Dr. Jamal Mahmud is board certified by the American Board of Psychiatry and Neurology. He completed his residency training from Drexel University College of Medicine where he served as Chief Resident. Currently he is an Associate Professor of Clinical Psychiatry at Drexel Iniversity/tower health. He is well-published in local and international journals.
(856) 644-3052 View (856) 644-3052
Photo of Alex Strauss, Psychiatrist in 08053, NJ
Alex Strauss
Psychiatrist, MD
Verified Verified
8 Endorsed
Marlton, NJ 08053
I am board certified in both Adult psychiatry and Child & Adolescent psychiatry. I have expertise in the use of customized and collaborative therapeutic approaches including individual therapy, CBT, sports psychiatry, supportive therapy and family therapy. I complete a very detailed assessment in order to provide the most appropriate care and treatment plan. As a physician, I also recognize that at times medications are indicated in the recovery process. When appropriate, I will work with you on personalized medication management.
I am board certified in both Adult psychiatry and Child & Adolescent psychiatry. I have expertise in the use of customized and collaborative therapeutic approaches including individual therapy, CBT, sports psychiatry, supportive therapy and family therapy. I complete a very detailed assessment in order to provide the most appropriate care and treatment plan. As a physician, I also recognize that at times medications are indicated in the recovery process. When appropriate, I will work with you on personalized medication management.
(856) 481-3477 x3004 View (856) 481-3477 x3004
Photo of Blissful Minds Wellness Center, LCC, Psychiatric Nurse Practitioner in 08053, NJ
Blissful Minds Wellness Center, LCC
Psychiatric Nurse Practitioner, MSN, APN, PMHNP
Verified Verified
Marlton, NJ 08053
Visit blissfulmindspsych.com to schedule. I provide medication management for Depression, Anxiety, Bipolar Disorder, PTSD, Trauma, Sleep or Insomnia, and includes Motivational Interviewing, CBT, and Solution-Based. This is a telehealth-only practice. In essence, we do not initiate a controlled medication (such as benzodiazepines), by DEA regulations. Private pay rates are $150 for follow-up and $275 for initial evaluation. My goal as a psychiatric nurse practitioner is to provide compassionate, holistic, and evidence-based care to individuals struggling with mental health challenges.
Visit blissfulmindspsych.com to schedule. I provide medication management for Depression, Anxiety, Bipolar Disorder, PTSD, Trauma, Sleep or Insomnia, and includes Motivational Interviewing, CBT, and Solution-Based. This is a telehealth-only practice. In essence, we do not initiate a controlled medication (such as benzodiazepines), by DEA regulations. Private pay rates are $150 for follow-up and $275 for initial evaluation. My goal as a psychiatric nurse practitioner is to provide compassionate, holistic, and evidence-based care to individuals struggling with mental health challenges.
(856) 666-7681 View (856) 666-7681
Photo of Elaine Kwok, Psychiatrist in 08053, NJ
Elaine Kwok
Psychiatrist, MD
Verified Verified
Marlton, NJ 08053  (Online Only)
She has training in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Dr. Elaine Kwok is a board-certified Adult Psychiatrist who has been practicing for 9 years. She specializes in depression and anxiety and believes in a holistic approach to the wellness of both the mind and body. Dr. Kwok conducts a comprehensive and individualized assessment for each patient utilizing a combination of medication management, lifestyle changes, and coping skills, creating a safe and therapeutic environment to facilitate healing and growth. Dr. Kwok received her undergraduate degree from New York University and her medical degree from St. George’s University.
She has training in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Dr. Elaine Kwok is a board-certified Adult Psychiatrist who has been practicing for 9 years. She specializes in depression and anxiety and believes in a holistic approach to the wellness of both the mind and body. Dr. Kwok conducts a comprehensive and individualized assessment for each patient utilizing a combination of medication management, lifestyle changes, and coping skills, creating a safe and therapeutic environment to facilitate healing and growth. Dr. Kwok received her undergraduate degree from New York University and her medical degree from St. George’s University.
(856) 485-8063 View (856) 485-8063
Photo of Justin Pereira, Psychiatrist in 08053, NJ
Justin Pereira
Psychiatrist, MD
Verified Verified
Marlton, NJ 08053  (Online Only)
He uses medication management along with cognitive behavioral therapy, exposure and response prevention, psychodynamic psychotherapy, interpersonal psychotherapy, and supportive therapy as needed.
This provider currently serves NY, CT and NJ. Dr. Pereira is a board-certified adult psychiatrist who is dedicated to providing compassionate care for a wide range of mental health concerns. He received his Bachelor of Arts from Harvard University and his medical degree from The Donald and Barbara Zucker School of Medicine at Hofstra/Northwell, where he graduated with the Department of Psychiatry's award of distinction. He went on to complete his psychiatric residency training at Northwell Health's Zucker Hillside Hospital, with a specialization in the assessment and treatment of Obsessive Compulsive Disorder and related conditions.
He uses medication management along with cognitive behavioral therapy, exposure and response prevention, psychodynamic psychotherapy, interpersonal psychotherapy, and supportive therapy as needed.
This provider currently serves NY, CT and NJ. Dr. Pereira is a board-certified adult psychiatrist who is dedicated to providing compassionate care for a wide range of mental health concerns. He received his Bachelor of Arts from Harvard University and his medical degree from The Donald and Barbara Zucker School of Medicine at Hofstra/Northwell, where he graduated with the Department of Psychiatry's award of distinction. He went on to complete his psychiatric residency training at Northwell Health's Zucker Hillside Hospital, with a specialization in the assessment and treatment of Obsessive Compulsive Disorder and related conditions.
(929) 581-8137 View (929) 581-8137
Photo of Alaukik Bhasin, Psychiatrist in 08053, NJ
Alaukik Bhasin
Psychiatrist, DO
Verified Verified
Marlton, NJ 08053
Every person is multidimensional, and we believe healthcare should reflect the uniqueness of each individual. At Nurture Psychiatry we do not see you within the limitations of a diagnosis. Instead, we make an effort to understand your thoughts, feelings, behaviors, and how you interpret and interact with the world. We utilize a holistic and collaborative approach, incorporating other members of your healthcare team as needed. We aim to provide support and guidance to help people to retrain their minds and in turn reframe their lives.
Every person is multidimensional, and we believe healthcare should reflect the uniqueness of each individual. At Nurture Psychiatry we do not see you within the limitations of a diagnosis. Instead, we make an effort to understand your thoughts, feelings, behaviors, and how you interpret and interact with the world. We utilize a holistic and collaborative approach, incorporating other members of your healthcare team as needed. We aim to provide support and guidance to help people to retrain their minds and in turn reframe their lives.
(609) 469-3399 View (609) 469-3399
Photo of Suzanne Doubrava, Psychiatrist in 08053, NJ
Suzanne Doubrava
Psychiatrist, MD
Verified Verified
Marlton, NJ 08053
Dr. Suzanne Doubrava is double-board certified in Psychiatry and Consultation-Liaison Psychiatry, a branch of medicine which explores the connection between the physical body and emotional health. She has been practicing for over 15 years after completing psychiatry residency at Montefiore/Albert Einstein College of Medicine. Dr. Doubrava then received additional fellowship training at Memorial Sloan Kettering Cancer Center and Weill Cornell Medical Center. She has held academic appointments at both Rutgers Medical School and Fox Chase Cancer Center, as well cultivating a private practice for 10 years in Princeton, New Jersey.
Dr. Suzanne Doubrava is double-board certified in Psychiatry and Consultation-Liaison Psychiatry, a branch of medicine which explores the connection between the physical body and emotional health. She has been practicing for over 15 years after completing psychiatry residency at Montefiore/Albert Einstein College of Medicine. Dr. Doubrava then received additional fellowship training at Memorial Sloan Kettering Cancer Center and Weill Cornell Medical Center. She has held academic appointments at both Rutgers Medical School and Fox Chase Cancer Center, as well cultivating a private practice for 10 years in Princeton, New Jersey.
(856) 925-6989 View (856) 925-6989
Photo of Denise Owen-Fabricius, Psychiatric Nurse Practitioner in 08053, NJ
Denise Owen-Fabricius
Psychiatric Nurse Practitioner, MSN, APN
Verified Verified
Marlton, NJ 08053  (Online Only)
Pairing therapy & medication to treat depression & anxiety can help you feel better faster with a 50- 60% improved rate of recovery. I treat issues, such as ADHD, anxiety disorders, depression, and OCD. One of my special interests is ADHD, both childhood & adult. I perform ADHD evals and treat ADHD, which includes prescribing stimulants, if warranted. Symptoms in adults can be poor listening skills, inability to follow through with tasks, low frustration tolerance, and impulsivity which can lead to a number of difficulties with your job, family relationships, friendships, romantic relationships, and other social connections.
Pairing therapy & medication to treat depression & anxiety can help you feel better faster with a 50- 60% improved rate of recovery. I treat issues, such as ADHD, anxiety disorders, depression, and OCD. One of my special interests is ADHD, both childhood & adult. I perform ADHD evals and treat ADHD, which includes prescribing stimulants, if warranted. Symptoms in adults can be poor listening skills, inability to follow through with tasks, low frustration tolerance, and impulsivity which can lead to a number of difficulties with your job, family relationships, friendships, romantic relationships, and other social connections.
(856) 600-6760 View (856) 600-6760
Photo of Merciful Minds, Psychiatric Nurse Practitioner in 08053, NJ
Merciful Minds
Psychiatric Nurse Practitioner, MSN
Verified Verified
Marlton, NJ 08053
The mission of Merciful Minds is to enhance mental health awareness, promote individual empowerment, and increase access to treatment and services for persons living with mental illness. We recognize, respect, and respond to every individual with human dignity. We meet people where they are. To break the mental health stigma and provide patients of all ages and diversities with exceptional, empathetic, and evidence-based care.
The mission of Merciful Minds is to enhance mental health awareness, promote individual empowerment, and increase access to treatment and services for persons living with mental illness. We recognize, respect, and respond to every individual with human dignity. We meet people where they are. To break the mental health stigma and provide patients of all ages and diversities with exceptional, empathetic, and evidence-based care.
(856) 746-4223 x359 View (856) 746-4223 x359
Photo of Devon B. Young, Psychiatric Nurse Practitioner in 08053, NJ
Devon B. Young
Psychiatric Nurse Practitioner, MSN, PMHNP, AGNP
Verified Verified
2 Endorsed
Marlton, NJ 08053
Hi! I am a dual board certified Psychiatric Mental Health and Adult- Gerontology Nurse Practitioner with a passion for helping people. I am qualified to treat patients across the life span for a variety of Mental Health conditions. I also specialize in internal medicine for adults and geriatrics. I have 10 years of experience as a nurse practitioner and 15 years of experience in nursing. I have worked in a variety of medical settings from inpatient to outpatient. Regardless of the personal challenge, my goal is to provide evidence-based care using the mind-body connection to assist clients in achieving their wellness goals.
Hi! I am a dual board certified Psychiatric Mental Health and Adult- Gerontology Nurse Practitioner with a passion for helping people. I am qualified to treat patients across the life span for a variety of Mental Health conditions. I also specialize in internal medicine for adults and geriatrics. I have 10 years of experience as a nurse practitioner and 15 years of experience in nursing. I have worked in a variety of medical settings from inpatient to outpatient. Regardless of the personal challenge, my goal is to provide evidence-based care using the mind-body connection to assist clients in achieving their wellness goals.
(856) 865-5952 View (856) 865-5952
Photo of Pooja Shah MD, Psychiatrist in 08053, NJ
Pooja Shah MD
Psychiatrist, MD
Verified Verified
1 Endorsed
Marlton, NJ 08053
Hi, I am Dr. Pooja Shah, a board-certified child psychiatrist and adult psychiatrist specializing in the treatment of anxiety, depression, ADHD, and Autism. If you have worked with a psychiatrist before or are new to seeking mental health care, Welcome! We will start with an initial 90-minute appointment where we go over your symptoms and formulate an evidence-based treatment plan including talk therapy and if appropriate, use of medications where indicated. We can also discuss non-medication alternatives if you prefer a holistic approach. I look forward to partnering with you to help you be the best version of you!
Hi, I am Dr. Pooja Shah, a board-certified child psychiatrist and adult psychiatrist specializing in the treatment of anxiety, depression, ADHD, and Autism. If you have worked with a psychiatrist before or are new to seeking mental health care, Welcome! We will start with an initial 90-minute appointment where we go over your symptoms and formulate an evidence-based treatment plan including talk therapy and if appropriate, use of medications where indicated. We can also discuss non-medication alternatives if you prefer a holistic approach. I look forward to partnering with you to help you be the best version of you!
(856) 474-3610 View (856) 474-3610
Photo of Inspired Healthcare Services, Psychiatric Nurse Practitioner in 08053, NJ
Inspired Healthcare Services
Psychiatric Nurse Practitioner, DNP, PMHNP-C, ANP-C
Verified Verified
2 Endorsed
Marlton, NJ 08053
Inspired Healthcare Services LLC is a behavioral healthcare provider based in New Jersey. We will make sure that every person who taps our professional help will always be one step closer to their goals for behavioral well-being. Our help doesn’t just end after our clients’ sessions with our practitioners. We go beyond that to secure our clients’ behavioral health. OUR VALUES: are the set of core beliefs that guide our actions and behavior. We live by our values. They influence the way we treat our patients and clients. We value the dignity of those we serve and always treat them with respect and compassion.
Inspired Healthcare Services LLC is a behavioral healthcare provider based in New Jersey. We will make sure that every person who taps our professional help will always be one step closer to their goals for behavioral well-being. Our help doesn’t just end after our clients’ sessions with our practitioners. We go beyond that to secure our clients’ behavioral health. OUR VALUES: are the set of core beliefs that guide our actions and behavior. We live by our values. They influence the way we treat our patients and clients. We value the dignity of those we serve and always treat them with respect and compassion.
(609) 795-7408 View (609) 795-7408
Photo of Daniel P Mirro, Psychiatrist in 08053, NJ
Daniel P Mirro
Psychiatrist, MD
Verified Verified
1 Endorsed
Marlton, NJ 08053
I am a highly trained, board-certified psychiatrist with more than thirty five years of experience in integrated treatment in all forms of psychiatric problems. My skills include adolescent and adult psychiatry, hypnotherapy, group therapy, marital and family therapy, and psychopharmacology. In today's mental health market, almost all professionals either practice psychotherapy (social workers or psychologists) or prescribe medication (psychiatrists). I am one of the very few providers of combined intensive psychotherpay and psychopharmacology.
I am a highly trained, board-certified psychiatrist with more than thirty five years of experience in integrated treatment in all forms of psychiatric problems. My skills include adolescent and adult psychiatry, hypnotherapy, group therapy, marital and family therapy, and psychopharmacology. In today's mental health market, almost all professionals either practice psychotherapy (social workers or psychologists) or prescribe medication (psychiatrists). I am one of the very few providers of combined intensive psychotherpay and psychopharmacology.
(856) 758-2688 View (856) 758-2688
Photo of Tranquility Behavioral Health, LLC, Psychiatric Nurse Practitioner in 08053, NJ
Tranquility Behavioral Health, LLC
Psychiatric Nurse Practitioner, MSN, APN, PMHNP
Verified Verified
Marlton, NJ 08053  (Online Only)
Welcome, I'm currently accepting new clients. Are you struggling emotionally? Having difficulty regulating your mood, getting adequate sleep, feeling anxious or irritable, lacking motivation, having problems with interpersonal relationships, or performing adequately at work or school. If this sounds like you, please know that you’re not alone. My guess is that getting started in treatment can be pretty scary, talking to someone you do not know about things that make you feel uncomfortable, sad, angry, anxious, overjoyed, or embarrassed. However, I would like to reassure you that this process is in place to help you to heal.
Welcome, I'm currently accepting new clients. Are you struggling emotionally? Having difficulty regulating your mood, getting adequate sleep, feeling anxious or irritable, lacking motivation, having problems with interpersonal relationships, or performing adequately at work or school. If this sounds like you, please know that you’re not alone. My guess is that getting started in treatment can be pretty scary, talking to someone you do not know about things that make you feel uncomfortable, sad, angry, anxious, overjoyed, or embarrassed. However, I would like to reassure you that this process is in place to help you to heal.
(856) 408-1938 View (856) 408-1938
Photo of Jingduan Yang, Psychiatrist in 08053, NJ
Jingduan Yang
Psychiatrist, MD, FAPA
Verified Verified
Marlton, NJ 08053
Mental health issues are complex problems with the body, mind, and spirit. They demand a comprehensive evaluation to detect abnormal brain chemistry and physiology to employ an individualized and integrative approach to treat the root causes and relieve the symptoms. I have helped numerous people who are tired of the side effects and lack of efficacy of psychotropic medications and desire to achieve a healthier and happier life.
Mental health issues are complex problems with the body, mind, and spirit. They demand a comprehensive evaluation to detect abnormal brain chemistry and physiology to employ an individualized and integrative approach to treat the root causes and relieve the symptoms. I have helped numerous people who are tired of the side effects and lack of efficacy of psychotropic medications and desire to achieve a healthier and happier life.
(856) 802-6888 View (856) 802-6888
Photo of Bethel Healthcare Services, Psychiatric Nurse Practitioner in 08053, NJ
Bethel Healthcare Services
Psychiatric Nurse Practitioner, APN, PMHNP, BC
Verified Verified
Marlton, NJ 08053  (Online Only)
Augustina Ike is a proficient Psychiatric Nurse Practitioner with several years of experience in mental health issues and promotes mental wellness. She has an outstanding reputation in treating mental health issues in all life spans.
Augustina Ike is a proficient Psychiatric Nurse Practitioner with several years of experience in mental health issues and promotes mental wellness. She has an outstanding reputation in treating mental health issues in all life spans.
(908) 293-7848 View (908) 293-7848
Photo of Juliana Miller, Psychiatric Nurse in 08053, NJ
Juliana Miller
Psychiatric Nurse, APN
Verified Verified
Marlton, NJ 08053
As Co-founder and Owner of Psychiatry Services, Juliana brings over 25 years of experience in healthcare to her practice. She specializes in the psychiatric treatment of children, adults and geriatric patients. She provides thorough evaluations and medication management of all mental illness utilizing the Bio psychosocial Model. She has an extensive background in the hospital setting managing the care of patients who are medically compromised and in need of psychiatric care. Her compassionate manner is comforting to others in their time of need. Juliana is also bilingual speaking fluent Spanish.
As Co-founder and Owner of Psychiatry Services, Juliana brings over 25 years of experience in healthcare to her practice. She specializes in the psychiatric treatment of children, adults and geriatric patients. She provides thorough evaluations and medication management of all mental illness utilizing the Bio psychosocial Model. She has an extensive background in the hospital setting managing the care of patients who are medically compromised and in need of psychiatric care. Her compassionate manner is comforting to others in their time of need. Juliana is also bilingual speaking fluent Spanish.
(609) 643-5097 View (609) 643-5097
Photo of Stephen Neff, Psychiatric Nurse in 08053, NJ
Stephen Neff
Psychiatric Nurse, MDiv, MSN, PMHNP-B, APN
Verified Verified
1 Endorsed
Marlton, NJ 08053
My team and I specialize in child and adolescent psychiatry but have also seen adult clients for nearly 20 years. The bulk of our practice has been anxiety, ADHD and mood disorders in children, adolescents and adults. We have extensive experience with medication management of all levels of pathology from simple trouble focusing in school to suicidal or self-injurious behavior. We also work with special services schools to successfully reduce symptoms related to intellectual disability, mild to severe autism and/or developmental delays. Additionally, another specialty of ours is court-ordered psychiatric evaluations.
My team and I specialize in child and adolescent psychiatry but have also seen adult clients for nearly 20 years. The bulk of our practice has been anxiety, ADHD and mood disorders in children, adolescents and adults. We have extensive experience with medication management of all levels of pathology from simple trouble focusing in school to suicidal or self-injurious behavior. We also work with special services schools to successfully reduce symptoms related to intellectual disability, mild to severe autism and/or developmental delays. Additionally, another specialty of ours is court-ordered psychiatric evaluations.
(609) 552-8192 View (609) 552-8192
Photo of Dr. Michelle Crawford, Psychiatrist in 08053, NJ
Dr. Michelle Crawford
Psychiatrist, MD
Verified Verified
Marlton, NJ 08053
I am a board-certified psychiatrist specializing in depression, bipolar disorder, anxiety disorders, adult ADHD, and women's mental health. My approach is to understand your values and struggles in order to design a personalized treatment plan together with you. This may include medications, psychotherapy, or a combination of both. I am a former practicing OB/GYN who then changed career paths to Psychiatry to focus on treatment of the patient as a whole. My dual background has fostered a deep appreciation of the mind-body connection, an essential part of comprehensive psychiatric treatment.
I am a board-certified psychiatrist specializing in depression, bipolar disorder, anxiety disorders, adult ADHD, and women's mental health. My approach is to understand your values and struggles in order to design a personalized treatment plan together with you. This may include medications, psychotherapy, or a combination of both. I am a former practicing OB/GYN who then changed career paths to Psychiatry to focus on treatment of the patient as a whole. My dual background has fostered a deep appreciation of the mind-body connection, an essential part of comprehensive psychiatric treatment.
(856) 925-7010 View (856) 925-7010
Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.