Mindfulness/Yoga Womens Group

Women with depression, anxiety, trauma, stress, eating disorders, and/or substance abuse are perfect for this group. We employ mindfulness strategies, to include yoga, for the first 30 min of group and use the remaining 45 min for psychotherapy processing and discussion of experiences of the mindfulness exercise. Women learn to calm their sympathetic nervous systems to better regulate emotions, thoughts and behaviors. Closed group for 8 weeks on Wednesdays at 4. Monthly group Mondays at 4, open enrollment. Contact me for start dates.