Seeking Safety
When you determine that your current methods of coping are no longer working, it may be time to try something new. Seeking Safety Group offers new and safe coping skills that are learned alongside others who have similar desires to improve their quality of life. If a DBT group has been suggested to you; Seeking Safety employs a lot of the same concepts. Groups run approximately every 10 weeks. Check with us about when the next group is starting- days and times can change. Hosted by: Maria Wildey @ East Valley PTSD Counseling
Group Details
Location
1845 South Dobson Road
101
Mesa, AZ 85202
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My Other Groups
Beyond Trauma: Group for Women
A safe, inviting space where we will explore what trauma is and how it affects our entire being • Sessions consist of psychoeducation, CBT techniques, expressive arts, body-focused exercises, mindfulness and relational therapy • Develop a plan for moving forward, identifying triggers, coping skills and healthy relationships for the future • Techniques on grounding, coping skills, self-care and emotional wellness. Hosted by: Maria Wildey @ East Valley PTSD Counseling
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Anger Management
What triggers anger • Understand the difference between healthy anger and unhealthy anger • Better communicate to get needs met • Situational management techniques • Manage anxiety and stress • Anger reduction and regulation techniques • Impulse control • Manage anger effectively • Stop violence or the threat of violence • Develop self-control over thoughts and actions. Hosted by: Maria Wildey @ East Valley PTSD Counseling