RO DBT and DBT Skills Training Groups
DBT and RO DBT empower behavior change and help us understand our emotions more deeply. DBT helps with emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. RO DBT helps people with over control to create "a life worth sharing" by increasing flexibility and self enquiry to understand ourselves more clearly. Deepening self compassion and cultivating a mindfulness to social signaling helps to empower us to have the connections and relationships that we deeply need and desire in our lives. Group therapy can transform our view of ourselves while changing our ability to relate to others and the world.
Group Details
Location
Tara Arnold
6 Lenox Pointe NE
Atlanta, GA 30324
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My Other Groups
Body Image and Intuitive Eating Group
Body image and self concept impact how we feel about ourselves. Many things impact our body image that are not related to our bodies, and having compassion for ourselves around this pain is an important part of the healing journey. Things that we hear and see living in Diet Culture can impact how we see ourselves, the world, and others. Healing Body Image is an empowering and courageous step to improved self compassion and intimacy with ourselves and others. The group follows CBT principles and Mindful Self Compassion principles to improve our view of ourselves and deepen our connections of mind, body and spirit.
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Yoga for Recovery
Yoga for Recovery group is a powerful way to heal through use of our bodies and helps us to bypass our thinking mind. The insights that we gain through connection with our bodies and calming our nervous system helps us gain insights and understanding to deeper parts of ourselves. Through movement, mindfulness, and processing, we create an intentional space for working with our bodies stored emotions. People do not need to have a practice of yoga before starting the group.