Begins Thursday Feb 8th. An 8 week virtual group designed to provide people with a safe, therapeutic space to connect with other individuals struggling fertility challenges and prenatal loss. This group is for individuals experiencing depression, anxiety, grief and loss, or general emotional difficulties in adjusting to infertility struggles. Topics include: • Facing the Stigma of Infertility • Asking for Help/Finding Infertility Resources • Mindfulness and Radical Acceptance • Self-Advocacy in the Medical System • Dealing with Body and Medication Changes • Lifestyle Habits to Support Infertility • Grief and Loss around Infertility Journey. Mix of check ins, themed topics and mindfulness strategies.
Begins Thursday Feb 8th. An 8 week virtual group designed to provide people with a safe, therapeutic space to connect with other individuals struggling fertility challenges and prenatal loss. This group is for individuals experiencing depression, anxiety, grief and loss, or general emotional difficulties in adjusting to infertility struggles. Topics include: • Facing the Stigma of Infertility • Asking for Help/Finding Infertility Resources • Mindfulness and Radical Acceptance • Self-Advocacy in the Medical System • Dealing with Body and Medication Changes • Lifestyle Habits to Support Infertility • Grief and Loss around Infertility Journey. Mix of check ins, themed topics and mindfulness strategies.
After receiving an unexpected cancer diagnosis, people feel alone, frightened, sad, anxious, confused, hopeless, lost, and powerless. The purpose of this group is to support client as they face the pain, chaos, emptiness, and need for guidance amidst their struggle with cancer.
Hosted by Candice Tummillo
Clinical Social Work/Therapist, MSW, LCSW, OSW-C
Group meets in Baltimore, MD 21202
Through serving as an oncology social worker, I have witnessed the sorrow, grief, anguish, anxiety, and fear of cancer patients and their loved ones.
After receiving an unexpected cancer diagnosis, people feel alone, frightened, sad, anxious, confused, hopeless, lost, and powerless. The purpose of this group is to support client as they face the pain, chaos, emptiness, and need for guidance amidst their struggle with cancer.
The Community Wellness program is a 9-week group experience designed to support healing, stress recovery, and nervous system regulation after trauma or prolonged stress. Through a holistic, body-first approach, participants engage in guided practices such as yoga, mindfulness, nature-based activities, and group learning. Each session combines movement, education, and supportive discussion to help participants reconnect with their bodies, build resilience, and develop tools for emotional regulation and self-care. The group provides a safe, supportive community where individuals can learn practical strategies to restore balance, strengthen well-being, and cultivate lasting wellness in daily life.
The Community Wellness program is a 9-week group experience designed to support healing, stress recovery, and nervous system regulation after trauma or prolonged stress. Through a holistic, body-first approach, participants engage in guided practices such as yoga, mindfulness, nature-based activities, and group learning. Each session combines movement, education, and supportive discussion to help participants reconnect with their bodies, build resilience, and develop tools for emotional regulation and self-care. The group provides a safe, supportive community where individuals can learn practical strategies to restore balance, strengthen well-being, and cultivate lasting wellness in daily life.
Care partners supporting loved ones living with dementia meet to share challenges and resources for those at all stages of the caregiving journey. At this time the groups will meet online.
Care partners supporting loved ones living with dementia meet to share challenges and resources for those at all stages of the caregiving journey. At this time the groups will meet online.
Tender Seasons is a virtual therapy group for women navigating infertility, fertility challenges, or prolonged seasons of waiting for motherhood. Infertility can bring deep grief, isolation, and emotional exhaustion that is often difficult to share with others who have not experienced it. This group offers a supportive space where women can process these emotions with others who understand. Participants will explore the emotional impact of infertility, learn coping tools for managing anxiety and grief, and find connection with women facing similar challenges. The group focuses on reducing isolation, strengthening resilience, and supporting emotional well-being throughout the fertility journey.
Tender Seasons is a virtual therapy group for women navigating infertility, fertility challenges, or prolonged seasons of waiting for motherhood. Infertility can bring deep grief, isolation, and emotional exhaustion that is often difficult to share with others who have not experienced it. This group offers a supportive space where women can process these emotions with others who understand. Participants will explore the emotional impact of infertility, learn coping tools for managing anxiety and grief, and find connection with women facing similar challenges. The group focuses on reducing isolation, strengthening resilience, and supporting emotional well-being throughout the fertility journey.
Virtual grief support group for adults grieving the death of a parent. This six-week group helps adults process the complex emotions of losing a parent—whether sudden or expected. Through guided reflection, peer support, and meaningful rituals, participants learn to integrate the loss and reconnect with identity, legacy, and ongoing relationships.
Whether it's the death of a loved one, the end of a relationship, family estrangement, the loss of health, pregnancy, or a meaningful career.
Virtual grief support group for adults grieving the death of a parent. This six-week group helps adults process the complex emotions of losing a parent—whether sudden or expected. Through guided reflection, peer support, and meaningful rituals, participants learn to integrate the loss and reconnect with identity, legacy, and ongoing relationships.
More Groups Nearby
We help you cope with grief associated with various types of loss and changes.
Hosted by The Holden Grace Group, LLC
Pastoral Counselor, EdD, MS, MA, LGPC, NCC
Group meets in Towson, MD 21286
I am EMDR trained and can help with grief, anxiety, parenting, relationship issues, trauma and adjustment to life transitions.
We help you cope with grief associated with various types of loss and changes.
This group is focused on grief and loss to provide education, emotional support, and practical coping strategies over a 6 to 8 week time frame.
This group is focused on grief and loss to provide education, emotional support, and practical coping strategies over a 6 to 8 week time frame.
Healing Hearts – Grief Support Group Join a caring and supportive group where you can share your journey, listen to others, and begin to heal. Healing Hearts provides a compassionate, judgment-free space for individuals grieving. Meets 1st Saturday Morning of each month from 10-11:30.
Hosted by Thomas K. Swisher, J.D., Ph.D.
Licensed Professional Counselor, JD, PhD
Group meets in Ellicott City, MD 21042
Healing Hearts – Grief Support Group Join a caring and supportive group where you can share your journey, listen to others, and begin to heal. Healing Hearts provides a compassionate, judgment-free space for individuals grieving. Meets 1st Saturday Morning of each month from 10-11:30.
The goal of this group is to connect with others who have been living hourly and daily in this work environment that most non-federal employees have not experienced, and whose life trajectories have been suddenly upended. This unique experience makes it difficult to feel truly seen or understood by friends and loved ones. My hope is you will find comfort and support in a safe place where you feel seen and heard. In addition to processing our feelings, other topics in this series include coping strategies, practical steps forward, accessing employment resources. and building community.
The goal of this group is to connect with others who have been living hourly and daily in this work environment that most non-federal employees have not experienced, and whose life trajectories have been suddenly upended. This unique experience makes it difficult to feel truly seen or understood by friends and loved ones. My hope is you will find comfort and support in a safe place where you feel seen and heard. In addition to processing our feelings, other topics in this series include coping strategies, practical steps forward, accessing employment resources. and building community.
Grief can manifest itself in many ways from intense sadness to physical illness. In this group we will look at each individual's response to their grief and offer support in taking a personal journey to find peace, as well as inspiration, from the experience. Would not it be better to walk through the process with the support of others? Join us.
Please ask about child and adolescent grief groups.
Hosted by Regina Ann Warren
Licensed Clinical Professional Counselor, LCPC, ADS
Group meets in Annapolis, MD 21409
Grief can manifest itself in many ways from intense sadness to physical illness. In this group we will look at each individual's response to their grief and offer support in taking a personal journey to find peace, as well as inspiration, from the experience. Would not it be better to walk through the process with the support of others? Join us.
Please ask about child and adolescent grief groups.
We have 17 new groups starting the week of July 11th. Our flyers and signups will be ready May 9th. Most groups will be virtual with two on Saturday being in person. Insurance will be used to cover the sessions but individual pay is also an option ($60 per session). Please contact our office for more information.
Hosted by Relational Excellence, LLC
Licensed Clinical Professional Counselor, LCPC
Group meets in Glen Burnie, MD 21061
We have 17 new groups starting the week of July 11th. Our flyers and signups will be ready May 9th. Most groups will be virtual with two on Saturday being in person. Insurance will be used to cover the sessions but individual pay is also an option ($60 per session). Please contact our office for more information.
1. MBCT Group : A ZOOM Mindfulness-Based Cognitive Therapy (MBCT) group on Wednesday evenings from 7 to 8:15 p.m for women and men. MBCT combines the principles of cognitive therapy and attitudes based on the cultivation of mindfulness. Your insurance may pay for a portion of the group fee. An initial 4 month commitment is required.
Hosted by Ed Geraty
Clinical Social Work/Therapist, MA, MSW, LCSW-C, LCSW, LICSW
Group meets in Timonium, MD 21093
1. MBCT Group : A ZOOM Mindfulness-Based Cognitive Therapy (MBCT) group on Wednesday evenings from 7 to 8:15 p.m for women and men. MBCT combines the principles of cognitive therapy and attitudes based on the cultivation of mindfulness. Your insurance may pay for a portion of the group fee. An initial 4 month commitment is required.
Grief is experienced in so many ways - physical, emotional, and spiritual. One needs a place to recognize that these reactions are part of the journey of grief. Being with grieving people can reaffirm that one is not going crazy. While every loss is unique, through this support groups, you can bask in the support of others who have experienced loss and understand.
Hosted by Christy Huang
Licensed Professional Counselor, LCPC-S, CST
Group meets in Silver Spring, MD 20904
Grief is experienced in so many ways - physical, emotional, and spiritual. One needs a place to recognize that these reactions are part of the journey of grief. Being with grieving people can reaffirm that one is not going crazy. While every loss is unique, through this support groups, you can bask in the support of others who have experienced loss and understand.
Support and education group for for those dealing with loss and grief as a result of a death.
Hosted by Mary Strueber, LCPC Psychotherapy & Counseling
Licensed Clinical Professional Counselor, LCPC
Group meets in Arnold, MD 21012
Support and education group for for those dealing with loss and grief as a result of a death.
Virtual Coaching Support Group meeting once per month on Mondays, 7:00 to 8:30 p.m. (EST) Cost $45.00 per individual and $70.00 for couples. Group size is limited. Registration commitment required.
Hosted by Roberta Wasserman
Clinical Social Work/Therapist, LCSW-C
Group meets in Davidsonville, MD 21035
As a certified family estrangement coach, grief educator and a fully trained Gottman counselor, I use these trainings and areas of expertise to promote connection and healing in relationships.
Virtual Coaching Support Group meeting once per month on Mondays, 7:00 to 8:30 p.m. (EST) Cost $45.00 per individual and $70.00 for couples. Group size is limited. Registration commitment required.
This group is designed to assist adults to live the best life they can. We will engage in sand tray, art therapy and other methods to identify the true inner person that is begging to come out.
Hosted by Tanya Manyweathers LCSW-C Renewing Your Mind Inc.
Clinical Social Work/Therapist, LCSW-C
Group meets in Pikesville, MD 21208
This group is designed to assist adults to live the best life they can. We will engage in sand tray, art therapy and other methods to identify the true inner person that is begging to come out.
This is a processing group for trauma survivors. This group is intended to create an intentional, safe space for survivors to connect and support each other in their healing from trauma. Each group session will provide members with an understanding of trauma and increase awareness about the impact of trauma on various aspects of life, including mental and emotional health, relationship patterns, and life satisfaction. Members get information to assist them with gaining greater insight into recognizing and understanding trauma triggers and responses, leading to less shame, improved confidence and self-esteem, and development of healthier coping strategies.
Hosted by Dr. Faith Adebule | Transit Christian Counseling
Licensed Clinical Professional Counselor, PsyD, LCPC
Group meets in Linthicum Heights, MD 21090
This is a processing group for trauma survivors. This group is intended to create an intentional, safe space for survivors to connect and support each other in their healing from trauma. Each group session will provide members with an understanding of trauma and increase awareness about the impact of trauma on various aspects of life, including mental and emotional health, relationship patterns, and life satisfaction. Members get information to assist them with gaining greater insight into recognizing and understanding trauma triggers and responses, leading to less shame, improved confidence and self-esteem, and development of healthier coping strategies.
Are You Caring for Aging Parents While Supporting Your Own Family? This group is designed for adult children who have found themselves in a caregiving role for their parents due to aging, illness, memory loss, or other challenges. If you feel overwhelmed by managing your parents' needs and your own responsibilities, you're not alone—and this group is here to support you.
Hosted by Erica Greenspan
Clinical Social Work/Therapist, LCSW-C, LICSW
Group meets in Hyattsville, MD 20781
Are You Caring for Aging Parents While Supporting Your Own Family? This group is designed for adult children who have found themselves in a caregiving role for their parents due to aging, illness, memory loss, or other challenges. If you feel overwhelmed by managing your parents' needs and your own responsibilities, you're not alone—and this group is here to support you.
The loss of a pet may be as significant as the loss of a family member and for a child this may be their first experience with grief. The comfort and warmth of a pet is many times a constant companion to a child. This group will help to assist the child through the process of: honoring their pet, reviewing the position their pet held in their life, exploring the meaning of sadness/ death, and acceptance of their loss.
Hosted by Regina Ann Warren
Licensed Clinical Professional Counselor, LCPC, ADS
Group meets in Annapolis, MD 21409
The loss of a pet may be as significant as the loss of a family member and for a child this may be their first experience with grief. The comfort and warmth of a pet is many times a constant companion to a child. This group will help to assist the child through the process of: honoring their pet, reviewing the position their pet held in their life, exploring the meaning of sadness/ death, and acceptance of their loss.
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How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.