"Living a #StressLess Life"

Life can feel stressful, and this past year plus - WOW! When we feel overwhelmed by a situation our bodies go into 'high alert' mode. When we feel more in control and better able to handle the demands on us, we can avoid the stress response that is so uncomfortable and so bad for our physical, mental and emotional health. In this workshop we will learn about perception and an arsenal of strategies to help us face challenges and live calmer, healthier lives. Group will be forming this summer, safely, in person, and/or virtually.