Joyful Movement(Virtual Sessions)- Nov 2022
Insurance Accepted. Led by Jamie Marchetti, LGPC and Certified Personal Trainer for individuals who want to take the pressure off of exercising and enjoy moving their bodies. Learn how to nurture and accept your body during gentle movement, become aware of physical cues and important principles to change your relationship with exercise/movement. Shift focus from judgment to noticing how your body responds and what thoughts/emotions impact your relationship with your body during movement. Register on our website today!
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Washington, DC 20036
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Mindful Eating (Virtual Sessions)- 2022
Insurance Accepted. Want satisfaction from your eating experience? for individuals who want to reduce guilt and judgement of their eating habits and begin to develop a pleasant eating experience. Bring a snack/meal and virtually join Jamie Marchetti, LGPC and Registered Dietitian for 6 weekly sessions. You will learn how to: Improve Nutrient Absorption; Identify Body Cues; Cope With Emotions Without Food and So Much More! Register on our website today!