DBT Foundations

Welcome! In DBT Foundations, you will learn and practice the four key components of Dialectical Behavior Therapy to improve your life and relationships: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. This group is ideal for adult women working towards a life with less drama, better boundaries, and a more peaceful life. Please contact our office to set up an initial screening to ensure that this group aligns with your needs. I look forward to connecting with you!