Coping Skills to Combat Anxiety and Depression
Coping Skills to Combat Anxiety and Depression is a weekly support group led by a clinician. This group will be led based on participants' input, requests, and interests. Clinician will gain feedback to form the best structure of the group. There can be group discussions and/or trainings on root causes of depression, different coping skills, utilizing education and CBT, having group insights shared, a strength-based group. Optional homework of trying out different coping skills between sessions. Depression and anxiety are hard and there are many techniques, insights, coping skills to help manage and reduce anxiety and depression.
Group Details
Location
Healing Hearts Carroll
250 Englar Road
Suite 10 (second Floor)
Westminster, MD 21157
Session Cost
Expertise
Types of Therapy
Age
Location
Healing Hearts Carroll
250 Englar Road
Suite 10 (second Floor)
Westminster, MD 21157
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Memorial Keepsakes- Registration Required
Loss is hard. Remembering our Loved Ones can help us move in our healing process and keep their memories alive and fresh through art. Healing Hearts Carroll’s Therapist Judy Viers, LMSW, specializes in helping clients process their loss through a variety of forms of art. Keepsakes: Collage, Cards, Buttons, Ornaments, Keychains, Magnet, Bookmarks, Painted Rocks, Book or Scrapbook. This is a self-pay with cost ranging. It is based on interest for project and scheduling, so please contact if you are interested in honoring your loved one through art. Registration Required.
Expertise
Types of Therapy
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Coping Skills Group for Females 5th-8th Grade
Do you have a females in 5th-8th grades struggling with anxiety, depression, or low self-esteem? Register Today for this Therapeutic Group! Judith is a therapist who uses a strength-based approach for education on mental wellness, interactive discussions and utilizes art themed projects to incorporate mindfulness and practicing coping skills. Projects may include journaling, pressing buttons, painting rocks, using a wax sealing, writing a card(s) affirmational page, painting a pot, and/ or block. Accepting BlueCross BlueShield, Carefirst, Cigna or self-pay $30/ session. REGISTER today! RSVP REQUIRED.