Coping Skills Development Group
In this group, you will learn to embrace the present moment and recognize the fluctuations in your emotions, strengthen your resilience to face and endure intense emotions without resorting to escape or impulsive reactions, discover proven techniques that can transform how you experience and manage your emotions, and develop healthy communication strategies to set boundaries, maintain self-respect, and confidently express your needs and desires.
Group Details
Location
Remote
West Palm Beach, FL 33409
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My Other Groups
Transgender Support Group
Led by PPSENFL Behavioral Health Clinician, Emily McCready, join our support group as we dive into different topics impacting the LBGTQIA+ community today. Family and friends are welcome to join participants.* This group is offered virtually only.
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Postpartum Support Group
The introduction to parenthood is unlike any other experience. Our virtual postpartum support group can help you if you are: experiencing symptoms of burnout, fatigue, postpartum depression, or anxiety; searching for coping skills, emotional validation, and success stories from other new parents and mothers; craving honest postpartum conversations to discuss the challenges of new parenting and solutions rooted in encouragement, comfort, and advice in a safe setting; looking to reduce feelings of isolation and feel a sense of community with other new moms and parents going through similar situations; needing a flexible, affordable, safe space to talk and ask questions.