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Check out support groups located nearby or offering teletherapy in New York below.More Groups Nearby
Inspiring Wellness
Inspiring Wellness is composed of a collaborative team of Clinical Social Workers, Licensed Marriage and Family Therapists, Mental Health Counselors, Reiki Practitioners and Mindfulness Facilitators. Our mission is to improve the emotional, physical and mental wellness of children, adolescents, young ...
Hosted by Amanda Schnettler
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Sayville, NY 11782
Inspiring Wellness is composed of a collaborative team of Clinical Social Workers, Licensed Marriage and Family Therapists, Mental Health Counselors, Reiki Practitioners and Mindfulness Facilitators. Our mission is to improve the emotional, physical and mental wellness of children, adolescents, young ...
South Shore Counseling, LCSW, PLLC
Hosted by Lisa Dimitri
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Sayville, NY 11782
Blue Flower Counseling LCSW, PLLC
Group practice providing therapy.
Hosted by Blue Flower Counseling LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Patchogue, NY 11772
Group practice providing therapy.
Positive Energy Counseling Center
Advanced Holistic therapists are trained in combining the best tools from traditional Psychotherapy, action-oriented Life Coaching, barrier-busting Energy Healing, empirical Science, and enlightening Spiritual Counseling. Our clients are treated as whole beings who deserve a holistic, intuitive approach. And we believe ...
Hosted by Erin Werner
Counselor, LMHC
Verified Verified
Group meets in Bayport, NY 11705
Advanced Holistic therapists are trained in combining the best tools from traditional Psychotherapy, action-oriented Life Coaching, barrier-busting Energy Healing, empirical Science, and enlightening Spiritual Counseling. Our clients are treated as whole beings who deserve a holistic, intuitive approach. And we believe ...
Inspiring Wellness
Inspiring Wellness is composed of a collaborative team of Clinical Social Workers, Licensed Marriage and Family Therapists, Mental Health Counselors, Reiki Practitioners and Mindfulness Facilitators. Our mission is to improve the emotional, physical and mental wellness of children, adolescents, young ...
Hosted by Nicole L Coogan
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Sayville, NY 11782
Inspiring Wellness is composed of a collaborative team of Clinical Social Workers, Licensed Marriage and Family Therapists, Mental Health Counselors, Reiki Practitioners and Mindfulness Facilitators. Our mission is to improve the emotional, physical and mental wellness of children, adolescents, young ...
Transitioning to college
Are you a recent high school graduate gearing up for the next chapter in your life? Join our psychotherapy group designed specifically for young adults like you who are about to embark on the exciting journey of college life! Supportive ...
Hosted by Danielle Bissett
Psychologist, PsyD
Verified Verified
Group meets in Holbrook, NY 11741
Are you a recent high school graduate gearing up for the next chapter in your life? Join our psychotherapy group designed specifically for young adults like you who are about to embark on the exciting journey of college life! Supportive ...
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Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.