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A private practice group where we prioritize your mental well-being with personalized, compassionate care. Our practice is dedicated to supporting individuals on their journey to improved mental health and overall well-being. We believe in a holistic approach to mental health, addressing the interconnectedness of mind, body, and spirit. Our experienced and compassionate therapists work collaboratively with clients to develop personalized treatment plans tailored to their unique needs and goals. We strive to create a warm, non-judgmental environment where clients feel heard, supported, and empowered to make positive changes in their lives. Contact Limitless Counseling to schedule.
Hosted by Cina Hoey
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Group meets in Port Jefferson, NY 11777
My clients tend to be high performing, perfectionistic, driven, and motivated. Oftentimes these positive qualities bring the unwanted side effects of stress, anxiety, a constant feeling of pressure or feeling like what you are doing is not enough. Self-destructive habits like overeating, vaping, drinking, procrastination, overworking, and isolation are used as coping strategies and are letting you know you're out of balance. If you're excited by the thought of change, willing to commit to the therapy process and follow my expert guidance, I am excited for the possibility of working together.
Various groups for children through adulthood. Some topics that are addressed: Academic communication, Social Communication, Job Interviews, School and Job Presentations.
Hosted by Marian B Moldan
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Group meets in Miller Place, NY 11764
I have given trainings and workshops on the treatment of this anxiety disorder.
With over 30 years of experience, I work with children, teens, and adults dealing with all forms of anxiety (e.g. Selective Mutism, OCD, Panic Disorder, Generalized Anxiety, Fear of Vomiting, Separation Anxiety, Social Anxiety). I help parents to generalize interventions for their children outside of the office. I consult for a number of school districts on Long Island and New Jersey. www.childhoodanxietysolutions.com
When life gets difficult, let art do the talking. Creative expression group will help adolescents that are having difficulty with depression, anxiety, low self-esteem, anger, adjustment issues, social issues and emotional regulation through the use of art therapy. Space is limited. Please contact me at 631-306-4284 for more information or to schedule an intake appointment. Prescreening required.
Hosted by Sunshine Therapy LCSW P.C.
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Lake Grove, NY 11755
Our mission at Sunshine Therapy LCSW P.C. is to provide evidence-based, goal-oriented therapy to help you and/or your family achieve optimal mental health and wellness. If you’re experiencing anxiety, depression, chronic stress, relationship struggles or having a difficult time adjusting to life as a new parent — we can help. Psychotherapy can provide the support you need to help you find your way towards a better life. Even if you’re feeling lost now, we can help guide you in making lasting, positive changes in your life.
Group therapy for teens ages 13-16. Some topics of discussion include anxiety, depression, bullying, parent relationships, school pressures, relationships with peers and more.
Hosted by Long Island Mental Health Counseling Services
Counselor, LMHC
Verified Verified
Group meets in Miller Place, NY 11764
Specialty areas of my practice include the treatment of addiction, anxiety, depression, and mood disorders.
My goal as a therapist is to help you achieve your goals and assist you in your path to discovering solutions to any problems you may be facing. Whether your looking to change behaviors that are making your life unmanageable, gain coping skills to recover from addiction, help manage the stress of daily life, develop better communication skills or simply need someone to talk to, I will provide a safe non-judgmental environment where we can work together to achieve your goals.
We are a group practice with a diverse group of clinicians offering individual, couples, family, and group counseling services. We utilize an eclectic array of treatment modalities that are individually tailored to each client's needs. We offer in-person sessions in a comfortable and private space, as well as virtual sessions using a secure platform.
Hosted by Insightful Paths
Clinical Social Work/Therapist, LCSW, LMSW, LMFT
Verified Verified
Group meets in Coram, NY 11727
We specialize in treating anxiety, depression, grief, low self-worth, ADHD, mood and personality disorders as well as a variety of other concerns.
Struggling with life's challenges? Feel like you could benefit from improving relationships with other people or developing your assertiveness? Seeking help from a certified expert can provide the clarity and support you need. At Insightful Paths, we are dedicated to your well-being and mental strength.
MBCT was developed as an approach for people who have a history of depression and anxiety. Participants learn how to bring awareness to body sensations, thoughts, and emotions and to respond adaptively to the early warning signs of relapse.The program has the practice of mindfulness meditation at its core; it draws on the structure and process of Cognitive Behavioural Therapy (CBT) for depression and anxiety. It is taught in an eight-week format.
Hosted by Susan Byrne
Clinical Social Work/Therapist, LCSW-R, LMHC
Verified Verified
Group meets in Wading River, NY 11792
I offer my clients a safe, warm environment and work to collaborate with them in therapy. I believe that change is possible and through therapy, people can be successful in shaping their lives for the better. I have 20+ years experience in the field of mental health. My approach to therapy is more eclectic but I remain committed to using cognitive behavioral therapy and mindfulness in my practice. I will work with my clients towards creating a life that feels more positive, satisfying, and productive. I specialize in treatment of anxiety, stress, depression, and as well as relationship and self-esteem issues.
Group therapy for teens ages 13-16. This group is a co-ed teen group designed to provide a safe place to discuss a variety of topics with peers going through similar struggles. Some topics of discussion include: bullying, friendships, relationships, peer pressure, mental health concerns, school anxiety, self esteem and more.
Hosted by Amanda Demers
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Miller Place, NY 11764
My experience includes working with children and adults that struggle with anxiety, depression, self-esteem, trauma, mood disorders, and sports-related anxiety/ self-esteem.
Life can throw curveballs that are hard to navigate! In each session, I aim to provide tools, custom to each individual, that can help navigate life’s challenges. I strive to create a serene environment that allow individuals to feel comfortable & secure while working to reach their counseling goals. With each individual comes a different healing journey; I am here to help you along your journey every step of the way!
Provide a safe and supportive social environment as a transitional stage to the real world.
Hosted by Naitian Wang
Psychologist, PhD
Verified Verified
Group meets in Stony Brook, NY 11790
Something might have happened or be happening in your life and you feel that it is not easy to deal with;
You might be suffering from depression, anxiety, or other psychological problems;
You might have found that some areas of your life, certain aspects of yourself or your relationship/family are not that satisfying;
You might be concerned about your child or your loved one...
Those are some of the situations when people come to me and benefit greatly from our contacts. I believe that each individual is uniquely different and I always adjust my approach accordingly to meet your specific needs.
Welcome to Long Island Mental Health & Wellness, a compassionate and innovative mental health practice comprised of a collective of seasoned clinicians, each bringing a wealth of experience and specialized knowledge in various aspects of mental health care. LIMHW is a practice that not only addresses mental health concerns but also celebrates neurodiversity. We are committed to creating a nurturing environment where all individuals can thrive. At LIMHW, we believe in the inherent potential within each person and offer a supportive space for exploration, understanding, and empowerment.
Hosted by Dr. Jessica A Scher Lisa - Long Island Mental Health Wellness
Psychologist, PsyD
Verified Verified
Group meets in East Setauket, NY 11733
Navigating the parenting journey with a child or teen on the autism spectrum requires thoughtful support, from therapy to evaluations to engaging in social groups; rest assured, I am dedicated to providing personalized assistance to help you access the services your family needs.
A private practice group where we prioritize your mental well-being with personalized, compassionate care. Our practice is dedicated to supporting individuals on their journey to improved mental health and overall well-being. We believe in a holistic approach to mental health, addressing the interconnectedness of mind, body, and spirit. Our experienced and compassionate therapists work collaboratively with clients to develop personalized treatment plans tailored to their unique needs and goals. We strive to create a warm, non-judgmental environment where clients feel heard, supported, and empowered to make positive changes in their lives. Contact Limitless Counseling to schedule.
Hosted by Kristina Scaglione
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
Group meets in Port Jefferson, NY 11777
Taking the first step to a healthier you does not have to be accomplished alone. I can assist you in your goals and motivation towards a better quality of life. I am clinical supervisor and am Certified in DBT, Certified in EFT, Specializing in LGBTQIA+ issues/parenting/relationships, spirituality/intuition, mindfulness skills for stress management. I do NOT accept insurance. I also work out of a second location with an amazing clinical group practice: Positive Energy Counseling Center/Institute. Lets take the first step in positive changes for your life together. I am a LGBTQIA+ and Poly Affirming therapist. Insurance NOT accepted.
The DBT skills group is an didactic skills group that aims to help clients learn, understand, and apply skills out of each DBT module (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness). Groups begin with a mindfulness practice and homework review from the previous week. Each group session will teach a specific skill and provide an opportunity to discuss successful planning and implementation of the skill and factors that could make the skill challenging to master. There is a separate parent group that takes place weekly where parents/family members learn the same skills that the adolescent is learning.
Hosted by Suffolk DBT
Clinical Social Work/Therapist
Verified Verified
Group meets in Mount Sinai, NY 11766
Do you or your child have problems regulating emotions? Do emotions go from 0-100 in no time with a tendency to have outbursts? Have you noticed a change in yourself or your family member? Are you concerned that you or your family member are unhappy? We offer a warm, genuine, and skillful approach to treatment in which children/adolescents/ adults learn that its ok to be emotional. That being sensitive is not a bad thing at all . Although others may not understand , we sit with you, listen, observe, and we will ride this journey together. We have helped thousands of families to heal. Let us offer you the same hope.
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Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.