This group is for ages 18-30 who are stressed and adulting the best way they can. Some have reached a point where they don’t care and some need support! This group is for you and your roommate, cousin, friend or work spouse, lol, who have stressful lives and need a safe space to process, listen, learn coping skills and just experience peace. Plus, you’re not ready to embark therapy, it’s too serious and maybe not for you yet. But, group, it’s not just you. Group is online for Alabama, California, Nevada, and Tennessee residents only.
Hosted by Michele Ramey at MRTherapy Wellness Space LLC
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Las Vegas, NV 89107
You're constantly in the spotlight, struggling with loneliness despite your success, and fighting impostor syndrome amidst the relentless pressure to excel. Unresolved traumas and internal conflicts shadow your achievements, leaving you overwhelmed, stressed, and battling recurring fears of inadequacy. You've tried therapy and self-help but didn't get positive results. You crave tailored guidance that understands the weight of your past, the demands of your present, and the uncertainty of your future, to find solid boundaries and peace of mind. You seek clarity, real results, meaningful progress, and tailored guidance.
TBA. Call 775.831.2436 for more information concerning our group offerings each month. This group is being offered in Incline Village (Lake Tahoe), NV. Topics include: What factors trigger and maintain the worry process? Why is worry considered a "double-edged sword"; and what are the positive beliefs concerning worry itself, held by worriers?
Hosted by Barry C Barmann
Psychologist, PhD
Verified Verified
Group meets in Incline Village, NV 89451
Managing Anxiety Disorders such as OCD, Social Anxiety, Panic Disorder, Phobias, Generalized Anxiety, or Chronic Worry is hard work.
My approach to working with those who have an anxiety disorder is best described as "evidenced-based," "solution focused," and short-term in nature (i.e., 10-15 sessions). This is NOT "talk therapy", which can last for years, is incredibly expensive, and generally goes nowhere. My sessions employ a "Cognitive-Behavior Therapy" (CBT) emphasis, along with psycho-education concerning the condition being treated. I want those I work with to have a solid understanding of their condition (e.g., OCD, Chronic Worry, Panic, etc.), and their treatment protocol. Sessions typically last up to 1.5 hours, using state-of-the-art skills training.
Flight for Rediscovery is a group for teen girls in middle school or high school. This 8 week group meets weekly to focus on topics including body image, self-esteem, communication, relationships/friendships, boundaries, and emotions.
Are you seeking a safe haven to navigate life's challenges and discover a path toward mental well-being? Look no further! At Eagle Quest, we are dedicated to providing compassionate and professional support to empower you on your journey. Our team of therapists understand the complexities of the human mind and are committed to tailoring personalized treatment plans and evidenced-based interventions to meet your unique needs. We will empower you with coping strategies to manage stress, anxiety, depression, trauma, and other challenges. Eagle Quest provides a safe and non-judgmental environment, where you can freely express yourself.
Memor Health is full service mental health clinic with highly qualified therapists and psychiatrists. We work together with psychotherapy and medication management to help you move towards balance and clarity in your life
Hosted by Mary (Betsy) Ossler
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Reno, NV 89521
Life isn’t easy, but it’s easier if someone believes in you along the way. That’s my philosophy, to partner with you, so you’re not alone with your grief, pain, anxiety, trauma, or shame. I have nearly 25 years of clinical experience working with children, adolescents, and adults facing situations of hopelessness and helplessness such as divorce, rape, child abuse and neglect, poverty, racism, sexism, bullying, anxiety, depression, and surviving family members with mental illness. I have the greatest respect for my clients, and I view us as equal collaborators on your journey towards balance, health and peace.
If you’re a mama struggling with depression or anxiety and you’re looking for a sense of community during these isolating times, join us for the Afterglow Support Group. We cover topics related to coping tools, self-care, what to expect, questions to ask your provider when considering medication, communicating with partners, and attachment with baby, as well as provide a safe, confidential, and non-judgmental space for each other. If you can’t join us, please go to my website to access the Afterglow Handouts, a resource I am happy to share with any mama for free!
Hosted by Ashley Hanna-Morgan
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Reno, NV 89509
I enjoy and specialize in working with trauma, grief, mood disorders, pre- and postpartum depression/ anxiety/OCD/ PTSD, birth trauma, infertility, and perinatal grief and loss.
I'm passionate about helping people truly thrive in life, not just survive. Trauma, depression and anxiety are far too common, and can completely rob life of its joy. Hope and healing are available! Through Cognitive Behavioral Therapy, Mindfulness therapy, and trauma-focused therapy, such as EMDR and Internal Family Systems Therapy, we can get creative together to bring more joy into your life.
Finding Balance, PLLC mental health counseling specializes in guiding individuals through anxiety, depression, trauma and PTSD. We specialize in working with women's issues and mental health.
Hosted by Susan Maldonado
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Henderson, NV 89015
Dealing with relationship struggles and anxiety can be really difficult. I'm here to support you in processing your experiences, learning healthier ways to cope, and finding balance in life. My expertise lies in treating anxiety, depression, relationship issues, and trauma. I want you to feel comfortable opening up to me, and I'll approach our conversations with empathy, understanding, and optimism. At the same time, I'll also gently challenge you when necessary, always with the goal of helping you achieve the best possible outcome for your well-being.
In this group, your teen will learn to cope with difficult emotions, improve potential for healthy and successful relationships, reduce impulsive and destructive behaviors, increase self acceptance, focus, self awareness and cultivate the ability to make better decisions. Music is engaging, fun, & helps us remember things! This group is open to teens ages 13-17. $60 per group. Re-enrollment every 8 weeks, minimum of 8 group commitment Tuesdays at 6:30pm (This group is also offered virtually at 5pm Tuesdays!) Contact me for more details!
Now Accepting Teen Clients For Group and Individual Music Therapy! Do you have a stressed-out teenager? Does your teen have strong emotions that lead to poor impulse control? Does your teen struggle with anxiety or depression? Do they have difficulty making or maintaining healthy relationships or communicating effectively with family and peers? Addiction? Disordered eating? Anger Issues? I help teens and parents learn the skills needed to effectively navigate difficult emotions, relationships, and other life stressors. (Virtually and in person!)
Raelin Bright Wellness is an online psychiatric care group providing telehealth services in all of Nevada.
Hosted by Dominique Sanders
Psychiatric Nurse Practitioner, PhD, PMHNP
Verified Verified
Group meets in Las Vegas, NV 89144
A life where being free from debilitating anxiety is possible.
Do you find yourself feeling on edge with anxiety, stress, and worried sick no matter what you do? Anxiety leaves us feeling panicked, exhausted and disconnected. You’re someone who deeply wants to feel peace, relaxed, and safe but still find yourself feeling out of control and heart racing. You want to feel calm and have no idea how to get there. You are ready to feel like yourself again, grounded with no fear or panic. You are ready to feel at ease in public and embrace connection at work and in your relationships. Most of all, you are ready to be free from the burden of anxiety, causing depression- I want to help you get there.
A group of highly trained Marriage and Family Therapist and Certified Professional Counselors in Las Vegas, NV. Focusing on eliminating the effects of trauma on the mind, body and relationships. Issues surrounding PTSD, anxiety, trauma, depression and negative cycles in relationship are our focus. Several of our therapists integrate faith-based approaches as well. Trauma including first responders, military, sexual trauma, catastrophic events are areas of expertise for most of our clinicians. We use EMDR, mindfulness, parts work and other highly researched therapeutic models. We offer student rates and intern rates to help make therapy affordable.
Hosted by Beyond Therapy
Marriage & Family Therapist, MS, MFT, Emdr
Verified Verified
Group meets in Las Vegas, NV 89129
Therapists are trained to help in many areas of life such as premarital, couples, individual counseling, trauma, depression, anxiety, abuse, relationship issues, grief, conflict, divorce, addictive behaviors, anger management, eating disorders, mood disorders, and more.
Sometimes we catch our selves in the midst of chaos and often times we don't even know how we got there! It does not matter what situation you are in, your don't have to stay there, things can get better and you can come out of your present situation better and stronger. We have a variety of well trained, supervised and/or experienced therapists that can help you.
A weekly 2 hour group teaching Dialectical Behavior Therapy Skills to help clients understand and change patterns of behaviors that often provide temporary relief in the short-term and are often not effective in the long-term. There are four modules taught: Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. I like to think of them as general life skills. It takes about 26 weeks to complete all the modules. An initial assessment is required. Clients can join group at the beginning of a module with a commitment to complete all 4 modules.
Hosted by Kari A Barker
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Las Vegas, NV 89128
I work with clients and families dealing with intense emotions, BPD, PTSD, depression, anxiety, and dissociation.
Having emotions be in the driver seat of one’s actions can lead to misery and suffering. I am passionate about helping clients gain control over their emotions and actions so that they can build their life that is worth living. I have over 19 years of experience working with adults, adolescences, couples and families. My approach is balancing validation and acceptance with a push to change so that one can achieve the life and relationships one wants. While providing a non-judgmental, collaborative environment, clients can reconnect to their values, set goals, and problem solve behaviors needed to achieve their life worth living
Hosted by MHS Behavioral Services, Inc.
Counselor, LCSW, LCPC, LMFT, BCBA, LCADC-I
Verified Verified
Group meets in Las Vegas, NV 89120
The Mindful heart is about working with caring and thought to heal. When we begin our work together we will be sinsitive to the needs of each member of the group and work to be safe and build and heal broken attachments.
Hosted by Carina Barnum
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Group meets in Las Vegas, NV 89130
Carina is involved, interactive, and compassionate with people. She will work to increase awareness and improve your life. She works with anxiety, depression, suicidal thoughts or behaviors, and families of those who suffer from mental health concerns. She is experienced with ADHD, anger, OCD, mood disorders, infidelity, betrayal, trauma, adoption, attachment concerns, incest, ASD, and all types of grief. Adjustments and electronic screen issues can be alleviated with proper support. Trauma symptoms and adjustment support during challenging times is a specialty. Let's find a way to make life better.
This virtual group is open to those in later stages of recovery from an eating disorder, or highly motivated clients in early stages of recovery. Group is led by a fully licensed therapist and focuses on various recovery topics each week. There is an emphasizes on coping skills, hope, inspiration, education, support and work toward successful navigation of the many barriers that arise during the process of recovery. With a supportive community, all things are possible!
Hosted by Kimberly Bernstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Reno, NV 89519
Accepting new clients!- Cant stop thinking about food? Fear of being Fat? Fear of never being good enough? Or do you eat to avoid your life? Have you been on a diet for decades in an attempt to actually like your body? But that day just hasn’t come… You keep waking up hoping something changes, yet it’s the same old cycle with food, weight and body image, day after day. Do your fears about your body get in the way of socialization? Do you avoid things you used to enjoy? Restaurants? Potlucks? Swimming suits? Do you wish you could just live fearlessly? Free from the endless drama of food and weight? I can help!
Our goal is to provide leading mental health services using the most advanced technology and licensed therapists. Our focus is to provide comprehensive telemedicine services to those individuals with behavioral health issues including process disorders, gambling and video gaming that have negatively impacted them and/or their families wellbeing.
Hosted by Kindbridge Behavioral Health
Counselor, LPC
Verified Verified
Group meets in Las Vegas, NV 89128
●Gambling addiction ●Drug and alcohol addiction ● Anxiety ●Coping skills ●Video Gaming.
Experience working in multiple settings, including private practice and community healthcare. I look to help clients struggling with gambling addiction, drug and alcohol addiction, and other mental health disorders.
Join the weekly online OCD support group, led by Josh Kaplan, an expert in guiding individuals through the challenges of OCD. This group provides a safe, confidential space where you can share your experiences, gain insights, and learn coping strategies. Each session integrates principles of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), offering practical tools and support to help manage OCD symptoms. Connect with others who understand what you're going through, in an environment that fosters growth and healing.
Hosted by Josh Kaplan - OCD, Anxiety & Depression Specialist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Las Vegas, NV 89147
In my practice, I specialize in treating these conditions using both Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), two of the most effective therapies for overcoming the challenges of Anxiety, OCD, and Depression.
Hi, and thanks for viewing my profile. My name is Josh Kaplan, I’m a compassionate and experienced therapist with a mission to help individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder, and Depression. With over a decade of experience specializing in these areas, I have developed a deep understanding of these conditions and their profound impact on one's life. Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, I'm here to guide you through your recovery journey.
Hosted by China Frazier
Marriage & Family Therapist Intern, MA, CPC
Verified Verified
Group meets in Henderson, NV 89014
We are a behavioral health agency, who's focus is to change lives one day at a time.
Hosted by Stimulating Minds Behavioral Health, LLC
Marriage & Family Therapist Intern
Verified Verified
Group meets in North Las Vegas, NV 89032
My specialty is in anxiety and stress management, where I offer practical techniques and support to help individuals cope with their emotions.
Imagining my ideal client, I see someone who is ready to embrace change and is motivated to improve their well-being. They may be dealing with anxiety or self-doubt, feeling overwhelmed by life's challenges. Their needs revolve around finding clarity and developing coping strategies. This client’s goals include gaining confidence, learning to manage stress, and fostering healthier relationships. They want to understand themselves better and build resilience. Ultimately, they seek a safe space to explore their thoughts and emotions while being guided towards a more fulfilling life. Their motivation to grow and heal is what truly ins
In this group, your teen will learn to cope with difficult emotions, improve potential for healthy and successful relationships, reduce impulsive and destructive behaviors, increase self acceptance, focus, self awareness and cultivate the ability to make better decisions. Music is engaging, fun, & helps us remember things! This group is open to teens ages 13-17. $60 per group. Re-enrollment every 8 weeks, minimum of 8 group commitment Tuesdays at 6:30pm (This group is also offered virtually at 5pm Tuesdays!) Contact me for more details!
Now Accepting Teen Clients For Group and Individual Music Therapy! Do you have a stressed-out teenager? Does your teen have strong emotions that lead to poor impulse control? Does your teen struggle with anxiety or depression? Do they have difficulty making or maintaining healthy relationships or communicating effectively with family and peers? Addiction? Disordered eating? Anger Issues? I help teens and parents learn the skills needed to effectively navigate difficult emotions, relationships, and other life stressors. (Virtually and in person!)
This group to educate and support caregivers of anxious children. As children begin the journey of healing and need support. structure and encouragement. this group will focus on S.P.A.C.E. principles.
Hosted by Carina Barnum
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Group meets in Las Vegas, NV 89130
Carina is involved, interactive, and compassionate with people. She will work to increase awareness and improve your life. She works with anxiety, depression, suicidal thoughts or behaviors, and families of those who suffer from mental health concerns. She is experienced with ADHD, anger, OCD, mood disorders, infidelity, betrayal, trauma, adoption, attachment concerns, incest, ASD, and all types of grief. Adjustments and electronic screen issues can be alleviated with proper support. Trauma symptoms and adjustment support during challenging times is a specialty. Let's find a way to make life better.
Embark on a transformative journey of self-discovery and empowerment in our 6-week program tailored specifically for women navigating infidelity trauma. This group is held online every Monday at 6 pm. Ongoing enrollment. Join anytime. Expect unwavering support, expert guidance, and newfound resilience as you reclaim your confidence and chart a path towards healing and renewed self-worth.
Hosted by Silke Rudolf-Andre
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Las Vegas, NV 89128
anxiety, depression and identify the patterns that are causing them.
Silke specializes in providing EMDR therapy for adult women navigating the challenging terrain of recovering from infidelity trauma. With a deep understanding of the complex emotions involved, Silke helps her clients confront their pain, process their feelings, and ultimately find a path towards forgiveness and healing. Through targeted EMDR sessions, Silke guides her clients in reprocessing their traumatic experiences, enabling them to release negative emotions and limiting beliefs that may be hindering their ability to move forward. Book with me now by clicking on my website.
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Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.