This in-person group is customized experience for young men attending Indiana University. We primarily address anxiety and depression through cognitive behavioral skills. The skills are practical with a focus on realistic behavior changes convenient for any struggling college student. Group size is limited to 6 per semester. This is a closed group which requires submitting the online intake form and having at least one session prior to approval. The group runs from the first week of classes through till the last week of classes through the Spring semester. To learn more, contact Rob Danzman.
Hosted by Rob Danzman
Counselor, MS, NCC, LCMHC
Verified Verified
Group meets in Bloomington, IN 47404
What makes my work different is the customized individual treatment planning, flexible session options for weekdays, evenings, and weekends, and 24/7 support to help in between sessions when symptoms of depression, anxiety, organization issues, lack of motivation, or substance abuse are overwhelming.
I provide 24/7 on-call support for college students around the country and specialize in working with Indiana University students struggling with depression, anxiety, organization skills, and motivation issues. Parents are concerned and feel unprepared in dealing with these challenges. My counseling focuses on treating the underlying causes of depression, anxiety, and low motivation to get your college student back on track. Office and virtual sessions are available when busy schedules don't permit traditional support. Practice communication is secure and encrypted with professional security features.
Group therapy is a powerful therapeutic technique. Groups will help you learn more about yourself, connect with others struggling with the same emotions and feelings, and offer insight into anxiety and depression only possible in a group setting! The group will integrate Christian principles, psychology, and have a Biblical foundation! Contact me to learn more!
Hosted by Crystal G Ridlon
Counselor, LMHC, MA, LPC
Verified Verified
Group meets in Bloomington, IN 47404
I specialize in adolescent issues, adult issues, depression, anxiety, grief, PTSD, and family therapy .
The path to healing is a spiritual, physical, and psychological process. Utilizing an integrative approach, my goal for every client is to help them discover healing through an intimate relationship with Christ. Together, I will walk with you as you discover areas in your life; in your thought processes and in your relationships, that require understanding, encouragement, and awareness in order to arrive at true healing.
Trained, licensed clinical psychologists and therapists who assess issues associated with an individual's cognitive, emotional, social, and behavioral functioning perform our psychological evaluations and psychotherapy services. Our psychologists and therapists possess the educational background, extensive training, and the professional experience needed to address the many reasons for evaluation/assessment referrals. During psychotherapy, we help individuals learn about their condition and their moods, feelings, thoughts and behaviors. We work to help individuals learn how to take control of their life and respond to challenging situations with healthy coping skills.
Hosted by Lindeman & Associates Psychological Services
Psychologist, PhD, NCC, HSPP
Verified Verified
Group meets in Bloomington, IN 47401
I specialize in conducting psychological evaluations for children, adolescents, and adults. All evaluations focus on the development of individuals with an emphasis on change and growth. Psychological assessment, clinical interviewing, and a thorough review of collateral information are utilized to provide a comprehensive summary, accurate diagnosis, and relevant recommendations to address the many diverse concerns experienced by different individuals.
Hosted by Lindeman & Associates Psychological Services
Psychologist, PhD, NCC, HSPP
Verified Verified
Group meets in Bloomington, IN 47401
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Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.