Adult & Child/Adolescent Nurse Practitioners
Our integrative psychiatric providers work collaboratively with their client’s care team to promote mental health and wellness. They approach each client holistically by assessing their physical health, current symptoms, and life stressors. Our nurse practitioners pride themselves on whole-body wellness. They take ample time with you to assess and understand your individual needs and may provide coaching for healthy life-style choices. In addition to or in place of medication, they may suggest alternative treatments such as vitamin supplements, nutritional suggestions, exercise, mind-body therapies, or aromatherapy, to get you back to feeling...SIMPLY WHOLE.
Group Details
Location
6001 Egan Drive
Suite 197
Savage, MN 55378
Location
My Other Groups
Individual & Group Meditation
Serenity’s meditation practice is based on Jon Kabat Zinn’s Mindfulness-Based Stress Reduction (MBSR) model. MBSR is a healing approach that combines meditation & mindfulness exercises, including body awareness through simple body movements & cultivation of senses. Through breath work, body scans, & sensory-incorporated imagery led by professionals, you achieve life balance. In meditation, there is no previous experience needed & no desired state of being. You come, without judgment, as you are. Clients strive to cultivate greater awareness of the present moment. By increasing connection to breath & body, participants strive to reduce their overall level of arousal & emotional reactivity, & gain a deeper sense of calm.