DBT Skills Group (Dialectical Behavior Therapy)

In my (virtual) DBT Skills groups, you will learn new skills to manage overwhelming emotions, unstable moods, and/or self-destructive behaviors/urges. The purpose of DBT is to help people learn coping skills in their lives so that we can build a "life worth living." DBT is a compassionate and evidence-based approach based on over twenty years of research. Four modules taught include: Distress Tolerance, Emotion Regulation, Mindfulness and Interpersonal Effectiveness. Please contact Dr. Michelson for a consultation meeting. Members should be 18 years or older to join. Individual DBT therapy may also be available upon request.