Therapists in Prince George, BC

Photo of Catherine Pennington, BA HSD, Masters, CCPCP-R, Counsellor
Catherine Pennington
Counsellor, BA HSD, Masters, CCPCP-R
Verified Verified
Prince George, BC V2N
Experienced counsellor / certified professional coach with a proven history in social services / mental health care field. Skilled in Counselling, Executive Coaching, Individual / Couples Counselling and Mental Health Care. Studied at University of Victoria, University of Regina, Queen’s University, London School of Economics and graduate studies in counselling at Thompson Rivers University. Erickson ICF trained coach. I’m a solution focused counsellor with an integrated approach. With corporate and executive leadership experience, I understand the pressure of career & business on individuals and families. 20+ years experience.
Experienced counsellor / certified professional coach with a proven history in social services / mental health care field. Skilled in Counselling, Executive Coaching, Individual / Couples Counselling and Mental Health Care. Studied at University of Victoria, University of Regina, Queen’s University, London School of Economics and graduate studies in counselling at Thompson Rivers University. Erickson ICF trained coach. I’m a solution focused counsellor with an integrated approach. With corporate and executive leadership experience, I understand the pressure of career & business on individuals and families. 20+ years experience.
(438) 500-1753 View (438) 500-1753
Photo of Erika McDonnell, Registered Psychotherapist (Qualifying)
Erika McDonnell
Registered Psychotherapist (Qualifying)
Verified Verified
Prince George, BC V2L  (Online Only)
The challenges we face in life are unpredictable and, at times, feel insurmountable. You are looking for support, for that shoulder you can lean on, for those times where it seems there is no way out. You are seeking to rise above the suffering and pain you might be experiencing so that you can spread your wings and achieve those ambitions you have set for yourself. I can tell you that, having been in those same shoes myself, there is the opportunity to flourish from the challenges faced in life.
The challenges we face in life are unpredictable and, at times, feel insurmountable. You are looking for support, for that shoulder you can lean on, for those times where it seems there is no way out. You are seeking to rise above the suffering and pain you might be experiencing so that you can spread your wings and achieve those ambitions you have set for yourself. I can tell you that, having been in those same shoes myself, there is the opportunity to flourish from the challenges faced in life.
(867) 670-5138 View (867) 670-5138
Photo of Tammy Skomorowski - Tammy Skomorowski (True S3lf) Spiritual Life Coach, MEd, CCC, CSLC, Counsellor
Tammy Skomorowski (True S3lf) Spiritual Life Coach
Counsellor, MEd, CCC, CSLC
Verified Verified
3 Endorsed
Prince George, BC V2L
Are you tired of superficial strategies and short-term results? If you're ready to make life-long changes once-and-for-all, I'll support you to dive deep and do the real work. You can erase and replace subconscious negative beliefs so you can manage anxiety, feelings & triggers, and free up old patterns that don't serve you anymore. When you combine proven CBT strategies, mindfulness meditation & attachment theory practices this is the most effective way to create lasting transformation & tap into your intuition.
Are you tired of superficial strategies and short-term results? If you're ready to make life-long changes once-and-for-all, I'll support you to dive deep and do the real work. You can erase and replace subconscious negative beliefs so you can manage anxiety, feelings & triggers, and free up old patterns that don't serve you anymore. When you combine proven CBT strategies, mindfulness meditation & attachment theory practices this is the most effective way to create lasting transformation & tap into your intuition.
(844) 294-8007 View (844) 294-8007
Photo of Louis Boiragi - Ahana Counselling & Consulting, BA, BSW, MSW, RSW, Clinical Social Work/Therapist
Ahana Counselling & Consulting
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified Verified
Prince George, BC V2L
Are you feeling stressed, emotionally depressed, overwhelmed, or anxious? I am here to listen to your voice and would like to help you meet your psychosocial needs. I offer counselling in Prince George and virtually in British Columbia, Alberta, Ontario, across Canada, and worldwide. I am a social worker, mental health professional, and counsellor, and I strive to provide a highly creative and personalized approach to building safe, trusting, and collaborative relationships. I employ a variety of therapeutic approaches in counselling to help you overcome spiritual, emotional, mental, and behavioural challenges and heal.
Are you feeling stressed, emotionally depressed, overwhelmed, or anxious? I am here to listen to your voice and would like to help you meet your psychosocial needs. I offer counselling in Prince George and virtually in British Columbia, Alberta, Ontario, across Canada, and worldwide. I am a social worker, mental health professional, and counsellor, and I strive to provide a highly creative and personalized approach to building safe, trusting, and collaborative relationships. I employ a variety of therapeutic approaches in counselling to help you overcome spiritual, emotional, mental, and behavioural challenges and heal.
(587) 816-8462 View (587) 816-8462
Photo of Simon Zukowski - Prince George Counselling, MA, MEd, RCC, Counsellor
Prince George Counselling
Counsellor, MA, MEd, RCC
Verified Verified
Prince George, BC V2N  (Online Only)
Hello. I'm Simon Zukowski and I pride myself on providing high quality counselling to the residents of Prince George and Northern BC. I believe that, given the right conditions, every person can overcome feelings of anxiety, sadness, or frustration to lead a life of contentment and meaning. It is my role and privilege to help create these conditions for my clients. Yes, there is a light at the end of the tunnel…. Please contact me for a free 30min consultation. I hope to hear from you.
Hello. I'm Simon Zukowski and I pride myself on providing high quality counselling to the residents of Prince George and Northern BC. I believe that, given the right conditions, every person can overcome feelings of anxiety, sadness, or frustration to lead a life of contentment and meaning. It is my role and privilege to help create these conditions for my clients. Yes, there is a light at the end of the tunnel…. Please contact me for a free 30min consultation. I hope to hear from you.
(825) 251-2516 View (825) 251-2516
Photo of Christina Bianchini (Repiphany Counselling), RPC, MPCC, Counsellor
Christina Bianchini (Repiphany Counselling)
Counsellor, RPC, MPCC
Verified Verified
6 Endorsed
Prince George, BC V2L
It's time to invest in your personal growth in a real way. You want to build more authentic relationships, face fears, and create real lasting change in your life. You are tired of repeating patterns that just don't fulfill you. You want more self-compassion and to live with greater integrity. You want to live with bravery, passion, joy and love. It's time to heal, strengthen, and grow through couples therapy or personal counseling. Let me help you move forward as your coach or therapist.
It's time to invest in your personal growth in a real way. You want to build more authentic relationships, face fears, and create real lasting change in your life. You are tired of repeating patterns that just don't fulfill you. You want more self-compassion and to live with greater integrity. You want to live with bravery, passion, joy and love. It's time to heal, strengthen, and grow through couples therapy or personal counseling. Let me help you move forward as your coach or therapist.
(866) 451-1818 View (866) 451-1818
Photo of Savina Purewal, RPC, Counsellor
Savina Purewal
Counsellor, RPC
Verified Verified
Prince George, BC V2M  (Online Only)
As someone who has offered guidance for over three decades, I have witnessed the resiliency of people as they navigate the complexities of their lives. Their stories never cease to inspire as they heal and find themselves through self-discovery. My experience as a racialized woman gives me a unique vantage point for understanding how systemic conditions affect a person's self-esteem, worth, and value. This perspective offers a broader view of anyone experiencing difficulties with mental health due to trauma or stress. Counselling is an invaluable tool for treating emotional and mental pain, and establishing your place in this world.
As someone who has offered guidance for over three decades, I have witnessed the resiliency of people as they navigate the complexities of their lives. Their stories never cease to inspire as they heal and find themselves through self-discovery. My experience as a racialized woman gives me a unique vantage point for understanding how systemic conditions affect a person's self-esteem, worth, and value. This perspective offers a broader view of anyone experiencing difficulties with mental health due to trauma or stress. Counselling is an invaluable tool for treating emotional and mental pain, and establishing your place in this world.
(343) 633-3817 View (343) 633-3817
Photo of Tracy L Larson - HML Wellness Counselling - Video/Tele/In Person, MDE, MA, RCC, Counsellor
HML Wellness Counselling - Video/Tele/In Person
Counsellor, MDE, MA, RCC
Verified Verified
Prince George, BC V2M
I work with people who feel exhausted, resentful, afraid, angry, or hopeless.
I work with people who feel exhausted, resentful, afraid, angry, or hopeless.
(778) 764-2188 View (778) 764-2188
Photo of Clint Harris (Haven Counselling Services), BEd, MEd, CCC, Counsellor
Clint Harris (Haven Counselling Services)
Counsellor, BEd, MEd, CCC
Verified Verified
1 Endorsed
Prince George, BC V2L
I'm honored to walk alongside you on your journey toward healing and growth. With warmth, empathy, and a commitment to your well-being, I provide a supportive space where you can explore your thoughts, emotions, and experiences openly and without judgment. Drawing from a holistic approach, I integrate various therapeutic techniques to meet your specific needs and empower you to make meaningful changes in your life. Together, we'll uncover your strengths, navigate challenges, and cultivate resilience. I'm here to support you every step of the way as you embark on a path toward greater self-awareness, healing, and personal fulfillment
I'm honored to walk alongside you on your journey toward healing and growth. With warmth, empathy, and a commitment to your well-being, I provide a supportive space where you can explore your thoughts, emotions, and experiences openly and without judgment. Drawing from a holistic approach, I integrate various therapeutic techniques to meet your specific needs and empower you to make meaningful changes in your life. Together, we'll uncover your strengths, navigate challenges, and cultivate resilience. I'm here to support you every step of the way as you embark on a path toward greater self-awareness, healing, and personal fulfillment
(782) 201-3954 x104 View (782) 201-3954 x104
Photo of Kathleen Jaggassar (Repiphany Counselling), CCC, RA, Counsellor
Kathleen Jaggassar (Repiphany Counselling)
Counsellor, CCC, RA
Verified Verified
1 Endorsed
Prince George, BC V2L
You feel stressed and anxious, and it is hard for you to relax and calm your mind. You are tired of your thoughts keeping you distracted and awake at night. You are tired of worrying about everything and feeling uncomfortable in your skin. What's worse is that you have no idea why this is happening to you now. You have always dealt with a little anxiety but you can't understand how it's gotten this bad or why. Your exhaustion and frustration rob you of the life you want to live. You are ready to take control of your mind and are looking for someone who can help.
You feel stressed and anxious, and it is hard for you to relax and calm your mind. You are tired of your thoughts keeping you distracted and awake at night. You are tired of worrying about everything and feeling uncomfortable in your skin. What's worse is that you have no idea why this is happening to you now. You have always dealt with a little anxiety but you can't understand how it's gotten this bad or why. Your exhaustion and frustration rob you of the life you want to live. You are ready to take control of your mind and are looking for someone who can help.
(249) 559-0911 View (249) 559-0911
Photo of Cayla Steinbach (Repiphany Counselling), RSW, RCC, Counsellor
Cayla Steinbach (Repiphany Counselling)
Counsellor, RSW, RCC
Verified Verified
1 Endorsed
Prince George, BC V2L
Are your ready to invest in yourself and understand more deeply who you are? Help yourself move forward with greater ease and awareness, enhance your relationship with yourself and others, and move through blockages that keep you stuck? My counselling services support individuals, couples and families who are struggling with a variety of health challenges and areas related to depression, anxiety, grief and loss, self-esteem, trauma, stress management and addictions. I support couples to reconnect, enhance communication and work through conflict utilizing Gottman Method couples therapy.
Are your ready to invest in yourself and understand more deeply who you are? Help yourself move forward with greater ease and awareness, enhance your relationship with yourself and others, and move through blockages that keep you stuck? My counselling services support individuals, couples and families who are struggling with a variety of health challenges and areas related to depression, anxiety, grief and loss, self-esteem, trauma, stress management and addictions. I support couples to reconnect, enhance communication and work through conflict utilizing Gottman Method couples therapy.
(343) 308-1906 View (343) 308-1906
Photo of Kareen Meier, RPC, Counsellor
Kareen Meier
Counsellor, RPC
Verified Verified
Prince George, BC V2L
Are you ready to seek authentic transformation? Is it your time to take a look at the connections to the past events which have led to the current struggles? Counselling and healing is about finding the right tools and ultimately the right path for you. Each step forward in knowledge and awareness is one that brings each of us closer to the aim of complete, fundamental healing.
Are you ready to seek authentic transformation? Is it your time to take a look at the connections to the past events which have led to the current struggles? Counselling and healing is about finding the right tools and ultimately the right path for you. Each step forward in knowledge and awareness is one that brings each of us closer to the aim of complete, fundamental healing.
(604) 330-3475 View (604) 330-3475
Photo of Katie Maria Gable, MSW, RSW, Registered Social Worker
Katie Maria Gable
Registered Social Worker, MSW, RSW
Verified Verified
Prince George, BC V2M
Hi, my name is Katie and I live, work, play, and raise my family on the unceded traditional territories of the Lheidli T’enneh First Nation where I also obtained a Masters Degree with the University of Northern British Columbia. Due to living in a northern region, I chose to focus on the specific clinical needs of those living in rural and northern communities. I have been studying and working in the field of Social Work for 13 years and have primarily focused on clinical practice for the past 8 years
Hi, my name is Katie and I live, work, play, and raise my family on the unceded traditional territories of the Lheidli T’enneh First Nation where I also obtained a Masters Degree with the University of Northern British Columbia. Due to living in a northern region, I chose to focus on the specific clinical needs of those living in rural and northern communities. I have been studying and working in the field of Social Work for 13 years and have primarily focused on clinical practice for the past 8 years
(902) 813-0579 View (902) 813-0579
Photo of Sawah Danniels, MA, CCC, Counsellor
Sawah Danniels
Counsellor, MA, CCC
Verified Verified
2 Endorsed
Prince George, BC V2N  (Online Only)
My favourite work is supporting LGBT+ clients explore body image/acceptance, eating disorder recovery, Identity exploration (ADHD,Autism, Gender, Sexuality, Relationship Orientations), Chronic Illness and Chronic Pain, Sex work and Kink (especially in navigating wellbeing and new dynamics). Looking at the above themes from a place of curiosity, encouraging you to find your internal compass and lean into who you are, your wants, desires, and needs by learning to shed the cloak of expectations and embrace future possibility. I do this by centering your experience of the world and bringing approaches that align with who you are.
My favourite work is supporting LGBT+ clients explore body image/acceptance, eating disorder recovery, Identity exploration (ADHD,Autism, Gender, Sexuality, Relationship Orientations), Chronic Illness and Chronic Pain, Sex work and Kink (especially in navigating wellbeing and new dynamics). Looking at the above themes from a place of curiosity, encouraging you to find your internal compass and lean into who you are, your wants, desires, and needs by learning to shed the cloak of expectations and embrace future possibility. I do this by centering your experience of the world and bringing approaches that align with who you are.
(289) 806-3473 View (289) 806-3473
Photo of Patricia Penner | Stable Minds Therapeutic Services, RPN, Psychiatric Nurse
Patricia Penner | Stable Minds Therapeutic Services
Psychiatric Nurse, RPN
Verified Verified
Prince George, BC V2M
Waitlist for new clients
My mission is to provide compassionate, comprehensive, and evidence-based care for individuals struggling with mental health and addiction issues. As a psychiatric nurse and mental health counsellor, I strive to create a safe and nonjudgmental environment where clients can find solace, support, and guidance on their journey to recovery.
My mission is to provide compassionate, comprehensive, and evidence-based care for individuals struggling with mental health and addiction issues. As a psychiatric nurse and mental health counsellor, I strive to create a safe and nonjudgmental environment where clients can find solace, support, and guidance on their journey to recovery.
(438) 817-6003 View (438) 817-6003
Photo of Dahne Harding, RCC, CCC, Counsellor
Dahne Harding
Counsellor, RCC, CCC
Verified Verified
Prince George, BC V2L
For 10 years, I have been working from a client centered, trauma informed perspective. My clients are 19+ individuals who are working through adjustment, trauma, life stressors, and coping issues. I have worked in clinical and in therapeutic settings using person centered, CBT and DBT informed strategies including EMDR. It is my intention to support clients to meet their goals, move toward healing, and generally come to a place of thriving in their lives. I am happy to work with short or long term clients.
For 10 years, I have been working from a client centered, trauma informed perspective. My clients are 19+ individuals who are working through adjustment, trauma, life stressors, and coping issues. I have worked in clinical and in therapeutic settings using person centered, CBT and DBT informed strategies including EMDR. It is my intention to support clients to meet their goals, move toward healing, and generally come to a place of thriving in their lives. I am happy to work with short or long term clients.
(506) 497-5521 View (506) 497-5521
Photo of Nicole Plante - Nicole Plante (Align Counselling), BSc, MEd, RCC, CCC, Counsellor
Nicole Plante (Align Counselling)
Counsellor, BSc, MEd, RCC, CCC
Verified Verified
4 Endorsed
Prince George, BC V2L
Nicole is a Registered Clinical Counsellor and Canadian Certified Counsellor providing Counselling and EMDR Therapy to adults, couples, and families. Nicole has worked extensively with adults in distress, couples in conflict, families in crisis, and youth at risk, in both Counselling and Outreach formats. Nicole's 25+ years of combined experience is enhanced by a Master's Degree in Counselling, a Bachelor's Degree in Psychology, and a commitment to regular upgrading to keep current in her field.
Nicole is a Registered Clinical Counsellor and Canadian Certified Counsellor providing Counselling and EMDR Therapy to adults, couples, and families. Nicole has worked extensively with adults in distress, couples in conflict, families in crisis, and youth at risk, in both Counselling and Outreach formats. Nicole's 25+ years of combined experience is enhanced by a Master's Degree in Counselling, a Bachelor's Degree in Psychology, and a commitment to regular upgrading to keep current in her field.
(778) 400-4798 View (778) 400-4798
Photo of Sandra Boulianne (Haven Counselling Services), BSW, RSW, MEd, RCC, Counsellor
Sandra Boulianne (Haven Counselling Services)
Counsellor, BSW, RSW, MEd, RCC
Verified Verified
1 Endorsed
Prince George, BC V2L
Hi I'm Sandra and I'm the owner of Haven Counselling Services. I'm also a practicing therapist who understands that sometimes life gets to be too much and that we need the help of a professional to offer support, guidance, and insight. If you're feeling stressed or stuck, either myself or one of our counsellors would be honoured to work with you in whatever you are facing: relationship issues, anxiety, depression, coping, self-acceptance, grief & loss, life direction, burnout, etc. All of our counsellors hold Masters degrees and are registered either as RCC or CCC. We are happy to work with both short or long-term clients.
Hi I'm Sandra and I'm the owner of Haven Counselling Services. I'm also a practicing therapist who understands that sometimes life gets to be too much and that we need the help of a professional to offer support, guidance, and insight. If you're feeling stressed or stuck, either myself or one of our counsellors would be honoured to work with you in whatever you are facing: relationship issues, anxiety, depression, coping, self-acceptance, grief & loss, life direction, burnout, etc. All of our counsellors hold Masters degrees and are registered either as RCC or CCC. We are happy to work with both short or long-term clients.
(548) 490-4846 View (548) 490-4846
Photo of Jay Kryklywyj, MEd, RTC, Counsellor
Jay Kryklywyj
Counsellor, MEd, RTC
Verified Verified
3 Endorsed
Prince George, BC V2M  (Online Only)
When was the last time you were happy? Can you remember a time when you weren't angry? Worried? Or just feeling nothing? Isn't it time you invested in yourself? Life shouldn't be a struggle and if you are feeling that it is, I can help you.I work differently in the fact that I work with men from a problem-solving standpoint. A lot of men feel very attracted to looking at the issues they're struggling with as problems to be solved. As we start working together we start to understand where the problem comes from and how it's affecting that individual's life. And then we make changes.
When was the last time you were happy? Can you remember a time when you weren't angry? Worried? Or just feeling nothing? Isn't it time you invested in yourself? Life shouldn't be a struggle and if you are feeling that it is, I can help you.I work differently in the fact that I work with men from a problem-solving standpoint. A lot of men feel very attracted to looking at the issues they're struggling with as problems to be solved. As we start working together we start to understand where the problem comes from and how it's affecting that individual's life. And then we make changes.
(800) 711-7124 View (800) 711-7124
Photo of Antje von Seydlitz, BSc, BEd, Pre-Licensed Professional
Antje von Seydlitz
Pre-Licensed Professional, BSc, BEd
Verified Verified
Prince George, BC V2N  (Online Only)
Hello, I’m Antje von Seydlitz, a counselling practicum student who is qualified to practice under clinical supervision. I have a unique background in teaching, coaching, and high-performance sport. My journey as an Olympian has taught me how to deal with both triumphs and setbacks and I understand the mental fortitude required to overcome obstacles. Although I am passionate about working with youth, I look forward to helping individuals of all ages, genders, abilities, and backgrounds overcome the obstacles in their lives.
Hello, I’m Antje von Seydlitz, a counselling practicum student who is qualified to practice under clinical supervision. I have a unique background in teaching, coaching, and high-performance sport. My journey as an Olympian has taught me how to deal with both triumphs and setbacks and I understand the mental fortitude required to overcome obstacles. Although I am passionate about working with youth, I look forward to helping individuals of all ages, genders, abilities, and backgrounds overcome the obstacles in their lives.
(506) 706-3138 x101 View (506) 706-3138 x101
1

See more therapy options for Prince George

How does your Counsellor compare?

Number of Counsellors in Prince George, BC

80+

Average cost per session

$135

Counsellors in Prince George, BC who prioritize treating:

87% Anxiety
82% Relationship Issues
82% Depression
76% Coping Skills
74% Stress
73% Trauma and PTSD
72% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

51% Green Shield Canada
47% SunLife
43% Pacific Blue Cross

How Counsellors in Prince George, BC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

77% Female
19% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Prince George?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.