Minnie-Anne Balan - Resilience Revolutionary
Registered Psychotherapist (Qualifying), BA, BEd, MEd, CCC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Kingston, ON K7M
Let's Connect (343) 308-1921
It's SO uncomfortable when you feel out of control. Feelings are in the driver's seat instead of logic or reason, & despite trying your best, you continue to struggle with strong feelings taking the wheel & crashing you out. Your mood is so low, it bottomed out last week. Your blues are so dark they're no longer navy blue, they're black. Your anxiety is so JUST right THERE, you have to use all your focus to keep your train of thought, instead of attending to people, your tasks, or the things you used to enjoy. You're cemented in suckage. Your worry about the future and about what others must think of you? It's on auto-pilot. yeah.
You ask yourself, 'Why can't I just pull up my socks & live like a normal person?' Why do normal acts of everyday living feel so insurmountable? Why can't I think about my day, my week, never mind get started accomplishing something? If you just knew how to help yourself, you'd do it, but lately it seems like the harder you try the more burnt out you feel.
Counting to ten didn't work? Those 'calm' apps, not helpful? Ok, I got you, boo. I am a therapist who eats depression and anxiety problems for breakfast. Together you and I will co-create your next steps toward feeling good with healthy doses of good humour, radical common sense, support, classical therapy techniques, a bit o' sass, and a human connection.
Call or Email Minnie-Anne Balan - Resilience Revolutionary now for a free 15 minute consultation - (343) 308-1921
Let's Connect (343) 308-1921
Finances
Fees
- Individual Sessions $177
- Pay by Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 308-1921
Minnie-Anne Balan - Resilience Revolutionary
Registered Psychotherapist (Qualifying), BA, BEd, MEd, CCC
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13083 Minnie-Anne Balan - Resilience Revolutionary
- In Practice for 21 Years
- Membership with Canadian Counselling and Psychotherapy Association 10002329 / 2018
- Attended Memorial University of Newfoundland, M.Ed. Counselling Psychology, Graduated 2003
Feel free to ask about qualifications and training experience. Email or (343) 308-1921
Minnie-Anne Balan - Resilience Revolutionary
Registered Psychotherapist (Qualifying), BA, BEd, MEd, CCC
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Depression
Expertise
- ADHD
- Anger Management
- Coping Skills
- Divorce
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Women's Issues
Call or Email me for a free 15 minute consultation now - (343) 308-1921
Minnie-Anne Balan - Resilience Revolutionary
Registered Psychotherapist (Qualifying), BA, BEd, MEd, CCC
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Emotionally Focused
- Strength-Based
Ask about what different forms of therapy will be like. Email or (343) 308-1921
Minnie-Anne Balan - Resilience Revolutionary
Registered Psychotherapist (Qualifying), BA, BEd, MEd, CCC
Location
Call for a free consultation now - (343) 308-1921
Minnie-Anne Balan - Resilience Revolutionary
Registered Psychotherapist (Qualifying), BA, BEd, MEd, CCC
Last Modified: 16 May 2024