Self-Harming Therapists in Wellington

Kia ora, my name is Glen, I'm a fully qualified therapist with extensive training in Internal Family Systems (IFS) with IFSCA and have become part of their training team. I know it can be hard to find the right therapist. You are inviting someone into your inner world and that requires the courage to be vulnerable. It is a privilege to be part of my clients' journeys, it is sacred to me, and I value the opportunity greatly. Your courage to reach out and be vulnerable will be met safely and with respect, a space to be seen, heard and understood. A space where healing can happen.

I am specialised in clinical care and have extensive practice with complex cases, including anxiety, depression, grief, and trauma issues. I have worked in public health and private practice in Brazil and NZ and was responsible for carrying out mental health services and managing clinical teams. Currently, I work at my private practice in Wellington. I am a Provisional Member of the NZAC and Member of the Centre for Lacanian Analysis in NZ. I have a Master’s in Social and Institutional Psychology (recognised level 9 NZQA), Specialisation in Clinical Care, and Bachelor’s degree in Psychology (recognised level 7 NZQA).

Kia ora, You are welcome to contact me for counselling. "Ngairini was such a pleasure & a Godsend in helping my teenage sons. She has such a lovely & helpful manner & is easy to open up to. She is super skilled in techniques to implement in support of her sessions & offers such practical advice. I would highly recommend Ngairini." Gemma. N. Miramar. "Ngairini is a great counsellor who listens w empathy to understand complex situations. She expertly uses her own experiences in life to create an "I've been there too" connection with the children that gives them the understanding & empowerment to navigate the tough times." F.P. W'ton.

Kia ora! I am a narrative therapist working in Poneke. I have met with people of all ages and backgrounds as they talk with me about what their hopes and intentions are for life and what gets in the way of these. It is my work with survivors of sexual violence which began my journey to being a counsellor. However, I since met with people navigating all types of life's challenges and have a particular interest in speaking with those journeying with grief - whether this be from a death or a significant change.

Life unfolds relentlessly, from high-stress corporate roles to the intricate responsibilities of a parent and caring for aging parents. Drawing from diverse experiences, I offer support to help you face life's demands and implement empowering practices.

Kia ora, Ni sa Bula Vinaka and Namaste, I’m Ashley. I use an anti-oppressive, holistic, trauma-informed lens centered around those most impacted by patriarchy, sexism, misogyny, and colonization. I support women, femmes, and non-binary people of color through identity struggles, cultural assimilation, and trauma including racial, intergenerational, and sexual. I use Indigenous wellness models and trauma-informed yoga to foster healing and provide strategies for nervous system regulation & body reconnection. My focus is on easing anxiety, depression, sensory overwhelm, and a deeper understanding for highly sensitive people.

Tēnā koe, I'm Nigel. I'm an ACT, CBT and EMDR therapist based in Te Whanganui-a-Tara/Wellington and online. I identify as queer and use he/him/his pronouns. Whether you’re looking to learn new skills and strategies, heal from trauma, or seeking a listening ear, I have the experience and expertise to help. Establishing an open and affirming space is really important to me and I value developing therapeutic relationships. I work with people aged 16 years and over. I enjoy hiking, sharing good food with friends and adding to my ever-growing collection of ceramics.

I work with people on their healing journey who are over 20yrs who are not finding meaning in their life struggles. It may be despondency, fear, difficulties in relationships, a lack of self-compassion and/or other issues that fuel their troubles. Within the therapeutic relationship we explore what's been previously unheard and unacknowledged to find a place of safety, ease and peace inside and out. Difficult feelings are signals to unmet needs, and together we explore and work through unfinished business and grief to arrive at needs being met, self-acceptance and previously untapped positive energy (prev as a Health Psychologist).

Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.

Therapy is a place to feel known and understood, a place to overcome painful experiences, and explore new ways of being with yourself and others. ​

However we grow up, childhood experience creates habits and expectations that shape our adult selves. Often these habits seem to get in our way. What once kept us safe may now cause us pain, inhibition, depression, addiction and more. Therapy begins with the experience of being heard, without judgement. The client is the expert on their own way of living. So I ask them to teach me about themselves, while I try to get a feeling for the things that frustrate them and how they might find the freedom to live richer, more satisfying lives.

At times we can all feel overwhelmed by challenging emotions such as anxiety, sadness, or anger. My work involves helping people to change, grow and heal, allowing them the freedom to live the life they want to live. I am friendly and warm, with a flexible and integrative style to psychological support and believe that it is a privilege to hear people’s stories and work alongside them to make sense of things during difficult times. Change is possible, let me help you to work towards having the freedom to live the life you would like to live.

My main modality of work is IFS / Ego State informed EMDR. I do use Narrative and Somatic therapy within my EMDR work. I work with people on all sorts of things that life may throw up. My work challenges a lot of your thought processes while teaching you skills. While in my work talking can be involved you still have the choice of what you wish to share and what you wish to work on. All my work, is respectful of you as a person and your needs, even though it can be challenging at times. Success is the work you take away and use to help yourself. I provide psychoeducation and tools to help you. All my work is collaborative.

Counselling is for everyone — whether you’re stressed or overwhelmed by current challenges, or you want to address some things that have been hanging over you for many years. As a counsellor, I play a unique role. Because I’m separate to your friends and family, I can offer a fresh perspective, which can be helpful and empowering. I’m trained to listen to your story with empathy, to identify areas that you may not be able to see, and to help you to make meaningful changes that allow you to build a healthy and fulfilling life. I help some of my clients to unpack their life story in a safe and supported way.

Whether you’re interested in personal development and change, organizing and exploring group dynamics or learning and training, you might just have found what you were looking for. There is a way to overcome any problem and a personalised approach guided by excellent clinical skills, is the best and most effective way to reach that goal. Improve your performance, quit smoking, lose weight, lift your mood, face your challenges, reduce anxiety and help yourself to become who you want to be.

Nau mai, haere mai. Kia ora and welcome. My name is Nat (she/they), and I am an experienced counsellor and wellbeing coach. I work individually with children, adolescents, and adults. I offer both online and in-person counselling sessions for ages 10+. My in-person sessions take place in a comfortable and quiet space in the heart of Parnell.

Having been trained not only as a psychotherapist but also as a Yoga psychology teacher, I believe that the events we have been through are part of our soul's journey towards wholeness. By learning from our experiences and transcending our suffering, we become more conscious, awaken our inner light, find our purpose, and discover our qualities and gifts. My approach combines the sciences behind Western psychologies (psychodynamic, transpersonal, etc.) with the wisdom behind Eastern traditions/ philosophies (Yoga psychology, mindfulness, etc). If that resonates with you, I am happy to assist you on your journey.

I work with individuals to navigate challenges in their life that stem from a range of reasons including low mood, anxiety, emotional dysregulation, parenting and stress. My practice is non-judgemental, confidential and empathic; supporting you to create goals towards positive change that fits for you. With over 10 years experience as a mental health professional, I can provide a safe space for you to discuss your concerns, and help guide you towards improved wellbeing.

Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.