Online Therapists in Wellington
I specialise in treating these very problems and can do so with one-on-one therapy (in my office or via video call), or, for faster results, I offer an online program where you can get into video lessons with no wait and 2 video sessions a week.
Struggling with anxiety or stress? This could be social anxiety, health anxiety, fear of flying, panic problems or anxiety about anxiety, OCD, PTSD, or some nameless fear. You probably want to get out from the restrictions this places on your life.
I specialise in treating these very problems and can do so with one-on-one therapy (in my office or via video call), or, for faster results, I offer an online program where you can get into video lessons with no wait and 2 video sessions a week.
Struggling with anxiety or stress? This could be social anxiety, health anxiety, fear of flying, panic problems or anxiety about anxiety, OCD, PTSD, or some nameless fear. You probably want to get out from the restrictions this places on your life.
I am a child and family therapist passionate about helping families work together better.
I work with couples
provide play therapy for children
I can help with separation
arrangements and helping children manage change, grief and loss
I can help to build confidence
I can help with behaviour challenges
I enjoy working with neuro diverse children and children with development delays
I am ACC approved
I am a child and family therapist passionate about helping families work together better.
I work with couples
provide play therapy for children
I can help with separation
arrangements and helping children manage change, grief and loss
I can help to build confidence
I can help with behaviour challenges
I enjoy working with neuro diverse children and children with development delays
I am ACC approved
We all want to live a life full of meaning and purpose. But sometimes our thoughts and feelings, habits, and attitudes seem to get in the way. The struggle with thoughts and feelings often leads to self-limiting choices and habits. Whatever difficulties you may be experiencing, there is always the potential for change. Reaching out to someone with a compassionate ear and practical suggestions is a first step in the right direction. I am passionate about helping people who are struggling, using tools I have learned through years of study, combined with my own personal life experiences and qualities.
We all want to live a life full of meaning and purpose. But sometimes our thoughts and feelings, habits, and attitudes seem to get in the way. The struggle with thoughts and feelings often leads to self-limiting choices and habits. Whatever difficulties you may be experiencing, there is always the potential for change. Reaching out to someone with a compassionate ear and practical suggestions is a first step in the right direction. I am passionate about helping people who are struggling, using tools I have learned through years of study, combined with my own personal life experiences and qualities.
I am a compassionate counsellor who understands that many of our challenges as individuals are influenced by wider societal issues and powerful systems at play. I aim to help people reclaim a greater sense of agency in their life, whatever that might look like for each individual and unique situation.
I work with a range of issues, including stress, anxiety, life changes, identity, sexuality, gender, body image, grief, self-acceptance, relationships, spirituality, and general wellbeing.
Together, we can work to understand the nature of what you're going through, and find strategies to help you work towards your goals.
I am a compassionate counsellor who understands that many of our challenges as individuals are influenced by wider societal issues and powerful systems at play. I aim to help people reclaim a greater sense of agency in their life, whatever that might look like for each individual and unique situation.
I work with a range of issues, including stress, anxiety, life changes, identity, sexuality, gender, body image, grief, self-acceptance, relationships, spirituality, and general wellbeing.
Together, we can work to understand the nature of what you're going through, and find strategies to help you work towards your goals.
I work with trauma, anxiety, depression, loss and grief, life changes. I also work with relationship issues and parenting issues. EMDR trained. Brainspotting practitioner. I am a Bioenergetic psychotherapist (see below). I am part of the Bioenergetic training team for new therapists training in that modality.
I work with trauma, anxiety, depression, loss and grief, life changes. I also work with relationship issues and parenting issues. EMDR trained. Brainspotting practitioner. I am a Bioenergetic psychotherapist (see below). I am part of the Bioenergetic training team for new therapists training in that modality.
If you are looking for a non-judgement, open, sex-positive, queer lens, you are in the right place.
If you are looking for a non-judgement, open, sex-positive, queer lens, you are in the right place.
Kia ora, Kia orana !
Mental wellbeing is a journey, and on that journey we face many storms and challenges. We develop skills, and strengths over time. My job is to help you navigate the challenges in life, working with you to get to where you want to be. Its a journey and at times, we are not equipped to deal with what comes our way- we provide a safe space to explore and figure these things out.
Kia ora, Kia orana !
Mental wellbeing is a journey, and on that journey we face many storms and challenges. We develop skills, and strengths over time. My job is to help you navigate the challenges in life, working with you to get to where you want to be. Its a journey and at times, we are not equipped to deal with what comes our way- we provide a safe space to explore and figure these things out.
Usually I would arrange a video call to chat and check this out :)
Tēnā koe, I'm Andrew (he/him). I identify as a Chinese New Zealander (2nd gen), hetero-demisexual, consensual non-monogamist, cisgendered male. I love working alongside people on their journey towards a more meaningful and fulfilling life. My own life and work experiences have led me to have a passion for understanding, accepting, and then uplifting the people around me. Connection, community, and relationships are really important to me while also being key factors in a person's well-being. Together, we can explore and move towards the things that are most important for you!
Usually I would arrange a video call to chat and check this out :)
Tēnā koe, I'm Andrew (he/him). I identify as a Chinese New Zealander (2nd gen), hetero-demisexual, consensual non-monogamist, cisgendered male. I love working alongside people on their journey towards a more meaningful and fulfilling life. My own life and work experiences have led me to have a passion for understanding, accepting, and then uplifting the people around me. Connection, community, and relationships are really important to me while also being key factors in a person's well-being. Together, we can explore and move towards the things that are most important for you!
I offer in person and online sessions, and am currently accepting a limited number of new clients.
I am a Wellington-based counsellor offering online and in-person sessions for young people, individuals and couples. With a person-centered approach I work to understand your unique perspective and support you in developing new insights and tools to navigate life's challenges. You will find my approach warm, holistic, and constructive.
I offer in person and online sessions, and am currently accepting a limited number of new clients.
I am a Wellington-based counsellor offering online and in-person sessions for young people, individuals and couples. With a person-centered approach I work to understand your unique perspective and support you in developing new insights and tools to navigate life's challenges. You will find my approach warm, holistic, and constructive.
In-person sessions for those whānau who live in the Hutt Valley, or online.
People who come to see me are usually experiencing grief, depression, suicidal thoughts, anxiety or anger. Some have experienced past abuse and have a history of trauma. We relate much of this to their early relationship experiences. By working through these attachment issues, we learn how to better regulate extreme emotions.
In-person sessions for those whānau who live in the Hutt Valley, or online.
People who come to see me are usually experiencing grief, depression, suicidal thoughts, anxiety or anger. Some have experienced past abuse and have a history of trauma. We relate much of this to their early relationship experiences. By working through these attachment issues, we learn how to better regulate extreme emotions.
Therapy sessions offered in-person and online: Wednesday and Thursdays in Wellington CBD and Paraparaumu on Friday.
Hello, I'm Bethany. I enjoy helping others and feel honoured to be part of a client's journey towards healing, freedom and becoming a more authentic and healthier version of themselves. I have experience working individually, with couples and groups. I provide a safe, accepting and affirming environment where growth, insight and discovery are nurtured.
Therapy sessions offered in-person and online: Wednesday and Thursdays in Wellington CBD and Paraparaumu on Friday.
Hello, I'm Bethany. I enjoy helping others and feel honoured to be part of a client's journey towards healing, freedom and becoming a more authentic and healthier version of themselves. I have experience working individually, with couples and groups. I provide a safe, accepting and affirming environment where growth, insight and discovery are nurtured.
Sessions are online via secure video.
Are you struggling with anxiety, past trauma, difficult relationships or a sense that you keep repeating the same painful patterns despite your best efforts to change? Perhaps you've learned ways to cope, yet something still feels unresolved beneath the surface.
I offer a thoughtful, depth-oriented approach for people who want more than symptom management alone. We can explore how past experiences, attachment patterns, and unconscious expectations may continue to shape your current relationships, emotions, and sense of self. The goal is not simply to feel better temporarily, but to create deeper understanding and lasting change.
Sessions are online via secure video.
Are you struggling with anxiety, past trauma, difficult relationships or a sense that you keep repeating the same painful patterns despite your best efforts to change? Perhaps you've learned ways to cope, yet something still feels unresolved beneath the surface.
I offer a thoughtful, depth-oriented approach for people who want more than symptom management alone. We can explore how past experiences, attachment patterns, and unconscious expectations may continue to shape your current relationships, emotions, and sense of self. The goal is not simply to feel better temporarily, but to create deeper understanding and lasting change.
Sessions available in-person or online.
Better Self - Better Relationships - Better World. If you're wanting more confidence in yourself, more trust in your relationships, and more acceptance in the world, then I may be able to help. You'll find me an active listener. Through evidence-based interventions, I'll build a supportive therapeutic alliance with you, enabling you to achieve positive change. However, this requires your commitment to effort, time, and investment. The average course is some half dozen sessions, while deeper issues generally need more. Currently, I'm able to offer $945 as prepayment for 6 standard 50-minute sessions - more than a 10% discount.
Sessions available in-person or online.
Better Self - Better Relationships - Better World. If you're wanting more confidence in yourself, more trust in your relationships, and more acceptance in the world, then I may be able to help. You'll find me an active listener. Through evidence-based interventions, I'll build a supportive therapeutic alliance with you, enabling you to achieve positive change. However, this requires your commitment to effort, time, and investment. The average course is some half dozen sessions, while deeper issues generally need more. Currently, I'm able to offer $945 as prepayment for 6 standard 50-minute sessions - more than a 10% discount.
I am a clinical psychologist and started working at Geneva Wellbeing at the beginning of 2024 after graduating from Victoria University with a Masters – with Distinction, in Psychology and a Postgraduate Diploma in Clinical Psychology. I am trained in a range of evidence-based approaches, including CBT, ACT, DBT, and trauma-focused CBT.
I am a clinical psychologist and started working at Geneva Wellbeing at the beginning of 2024 after graduating from Victoria University with a Masters – with Distinction, in Psychology and a Postgraduate Diploma in Clinical Psychology. I am trained in a range of evidence-based approaches, including CBT, ACT, DBT, and trauma-focused CBT.
Hello, I’m Anja, and I’m passionate about supporting you on your journey toward happiness, authenticity, and meaningful relationships.
You may feel stuck in circumstances that don’t reflect who you truly are. Perhaps you’ve shaped yourself to meet expectations, yet inside there’s a sense of restlessness, self-doubt, or disconnection. Deep down, you long for more nourishing connections and freedom from past experiences or recurring patterns that no longer serve you. What you truly seek is clarity, confidence in expressing yourself, and a deeper alignment with the life and relationships you desire.
Hello, I’m Anja, and I’m passionate about supporting you on your journey toward happiness, authenticity, and meaningful relationships.
You may feel stuck in circumstances that don’t reflect who you truly are. Perhaps you’ve shaped yourself to meet expectations, yet inside there’s a sense of restlessness, self-doubt, or disconnection. Deep down, you long for more nourishing connections and freedom from past experiences or recurring patterns that no longer serve you. What you truly seek is clarity, confidence in expressing yourself, and a deeper alignment with the life and relationships you desire.
I'm available online or in person during regular business hours
Kia Ora! My name is zeke. I’ve been a practicing counsellor for 4 years. I work with adults who have a range of complex issues, including PTSD, anxiety disorders, and depressive disorders, or maybe you need a mental health check-in! My broad skill set and focus are tailoring my approach to suit your needs. I want you to succeed in your goals around mental health. :)
I'm available online or in person during regular business hours
Kia Ora! My name is zeke. I’ve been a practicing counsellor for 4 years. I work with adults who have a range of complex issues, including PTSD, anxiety disorders, and depressive disorders, or maybe you need a mental health check-in! My broad skill set and focus are tailoring my approach to suit your needs. I want you to succeed in your goals around mental health. :)
I work with adults, young people from age 8, and family groups, in person in Wellington or online via Zoom.
I work with individuals across a broad spectrum of careers and career stages — from those building momentum early on to senior executives carrying the weight of high-stakes decisions and teams. Many arrive burnt out, stretched thin, or quietly aware that how they think and work doesn't match how they're expected to perform. I specialize in neurodivergent conditions, including ADHD and Autism, but my approach works whether or not that label fits — practical, direct, and focused on what actually helps you function and lead well. My own family shares these dynamics, so this understanding runs deeper than theory.
I work with adults, young people from age 8, and family groups, in person in Wellington or online via Zoom.
I work with individuals across a broad spectrum of careers and career stages — from those building momentum early on to senior executives carrying the weight of high-stakes decisions and teams. Many arrive burnt out, stretched thin, or quietly aware that how they think and work doesn't match how they're expected to perform. I specialize in neurodivergent conditions, including ADHD and Autism, but my approach works whether or not that label fits — practical, direct, and focused on what actually helps you function and lead well. My own family shares these dynamics, so this understanding runs deeper than theory.
I offer therapy sessions in person or via Zoom on weekdays & some evenings.
Kia ora! I'm Mark. I use he/him/his pronouns. I have a strong belief that everyone can have a sense of their identity, regardless of their sexuality, where they can embrace their unique life pathway without judgment. I feel strongly about supporting the empowerment of women, I desire to create an environment of care and support for male clients who struggle with the notion that they too can express their vulnerability, sensitivity, and empathy. As a gay man, I feel I have a history and depth of experience to understand the different challenges faced by LGBTQIA+ people, as well as other societal minority groups.
I offer therapy sessions in person or via Zoom on weekdays & some evenings.
Kia ora! I'm Mark. I use he/him/his pronouns. I have a strong belief that everyone can have a sense of their identity, regardless of their sexuality, where they can embrace their unique life pathway without judgment. I feel strongly about supporting the empowerment of women, I desire to create an environment of care and support for male clients who struggle with the notion that they too can express their vulnerability, sensitivity, and empathy. As a gay man, I feel I have a history and depth of experience to understand the different challenges faced by LGBTQIA+ people, as well as other societal minority groups.
I offer therapy sessions in-person in Wellington CBD or online.
Kia ora, welcome to this safe space for healing from anxiety, overwhelm or trauma. I offer specialist therapy for adults who overthink and struggle to switch off, find it hard to set boundaries, feel not good enough despite trying hard and feel overwhelmed in relationships.
Many of my clients identify as people-pleasers and perfectionists who struggle in relationships. I have experience helping high-achievers who worry they’re “not enough”
find calm and self-compassion.
I offer therapy sessions in-person in Wellington CBD or online.
Kia ora, welcome to this safe space for healing from anxiety, overwhelm or trauma. I offer specialist therapy for adults who overthink and struggle to switch off, find it hard to set boundaries, feel not good enough despite trying hard and feel overwhelmed in relationships.
Many of my clients identify as people-pleasers and perfectionists who struggle in relationships. I have experience helping high-achievers who worry they’re “not enough”
find calm and self-compassion.
Health professionals looking for professional supervision
Anyone looking for a creative form of therapy
Health professionals looking for professional supervision
Anyone looking for a creative form of therapy
FAQ - About Online Therapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.