Self-Harming Therapists in Nelson

Photo of Patricia Pataki, MSc, PBANZ, Psychotherapist
Patricia Pataki
Psychotherapist, MSc, PBANZ
Verified Verified
Nelson 7010
I am a registered Psychotherapist offering short-term and long-term psychotherapy for adults, children and young people. I am able to provide safe and effective counselling, whether you have a diagnosis (such as Generalised Anxiety, ADHD etc.) or not.
I am a registered Psychotherapist offering short-term and long-term psychotherapy for adults, children and young people. I am able to provide safe and effective counselling, whether you have a diagnosis (such as Generalised Anxiety, ADHD etc.) or not.
0800 627 050 x75 View 0800 627 050 x75
Photo of Twané Chéze-Gower, PBANZ, Psychotherapist
Twané Chéze-Gower
Psychotherapist, PBANZ
Verified Verified
Nelson 7010
Working with individuals who struggle with relationships, anxiety, depression, change of circumstances, low self-esteem & the challenge of every-day life, further complicated by the stress of Covid and inflation! If you'd like to improve the way you see the world and how you react to it, to help improve relationships with others as well as with yourself, then I could help.
Working with individuals who struggle with relationships, anxiety, depression, change of circumstances, low self-esteem & the challenge of every-day life, further complicated by the stress of Covid and inflation! If you'd like to improve the way you see the world and how you react to it, to help improve relationships with others as well as with yourself, then I could help.
0800 468 212 x32 View 0800 468 212 x32
Photo of undefined - Mindful Counselling with Deanna Wharton, MCouns, NZAC - Provisional, Counsellor
Mindful Counselling with Deanna Wharton
Counsellor, MCouns, NZAC - Provisional
Verified Verified
Nelson 7010
Hi there, I’m Deanna and I have a real passion for helping people through the many challenges we face as humans in a way that best works for each individual. My goal is to support clients through meaningful change towards living a more satisfying and happier life. I offer a compassionate and non-judgemental space for you to speak freely about your challenges so we can work through them together. All humans experience difficulties and the right support can make an enormous difference to how well we’re able to navigate them.
Hi there, I’m Deanna and I have a real passion for helping people through the many challenges we face as humans in a way that best works for each individual. My goal is to support clients through meaningful change towards living a more satisfying and happier life. I offer a compassionate and non-judgemental space for you to speak freely about your challenges so we can work through them together. All humans experience difficulties and the right support can make an enormous difference to how well we’re able to navigate them.
0800 447 264 x79 View 0800 447 264 x79
Photo of Grace Irvine, MNZAC, Counsellor
Grace Irvine
Counsellor, MNZAC
Verified Verified
Nelson 7071
I work with all ages and specialise working with teens and young adults who are struggling. Challenges can come from anywhere; the loss of a loved one, a health condition, problems at school or work, anxiety, trauma, bullying, depression, attacks on dignity, abuse, or being spoken to in unhelpful ways. Problems can get you feeling overwhelmed, hopeless and stuck. I invite you to let me journey with you from that stuck place to hope and peace.
I work with all ages and specialise working with teens and young adults who are struggling. Challenges can come from anywhere; the loss of a loved one, a health condition, problems at school or work, anxiety, trauma, bullying, depression, attacks on dignity, abuse, or being spoken to in unhelpful ways. Problems can get you feeling overwhelmed, hopeless and stuck. I invite you to let me journey with you from that stuck place to hope and peace.
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Photo of Regina Webb, Counsellor
Regina Webb
Counsellor
Verified Verified
2 Endorsed
Nelson 7011
Do you find your thoughts overwhelming you? Are these thoughts constantly on your mind keeping you from living your life? Through life's obstacles and challenges, there is a story. You deserved to be heard for yourself or your relationship with your loved ones. Each journey with a client is unique. I am here to listen if you are experiencing anxiety, stress, anger or depression. When past traumas or present issues create road bumps in your life, I can work collaboratively to help you make sense of it all.
Do you find your thoughts overwhelming you? Are these thoughts constantly on your mind keeping you from living your life? Through life's obstacles and challenges, there is a story. You deserved to be heard for yourself or your relationship with your loved ones. Each journey with a client is unique. I am here to listen if you are experiencing anxiety, stress, anger or depression. When past traumas or present issues create road bumps in your life, I can work collaboratively to help you make sense of it all.
0800 627 024 x46 View 0800 627 024 x46
Photo of Paola Therapy Online, MPsych, MNZAC, Counsellor
Paola Therapy Online
Counsellor, MPsych, MNZAC
Verified Verified
Nelson 7010
Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
0800 627 050 x36 View 0800 627 050 x36
Photo of Angela Carter, NZAFT, Counsellor
Angela Carter
Counsellor, NZAFT
Verified Verified
Nelson 7010  (Online Only)
As Bessel van der Kolk notes, trauma is specifically an event that overwhelms the central nervous system, altering the way we process and recall memories. “Trauma is not the story of something that happened back then," he adds. "It's the current imprint of that pain, horror, and fear living inside people.” I am a well-established health professional who has dedicated my professional life working on releasing trauma in a natural, nurturing way, returning my clients to their natural state of wholeness. I call this "The Journey Home". I work from a neuroscience perspective. Harmonizing all aspects of our being Mind, Body and Soul
As Bessel van der Kolk notes, trauma is specifically an event that overwhelms the central nervous system, altering the way we process and recall memories. “Trauma is not the story of something that happened back then," he adds. "It's the current imprint of that pain, horror, and fear living inside people.” I am a well-established health professional who has dedicated my professional life working on releasing trauma in a natural, nurturing way, returning my clients to their natural state of wholeness. I call this "The Journey Home". I work from a neuroscience perspective. Harmonizing all aspects of our being Mind, Body and Soul
0800 627 004 x11 View 0800 627 004 x11
Photo of undefined - Little Raven Counselling, NZAC - Provisional, Counsellor
Little Raven Counselling
Counsellor, NZAC - Provisional
Verified Verified
Nelson 7010  (Online Only)
Not accepting new clients
Kia Orana and Hello! My name is Elizabeth Putaura. I was born in Rarotonga and raised in New Zealand. I live in Nelson where I also received my BA in counselling. I am a member of the New Zealand Association of Counsellors and am an ACC registered counsellor/provider for integrated service for sensitive claims. I have worked as a counsellor for 3 years at a Womens Centre, a couple years as a counsellor at the Nelson Marlborough Institute of Technology, and a mentor for a budget service before I opened my private practice online in 2023.
Kia Orana and Hello! My name is Elizabeth Putaura. I was born in Rarotonga and raised in New Zealand. I live in Nelson where I also received my BA in counselling. I am a member of the New Zealand Association of Counsellors and am an ACC registered counsellor/provider for integrated service for sensitive claims. I have worked as a counsellor for 3 years at a Womens Centre, a couple years as a counsellor at the Nelson Marlborough Institute of Technology, and a mentor for a budget service before I opened my private practice online in 2023.
0800 447 359 x27 View 0800 447 359 x27

Online Therapists

Photo of undefined - Karearea Counselling, MNZCCA, Counsellor
Karearea Counselling
Counsellor, MNZCCA
Verified Verified
Motueka 7196
IFS is a complete, cutting-edge form of individual growth and therapy.
Kia ora, my name is Glen, I'm a fully qualified therapist with extensive training in Internal Family Systems (IFS) with IFSCA and have become part of their training team. I know it can be hard to find the right therapist. You are inviting someone into your inner world and that requires the courage to be vulnerable. It is a privilege to be part of my clients' journeys, it is sacred to me, and I value the opportunity greatly. Your courage to reach out and be vulnerable will be met safely and with respect, a space to be seen, heard and understood. A space where healing can happen.
IFS is a complete, cutting-edge form of individual growth and therapy.
Kia ora, my name is Glen, I'm a fully qualified therapist with extensive training in Internal Family Systems (IFS) with IFSCA and have become part of their training team. I know it can be hard to find the right therapist. You are inviting someone into your inner world and that requires the courage to be vulnerable. It is a privilege to be part of my clients' journeys, it is sacred to me, and I value the opportunity greatly. Your courage to reach out and be vulnerable will be met safely and with respect, a space to be seen, heard and understood. A space where healing can happen.
0800 627 024 x34 View 0800 627 024 x34
Photo of Gabrielle McGimpsey, MCouns, NZAC - Provisional, Counsellor
Gabrielle McGimpsey
Counsellor, MCouns, NZAC - Provisional
Verified Verified
Wellington 6011
Kia ora! I am a narrative therapist working in Poneke. I have met with people of all ages and backgrounds as they talk with me about what their hopes and intentions are for life and what gets in the way of these. It is my work with survivors of sexual violence which began my journey to being a counsellor. However, I since met with people navigating all types of life's challenges and have a particular interest in speaking with those journeying with grief - whether this be from a death or a significant change.
Kia ora! I am a narrative therapist working in Poneke. I have met with people of all ages and backgrounds as they talk with me about what their hopes and intentions are for life and what gets in the way of these. It is my work with survivors of sexual violence which began my journey to being a counsellor. However, I since met with people navigating all types of life's challenges and have a particular interest in speaking with those journeying with grief - whether this be from a death or a significant change.
0800 468 212 x94 View 0800 468 212 x94
Photo of undefined - Reachout Counselling Services, NZCCA, Counsellor
Reachout Counselling Services
Counsellor, NZCCA
Verified Verified
Lower Hutt 5012  (Online Only)
I am registered as an ACC provider and I have a membership with NZCCA. I have worked as a counsellor for over 6 years and I have experience in working with people from all walks of life who are dealing with a wide range of issues. I use different models of counselling and my passion is to provide the best service to my clients.
I am registered as an ACC provider and I have a membership with NZCCA. I have worked as a counsellor for over 6 years and I have experience in working with people from all walks of life who are dealing with a wide range of issues. I use different models of counselling and my passion is to provide the best service to my clients.
0800 627 004 x40 View 0800 627 004 x40
Photo of undefined - Psychology&Counselling Partners Ltd, Dr Deb Fraser, PhD
Psychology&Counselling Partners Ltd, Dr Deb Fraser
PhD
Verified Verified
1 Endorsed
Wellington 6011  (Online Only)
I work with people on their healing journey who are over 20yrs who are not finding meaning in their life struggles. It may be despondency, fear, difficulties in relationships, a lack of self-compassion and/or other issues that fuel their troubles. Within the therapeutic relationship we explore what's been previously unheard and unacknowledged to find a place of safety, ease and peace inside and out. Difficult feelings are signals to unmet needs, and together we explore and work through unfinished business and grief to arrive at needs being met, self-acceptance and previously untapped positive energy (prev as a Health Psychologist).
I work with people on their healing journey who are over 20yrs who are not finding meaning in their life struggles. It may be despondency, fear, difficulties in relationships, a lack of self-compassion and/or other issues that fuel their troubles. Within the therapeutic relationship we explore what's been previously unheard and unacknowledged to find a place of safety, ease and peace inside and out. Difficult feelings are signals to unmet needs, and together we explore and work through unfinished business and grief to arrive at needs being met, self-acceptance and previously untapped positive energy (prev as a Health Psychologist).
0800 627 003 x21 View 0800 627 003 x21
Photo of undefined - Mind Matters Most - Sander Sollie, MSc, Psychologist
Mind Matters Most - Sander Sollie
Psychologist, MSc
Verified Verified
Wellington 6011
Whether you’re interested in personal development and change, organizing and exploring group dynamics or learning and training, you might just have found what you were looking for. There is a way to overcome any problem and a personalised approach guided by excellent clinical skills, is the best and most effective way to reach that goal. Improve your performance, quit smoking, lose weight, lift your mood, face your challenges, reduce anxiety and help yourself to become who you want to be.
Whether you’re interested in personal development and change, organizing and exploring group dynamics or learning and training, you might just have found what you were looking for. There is a way to overcome any problem and a personalised approach guided by excellent clinical skills, is the best and most effective way to reach that goal. Improve your performance, quit smoking, lose weight, lift your mood, face your challenges, reduce anxiety and help yourself to become who you want to be.
0800 447 264 x43 View 0800 447 264 x43
Photo of Nigel Guy, Counsellor
Nigel Guy
Counsellor
Verified Verified
2 Endorsed
Wellington 6011
Tēnā koe, I'm Nigel. I'm an ACT, CBT and EMDR therapist based in Te Whanganui-a-Tara/Wellington and online. I identify as queer and use he/him/his pronouns. Whether you’re looking to learn new skills and strategies, heal from trauma, or seeking a listening ear, I have the experience and expertise to help. Establishing an open and affirming space is really important to me and I value developing therapeutic relationships. I work with people aged 16 years and over. I enjoy hiking, sharing good food with friends and adding to my ever-growing collection of ceramics.
Tēnā koe, I'm Nigel. I'm an ACT, CBT and EMDR therapist based in Te Whanganui-a-Tara/Wellington and online. I identify as queer and use he/him/his pronouns. Whether you’re looking to learn new skills and strategies, heal from trauma, or seeking a listening ear, I have the experience and expertise to help. Establishing an open and affirming space is really important to me and I value developing therapeutic relationships. I work with people aged 16 years and over. I enjoy hiking, sharing good food with friends and adding to my ever-growing collection of ceramics.
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Photo of undefined - Talking Matters Counselling , NZAC - Provisional, Counsellor
Talking Matters Counselling
Counsellor, NZAC - Provisional
Verified Verified
Brightwater 7022
Kia ora! I'm Mark. I use he/him/his pronouns. I have a strong belief that everyone can have a sense of their identity, regardless of their sexuality, where they can embrace their unique life pathway without judgment. I feel strongly about supporting the empowerment of women, I desire to create an environment of care and support for male clients who struggle with the notion that they too can express their vulnerability, sensitivity, and empathy. As a gay man, I feel I have a history and depth of experience to understand the different challenges faced by LGBTQIA+ people, as well as other societal minority groups.
Kia ora! I'm Mark. I use he/him/his pronouns. I have a strong belief that everyone can have a sense of their identity, regardless of their sexuality, where they can embrace their unique life pathway without judgment. I feel strongly about supporting the empowerment of women, I desire to create an environment of care and support for male clients who struggle with the notion that they too can express their vulnerability, sensitivity, and empathy. As a gay man, I feel I have a history and depth of experience to understand the different challenges faced by LGBTQIA+ people, as well as other societal minority groups.
0800 468 212 x95 View 0800 468 212 x95
Photo of Dan Jackson, MNZAC, Counsellor
Dan Jackson
Counsellor, MNZAC
Verified Verified
Wellington 6011
Waitlist for new clients
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
0800 627 004 x83 View 0800 627 004 x83
Photo of undefined - Restoring Minds Therapy , Counsellor
Restoring Minds Therapy
Counsellor
Verified Verified
Wellington 6023
Therapy is a place to feel known and understood, a place to overcome painful experiences, and explore new ways of being with yourself and others. ​
Therapy is a place to feel known and understood, a place to overcome painful experiences, and explore new ways of being with yourself and others. ​
0800 447 264 x30 View 0800 447 264 x30
Photo of Louise Edwards, PsychD, MNZCCP , Psychologist
Louise Edwards
Psychologist, PsychD, MNZCCP
Verified Verified
Wellington 6011
At times we can all feel overwhelmed by challenging emotions such as anxiety, sadness, or anger. My work involves helping people to change, grow and heal, allowing them the freedom to live the life they want to live. I am friendly and warm, with a flexible and integrative style to psychological support and believe that it is a privilege to hear people’s stories and work alongside them to make sense of things during difficult times. Change is possible, let me help you to work towards having the freedom to live the life you would like to live.
At times we can all feel overwhelmed by challenging emotions such as anxiety, sadness, or anger. My work involves helping people to change, grow and heal, allowing them the freedom to live the life they want to live. I am friendly and warm, with a flexible and integrative style to psychological support and believe that it is a privilege to hear people’s stories and work alongside them to make sense of things during difficult times. Change is possible, let me help you to work towards having the freedom to live the life you would like to live.
0800 468 212 x73 View 0800 468 212 x73
Photo of Renata Barros, MA, NZAC - Provisional, Counsellor
Renata Barros
Counsellor, MA, NZAC - Provisional
Verified Verified
Wellington 6011
Waitlist for new clients
I am specialised in clinical care and have extensive practice with complex cases, including anxiety, depression, grief, and trauma issues. I have worked in public health and private practice in Brazil and NZ and was responsible for carrying out mental health services and managing clinical teams. Currently, I work at my private practice in Wellington. I am a Provisional Member of the NZAC and Member of the Centre for Lacanian Analysis in NZ. I have a Master’s in Social and Institutional Psychology (recognised level 9 NZQA), Specialisation in Clinical Care, and Bachelor’s degree in Psychology (recognised level 7 NZQA).
I am specialised in clinical care and have extensive practice with complex cases, including anxiety, depression, grief, and trauma issues. I have worked in public health and private practice in Brazil and NZ and was responsible for carrying out mental health services and managing clinical teams. Currently, I work at my private practice in Wellington. I am a Provisional Member of the NZAC and Member of the Centre for Lacanian Analysis in NZ. I have a Master’s in Social and Institutional Psychology (recognised level 9 NZQA), Specialisation in Clinical Care, and Bachelor’s degree in Psychology (recognised level 7 NZQA).
0800 468 212 x56 View 0800 468 212 x56
Photo of Felisa Roldan, MPsych, RANZCP Affiliate, Psychiatrist
Felisa Roldan
Psychiatrist, MPsych, RANZCP Affiliate
Verified Verified
Lower Hutt 5012  (Online Only)
I am a psychiatrist with 30 years experience. Trained in the UK and NZ. Last 16 years specialised in Eating Disorders. I am also a psychotherapist experienced in individual and group therapy. I enjoy supervision which I have practised for 20 years. I enjoy working with the person on a formulation that makes sense so that we can decide on a plan going forward.
I am a psychiatrist with 30 years experience. Trained in the UK and NZ. Last 16 years specialised in Eating Disorders. I am also a psychotherapist experienced in individual and group therapy. I enjoy supervision which I have practised for 20 years. I enjoy working with the person on a formulation that makes sense so that we can decide on a plan going forward.
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See more therapy options for Nelson

Self-Harming Counsellors

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.