Little Raven Counselling
Counsellor, MNZAC
Verified by Psychology Today Verified by Psychology Today
Let's Connect 0800 447 359 x27
Kia Orana and Hello!
My name is Elizabeth Putaura. I was born in Rarotonga, Cook Islands and raised in New Zealand, and now live in Nelson where I completed my BA in Counselling.
I am a full member of the New Zealand Association of Counsellors.
I offer trauma-informed, relational counselling for people experiencing anxiety, depression, grief, trauma, identity questions, and life transitions. I work with patterns that emerge during times of stress or change, supporting nervous system safety and helping you find steadier ways forward.
Therapy doesn’t have to follow one fixed approach. Alongside counselling, I may use reflective frameworks—including astrology—if they feel helpful to you. There’s no requirement to believe in anything; your lived experience always leads, and our work is paced around safety and choice.
Call or Email Little Raven Counselling now for a free 15 minute consultation - 0800 447 359 x27
Let's Connect 0800 447 359 x27
Finances
Fees
- Individual Sessions $115
Payment Methods
Electronic Funds Transfer Little Raven Counselling
Counsellor, MNZAC
Check fees and, if listed, ask to verify your insurance coverage. Email or 0800 447 359 x27
Qualifications
- Verified by Psychology Today Membership with New Zealand Association of Counsellors Elizabeth Putaura
- In Practice for 6 years
- Attended Paetahi Tumu Kōrero Bachelor of Counselling Nelson Marlborough Institute of Technology, BCouns, Graduated 2021
- License: ACC Registered Counsellor / Provider SCS
- Membership with New Zealand Association of Counsellors Member
Counsellor: Elizabeth Putaura
Education and Years In Practice
Additional Credentials
Little Raven Counselling
Counsellor, MNZAC
Feel free to ask about qualifications and training experience. Email or 0800 447 359 x27
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Life Transitions
Expertise
- Depression
- Emotional Disturbance
- Grief
- Relationship Issues
- Spirituality
- Stress
- Women's Issues
Little Raven Counselling
Counsellor, MNZAC
Do these issues align with your needs? Email or 0800 447 359 x27
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Humanistic
- Mindfulness-Based (MBCT)
- Person-Centred
- Relational
- Trauma Focused
Little Raven Counselling
Counsellor, MNZAC
Ask about what different forms of therapy will be like. Email or 0800 447 359 x27