Counselling in Llandudno Junction

Hello, I'm Clair. It's difficult for people to know where to start sometimes, you may just not be feeling yourself or you may feel you have a diagnosis. Sometimes people come to see me with multiple problems from depression, anxiety and OCD to PTSD (Trauma), domestic abuse and self-esteem and confidence issues and everything in between. Whatever your concerns we can discuss a way to help you live your life in a way that makes you happy. As a qualified and accredited CBT therapist in North Wales I can offer you a way overcome your problems.

If you’re reading this you must have determined you would like help to heal and resolve difficulties in your life. I have a wealth of experience working with adults and children who have endured severe trauma, mental ill health (anxiety, depression etc) and have guided them through the healing process. Trauma affects both brain and body, causing somatic pain and toxic stress. Abusive relationships leave there damage behind long after they have ended . I’m not a fixer and I don’t have a magic wand, however, I can help you untangle the confusion and find some much needed hope to help you reach your goal.

If you’re struggling with difficult emotions, relationship issues, stress, anxiety, depression, or any other challenges in life, I will provide a safe, confidential and non-judgemental space where you can explore your thoughts and feelings, gain new insights and develop effective strategies for success. Whether you’re looking to improve your mental health, recover from trauma or loss, find direction and take control of your life, repair or strengthen your relationships, or you simply want to grow as a person, I can help. Book a free 30 minute Introduction Session now - maximum wait time 1 week (depending on your availability).

Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.

Have you had experiences in your past that are bubbling to the surface and affecting your day-to-day life? Are traumatic memories and experiences making relationships with yourself and others difficult or complicated? Do you feel a loss of control or have consuming negative thoughts about yourself and what others may feel about you? Whatever brings you here, my counselling space is for you to explore and express how you feel without judgement and in confidence. Reaching out and talking through your experience can help you to process thoughts & emotions, begin to make goals and move towards developing a life where you will thrive.

Hello, I'm Laura. You might be here because something from your past is impacting your life today, you might be facing a current difficulty, or you may not know why you are here, but realise you want things to change. Regardless of how you got here, I will help you to increase your understanding of yourself and your situation and gain the resources you need to find freedom and move forwards in your life. I will work with you to get to the heart of the issue so that you can take back control and live a more full and autonomous life.

Each client presents unique needs, making therapy a courageous undertaking. Acknowledging the personal and intense nature of the therapeutic process, I am committed to establishing a calm and accepting atmosphere free of judgment. Cultivating a strong client-counsellor bond is paramount, ensuring a space where they feel comfortable sharing without reservation. My focus is always on navigating emotions, dispelling doubts, and fostering a constructive therapeutic journey.

Welcome, I am a registered Clinical Psychologist offering high quality, compassionate, therapy. You may be here because you are feeling anxious, stressed, perhaps struggling with low self-esteem or critical self-talk, or dealing with the impact of difficult experiences. I aim to create safe, non-judgemental, space where we can work together to explore the source of your troubles, increase understanding, reduce distress, and build new skills and perspectives. Specialist interests include anxiety, burnout and stress, trauma, low mood, and long-term health conditions (e.g., pain/fatigue).

Hello and welcome to Rainbow Counselling. Rainbow Counselling was created to offer clients a safe space to explore and work on their difficulties, whilst being fully supported, and heard, without judgement.

Are trauma experiences getting in the way of living a life in line with your goals, beliefs, values, and desires? Does anxiety stop you from doing the things you want to do? Do flashbacks get in the way of functioning at home, work, or school? Have you been diagnosed with a health condition and you’re finding it difficult to adapt? Therapy helps you understand the cause of your symptoms and how to break the cycle. You will learn skills to help you manage these symptoms so that you can achieve other things in your life that are important to you. These might be working, having a family, or simply living trauma-response free.

“I can offer you a good listening ear. An emotionally warm, nurturing, safe, and secure place to be able to talk about what is happening to you, what is important to you, and what is concerning you that is keeping you “stuck” and not being able to move forward in your life. I can offer you a genuine, non-judgemental attitude allowing you, perhaps for the first time, to express and explore your past, your present, your future, and who your true self is, or will be, without fear of shame. I will be by your side as you go on a journey of personal development. To hold your map when feeling lost whilst you try. "Your Therapy Godmother".

My clients come to me from all walks of life and have experienced trauma recently or in the past. This has resulted in my clients suffering from intense anxiety and fears and/or severe depression as well as relationship difficulties. My clients can feel stuck, vulnerable and helpless, which has such a disabling impact on their lives. I have the ability to initiate and maintain a confidential therapeutic relationship, where my clients feel safe, experience hope and a reduction of their psychological symptoms. My clients leave therapy feeling empowered and able to manage life's stresses. I have clinics in Chester, Heswall and Mold.

Looking for a counsellor is a big step. I understand how hard it is for you to reach out. Looking for someone you can trust, who can walk with you through the struggles that you are facing. I am available for a free call for you to see if I am the right counsellor psychotherapist for you. Counselling can be a short quick fix or you can work with me on a longer term. We can get you where you want to be at your pace. It takes commitment and change to come to see me but once that first step has been made we will focus on your needs your goals and where you want to be.

Am I meeting you in times of personal or professional crisis? Or are you coming to counselling to gain perspective in life? I have witnessed enough of my clients’ transformations and breakthroughs to have complete confidence in the restorative power of counselling therapy. My Master's Degree in Philosophy as well as Therapeutic Counselling training and simply years of experience of working with people have prepared me to walk alongside you in search for balance and meaning in life.

Welcome to my page! My journey to Spiritual Psychotherapy and Soul Counselling began 30+ years ago during the extensive study of Yoga, Meditation, and Eastern Philosophy. This led me to become a yoga and meditation teacher in order to assist others to find their way back 'home' to wholeness of body, mind, and spirit. Eventually I was led to a study of western psychology. I am confident that my experience in both fields of spirituality and psychology has given me a unique opportunity to be able to access the Soul layers of our psyche to facilitate deeper levels of integration, healing, insight, self-awareness, and self-empowerment.

I work with a range of clients and issues. Work can be long term, short term or somewhere in between. My focus is on assisting my client to identify the issue and anything that then needs to happen. The work is at my client's pace and I am a warm and encouraging therapist, mindful of difference and diversity. Over the past 18 years I have worked with clients from age 5 to 78, each client is unique, no therapy session is the same.

Hey I'm Hannah! If you've reached this far, then it's likely you are looking for some support in your life with some challenges you may be facing. From general everyday worries to more complex trauma, I am here to support you on your journey no matter how great or small the need.

I combine both Cognitive Behavioural Therapy with Solution Focused Therapy. Both well-established therapy techniques share certain basic similarities by focusing on helping the client identify solutions while decreasing the emphasis on the past. While SFT emphasizes the importance of the present, CBT facilitates changes in negative thinking patterns that lead to pre-occupation with past problems. Effective combination of both therapies can enable clients to focus on the positive elements of their life while gaining new confidence to achieve life goals.