Somatic Counselling in SL4
hypnotherapy and somatic therapy) tailored to the individual client, because everyone is unique.
Reduction and control of Anxiety is my main speciality. I help people to clear their minds from thoughts, believes or habits that are an obstacle to fully enjoy their life and have peace of mind. Whether it is excessive, unnecessary worrying, depression, phobias, low self-esteem, relationship or family problems I help you to gain a wider perspective of the problem and find your way forward with a clearer more calm and productive mind.
hypnotherapy and somatic therapy) tailored to the individual client, because everyone is unique.
Reduction and control of Anxiety is my main speciality. I help people to clear their minds from thoughts, believes or habits that are an obstacle to fully enjoy their life and have peace of mind. Whether it is excessive, unnecessary worrying, depression, phobias, low self-esteem, relationship or family problems I help you to gain a wider perspective of the problem and find your way forward with a clearer more calm and productive mind.
Hello, I'm Pam, an integrated childhood trauma specialist counsellor based in Slough & Windsor - I have extensive training and years of experience specializing in providing support to individuals who have experienced childhood trauma. Together, we can navigate the intricate journey of healing from past wounds and rediscovering your inner strength.
Hello, I'm Pam, an integrated childhood trauma specialist counsellor based in Slough & Windsor - I have extensive training and years of experience specializing in providing support to individuals who have experienced childhood trauma. Together, we can navigate the intricate journey of healing from past wounds and rediscovering your inner strength.
Psychotherapy is a word that derives from ancient Greek and means 'liberating the soul'. Our sessions together are an opportunity to talk about concerns and issues that might be difficult to share with family and friends and that might feel overwhelming to deal with alone. It is a chance to feel supported, gain insight and make positive changes, in a way which respects your values, personal resources and freedom of choice.
Psychotherapy is a word that derives from ancient Greek and means 'liberating the soul'. Our sessions together are an opportunity to talk about concerns and issues that might be difficult to share with family and friends and that might feel overwhelming to deal with alone. It is a chance to feel supported, gain insight and make positive changes, in a way which respects your values, personal resources and freedom of choice.
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Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.