Self Esteem Counselling in DA11
I have experience in helping clients with many different concerns such as stress, anxiety, relationship issues, self esteem and confidence, self harm and domestic violence.
Hello I'm Erin and welcome to my page taking the first step to reach out for help can be scary and overwhelming but I will be with you every step of the way. We will work together to ensure we meet your unique and specific needs during our sessions. I aim to run a friendly, professional and relaxed practice which is online or over the telephone. I work in an Integrative way, which basically means I use a variety of different methods and ideas to help you individually as each and every client is unique. There is an emphasis on person centred therapy that ensures you at the centre of our work together.
I have experience in helping clients with many different concerns such as stress, anxiety, relationship issues, self esteem and confidence, self harm and domestic violence.
Hello I'm Erin and welcome to my page taking the first step to reach out for help can be scary and overwhelming but I will be with you every step of the way. We will work together to ensure we meet your unique and specific needs during our sessions. I aim to run a friendly, professional and relaxed practice which is online or over the telephone. I work in an Integrative way, which basically means I use a variety of different methods and ideas to help you individually as each and every client is unique. There is an emphasis on person centred therapy that ensures you at the centre of our work together.
Are you a parent worrying about your child or teenager's mental health? Are you a young person yourself who's struggling? I am a fully qualified, integrative counsellor working exclusively with young people aged 11-21 years. I have experience working with young people with a range of issues, such as anxiety, depression, self harm, low self esteem, issues with body image, relationship/ friendship issues, school issues, family conflicts, sexuality and gender identity. I am a member of the British Association of Counselling and Psychotherapy, have full public indemnity insurance, an enhanced DBS and additional safeguarding training.
Are you a parent worrying about your child or teenager's mental health? Are you a young person yourself who's struggling? I am a fully qualified, integrative counsellor working exclusively with young people aged 11-21 years. I have experience working with young people with a range of issues, such as anxiety, depression, self harm, low self esteem, issues with body image, relationship/ friendship issues, school issues, family conflicts, sexuality and gender identity. I am a member of the British Association of Counselling and Psychotherapy, have full public indemnity insurance, an enhanced DBS and additional safeguarding training.
You may be looking to understand yourself better to live a fulfilled life, process difficult emotions and deal with stress and issues affecting your mental health. The coping mechanisms you've adopted may no longer serve you, so it's time to explore the root causes, understand yourself better, and develop your true self. I work primarily from a psychodynamic perspective, which explores early childhood experiences, patterns, and emotions and how these are impacting your life. I also integrate other approaches to therapy, for example, CBT and Somatic/Embodiment, depending on what you might need. Click on mywebsite to fill intake form.
You may be looking to understand yourself better to live a fulfilled life, process difficult emotions and deal with stress and issues affecting your mental health. The coping mechanisms you've adopted may no longer serve you, so it's time to explore the root causes, understand yourself better, and develop your true self. I work primarily from a psychodynamic perspective, which explores early childhood experiences, patterns, and emotions and how these are impacting your life. I also integrate other approaches to therapy, for example, CBT and Somatic/Embodiment, depending on what you might need. Click on mywebsite to fill intake form.
Life is 10% what happens to us and 90% how we react to it. I firmly believe that every individual holds the potential to discover their authentic self and lead a meaningful life. My aim is simple, to ignite and facilitate your journey of self-connection. Within you lies a treasure waiting to be discovered, let's work together to bring it to realisation.
Life is 10% what happens to us and 90% how we react to it. I firmly believe that every individual holds the potential to discover their authentic self and lead a meaningful life. My aim is simple, to ignite and facilitate your journey of self-connection. Within you lies a treasure waiting to be discovered, let's work together to bring it to realisation.
Hello, I'm Philippa and I work with adults across Kent. Sessions with me are a judgement-free space to explore your difficulties. Maybe it's one specific thing that brought you here, or a number of issues that have built up over time. I hope to form an accurate picture of your difficulties and how we can approach them together. If you're neurodivergent you may have struggled to make sense of your identity or your place in a neurotypical-centric world. I might offer you tools or strategies, or share information around the neuroscience of how the brain/body interact. Our sessions will always be collaborative and driven by you.
Hello, I'm Philippa and I work with adults across Kent. Sessions with me are a judgement-free space to explore your difficulties. Maybe it's one specific thing that brought you here, or a number of issues that have built up over time. I hope to form an accurate picture of your difficulties and how we can approach them together. If you're neurodivergent you may have struggled to make sense of your identity or your place in a neurotypical-centric world. I might offer you tools or strategies, or share information around the neuroscience of how the brain/body interact. Our sessions will always be collaborative and driven by you.
Life is a beautiful challenge. We all face adversity in life, whether this manifests as mental or physical illness, trauma, or difficulty coping with day to day experiences. Therapy is not just about treatment or addressing mental illness, it is a tool that we can all use to develop a better understanding of ourselves and our individual lived experience, and to reconnect with the joy in our lives. Therapy can help us identify thinking and behaviour patterns, address past and present traumas, cope with everyday fears and anxieties, and learn ways to better relate to and understand ourselves, our environments, and other people.
Life is a beautiful challenge. We all face adversity in life, whether this manifests as mental or physical illness, trauma, or difficulty coping with day to day experiences. Therapy is not just about treatment or addressing mental illness, it is a tool that we can all use to develop a better understanding of ourselves and our individual lived experience, and to reconnect with the joy in our lives. Therapy can help us identify thinking and behaviour patterns, address past and present traumas, cope with everyday fears and anxieties, and learn ways to better relate to and understand ourselves, our environments, and other people.
Do you feel like life should feel better? Are you in a dark place and trying to find the light? My name is Shanice and I am an REBT therapist, but a human first. I’ve experienced anxiety and depression and understand how hopeless struggling with your mental health can feel. I help people to manage life better and to realise that there is light. I do this by helping you to identify the underlying belief that is creating your pain and going through a structured process of changing that belief.
Do you feel like life should feel better? Are you in a dark place and trying to find the light? My name is Shanice and I am an REBT therapist, but a human first. I’ve experienced anxiety and depression and understand how hopeless struggling with your mental health can feel. I help people to manage life better and to realise that there is light. I do this by helping you to identify the underlying belief that is creating your pain and going through a structured process of changing that belief.
Hi, my name is Rosie Heartland. I am a qualified Transpersonal Arts Therapist and counsellor. In this post pandemic world, many people are suffering from anxiety, depression and the trauma brought on by not only the insecurities of these times, but also by adverse childhood experiences. Taking that leap to enter into therapy is very difficult and I understand how scary the thought of opening up to a stranger can be. I hope to offer you compassion, understanding and a listening ear, so you feel at ease within our therapeutic relationship and your well-being goals can be addressed through non-threatening Creative therapy.
Hi, my name is Rosie Heartland. I am a qualified Transpersonal Arts Therapist and counsellor. In this post pandemic world, many people are suffering from anxiety, depression and the trauma brought on by not only the insecurities of these times, but also by adverse childhood experiences. Taking that leap to enter into therapy is very difficult and I understand how scary the thought of opening up to a stranger can be. I hope to offer you compassion, understanding and a listening ear, so you feel at ease within our therapeutic relationship and your well-being goals can be addressed through non-threatening Creative therapy.
Are you struggling? Could be with worrying about direction in your life, Brain fog with menopause, Anxiety with everyday life, A bereavement that has been difficult. We can work together to achieve a calmness giving you the skills based on your individual needs, therefore enabling you to be confident in moving forward. I can offer an honest and warm environment for you to feel safe to explore and understand any difficulties you're experiencing. Life can sometimes feel overwhelming, you may have a particular problem that is concerning you, a traumatic experience, sometimes our loved ones are too close to hear how we really feel.
Are you struggling? Could be with worrying about direction in your life, Brain fog with menopause, Anxiety with everyday life, A bereavement that has been difficult. We can work together to achieve a calmness giving you the skills based on your individual needs, therefore enabling you to be confident in moving forward. I can offer an honest and warm environment for you to feel safe to explore and understand any difficulties you're experiencing. Life can sometimes feel overwhelming, you may have a particular problem that is concerning you, a traumatic experience, sometimes our loved ones are too close to hear how we really feel.
I know that life has become really challenging and difficult to cope with. The stress and pressure we face has affected our health, work, relationships and mental well-being. Despite all our best efforts to manage, nothing seems to work. It’s during these times that having someone qualified and experienced to talk with and support us becomes a much-needed relief – especially as some of the difficulties we are going through are deep rooted and stem from painful childhood experiences like changing schools 6 different times, abuse, a bike accident and not having many friends. This is something I can personally identify with.
I know that life has become really challenging and difficult to cope with. The stress and pressure we face has affected our health, work, relationships and mental well-being. Despite all our best efforts to manage, nothing seems to work. It’s during these times that having someone qualified and experienced to talk with and support us becomes a much-needed relief – especially as some of the difficulties we are going through are deep rooted and stem from painful childhood experiences like changing schools 6 different times, abuse, a bike accident and not having many friends. This is something I can personally identify with.
When we try to surpress strong emotions, they have a nasty habit of impacting on our lives in other ways through our behaviours. We can try to ignore them or numb them but they are still there. After a while the pressure grows and it starts to impact on those around us, our jobs, our families. You may feel alone and isolated and struggling to find the answer.
When we try to surpress strong emotions, they have a nasty habit of impacting on our lives in other ways through our behaviours. We can try to ignore them or numb them but they are still there. After a while the pressure grows and it starts to impact on those around us, our jobs, our families. You may feel alone and isolated and struggling to find the answer.
Hello and welcome to all of you who are taking the courageous step to find a therapist to help you. My clients have often commented on how relaxed and empowered they feel when working with me. This enables the exploration of emotions, behaviour and thought processes to help overcome concerns and issues. My work ethos is that successful counselling comes from a safe and trusting relationship, guided by professional principles. If you are struggling to cope with challenging situations your self-care starts here. You have nothing to lose by giving me a call because I believe everyone is capable of change with the right support.
Hello and welcome to all of you who are taking the courageous step to find a therapist to help you. My clients have often commented on how relaxed and empowered they feel when working with me. This enables the exploration of emotions, behaviour and thought processes to help overcome concerns and issues. My work ethos is that successful counselling comes from a safe and trusting relationship, guided by professional principles. If you are struggling to cope with challenging situations your self-care starts here. You have nothing to lose by giving me a call because I believe everyone is capable of change with the right support.
I am an Integrative counsellor which means that I use a variety of counselling approaches dependant on your needs and what you want to achieve in the counselling process. Throughout the process you decide what you want to talk about and the pace you want to go. I will listen to you and help you to express and understand your emotions. Sometimes I use writing, drawing and toys to help you express difficult emotions. I have experience in helping people who want to talk through issues of Spirituality, especially their Christian faith.
I am an Integrative counsellor which means that I use a variety of counselling approaches dependant on your needs and what you want to achieve in the counselling process. Throughout the process you decide what you want to talk about and the pace you want to go. I will listen to you and help you to express and understand your emotions. Sometimes I use writing, drawing and toys to help you express difficult emotions. I have experience in helping people who want to talk through issues of Spirituality, especially their Christian faith.
Good rapport with your Counsellor's the first step towards achieving change. My Counselling approach is different to anything my clients (both Adults & Children) have experienced before and it's because of this, they've felt at ease quickly and gained maximum benefit from their sessions. I've Counselled since 2019 and have a diverse range of additional skills that I integrate into my Counselling work. I work with Victims of Crime within Kent, as well as Children & Families who've been bereaved. I have over 10yrs experience working with Children & Young People, including those with additional needs, so my approach is inclusive.
Good rapport with your Counsellor's the first step towards achieving change. My Counselling approach is different to anything my clients (both Adults & Children) have experienced before and it's because of this, they've felt at ease quickly and gained maximum benefit from their sessions. I've Counselled since 2019 and have a diverse range of additional skills that I integrate into my Counselling work. I work with Victims of Crime within Kent, as well as Children & Families who've been bereaved. I have over 10yrs experience working with Children & Young People, including those with additional needs, so my approach is inclusive.
Sometimes life can feel like a struggle, provoking anxiety, distress and confusion. You may feel that something needs to change, but are unsure of which direction to take. Maybe you already know what you need but would welcome a little support and clarity to enable you to move forward. Perhaps you have experienced a significant life event, either recently or in the past, that has derailed you? Bereavement, relationships, work and health are among the many concerns that can be de-stabilising. Counselling can help to untangle past or current concerns that are causing you to feel low or isolated.
Sometimes life can feel like a struggle, provoking anxiety, distress and confusion. You may feel that something needs to change, but are unsure of which direction to take. Maybe you already know what you need but would welcome a little support and clarity to enable you to move forward. Perhaps you have experienced a significant life event, either recently or in the past, that has derailed you? Bereavement, relationships, work and health are among the many concerns that can be de-stabilising. Counselling can help to untangle past or current concerns that are causing you to feel low or isolated.
Sometimes our lives are interrupted by events, changing circumstances and personal challenges. Having a trusting and non-judgemental relationship with a caring professional, can enable you to work through such difficult times and move forward. We can work together to explore your current situation in a safe, non-directive and confidential way. This will give you the opportunity to reflect, question, process, allow for change, or whatever you feel is necessary at this time. If what you need is someone to listen unconditionally and respectfully, as you find your way on your journey, then we can work together.
Sometimes our lives are interrupted by events, changing circumstances and personal challenges. Having a trusting and non-judgemental relationship with a caring professional, can enable you to work through such difficult times and move forward. We can work together to explore your current situation in a safe, non-directive and confidential way. This will give you the opportunity to reflect, question, process, allow for change, or whatever you feel is necessary at this time. If what you need is someone to listen unconditionally and respectfully, as you find your way on your journey, then we can work together.
Are you having a hard time? Anxiety with everyday life, A bereavement that has been difficult, brain fog with menopause, is it all just too much? Need someone to talk to? We can work together to find some peace, your individual needs are important. I can offer an confidential, non-judgmental and warm environment for you to feel safe to explore any difficulties you are experiencing. Life can sometimes feel overwhelming, you may have a particular problem that is concerning you, or been through a traumatic experience. Sometimes we need to talk to someone who is not close to be able to express how we really feel.
Are you having a hard time? Anxiety with everyday life, A bereavement that has been difficult, brain fog with menopause, is it all just too much? Need someone to talk to? We can work together to find some peace, your individual needs are important. I can offer an confidential, non-judgmental and warm environment for you to feel safe to explore any difficulties you are experiencing. Life can sometimes feel overwhelming, you may have a particular problem that is concerning you, or been through a traumatic experience. Sometimes we need to talk to someone who is not close to be able to express how we really feel.
Do you need someone to talk too? Are you lonely, depressed or having relationship issues? Sometimes having an impartial listener can help you to see new ways of coping or overcoming the problems you are facing. As a couples counsellor my job is to help facilitate happier relationships or respectful endings. As a qualified and registered counsellor I am able to provide a safe and supportive environment to explore any issues you feel are causing difficulty in your life. I pride myself on being non-judgmental and welcome everyone, whatever your background may be, to explore ways in which to make your life better.
Do you need someone to talk too? Are you lonely, depressed or having relationship issues? Sometimes having an impartial listener can help you to see new ways of coping or overcoming the problems you are facing. As a couples counsellor my job is to help facilitate happier relationships or respectful endings. As a qualified and registered counsellor I am able to provide a safe and supportive environment to explore any issues you feel are causing difficulty in your life. I pride myself on being non-judgmental and welcome everyone, whatever your background may be, to explore ways in which to make your life better.
Hi my name is Lou and I am an NHS trained counsellor and stress specialist. I help women overcome their anxiety and manage the stress in their lives, transform their mental and physical health and improve their relationships and wellbeing. I can help you navigate through menopause and recognise the physical impact as well as emotional that stress has on our bodies. If you are feeling anxious and overwhelmed, struggling to say no to things and consumed with self doubt. I can help you feel calmer, think more clearly and make better decisions to help you live a calmer, healthier, happier life. So book in for your free call today.
Hi my name is Lou and I am an NHS trained counsellor and stress specialist. I help women overcome their anxiety and manage the stress in their lives, transform their mental and physical health and improve their relationships and wellbeing. I can help you navigate through menopause and recognise the physical impact as well as emotional that stress has on our bodies. If you are feeling anxious and overwhelmed, struggling to say no to things and consumed with self doubt. I can help you feel calmer, think more clearly and make better decisions to help you live a calmer, healthier, happier life. So book in for your free call today.
Chloe Rowland At Psychwell
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Gravesend DA11 (Online Only)
Talking to someone can be difficult but by taking the first step, you've made a start. I offer a free telephone consultation, an opportunity for you to ask any questions and address any concerns.
Talking to someone can be difficult but by taking the first step, you've made a start. I offer a free telephone consultation, an opportunity for you to ask any questions and address any concerns.
See more therapy options for DA11
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.